Grant Health and Fitness

Grant Health and Fitness Grant Health & Fitness

Providing personal training sessions and sports massage to suit your needs

I've been in the fitness industry for 10+ years now specialising in Personal Training and Sports Massage. Personal Training:
I love helping my clients change their lives and take their first step into the unknown by offering them guidance in 1-2-1 sessions and by providing programmes that suit their individual needs. I will tailor your sessions to help you fulfil your health and fitness goals and accompany this with nutritional advice to improve your overall health and wellbeing. This double action approach will help you reach your goals and achieve desired results through effective and enjoyable training sessions and by giving you new meal ideas to support your new lifestyle. Sports Massage:
I am a trained sports massage therapist for 10 years where I aim to help those with short or long-term injuries on their road to recovery. I do this through the use of varying muscle relaxation techniques and pressure point massage. There are many other benefits of massage such as; decrease in muscle and joint pain, improved mobility, reduced lactic acid build up caused by intense training and increased flexibility. Massage helps relax the body and mind and creates a greater sense of health and wellbeing. Qualifications:
• Level 3 Personal Trainer
• HND Sport Therapy
• Award in Group Indoor Cycling
• Award in Outdoor Personal Training
• Award in Circuit Training
• Fitness Professional in Pilates

Specialist Areas:
• Bespoke plan for your natural shape and lifestyle
• Body fat reduction
• Injury prevention and rehabilitation
• Muscle development
• Nutritional guidance
• Postural analysis and plan to correct though core training (back care)
• Sports massage

You can contact me either by phone on 07581352609 or via email at granthealthandfitness@hotmail.co.uk if you have any questions or would like to arrange a consultation to discuss your health & fitness goals.

Dear All,I hope you’ve all been keeping well — and I know you’ve been missing me! I’m pleased to let you know that I’m n...
11/11/2025

Dear All,

I hope you’ve all been keeping well — and I know you’ve been missing me!

I’m pleased to let you know that I’m now able to offer emergency appointments.

Availability (for Grant only):
🗓 Sundays: 3pm – 8pm
🗓 Wednesdays: 3pm – 8pm
(Please note: no other availability outside these times)

Once your booking is confirmed, I’ll contact you directly with the appointment address.

Please note:

Payment is by cash or bank transfer only.

Treatment packages and card payments are not available for these sessions.

To book, please message or call me directly on 07581 352609.

We’re on track to welcome you to our new clinics in early December, and the renovations are coming along nicely — check out our stories to see our daily progress!

Best regards,
Grant

As announced earlier this week, we have been granted planning permission to open Grant Health and Fitness in its very ow...
09/11/2025

As announced earlier this week, we have been granted planning permission to open Grant Health and Fitness in its very own home.

That means, the next few weeks there will be no appointments available. We are spending every waking moment to get GHF ready to open for you all as soon as we can.

The out pouring for support and well wishes has been phenomenal. Without you all, his dream would still be that. Every time you book, mention us and recommend us has got us to this point today...thank you all so very much. We are so excited for you all to start the next part of this journey together.

Keep watching our socials, and our news letter for updates on the all new GHF!

This week Grant is on limited appointments as he begins the transformation of our new gym!🔸 50 min appointments only🔸 Ca...
03/11/2025

This week Grant is on limited appointments as he begins the transformation of our new gym!

🔸 50 min appointments only
🔸 Cash or bank transfer only
🔸 Packages are not valid for these sessions

Catch him before the week is out
Booking Link for GHF:
https://ghf.clinicsense.com/

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On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

31/10/2025

⚽WE HAVE PLANNING PERMISSION ⚽

More than what you see in the graphics…

We’ve got battle ropes, TRX suspension, tib dorsi & sissy squat trainers, calf raise & hyper extension machines, plus dip and landmine attachments and much more.

🔥 Over 600kg of Olympic plates, dumbbells up to 50kg, power bands & full agility kit.

⚡️ A 7m x 7m astro zone cadged off with 2.8m fencing and netting — complete with 2x mini goals and a heady tennis net for sharpness, return-to-play drills, and weekend match prep.

This isn’t just a gym. It’s a performance facility built to raise your game.

STAY TUNED FOR MORE DETAILS AND UPDATES



🚨 Extra Appointment Availability! 🚨While we eagerly await the council’s final decision on our new GHF premises, we’re op...
30/10/2025

🚨 Extra Appointment Availability! 🚨

While we eagerly await the council’s final decision on our new GHF premises, we’re opening up some bonus appointment slots next week! 🙌

🗓 Monday: 12PM – 8PM
🗓 Tuesday: 10AM – 4PM

These are 50-minute appointments only, and please note:
💷 Packages are not valid for these sessions
💰 Cash or bank transfer payments only

Spaces will go fast – message to book your slot and get yourself feeling your best before they’re gone! 💪

This week you can get your appointment booked in for Monday to Saturday.More availability will be released on or stories...
19/10/2025

This week you can get your appointment booked in for Monday to Saturday.
More availability will be released on or stories.

Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

18/10/2025

The final of our affiliate clubs reaching the next round well done lads into the next round of the NOT

Another of our affiliated clubs through in the NOT well done lads
18/10/2025

Another of our affiliated clubs through in the NOT well done lads

1-0 win today for the lads in the North of Tay.

In the 🎩 for the next round.

Good luck to Carnoustie for the rest of the season.

Thanks again to out sponsors this season
Twenty 4 Nine Clothing Co.
McGurty's Sports Venue & Diner
Dundee 2-Tone & Ska Club
Grant Health and Fitness
IAS SCAFFOLDING DUNDEE
Dr noodles
Icon Signs

GHF 7 Days a week!Busy week for Grant once again, be sure to book your appointments to avoid disappointment.More availab...
12/10/2025

GHF 7 Days a week!
Busy week for Grant once again, be sure to book your appointments to avoid disappointment.
More availability this week to come on our stories.

Booking Link for GHF:
https://ghf.clinicsense.com/

Like👍
Follow📲
Share📲🚻

On offer at Grant Health and Fitness
🚨Injury Assessment and Rehabilitation
🚻 Deep Tissue Massage
🧘‍♀️ Complimentary Therapies
🆕 Treatment Packages
🏋🏼‍♀️ Personal Training Packages
⚽️ Elite Football Performance

Address

Unit 2C, 6 North Isla Street
Dundee
DD37JQ

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 9pm
Wednesday 7am - 5pm
Friday 7am - 7pm

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