What are the opening hours?

Monday 9:45am - 8:30pm Tuesday 8:30am - 8:15pm Wednesday 4:30pm - 8:15pm Thursday 9:30am - 8:30pm Friday 10:45am - 8:15pm Saturday 8:30am - 12pm Sunday 8:45am - 1:15pm

Nomad Yoga Dundee

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Nomad Yoga Dundee

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nomad Yoga Dundee, Yoga studio, Old Mill Complex, Dundee.

We created this Yoga space for you to experience calm, moments of inspiration in acceptance of the Self, and enjoying environment that is nourishing all senses.

23/09/2025

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone?⁠
⁠
👉 Join Madira for this 4-week beginners introductory Pilates course in the studio. ⁠
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This is the perfect gift to yourself in 2025, a time to try something different and take care of yourself.⁠
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📅 Starts October 21st⁠
ℹ️ Dates: Tuesdays – Oct 21, 28, Nov 4 and 11.⁠
⏰ Time: 6.00 pm to 7.00 pm⁠
📍 Location: Studio 2, Nomad Yoga Dundee⁠
✅ Investment: £45⁠
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👚 Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠
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ABOUT THE COURSE ⤵️⁠
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We devised this foundation course for anyone looking for a thorough introduction to Pilates, or as a refresher to return to regular practice.⁠
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This course will progressively explore Pilates movement principles by taking you through all of the pre-Pilates exercises and the Basic 10 Pilates Mat exercises.⁠
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Madira is passionate about helping students build up their strength and mobility gradually, ensuring each movement flows into the next. You’ll experience the joy of progressive movement and increased range of motion with each class, making it accessible and safe for beginners.⁠ ⁠
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Through this journey, you will grow your strength and movement vocabulary so that you can participate in more advanced classes confidently.⁠
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In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of the Pilates method.⁠
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At the end of the course, our intention is that you will have enough understanding and familiarity with basic Pilates exercises to feel prepared to join more advanced Pilates classes. You will leave having experienced the strengthening, stabilising, and balancing benefits of the Pilates method on your body, mind and spirit. ⁠
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This course is not appropriate for students with injuries or osteoporosis⁠
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⏳ Spaces are limited and our last courses sold out quickly, so don’t miss out!⁠

👉 Save your spot:
https://www.momoyoga.com/nomad-yoga/lesson/27799653/4-Weeks-Pilates-Beginners-Course

17/09/2025

sweet moments from our Boundless Soul retreat in Morocco in the last few days 📸🌊☀️

06/09/2025

Our September Foundations of flow – Beginners course is officially FULL and because of high demand we’re excited to open another round for those of you who missed out last time!

STARTS
8th October

DATES
Wednesdays: Oct 8, 15, 22, and 29.

TIME
6.30pm to 7.30pm⁠

LOCATION
Nomad Yoga Dundee studio

INVESTMENT
£45

In this accessible and supportive course, you’ll be guided through the fundamentals of a balanced yoga practice, paced for complete beginners and delivered with depth and clarity.

Each class will explore the foundational elements, origin and traditions of Vinyasa Yoga and put into practice what you have learned by guiding you through a flow sequence, building on your knowledge each week.

This course is suitable for everyone, including those returning from a break or injury, or those wanting to gain deeper knowledge outside of a regular class. All are welcome and Jessica is happy to discuss your individual requirements prior to the series beginning.⁠

Please wear comfortable clothes that allow you to move freely. You may wish to bring a bottle of water.

Book here:
https://www.momoyoga.com/nomad-yoga/lesson/27511434/Foundations-of-Flow-Beginners-Course

01/09/2025

~ Your autumn yoga classes ~ ⁠
⁠
We are so happy to welcome you back to the studio after this summer as we resume regular classes and launch some special offerings.
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*This full timetable kicks off on Monday, September 15th.
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FULL TIMETABLE:⁠
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MONDAY
12:00 Pilates Mat | Madira
17:30 Power Flow | Jessica
18:30 Hot Flow and Deep Stretch | Madira
19:00 Gentle Beginner Flow | Min (BF)

