Renu Health and Wellness Clinic

18/11/2025

Your Health & Body Will Thank You 🔥
If you’ve been feeling tired, tense, bloated, stressed, or just not yourself… step into the heat that heals.
Our Infrared Sauna works deeper than traditional heat to:
✨ Reduce inflammation
✨ Ease muscle + joint pain
✨ Boost circulation + metabolism
✨ Improve sleep and recovery
✨ Support detox + clearer skin
✨ Melt away stress
Just 30–45 minutes can shift your entire day — and with consistent sessions, your body will feel the long-term benefits.
This is the sign you’ve been waiting for.
📲 Book your Infrared Sauna today.
Your future self will thank you.

18/11/2025

Lineup Has Arrived ✨
For anyone feeling puffy, inflamed, run-down, or simply craving a serious wellness reset… this is your moment.
For a limited time, enjoy 30% OFF our four most powerful inflammation-fighting treatments:
🔥 Infrared Sauna – deep heat to ease pain, release tension, detoxify and boost circulation.
💨 HBOT (Hyperbaric Oxygen Therapy) – pure oxygen at pressure to accelerate healing, energise your body and reduce inflammation from the inside out.
🔴 Red Light Therapy (Full Body or Dermalux) – calm redness, soothe joints, and kick-start cellular repair.
🌀 Compression Therapy – reduce swelling, support lymphatic flow, and leave your legs feeling unbelievably light.
✨ When inflammation drops, everything improves:
More energy • Better recovery • Clearer skin • Less pain • Better sleep • A calmer mind.
If you’ve been waiting for a sign to put your health first, this is it.
Your body will thank you for the rest of the summer and beyond.
📲 Book now
Let’s calm inflammation… and elevate your wellbeing at Renu. http://phore.st/cRQ5X

08/11/2025

🌿 The Health Benefits of Breathwork

Your breath is one of the most powerful tools for healing — and it’s available anytime, anywhere.
Regular breathwork helps to:
✨ Reduce stress and anxiety
💤 Improve sleep quality
🫀 Lower blood pressure and heart rate
🧠 Enhance focus, clarity, and emotional balance
🩸 Support oxygenation and cellular health
🌸 Boost mood and overall wellbeing

Whether used for relaxation, recovery, or mindfulness, just a few minutes of focused breathing can reset your nervous system and restore inner calm.

🕊️ Breathe better. Feel better.

⸻

06/11/2025

15/10/2025

💙🩵💙🩵💙

12/10/2025

No- Yes-NO-NO-Yes???.

Had a bit of a moment today… pulled my hair back, handed Iain the scissors, and off it came!

Actually think it looks pretty good!👍

Threw on some Tesco blue-black dye for good measure and wished myself luck.🍀

The things you do when you have one of those moments!”

What you think ??

08/10/2025

🌿 Introducing the Renu Wellness Membership – £59/month

Your monthly dose of recovery, relaxation, and renewal.

Step into deep restorative heat with our Infrared Sauna, designed to detoxify, reduce inflammation, and boost circulation from the inside out. Unlike traditional saunas, infrared waves gently warm your body directly — helping muscles relax, easing joint pain, improving skin clarity, and supporting hormonal balance and cellular repair.

As part of your £59/month Renu Wellness Membership, you’ll enjoy:
✨ Infrared Sauna sessions every month
✨ Priority booking and flexible scheduling
✨ Access to our members-only pricing on other wellness treatments
✨ Exclusive upgrades and wellness rewards

Whether your goal is better recovery, radiant skin, or just a mindful escape from stress, this membership is your space to reset — body and mind.

⸻

Join now and start your infrared journey.
📍 Renu Health & Wellness, Dundee
💻 www.renuskinclinic.co.uk
📧 info@renuskinclinic.co.uk

08/10/2025

✨ Introducing the Renew Wellness Membership ✨
Prioritise your wellness without the pressure of big commitments.
For just £59/month, you’ll unlock:
💧 2 x wellness sessions from our signature menu
💫 Access to exclusive member perks
🌿 A routine that supports your mind, body & skin
Included treatments (choose any 2 each month):
Book your 3 month membership today and unlock I free wellness perk worth up to £39. Available until Friday
💡 Plus, enjoy up to 40% discounted member perks each month:
🌟 Sauna (45 min) – £30 (save £19)
🌟 Lymphatic Boots (45 min) – £30 (save £15)
🌟 Full Body LED (20 min) – £30 (save £15)
🌟 Massage Chair (30 min) – £20 (save £15)
🌟 Bring a Friend for Sauna – £50
This is your sign to make wellness part of your monthly routine 🧘‍♀️
DM us to join or visit www.renuskinclinic.co.uk for more.

Scan the QR Code to claim

08/10/2025

Wrap yourself in the ultimate autumnal bliss with our Autumn Aroma Escape 🧡
Designed to melt away stress and rejuvenate your skin and soul.
This season, treat yourself to the perfect blend of warmth, tranquility, and self-care. ✨

Don’t miss out, book now 🍂
http://phore.st/OnQ4N

29/09/2025

Room to Rent + HydraFacial Opportunity
We’re looking for a non-medical aesthetics professional to join our award-winning clinic plus Medical Professionals to work your own diary
✨ Room rental available: Fridays (12–8 pm) & Saturdays (10–4 pm)
✨ Additional earning opportunity: 30% share of HydraFacial treatments carried out in-clinic
✨ Full HydraFacial training provided – join a trusted, results-driven brand
Perfect for therapists looking to expand their treatment menu and grow their client base within a professional, established clinic setting.

24/09/2025

💜 Your Health. Your Skin. Your Confidence. 💜
At Renu Health & Wellness Dundee, we’re here to support you at every stage:
✨ Women’s health consultations & hormone support
✨ Safe, effective weight loss programmes tailored to you
✨ Expert dermatology care: mole removal, scarless radiowave surgery, acne & rosacea care, and skin cancer checks
Because true wellness is about looking after the whole you — inside and out. 💫
📍 Book your consultation today.

23/09/2025

✨ Expert Dermatology Care in Dundee ✨
Concerned about a mole, skin change, or lesion? We offer scarless radiowave mole removal, skin cancer checks, and professional guidance from medical experts.
✔️ Safe & effective treatments
✔️ Advanced techniques for minimal scarring
✔️ Early detection that could save your skin
Book your appointment today – your skin deserves the best care. 💙