Heal Through a range of services, we aim to help you move better, feel better, and live better. We are registered with all major medical insurance companies.

We offer Physiotherapy, Sports Massage, Pilates, Women's Health Physiotherapy, and our newest offering Heal Health which gives access to some of the best consultants without a referral or long wait time. Based in Dundee and St Andrews, we have a team of experienced, state registered physiotherapists. From the early diagnosis and treatment of acute injury through to the investigation of chronic and recurrent problems, Heal has the structure to examine, investigate, and provide professional care. Our Sports Medicine Specialists are experienced in the treatment and rehabilitation of a wide spectrum of sports injuries. We aim not only to treat the injury but assess any underlying factors to help prevent the problem returning. Make an appointment yourself or you can be referred by your doctor, consultant or employer. We offer daytime and evening pilates classes in virtual format via Zoom due to Covid 19 restrictions.

Did you know that physiotherapists are the largest group of medical professionals in the UK practising acupuncture?The v...
30/09/2025

Did you know that physiotherapists are the largest group of medical professionals in the UK practising acupuncture?

The vast majority of acupuncture treatments in the UK is for musculoskeletal (physiotherapy requiring) conditions.

Conventional Acupuncture involves the use of single use, pre-sterilised, disposable needles of varying widths, lengths and materials that pierce the skin at the Acupuncture points. The Physiotherapist will determine the locations of the Acupuncture points, based upon the assessment of the cause of the imbalance. A number of needles may be used at each treatment and these are typically left in position for some 20-30 minutes before being removed.

Trigger point Acupuncture may also be used to facilitate relaxation in specific muscles following trauma such as whiplash injury; for longer term unresolved muscle pain such as repetitive strain injury (RSI) or as a means to obtain increased muscle length in order to aid stretch and rehabilitation such as sports injuries . Here the needle is placed into the affected muscle until it is felt to relax under the needle and then removed. Trigger point needling is often much quicker and therefore does not require the 20-30 minute treatment time.

Interested in acupuncture? Call the clinic on 01382 227227 for more info.

Are you in need of a little relaxation?Our massage therapist Karen is now offering a one hour deep tissue relaxing massa...
29/09/2025

Are you in need of a little relaxation?

Our massage therapist Karen is now offering a one hour deep tissue relaxing massage for £45. If you would like to book in, call the clinic on 01382 227227 and we will happily arrange an appointment to suit! You can still book a 1 hour sports massage at £55 with her too

🌟FEEDBACK FRIDAY🌟We love to hear your feedback!
26/09/2025

🌟FEEDBACK FRIDAY🌟
We love to hear your feedback!

If you have a dietary issue, want to make some lifestyle changes or would like to talk all things food then Feel free to...
24/09/2025

If you have a dietary issue, want to make some lifestyle changes or would like to talk all things food then Feel free to get in touch! Appointments can be made by visiting www.healphysiotherapy.co.uk or by calling 01382 227227.

Lynne and her mum are members of this choir. It is a wonderful community and lots of fun. Please come along and show you...
23/09/2025

Lynne and her mum are members of this choir. It is a wonderful community and lots of fun. Please come along and show your support. If you know someone with Dementia or Alzheimer’s and you think they might like to join them then please bring them along to the Autumn concert and see what it is all about 🎶

🍂🎶 Total Recall Memories Choir – Autumn Concert 🎶🍂

We are delighted to invite you to our Autumn Concert on Saturday 4th October at The Space – Theatre Dundee. Join us for an evening of beautiful choral music that celebrates the warmth and colours of the season.

📅 Date: Saturday 4th October
📍 Venue: The Space – Theatre Dundee
🎟️ Tickets available now!

www.ticketsource.co.uk/totalrecall

Heal Health has a team of highly respected Orthopaedic Surgeons and an experienced Sports Medicine Doctor who are availa...
23/09/2025

Heal Health has a team of highly respected Orthopaedic Surgeons and an experienced Sports Medicine Doctor who are available to assess your problems.

They can see you quickly and they have access to fast local MRI and CT scanning facilities.

They work closely with Heal Physiotherapists and together they can help you move better, feel better, live better.

For more information or to book an appointment, call the clinic on 01382 227227 or visit our website : www.healphysiotherapy.co.uk

🌟FOCUSED SHOCKWAVE THERAPY🌟We are delighted with the feedback we have been receiving about our focused shockwave therapy...
22/09/2025

🌟FOCUSED SHOCKWAVE THERAPY🌟

We are delighted with the feedback we have been receiving about our focused shockwave therapy. We have one of only a handful of focused shockwave machines in the whole of Scotland.

Focused Shockwave treats:
-Back Pain
-Plantar Fascitis
-Medial Tibial Stress Syndrome
-Ligament injury
-Knee Meniscal Tears
-Knee Osteo-Arthritis
-Stress Fractures and Non-Unions
-Tendon Pathologies (Achilles / Patella / Gluteal / Hamstring / Adductor)
-Rotator Cuff Calcific Tendonitis
-Golf & Tennis Elbow
-Carpal Tunnel Syndrome
-Myofascial Pain Syndrome

For more information, please visit: https://www.healphysiotherapy.co.uk/treatment/1/focused-shockwave-therapy

🌟TOTAL RAISED : £2,486.92🌟From all of us at Heal, we would just like to say a massive thank you for helping us raise £2,...
19/09/2025

🌟TOTAL RAISED : £2,486.92🌟

From all of us at Heal, we would just like to say a massive thank you for helping us raise £2,486.92 for Diabetes UK.

We really appreciate everyone who participated in the race and everyone who donated. We would like to give special thanks to Nik at Eventfull Management Limited for organising at Riverside for us and Clark's 24 Hour Bakery for donating some amazing doughnuts for everyone after the race. We would also like to thank Camperdown Wildlife Centre, The Scottish Deer Centre & Wildlife Park Featuring: Muddy Boots, Adventure Golf Island, Music Collective Scotland The Reformer Studio BF, Glenisla Hotel Angus, Olympia, TheTreatmentHub and V&A Dundee, Dundee Rockets and Camilla,Karen and Leon massage for donating wonderful prizes for our raffle.

We had an amazing night and we hope you enjoyed it too!

Thank you.

Heal 💙

💜 NEW CLINIC 💜
18/09/2025

💜 NEW CLINIC 💜

17/09/2025

Address

14 Dudhope Street
Dundee
DD11JU

Opening Hours

Monday 8am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8:30am - 4:30pm

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Our Story

Based in Dundee we have a team of experienced, state registered physiotherapists. From the early diagnosis and treatment of acute injury through to the investigation of chronic and recurrent problems, Heal has the structure to examine, investigate, and provide professional care. Our Sports Medicine Specialists are experienced in the treatment and rehabilitation of a wide spectrum of sports injuries. We aim not only to treat the injury but assess any underlying factors to help prevent the problem returning. Make an appointment yourself or you can be referred by your doctor, consultant or employer. We are registered with all major medical insurance companies. We offer daytime and evening pilates classes in our purpose built studio.