Grant Health and Fitness

16/04/2026

Are you a personal trainer fed up with busy commercial gyms?

Planning sessions only to find the equipment you need is taken… clients waiting around… sessions losing quality?
At Grant Health & Fitness, we offer a space where you can coach properly.

✔️ No overcrowding
✔️ High-quality equipment
✔️ Professional environment
✔️ A safe space for all clients to train and pursue excellence

We operate on a simple monthly rental fee — and your clients do not need to be members to attend your 1-1 or 2-1 sessions.

We’re still looking for personal trainers to come in and build their business in a facility designed for results — not restrictions.

If you’re interested, drop me a message.

01/04/2026

NEW OPENING TIMES ⏰

We’ve extended our hours to give you more time to train and improve 💪

Monday – Thursday: 6am – 10pm
Friday: 6am – 9pm
Saturday: 7am – 6pm
Sunday: 7am – 8pm
More time. More flexibility. More progress.
No excuses now… see you in the gym 👊

21/03/2026

21/03/2026

Congrats to our affiliate team Stobswell AFC and to one of our members Ben Gibson on reaching the NOT semi finals and commiserations to our other member Cammy.

20/03/2026

Bit of upper body today with some power mixed in… 💥

Bench Press (with bands) – 6 x 4
Landmine Clean & Press – 6 x 4
Shoulder Press superset Lateral Raises – 3 x 10 / 3 x 12–15
Banded Pull-Ups – 3–6 x 3

Then finishing off properly…
Bicep curls + preacher curls – 3 x 10 each 💪

Missed a few videos but the work still got done 👊

Fridays are for the gym, the pump, and filling out the t-shirt… why not 😏

18/03/2026

Class tonight mate

14/03/2026

🚗 Parking Reminder – Grant Health & Fitness

As the gym community continues to grow (which is brilliant to see 👊), we just want to remind everyone about parking within the complex so we can keep things running smoothly with our neighbouring businesses.

Please remember:
✔ Park in the 5 Grant Health & Fitness spaces (look for our signs)
✔ If these are full, use the communal spaces on the right as you just enter the complex

PLEASE DO NOT PARK IN FRONT OF DOORS, FIRE EXITS, OR OTHER BUSINESSES' ALLOCATED SPACES

The complex can get very busy on Tuesday and Thursday evenings, so if parking is tight feel free to park on the street and walk up to the gym — think of it as a little warm up before your session 💪

We really appreciate everyone helping us live peacefully with the other businesses in the complex and keep the space respectful for everyone.

Thanks for being part of the Grant Health & Fitness community ❤️



coaching

10/03/2026

1,000 followers… wow! 🤯

A massive thank you to everyone who has supported Grant Health & Fitness since day one. From our members, to the people sharing posts, bringing friends down, and being part of the community we’re building — it genuinely means a lot.
To celebrate hitting 1K followers, we’re giving something back 👊🏻

🔥 Join from today until Sunday and get the rest of March completely FREE.

That means you can come in, try the gym, use the equipment, join classes and become part of the community without paying a penny until April.

If you’ve been thinking about joining, this is the perfect time to come down and see what we’re all about.

Train hard.
Support each other.
Achieve excellence.
📍 Grant Health & Fitness
Injury Rehab | Gym | Sports Performance

Offer ends Sunday – once it’s gone, it’s gone.

SupportLocalGym TrainForExcellence 1KFollowers GymOffer DundeeFitness

09/03/2026

Something big is happening at Grant Health & Fitness…
For 5 days only we’re giving you the chance to join the gym and train for the rest of March for FREE. 💥

No catch.
No pressure.
Just come in, experience the gym, and see what our community is all about.

If you’ve been thinking about getting started, this is your sign.

📅 Offer runs: for 5 days when we hit 1k followers on Instagram
⏳ Once it’s gone, it’s gone.

At Grant Health & Fitness we’re building more than just a gym — we’re building a community that pushes each other to achieve excellence.

If you want to be part of it, now’s the time.

👇 Comment “MARCH” and we’ll send you the sign-up link.

28/02/2026

The boys thanked me for this part of the warm up.... They still pursued excellence today so we are all good...

Ps the hoodies are for sale if anyone wants one get in touch order going in shortly....