Shashay Healing

07/04/2023

06/04/2023

My Moto:
Feel it to heal it.

In this world it's so common to 'numb' out pains with overworking, with people pleasing, alcohol, partying, gambling, addictions of all kinds.

We can even numb it with excessive healthy things like excessive exercising, obsessions over foods/diets, religions/philosophies etc.

Our soul, our body has its own language and it's up to us to take the adequate amount of time that we need to listen to what our own body and soul is trying to say to us.

Take time to tune in by:
✨Conscious breathing
✨Journalling
✨Stretching
✨Meditating
✨ Go on soul nourishing walks in nature alone
✨ Dance sober
✨ Whatever it is that makes your own mind listen to your soul

We are all different, so what we need to listen to ourselves will be different.

The big ph*arma will have everyone take pills or whatever to numb their pain, which is only creating more physical side effects later on.
Instead of reaching for pain killers of any description try to just sit with it.

It might not be comfortable but it will be worth it.

When we are full of pain we have no space for joy.
LET IT OUT.
Spring clean your soul and make space for the joy that is awaiting your life.

You deserve to be happy.
It all starts with us,
To want to be healthier and happier and want to let go of what's holding us back.

Feel it to heal it.

04/04/2023

Nature is our HEALER,
Nature is the ultimate space holder.
When we listen to what our inner elements need,
The outer elements of nature help us.

The benefits of grounding with bare skin on dirt, sand, grass, natural water:
✨Electrons flow through our fascia and water creating harmony between the positive and negative charges within the body.
✨ a few seconds- the nervous system starts to balance
✨ 5-10 mins- helps red blood cells build zeta-potential, improving blood flow and oxygen distribution
✨20-30 mins- significant reduction in inflammation all over the body.
✨ Elevates mood, creates higher frequency (helping to ATTRACT a higher frequency, and repels lower frequency thoughts/people/situations)
✨ Connects the frequency of the heart to the frequency of ABUNDANCE! by removing our subtle blockages
✨ Helps reduce overthinking, anxiety, depression, insomnia and so many more ailments.

If you see this and you've been feeling blocked, take this as your sign to get out in nature, kick the shoes and socks off and allow nature to help you heal!
The more of your skin is connected to nature the more healing you receive.

03/04/2023

✨Shashay Yoga Dance ✨
A flow of the body, soul and breath.

Where strength meets softness,
Where Shiva meets Shakti,
Where stillness of the mind meets the movement of the body,
Where we flow with the rhythms of our sacred vessels,
Where we connect to our inner elements,
Where we honour the polarity within,
Where we FEEL our body,
Where embody the God and Goddess within,
Where expression meets embodiment,
Where Yoga meets Dance.

02/04/2023

The Holy Trinity,
The sacred connection of the throat, the heart and the womb.
All three are energetically connected.
When we were in the womb, the throat and the cervix started off as the same molecule.
When we open and cleanse one, we open them all.

Taking conscious movement combined with breath, in nature to align all three is where ultimate healing comes from.

Bringing awareness into aligning the Holy Trinity helps us to release energetic, emotional and physical blockages and illnesses.
It goes deep into releasing the ancestral blockages we acquired from our lineage.

Taking things slow,
Having the patience to feel it, to connect to it then breathe it out of us.
Allows us to call in our true power,
To release cultural conditioning,
To once again find that sacred connection between all three.

Feel it to heal it

25/03/2023

What is yoga?
Yoga is discipline,
Structure,
Awareness of body, mind and soul.
And so much more!

It is honouring the Masculine within us all, the Shiva.

Energetically, by honouring our masculine side it helps us with structure, stability, decision-making. It cultivates an inner and outer strength that radiates into our lives and beyond.

It is a practice in which we build upon our life force energy that we carry with us throughout the rest of our days.

Other posts will share the many other benefits 😊

Namaste 🙏

Daily classes coming next week (weather dependant) 🙌

21/03/2023

Happy Spring Equinox beauuuuuutifulllllll people ✨
And happy New moon in Aries today 🔥

Today marks the start of a new astrological year!
The energy of Aries bringing us that fire for creation, for motivation and inspiration!

Now is the time to take the time and tune into your heart and get real with your plans and actions.

