Grant Health and Fitness

18/03/2026

Class tonight mate

14/03/2026

🚗 Parking Reminder – Grant Health & Fitness

As the gym community continues to grow (which is brilliant to see 👊), we just want to remind everyone about parking within the complex so we can keep things running smoothly with our neighbouring businesses.

Please remember:
✔ Park in the 5 Grant Health & Fitness spaces (look for our signs)
✔ If these are full, use the communal spaces on the right as you just enter the complex

PLEASE DO NOT PARK IN FRONT OF DOORS, FIRE EXITS, OR OTHER BUSINESSES' ALLOCATED SPACES

The complex can get very busy on Tuesday and Thursday evenings, so if parking is tight feel free to park on the street and walk up to the gym — think of it as a little warm up before your session 💪

We really appreciate everyone helping us live peacefully with the other businesses in the complex and keep the space respectful for everyone.

Thanks for being part of the Grant Health & Fitness community ❤️



coaching

10/03/2026

1,000 followers… wow! 🤯

A massive thank you to everyone who has supported Grant Health & Fitness since day one. From our members, to the people sharing posts, bringing friends down, and being part of the community we’re building — it genuinely means a lot.
To celebrate hitting 1K followers, we’re giving something back 👊🏻

🔥 Join from today until Sunday and get the rest of March completely FREE.

That means you can come in, try the gym, use the equipment, join classes and become part of the community without paying a penny until April.

If you’ve been thinking about joining, this is the perfect time to come down and see what we’re all about.

Train hard.
Support each other.
Achieve excellence.
📍 Grant Health & Fitness
Injury Rehab | Gym | Sports Performance

Offer ends Sunday – once it’s gone, it’s gone.

SupportLocalGym TrainForExcellence 1KFollowers GymOffer DundeeFitness

09/03/2026

Something big is happening at Grant Health & Fitness…
For 5 days only we’re giving you the chance to join the gym and train for the rest of March for FREE. 💥

No catch.
No pressure.
Just come in, experience the gym, and see what our community is all about.

If you’ve been thinking about getting started, this is your sign.

📅 Offer runs: for 5 days when we hit 1k followers on Instagram
⏳ Once it’s gone, it’s gone.

At Grant Health & Fitness we’re building more than just a gym — we’re building a community that pushes each other to achieve excellence.

If you want to be part of it, now’s the time.

👇 Comment “MARCH” and we’ll send you the sign-up link.

28/02/2026

The boys thanked me for this part of the warm up.... They still pursued excellence today so we are all good...

Ps the hoodies are for sale if anyone wants one get in touch order going in shortly....

28/02/2026

18/02/2026

🚨 FINAL COUNTDOWN — ONLY 6 DAYS LEFT 🚨

This is your sign to stop waiting and start training.
Join Grant Health & Fitness before Feb 24th and you’ll get:

✅ Rest of February FREE
✅ FREE 30-minute sports massage
✅ Access to a serious training environment

No gimmicks. No contracts. Just results.

💬 Comment “READY” and we’ll DM you the sign-up link.
📩 Or message us now to lock in your spot.
⚠️ Once the offer’s gone, it’s gone.

12/02/2026

🔥 OUR FIRST HIIT CLASS DONE & DUSTED 🔥

What a way to start the morning at Grant Health & Fitness 👊🏻

The girls absolutely smashed it in our very first HIIT class.
There were giggles, there were “the look” moments 😅… and plenty of hard work. Exactly how it should be.

Energy was high.
Sweat was dripping.
Socks were officially worked off. 🤸🏻‍♂️

That’s what it’s all about — pushing limits, supporting each other and leaving knowing you’ve earned your day.
Next week we go again 💥

Why not come join us and get a sweat on?
Our memberships give you access to multiple classes each week — HIIT, Circuits, Mobility & Recovery and more.

There’s something for everyone, whether you’re just starting out or chasing that next level.

📩 Drop us a message to book in
👊🏻 First class is always free
🏠 A home for every athlete pursuing excellence

12/02/2026

Valentine’s, they said… ❤️

So we said — why not fall in love with your training?

💥 REST OF FEBRUARY FREE
💆‍♂️ FREE 30-MINUTE MASSAGE
When you join Grant Health and Fitness
🏋️ Adult monthly membership deal
⏰ LIVE NOW
🗓️ Ends midnight 24th Feb

No gimmicks. No fluff.

Just the deal of the century for your body and your mindset.





👉 DM us or hit the link in bio to secure your spot
Once it’s gone… it’s gone.