Grant Health and Fitness

Grant Health and Fitness Grant Health & Fitness

Providing personal training sessions and sports massage to suit your needs

I've been in the fitness industry for 10+ years now specialising in Personal Training and Sports Massage. Personal Training:
I love helping my clients change their lives and take their first step into the unknown by offering them guidance in 1-2-1 sessions and by providing programmes that suit their individual needs. I will tailor your sessions to help you fulfil your health and fitness goals and accompany this with nutritional advice to improve your overall health and wellbeing. This double action approach will help you reach your goals and achieve desired results through effective and enjoyable training sessions and by giving you new meal ideas to support your new lifestyle. Sports Massage:
I am a trained sports massage therapist for 10 years where I aim to help those with short or long-term injuries on their road to recovery. I do this through the use of varying muscle relaxation techniques and pressure point massage. There are many other benefits of massage such as; decrease in muscle and joint pain, improved mobility, reduced lactic acid build up caused by intense training and increased flexibility. Massage helps relax the body and mind and creates a greater sense of health and wellbeing. Qualifications:
• Level 3 Personal Trainer
• HND Sport Therapy
• Award in Group Indoor Cycling
• Award in Outdoor Personal Training
• Award in Circuit Training
• Fitness Professional in Pilates

Specialist Areas:
• Bespoke plan for your natural shape and lifestyle
• Body fat reduction
• Injury prevention and rehabilitation
• Muscle development
• Nutritional guidance
• Postural analysis and plan to correct though core training (back care)
• Sports massage

You can contact me either by phone on 07581352609 or via email at granthealthandfitness@hotmail.co.uk if you have any questions or would like to arrange a consultation to discuss your health & fitness goals.

15/01/2026

Great to have Albert AFC, one of our affiliate clubs, in tonight for their first team session at Grant Health & Fitness 💪⚽

Attitude, intensity, and buy-in from the lads were top class from start to finish.

They’ll be in with us every second week now, and we’re buzzing to see how they develop and push on over the next couple of months as we head into the business end of the season.

Limited spaces still available for team sessions — drop us a DM for more info.

&C

12/01/2026

After a huge week at Grant Health and Fitness, we’re ready for the madness of another one 💪

We as a family poured our heart and soul into the last 10 weeks (maybe more like 6 months), and honestly, we’re only just getting started.

The support from the local football community and beyond has been nothing short of incredible, and it genuinely doesn’t go unnoticed.

I’ve spent the last 15 years working hard to better myself and to give clients the best of the best. Now, in my (slightly biased) opinion, we’ve built one of the best independent gym spaces in Dundee.

So come down, say hi, and train in a welcoming, no-ego environment for everyone.

Add in the bonus of our indoor astro area for skills work and change of direction—perfect for getting quality work done out of the cold, dark winter nights.

This is only the beginning 🙌



🚨 PERSONAL TRAINERS WANTED – DUNDEE 🚨Dundee’s newest gym is looking for driven Personal Trainers ready to level up their...
12/01/2026

🚨 PERSONAL TRAINERS WANTED – DUNDEE 🚨
Dundee’s newest gym is looking for driven Personal Trainers ready to level up their business.
Train your clients in a spacious, premium performance facility built for real results — in a warm, welcoming environment for all abilities.
✅ Open 7 days a week
⏰ Mon–Fri 6am–9pm | Weekends 8am–6pm
🔓 Unrestricted access
👥 Clients don’t need a membership
💰 Keep 100% of what you earn
💷 Monthly rent: £350
📩 DM us to find out more

11/01/2026

First session of the year = smashed ✔️
Gregor and Sara got straight to work last week, with hearts well and truly going during the HYROX-style conditioning… and aye, a few choice words thrown in 😅
Big things coming in 2026 💥

❤️

10/01/2026

Highlights from a recent team session 💪
Energy, effort and quality throughout.
We’re currently looking for 4 more teams to get involved on a fortnightly basis.
DM us for more info on available days & times.


&c

10/01/2026

Highlights from a recent team session with Broughty Athletic JFC 💪

Energy, effort and quality throughout.
We’re currently looking for 4 more teams to get involved on a fortnightly basis.

DM us for more info on available days & times.


&c

We’re open 6am–9pm on weekdays and 8am–6pm at weekends, so there’s plenty of time for you to come down and train.Come in...
10/01/2026

We’re open 6am–9pm on weekdays and 8am–6pm at weekends, so there’s plenty of time for you to come down and train.

Come in, lift some weights, get the cardio done, and most importantly become part of a community that’s about lifting each other up, pushing standards, and getting you closer to your health and fitness goals 💪

Grab your free day pass in the link in our bio 👊🏻

Honestly couldn't thank the support from our clients and most importantly my family in the last 8/10 weeks as we have tr...
09/01/2026

Honestly couldn't thank the support from our clients and most importantly my family in the last 8/10 weeks as we have transitioned to our new gym.

Anyone wants to come to the gym please book a day pass and we will be in touch to make sure we can show you around.

‘Unique’ Dundee high-performance gym with astroturf, training and rehab spaces opens 💪

Grant McKellar says the North Isla Street business is 'unique in the city'. Read more:
https://eu1.hubs.ly/H0qQLTQ0

08/01/2026

Address

Unit 2C, 6 North Isla Street
Dundee
DD37JQ

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 9pm
Wednesday 7am - 5pm
Friday 7am - 7pm

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