18/01/2026
Feel more grounded, mobile, and confident in your body, starting from the basics:
4-Week Beginners Yoga Course with Joe
Starts February 10th
Tuesdays - Feb 10, 17, 24 & Mar 3
7.00–8.00 pm
Nomad Yoga Dundee
£45
This course is for you if you’ve never done yoga before, or if it’s been years and you’re starting again. And if you’ve ever thought “I should really try yoga one day”, or assumed you’re not “flexible enough” or “the yoga type”, this is where to begin.
It’s one of our most-requested courses, and how many people take their very first steps into yoga at Nomad.
ABOUT THE COURSE ⤵
We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher to return to regular practice.
You will learn the fundamentals of a balanced yoga practice – postures, breathwork, meditation, relaxation – from scratch, under the watch of a highly trained, experienced teacher.
Each class will focus on foundational elements, origin and traditions of yoga practise, how to access stillness and awaken inner strength with increased capacity for focus in yoga postures as well as how to implement yoga into our every day lives.
In this series, students will explore:
– Breath techniques and meditation
– Skeletal alignment for foundational postures
– Sun salutations
– Breath to movement flow
– Modifications and use of props to safely support your unique practice
In this small-group setting, you will receive individual attention and have plenty of opportunity to ask questions and examine many aspects of this ancient practise.
At the end of the course our intention is that you will have practiced the core yoga postures whilst having experienced the calming, centering benefits of other pivotal aspects of yoga such as guided relaxation and meditation.
All are welcomed.
Wear comfortable clothes you can move in. Bring a bottle of water if you’d like.
⏳ Spaces are limited!
🔗 BOOK HERE:
https://www.momoyoga.com/nomad-yoga/lesson/29262772/4-Weeks-Beginners-Yoga-Course-with-Joe
