FRVR Nutrition

FRVR Nutrition FRVR Nutrition

Science led, ethical, nutrition advice to get you results FoReVeR.

Protein...will it make me bulky?Simply, NO!
28/11/2022

Protein...will it make me bulky?

Simply, NO!

Carbohydrates (Carbs) are not the enemy!If you are not hitting your goals... try this:Step 1: Consult a professional for...
21/11/2022

Carbohydrates (Carbs) are not the enemy!

If you are not hitting your goals... try this:

Step 1: Consult a professional for a sensible calorie total for your goal

Step 2: Hit the calories

Step 3: If completing steps 1 and 2 consistently, said professional will give you a protein target, hit that. The remaining calories can be a flexible distribution between Carbs and Fats.

KEEP IT SIMPLE

How many calories in a gram of each macronutrient?Protein - 4 caloriesCarbohydrates - 4 caloriesFat - 9 caloriesDoes thi...
14/11/2022

How many calories in a gram of each macronutrient?

Protein - 4 calories
Carbohydrates - 4 calories
Fat - 9 calories

Does this mean you shouldn't eat fats? HELLLLLLLL NO!

https://ed.gr/dmpx6

Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fi...
07/11/2022

Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks.

Sugars, starches and fiber are carbohydrates.

Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.

FatsA small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, wh...
31/10/2022

Fats

A small amount of fat is an essential part of a healthy, balanced diet.

Fat is a source of essential fatty acids, which the body cannot make itself.

Fat helps the body absorb vitamin A, vitamin D and vitamin E.

These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Healthy or “good” fatsMonounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good f...
24/10/2022

Healthy or “good” fats

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health.

These fats can help to: Lower the risk of heart disease and stroke.

Lower bad LDL cholesterol levels, while increasing good HDL.

How do I lose fat?Eat less calories (food) than the energy you burn.*additional, beneficial step: consult a professional...
17/10/2022

How do I lose fat?

Eat less calories (food) than the energy you burn.

*additional, beneficial step: consult a professional

http://ed.gr/dmpyc

Want to 'tone up'? Lets be honest, you want to build lean muscle if thats the case. Burn more calories than you c...
10/10/2022

Want to 'tone up'?

Lets be honest, you want to build lean muscle if thats the case.

Burn more calories than you consume, and hit your daily protein goal.

Weight loss is as simple as calories in vs calories out. Its just that calories in vs calories out isn't that simple. ...
03/10/2022

Weight loss is as simple as calories in vs calories out. Its just that calories in vs calories out isn't that simple.

Accountability. Sustainability. Education. A nutrition programme for you.
26/09/2022

Accountability. Sustainability. Education. A nutrition programme for you.

You should eat to train not train so you can eat. Yes, exercising so you can enjoy some of your favourite foods is to...
19/09/2022

You should eat to train not train so you can eat. Yes, exercising so you can enjoy some of your favourite foods is totally fine, however this can lead to an unhealthy approach to food and exercise. See food as fuel.

Diets!! Don't diet, make a positive and healthy change to your lifestyle, not something that lasts 2 weeks.
12/09/2022

Diets!! Don't diet, make a positive and healthy change to your lifestyle, not something that lasts 2 weeks.

07/09/2022

FRVR Nutrition

How to GAIN muscle:You need the trifecta, a healthy combination of a calorie surplus, enough protein in that diet, and e...
05/09/2022

How to GAIN muscle:

You need the trifecta, a healthy combination of a calorie surplus, enough protein in that diet, and enough weighted exercise to merit growth.

We strongly recommend you seek the help of a professional to do this in both a timely and safe manner...

http://ed.gr/dkykf

Know your calories. Did you know that 1g of protein has 4 calories , 1g of carbohydrates has 4 calories and 1g of fat ha...
31/08/2022

Know your calories. Did you know that 1g of protein has 4 calories , 1g of carbohydrates has 4 calories and 1g of fat has 9 calories? Well now you do.

Are macros important? A healthy diet plan consists of a balance of all three macros, so it ensures that you consume e...
29/08/2022

Are macros important?

A healthy diet plan consists of a balance of all three macros, so it ensures that you consume enough carbs, protein, and fat while fuelling your body with the right amount of energy.

A good, nutritious breakfast to start you day...
24/08/2022

A good, nutritious breakfast to start you day...

Carbohydrates. For decades, fat was the enemy - today, there’s a new scapegoat - CARBS! The Truth: As long as y...
22/08/2022

Carbohydrates.

For decades, fat was the enemy - today, there’s a new scapegoat - CARBS!

The Truth: As long as you do not overindulge, there is nothing inherently harmful about carbohydrates. - Balance is key.

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