What are your intentions for the next 12 months?
What does your heart desire most?
Where are you holding yourself back?
Where in your life needs more of this juicy passionate Aries energy?

Use this incredible energy (one of my favourite months of the year) to add that extra juiciness and aliveness to your dreams.

Connect with your passion,
Ignite it and allow it to flow throughout every cell of your body and energy.

How can we do this?
Bring your intentions into your heart and then bring it into your body..
DANCE!
Sing,
Paint,
Exercise of any kind is good right now,
Light a candle or fire 🔥
Celebrate your life and how far you have come!

Celebrate everything you have overcome,
Everything you have shed in order to be who you are.

Celebrate the steps you took away from habits, people and places that were preventing you from blossoming.

If you have not yet removed these blockages to bring in a new authentic you today is the perfect time to do so!

This image is a still taken from a dream production taken place with the incredibly talented yesterday as part of our Spring Equinox ritual.

The time has come to emerge from our cocoon of transformation and truly embrace who we have become.

If you are still in the process, take your time, today is just a day. You don't need to put pressure on yourself because 'today' is the first day of the new astrological year.

Allow the blossoming to become organically.

Sending love to all.

Feel it to heal it 🔥❤️

17/03/2023

Welcome to Shashay Healing

Who am I?
What do I do?
What do I stand for?...
I am...
A visionary of the soul
A creative, so it's told,
A fiery passion, big and bold,
With a heart as deep as the ocean,
A soul, very old,
Creating fluidity,
Embracing polarity and duality,
To create serenity,
Where life flows with serendipity.

A woman who sees a future bright,
She will make it happen for she has might.

Adorned with a strong set of horns,
Helping those who wish to be reborn.
Helping heal from the past,
For the future is vast,
Of opportunities,
Where love meets community"

More to come on me and my mission, my passions and offerings in the next posts!

Sending love to all,
May all beings be happy ❤️🔥💫

Photo by

20/04/2022

21/07/2020

Neyoga is back and coming online soon!
Stay tuned for more updates on our LIVE classes and info on our up and coming downloadable classes

We talk about everything yoga, healthy mind, healthy body related. How yoga improves your life, your health, your relationships and your inner peace ☮️
Grateful for this collaboration with The Wellness Cottage

Keep your eyes peeled for more info and updates on live classes 🧘🏼‍♀️🙏🏼😊💫

01/06/2019

There’s a fine line between giving to others and giving to yourself.
An empath constantly prioritises the needs of others over their own. Putting aside everything they know they need to do for themselves, jeopardising their own well-being to make others succeed and feel better.
Sometimes you have to take a step back and say no, stop putting others before yourself. Take care of yourself first.
Become centered, balanced and give value on helping yourself first.
Set boundaries to give yourself priority to be the best version of yourself to help others.
Set disciplines and stick to them.

12/03/2019

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Chia' is the Mayan word for strength. Scroll down to read it's benefits.

Tomorrow morning at the yoga breakfast buffet is on again

Start your day with a
Hatha yoga class from 8.00-9.15am
Or a Vinyasa class from 10-11.15am

Followed by a breakfast buffet consisting of many different savoury and sweet healthy and tasty dishes to nourish your mind and body.
This chia seed pudding is one of many dishes being served.
Did you know how many benefits chia seeds have?
HUNDREDS!

Just a few are ; they contain more omega 3 then salmon, has a high fiber content promoting good guy health and good gut bacteria, it has a high protein content and has amino acids which help the absorption of protein and prevents sugar dips. Gram for fram it contains more calcium than most dairy products.
Hello to a healthy vegan, gluten free and guilt free breakfast option. Available at Tuesday to Friday

06/03/2019

Heart Opening workshop on Friday at from 9.00-10.45am

We will be flowing through a sequence to open the heart chakra. We will be beginning with pranayamas (breathing exercises) then focussing on opening the chest, shoulders, back to allow energies to flow freely. We.will be tapping into the unconditional love that is present within us all and learning how to access this. Helping us to become aware, present and loving to ourselves and others.

05/03/2019

We are yoga ready for our vinyasa class starting at 10am this morning.

Start your day right! Unleash the best version of you. Release any tensions and stresses as we breathe and flow through our class

Followed by a delicious breakfast buffet spread

Only at BUCKO Tulum with our Yoga teacher Neyoga