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Monday 7am - 10pm Tuesday 7am - 9pm Wednesday 7am - 5pm Friday 7am - 7pm

Grant Health and Fitness

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Grant Health and Fitness

Grant Health & Fitness

Providing personal training sessions and sports massage to suit your needs

I've been in the fitness industry for 10+ years now specialising in Personal Training and Sports Massage. Personal Training:
I love helping my clients change their lives and take their first step into the unknown by offering them guidance in 1-2-1 sessions and by providing programmes that suit their individual needs. I will tailor your sessions to help you fulfil your health and fitness goals and accompany this with nutritional advice to improve your overall health and wellbeing. This double action approach will help you reach your goals and achieve desired results through effective and enjoyable training sessions and by giving you new meal ideas to support your new lifestyle. Sports Massage:
I am a trained sports massage therapist for 10 years where I aim to help those with short or long-term injuries on their road to recovery. I do this through the use of varying muscle relaxation techniques and pressure point massage. There are many other benefits of massage such as; decrease in muscle and joint pain, improved mobility, reduced lactic acid build up caused by intense training and increased flexibility. Massage helps relax the body and mind and creates a greater sense of health and wellbeing. Qualifications:
• Level 3 Personal Trainer
• HND Sport Therapy
• Award in Group Indoor Cycling
• Award in Outdoor Personal Training
• Award in Circuit Training
• Fitness Professional in Pilates

Specialist Areas:
• Bespoke plan for your natural shape and lifestyle
• Body fat reduction
• Injury prevention and rehabilitation
• Muscle development
• Nutritional guidance
• Postural analysis and plan to correct though core training (back care)
• Sports massage

You can contact me either by phone on 07581352609 or via email at granthealthandfitness@hotmail.co.uk if you have any questions or would like to arrange a consultation to discuss your health & fitness goals.

08/10/2025

🔬 Mid-back pain often stems from excessive tension in the paraspinal, erector spinae, and surrounding thoracic musculature. When these muscles are hypertonic, they restrict thoracic spine mobility, alter posture, and increase mechanical stress on the joints.

💆‍♂️ Soft tissue release through massage reduces neuromuscular tension, improves circulation, and restores thoracic extension and rotation, all of which are key for reducing mid-back discomfort and improving overall spinal health.

📲 Take care of your thoracic spine — book your recovery session now via the link in our bio.

05/10/2025

GHF is open 7 days!
Grant has availability Monday - Saturday, plenty opportunities for you to get yourself booked in this week.
Saturday there is morning and afternoon appointments, and Sunday morning.
More times available on our stories.

Booking Link for GHF:
https://ghf.clinicsense.com/

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On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

27/09/2025

⚽️ Best of luck to all our GHF Sports Rehab & Performance clients and affiliate teams this weekend across every level of Scottish football!

🔥 Saturday Morning Premiership:
Stobswell 🆚 Cairdy Thistle

💪 Saturday Morning 1st Division:
DUSC 🆚 Broars Rock

⚡️ Saturday Morning 2nd Division:
Albert FC 🆚 Riverside

🌟 SWF Youth Performance League (U16s):
Dundee West 🆚 Hamilton Academical

Proud to support you all on and off the pitch – let’s go get those results! 💯💪

14/09/2025

This week at GHF...
More availability on out stories.

Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

10/09/2025

🏆 Exciting Announcement 🏆
Grant Health and Fitness, a leading provider of premium sports therapy and performance services, is pleased to announce a new partnership with Albert AFC for the 2025/26 season.

With over 15 years of experience as a Sports Therapist and 3 years in Sports Science, Grant delivers expert care, including:
🔹 Injury assessment through comprehensive clinical evaluations
🔹 Sports Massage (90, 50 & 30-minute sessions)
🔹 Personal Training (1-1 and 2-1 formats)
🔹 Rehabilitation programs tailored from early-stage to advanced recovery
🔹 Performance programming via our exclusive New Athlete Program

We are honoured to support Albert AFC as they prepare for a successful season ahead. Follow us for updates on how we are helping players maximise their performance and recover effectively.

07/09/2025

🟡🔵🟣 GIVEAWAY 🟣🔵🟡
We are holding a Instagram only Giveaway this week!
To be in with a chance to win either a massage or PT session with Grant, head over to on Instagram and join in!

07/09/2025

Rolling through September already!
This weeks availability at GHF, slots go fast so book online to secure yours.
Check out stories on FB and IG for more availability.

Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

31/08/2025

Start September off with a massage!
This weeks availabilities are now live!

Saturdays are also available - book online now!

Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

24/08/2025

The end of the month is approaching, book in and treat yourself!
Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

23/08/2025

It’s Match Day! ⚽️

Come along to Glenesk today and show your support for the Violet as we take on Dundee St James 😍

🆚 Dundee St James
⏰ 14:30pm
🏟️ Glenesk Park (Home)
🎟️ Adults £6 Concessions £3

Thank you to our club sponsor The Boars Rock Bar and to Ben Frasers' sponsors
💜

23/08/2025

Broughty Athletic 1-1 Downfield

Today’s man of the match sponsored by Grant Health and Fitness is Dale Reid.

🏰

17/08/2025

Another busy week at GHF, book online to avoid disappointment.
Check out our IG stories for more availability this week.

Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

Address

Old Mill Complex
Dundee
DD15EG

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 9pm
Wednesday	7am - 5pm
Friday	7am - 7pm

Website

http://www.granthealthandfitness.co.uk/, https://ghf.clinicsense.com/

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