TUESDAY
12:00 Pilates with Stability Ball | Madira
17:45 Hot Vinyasa Flow for All | Ailish
18:00 Pilates General Level | Madira (BF)
19:00 Nourish Flow | Skye

WEDNESDAY
18:00 Yoga Flow for All | Evy
19:15 Gentle Flow Yoga | Sofia (BF)

THURSDAY
16:15 Hot Flow and Deep Stretch | Madira
17:45 Hot Pilates Flow | Jessica
18:00 Hot Flow for All | Evy (BF)

FRIDAY
06:30 Rise and Flow | Ailish (BF)
17:30 Yang Yin Flow | Jessica
18:00 Hot Flow and Deep Stretch Yoga | Madira

SATURDAY
09:30 Morning Flow | Jessica (BF)
11:00 Power Flow | Jessica

SUNDAY
09:30 Slow Flow Sundays | Esra (BF)
11:00 Vinyasa Flow for All | Joe (BF)

(BF) = Beginner-Friendly

29/08/2025

Nourish Flow is returning, with Skye as your instructor, starting September 16th!

Tuesdays 7.00–8.15 pm | starts Sept 16
Breathwork : Dynamic Flow : Deep Rest

Nourish flow blends together the yin and yang of life, giving you the space and time to move energy through flowing movements and deeply surrender through longer held poses.

Using breathwork to clear our channel and centre our awareness before opening up the body through dynamic and flowing postures and then letting go into longer held yin postures before a sound bath savasana.

The intention of this class is to nourish: to take care of: to tend to.
Bringing together both the yin and yang of practice into a therapeutic 75 minute class.

🤎 Book here: https://www.momoyoga.com/nomad-yoga/lesson/27314105/Nourish-Flow

27/08/2025

NEW CLASS - Rise & Flow�Fridays · 6.30–7.30am · w/Ailish · starts Sept 12

Fridays are already wonderful… this class is the 🍒 on top.

Rise & Flow is a hot yoga class designed to help you wake up and warm up.

You will start your day with a fluid Hatha-style practice in our heated studio, moving through a dynamic series of postures that build heat, with guided breathwork to balance your nervous system, and a deep savasana to leave you grounded and ready for the day ahead.

All abilities welcome. 🤎

Book now: https://www.momoyoga.com/nomad-yoga/lesson/27246396/Rise-and-Flow

26/08/2025

What if just 4 evenings could change how you move, breathe and feel?

Begin your yoga journey with Foundations of Flow – A beginners course, led by Jessica

STARTS
September 10th

DATES
Wednesdays: Sep 10, 17, 24, and Oct 1

TIME
6.30pm to 7.30pm⁠

LOCATION
Nomad Yoga Dundee studio

INVESTMENT
£45

In this accessible and supportive course, you’ll be guided through the fundamentals of a balanced yoga practice, paced for complete beginners and delivered with depth and clarity.

Each class will explore the foundational elements, origin and traditions of Vinyasa Yoga and put into practice what you have learned by guiding you through a flow sequence, building on your knowledge each week.

This course is SUITABLE FOR EVERYONE, including those returning from a break or injury, or those wanting to gain deeper knowledge outside of a regular class. All are welcome and Jessica is happy to discuss your individual requirements prior to the series beginning.⁠

Please wear comfortable clothes that allow you to move freely. You may wish to bring a bottle of water.

SAVE YOUR SPOT:
https://www.momoyoga.com/nomad-yoga/lesson/27253279/Foundations-of-Flow-Beginners-Course

30/07/2025

Message from Madira in Croatia 📫

Yoga and dedication to our path will always show, in our body, but even more in how we see the world and us within it. In the most positive and inspiring ways, and over decades of practice, being in such a magical surroundings on Island Korcula where beauty and gentleness of the Mediterranean sea meets seemingly hardness and timelessness of rocks, one finds that some wishes come true. Through just being ❤️💙

01/07/2025

Part 1 of our Nomad exterior reveal!

In case you haven’t spotted it yet (anyone who’s been by the studio definitely has 😂), we’ve got a brand new face: a rich, earthy brown (color is called Coco Loco!) with a freshly designed sign as we step into another season at Nomad.

