FitFactory

FitFactory STEP 1) https://www.facebook.com/groups/weightlosstransformationhealthwarriors

STEP 2) Check out ou My name is Monika and I am a Healthy living Coach.

I struggled with weight and health my entire life! My lifestyle affected my weight, my mental health and my social life! I couldn't keep a boyfriend. I couldn't fit into any social group. I was depressed but hid it under excessive laughing. All this affected me on so many levels that I am STILL learning to heal. Luckily i met a health coach who started me on this wonderful journey 10 years ago. I gained a whole new life and also lost 55lbs. I am now in the best shape of my life, despite having gone through pregnancy, a lot of personal problems and a very demanding job as a scientist. Having gone through life experience on so many levels, I fully understand how it it when you are tired, have a lot of obligations and just don't know how to eat and stay healthy for ever! I see women struggling to run their business and keep up with their families. I get it - I was one of them! After I have undertaken extensive business training and successfully launched my own business I decided it's time to give back! This is how our team of coaches was born. Our team helps you really LEARN about nutrition so you never have to worry about yo yo effect ever again! There's no quick fixes to being healthy, but there is a quick start that will help you get into the swing of it. At the same time we teach you how to switch your mindset, we teach you time management AND provide you with business training that is different to what you have experienced so far

We are NOT about losing weight quickly, we are about GAINING HEALTH permanently. And with health comes WEALTH. Are you READY? Join Our FB group and learn about 21 day challenge: https://www.facebook.com/groups/weightlosstransformationhealthwarriors

Another January reset?Hard pass.Your body doesn’t need punishment it needs stability.I wrote this because we're done wit...
06/01/2026

Another January reset?
Hard pass.
Your body doesn’t need punishment it needs stability.
I wrote this because we're done with dieting!

Read more 👉 https://lttr.ai/Amz9b

Female support networks play a pivotal role in advancing women's careers and fostering mentorship opportunities.Read mor...
03/01/2026

Female support networks play a pivotal role in advancing women's careers and fostering mentorship opportunities.

Read more 👉 https://lttr.ai/Amt3j

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03/01/2026

Social media creates a culture of comparison and perfection, which can distort teens' self-image and put pressure on them to conform to unrealistic standards.

Read more 👉 https://lttr.ai/Ams5x

Change your biology, change your mood. Find out what neurotransmitters, hormones, deficiencies, diet and gut health iss...
02/01/2026

Change your biology, change your mood. Find out what neurotransmitters, hormones, deficiencies, diet and gut health issues, genetic traits, inflammation, and immune issues affect your mood.

Get your custom road map to steer your mood back on track.
https://lttr.ai/AmsCn

Ready to swap the couch for the pavement and transform your health? Running is one of the most accessible forms of exerc...
02/01/2026

Ready to swap the couch for the pavement and transform your health? Running is one of the most accessible forms of exercise—no gym membership required, just a pair of good shoes and a bit of determination.

Ready to swap the couch for the pavement and transform your health? Running is one of the most accessible forms of exercise—no gym membership required, just ...

Finding Like-Minded IndividualsOnline Communities and Social MediaBuilding Authentic RelationshipsNavigating Online Comm...
02/01/2026

Finding Like-Minded IndividualsOnline Communities and Social MediaBuilding Authentic RelationshipsNavigating Online CommunitiesLocal Meetups and Events

Read more 👉 https://lttr.ai/AmrA8

Did you know there are FOUR types of depression?🌧️ Melancholic = sad, weepy, anxious 🔋 Lethargic = fatigue, brain fog, n...
01/01/2026

Did you know there are FOUR types of depression?

🌧️ Melancholic = sad, weepy, anxious 🔋 Lethargic = fatigue, brain fog, no motivation ⚡ Irritable: anger, mood swings ❄️☀️ Episodic: cyclical patterns from seasons, cycles, & hormones

Read more 👉 https://lttr.ai/AmjxP

Welcome to an exploration of the misconceptions surrounding iodine and its effects on health and wellness. In this artic...
01/01/2026

Welcome to an exploration of the misconceptions surrounding iodine and its effects on health and wellness. In this article, we will delve into various aspects of iodine and separate fact from fiction.

The Truth About Iodine: Debunking Common MythsWelcome to an exploration of the misconceptions surrounding iodine and its effects on health and wellness. In ...

The power of collaboration among women is a force to be reckoned with. It goes beyond just working together; it is about...
01/01/2026

The power of collaboration among women is a force to be reckoned with. It goes beyond just working together; it is about supporting and empowering each other in all aspects of life and work. When women come together and lift each other up, incredible things happen.

The power of collaboration among women is a force to be reckoned with. It goes beyond just working together; it is about supporting and empowering each othe ...

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