Alba Chiropractic Dundee

Alba Chiropractic Dundee Providing patient centred primary healthcare through Chiropractic, Massage and Yoga in Dundee.
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Alba Chiropractic & Wellbeing
146 Princes St
Dundee
DD4 6DG
01382 461081

🪄 IT’S NOT A MIRAGE!! 🧞‍♂️ We’re delighted to see 👷‍♂️ progress on the clock tower 🏰 fingers crossed we get to do the bi...
05/09/2025

🪄 IT’S NOT A MIRAGE!! 🧞‍♂️

We’re delighted to see 👷‍♂️ progress on the clock tower 🏰 fingers crossed we get to do the big reveal very soon!✨

Spot the Boss! 🔎20 years ago this weekend, Dr Richard qualified as a chiropractor from the AECC in Bournemouth. See if y...
22/08/2025

Spot the Boss! 🔎

20 years ago this weekend, Dr Richard qualified as a chiropractor from the AECC in Bournemouth. See if you can find him among all the youthful faces at the celebration bbq!

👋🏼 Meet The Team 👋🏼 We are delighted to welcome Inarah to Team Alba!Hi, I’m Inarah! I’m the newest addition to the chiro...
07/08/2025

👋🏼 Meet The Team 👋🏼

We are delighted to welcome Inarah to Team Alba!

Hi, I’m Inarah! I’m the newest addition to the chiropractic team 💙

Many of you might have seen me shadowing the other chiros in the past couple weeks!

A little bit about myself - I’m Singaporean, but grew up in Qatar and Malaysia and I am really excited to now experience living in Dundee!
I’m a cat lover (I’ve fostered over 40!) and you might see me at the local climbing gyms as well.

My journey in Chiropractic began as a patient, so I’ve experienced firsthand the benefits and the power of chiropractic!

That’s also why I’m really passionate about chiropractic care for everyone and I am super excited to work towards that with the Alba team!

⭐️ It’s a wrap 2 ⭐️ Richard has finished up in clinic in Canada 🇨🇦 and will be back at Alba 🏴󠁧󠁢󠁳󠁣󠁴󠁿 in August!Gabi flew ...
19/07/2025

⭐️ It’s a wrap 2 ⭐️

Richard has finished up in clinic in Canada 🇨🇦 and will be back at Alba 🏴󠁧󠁢󠁳󠁣󠁴󠁿 in August!

Gabi flew from Mexico 🇲🇽 for his, and her, last adjustment before he left!

💥 Disc Bulge vs. Herniation: What’s the Difference? 💥Back pain can be confusing—especially when you hear terms like disc...
16/07/2025

💥 Disc Bulge vs. Herniation: What’s the Difference? 💥

Back pain can be confusing—especially when you hear terms like disc bulge and disc herniation. So let’s break it down! 👇

🌀 Disc Bulge
Think of it like a tire that’s slightly overinflated—the disc (the cushion between your vertebrae) is still intact but bulges outward. It may not always cause pain, but if it presses on a nerve, symptoms can appear.

⚡ Disc Herniation
This is when the inner gel-like center of the disc actually breaks through the outer layer. It’s more likely to press on nerves, which can lead to pain, numbness, or tingling—especially down the legs (sciatica).

🔍 Chiropractic Care Can Help
Through personalized assessments and gentle, targeted treatments, we work to reduce inflammation, improve mobility, and support healing 💙

📅 Book your consultation today and take the first step toward a healthier spine!

👋🏼 Meet The Team 👋🏼 We are delighted to welcome Jamie to Team Alba! Hi I’m Jamie, I’m a new massage therapist at Alba. I...
10/07/2025

👋🏼 Meet The Team 👋🏼

We are delighted to welcome Jamie to Team Alba!