A huge thanks to Madira and Jessica for pouring their hearts (and paint) into bringing this vision to life, so you can feel even more at home here.

We hope you love it as much as we do. New changes are still on the way, so keep an eye out for Part 2 coming soon… 🤎🤎🤎

30/06/2025

June, you were kind to us at Nomad 🤎🌱

10/06/2025

The Neck & Throat Yoga Workshop | A gentle journey of alignment, voice & release

WHEN | Sunday, 6 July
TIME | 4pm–6pm
INVESTMENT | £30
WHERE | Nomad Yoga Dundee

Offered with deep care and respect for the neck and throat, places that are not only physically essential, but energetically tender.

Through familiar shapes and simple practices, we’ll explore what it means to support the neck with awareness, soften the throat, and honour this quiet part of the body that so often holds tension.

We’ll also take a wider view, inviting in the chest, shoulders, diaphragm and head, because nothing in the body moves alone. We are beautifully, intricately connected.

Together, we’ll:
* Align and support the neck across different postures
* Create space for breath and voice
* Practice gentle partner techniques for release
* Explore the throat chakra through sound and mantra
* Rest deeply in Yoga Nidra to integrate and unwind

This is a space for anyone who feels called, whether you’re new to yoga, managing neck discomfort, or simply curious about the connection between body and voice.

Come just as you are. All bodies and experiences are welcome.

Book here: https://www.momoyoga.com/nomad-yoga/lesson/26099258/The-Neck-and-Throat-Yoga-Workshop

04/06/2025

Booking is now OPEN for the 2026 Morocco Retreat! 🌊☀️🌌

We are overwhelmed, overjoyed, and grateful to let you know we will be hosting our Boundless Soul Retreat AGAIN next year, in 2026!

After selling this year's retreat out, we hoped to make this opportunity possible for more of our interested yogis, and it's happening!

Same place, same retreat, same prices, just different dates.

When: 30th May - 6th June 2026
Where: Taghazout Bay, South Morocco
Closest airport: Agadir Airport

INCLUDED
- 7 nights accommodation
- Airport transfer
- Vegetarian breakfast, dinner + water and tea during the day
- Daily morning & evening 90-minute yoga practice, led by Madira
- Mats, blankets, straps provided for practice

YOUR STAY
Your boutique yoga and surf hotel is nestled in the village heights, offering panoramic views of the coastline and surf spots.

The ocean is on our doorstep, and after yoga, there’s time for a refreshing swim. With 11 private rooms for peaceful rest, community spaces to connect, and a yoga shala overlooking the sea, this is the perfect retreat.

Relax on the rooftop as you sip tea, coffee, or smoothies, enjoying homemade cakes and sunsets. Savour healthy breakfasts and dinners—a fusion of Moroccan, Mediterranean, and modern cuisine. We can’t wait to share this space with you.

BOUNDLESS SOUL
This retreat is about connection—to your heart, your inner world, and the beauty around you. ‘Boundless Soul’ invites you to move beyond the ordinary and rediscover your authentic self.

Embrace vulnerability, lean into uncertainty, and find the courage to make meaningful changes. Together, we’ll reconnect and form bonds within a community of open-hearted individuals.

Led by Madira, whose incredible energy and skill will guide your yoga practices, this retreat promises to be a deeply enriching journey. We can’t wait to share it with you.

PRICES
Private room (one person) £1200
Shared room (two people) £1100 per person

BOOKING
To book, email Madira at madira.g@gmail.com

You can pay a deposit to secure your place in the retreat (£450 per person for Shared room and £500 for Private room).

No need to worry about coming alone—it’s truly the best way to experience this. You’ll be welcomed with open arms and feel right at home from the moment you arrive.

Address

Old Mill Complex
Dundee
DD15EG

Opening Hours

Monday	9:45am - 8:30pm
Tuesday	8:30am - 8:15pm
Wednesday	4:30pm - 8:15pm
Thursday	9:30am - 8:30pm
Friday	10:45am - 8:15pm
Saturday	8:30am - 12pm
Sunday	8:45am - 1:15pm

Telephone

+447817774292

Website

http://www.nomadyogadundee.com/

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