Hi I’m Jamie, I’m a new massage therapist at Alba. I have been doing massage therapy for over a year now and I really enjoy helping people move/feel better. In my spare time I will be either swimming, cycling or running or watching sports whether it’s going to watch Dundee FC or watching snooker, cycling, football or tennis at home on the TV.
My favourite thing about Alba is its strong reputation within the local community. 🙋🏽‍♂️

⚽ Meet our client, Josh ⚽Is it Scoliosis or is it Compensation? Josh initially came to us looking like the picture on th...
08/06/2025

⚽ Meet our client, Josh ⚽

Is it Scoliosis or is it Compensation?

Josh initially came to us looking like the picture on the left, training for a pro youth football team this wasn't ideal for him. After 3 months of chiropractic care and a lot of guidance and time spent on his own postural work at home, we seen massive improvements!

While we do not claim to "cure" scoliosis, we can significantly help with compensations the body makes which is the progress you can see in the picture on the right.

04/06/2025

Are you a belly breather or a chest breather? 🤔

Take a moment now to tune into your breath...

Why is this so important for our nervous system? ⬇

Belly breathing (diaphragmatic breathing) primarily engages the diaphragm, leading to deeper, more efficient breaths. This activates the parasympathetic nervous system, also known as the "rest and digest" system. This calms the body by slowing heart rate, lowering blood pressure, reducing stress hormones like cortisol, and stimulating the vagus nerve, which promotes relaxation and improved digestion.

In contrast, shallow chest breathing relies on accessory muscles in the chest and neck. This often signals a "fight or flight" response, activating the sympathetic nervous system, increasing heart rate and potentially contributing to tension, anxiety, and even chronic stress.

Therefore, belly breathing is generally more beneficial for promoting a state of calm and balance within the nervous system.

💙 A quick exercise you can do at home to practice - Lie on your back, place one hand on the belly and the other on the chest. On your inhale, expand your belly into the hand and expand the rib cage - keeping the chest still. Fully exhale, relaxing your body into the ground and repeat!

30/05/2025

Happy Friday! 💙

Marlyn shared her chiropractic story with us & we were over the moon to hear about her successful shopping trip in Aberdeen. It’s stories like this that make us love what we do 🛍️

What is your chiropractic story? If you would like to share it, let us know at your next appointment 💙

🫐 Join us for our next Wellness Hub Event 🫐We are super excited to welcome guest speaker Shehnaz Bashir - A registered d...
28/05/2025

🫐 Join us for our next Wellness Hub Event 🫐

We are super excited to welcome guest speaker Shehnaz Bashir - A registered dietitian with over 11 years experience in the NHS and private practise.

She has a passion for helping people with gut health conditions, giving people the knowledge and guidance to find out what works for their gut.

The talk will cover topics such as -

What is gut health?
How can good gut health help overall health?
How to eat to optimise gut health?
How to overcome common complaints - including the effects of hormonal changes of your gut.
Anti - inflammatory diets & plant based eating

We can't wait to welcome you for another Wellness Hub Event!

At the end of the talk, we invite you to a Q&A with Shehnaz & enjoy some nourisihing refreshments that are good for the gut.

Please use the link below to book your space! If you are a member of the Wellbeing Community, use the code "WBC" at checkout for your free ticket. 💙

https://www.eventbrite.co.uk/e/eating-for-good-gut-health-tickets-1383841781019?aff=oddtdtcreator

An appreciation post for Felix, our future Chiropractor! 🦸
09/05/2025

An appreciation post for Felix, our future Chiropractor! 🦸

Hi, I’m Kelsey! A lot of you will already know me from either receiving massage therapy treatments from me or simply fro...
09/05/2025

Hi, I’m Kelsey! A lot of you will already know me from either receiving massage therapy treatments from me or simply from seeing me around the clinic. After some time away due to my own injury I’m excited to announce that from June I will be back working at the clinic 😄

During my recovery, I took the opportunity to expand my skill set and dive deeper into the different modalities I can offer as a Sports Therapist. I will now be offering dry needling, medical acupuncture, instrument assisted soft tissue mobilisations and cupping at Alba. I look forward to coming back and supporting you in your own journey towards wellbeing with some new tools and techniques! 💙

Address

146 Princes Street
Dundee
DD46DG

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+441382461081

Website

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