Asma Pelvicare

15/04/2026

9 months postnatal
Mama was experiencing significant low back pain, hip pain and an increase in pressure in the back passage that started during 2nd pregnancy

Here she is on fire 🔥🔥 after 2 sessions of physio feeling NO pain, full range of motion in her hip and ready to get strong 💪

Her program was designed specifically for her symptoms and where she needed to gain lengthen and get more mobility to prevent symptoms from returning

If you are experiencing pelvic floor symptoms (stress incontinence, bowel incontinence, prolapse, pressure, pain) with exercise you want to work with someone who understands the pelvic floor and can adjust/modify and implement exercises to reduce and eliminate symptoms so that you can load and build strength without worsening your symptoms 👊🏽

31/03/2026

Pelvic floor symptoms are common but not something you should have to put up with

Pelvic floor therapy is bit more complex as the pelvic floor doesn’t work in isolation. Pelvic floor squeezes may not solve your issue

Many of these symptoms listed can overlap because the pelvis is a hub to so many joints, muscles attachments, connective tissue, nerves and organs.

It’s also where baby grows, where baby comes out from, where your p*e and poo exit and where s*x takes place.

Symptoms can often be dismissed and women can feel embarrassed to discuss their symptoms with their healthcare provider. Many healthcare providers are not trained in pelvic health so seeking care from a pelvic physio is ideal

There is so much pelvic health physios can do and so much help you can get 💖

Pelvic health needs to be a priority as it can affect your quality of life

Don’t delay - get in touch 🌸


Thank you for designing my templates 👊🏽

19/02/2026

Why you should NOT be putting up with symptoms (watch videos clips from my story from 2 weeks ago)

Pelvic floor symptoms are common but should NOT be accepted as normal

You should not have to live in fear of leaking, or that your organs are going to fall out. Neither should you be living with pain that is not improving. This is all very stressful to deal with which in itself is not helping your nervous system nor your pelvic floor.

I am currently treating many women in their 50s, 60s, 70s who have been dealing with symptoms for so long and took the leap of faith to come in and see me.

And it’s been life changing ❤️

This is your sign to get booked in 💻

It’s never too late ⏰

I got you 🫶🏽

23/01/2026

23/01/2026

STRESS URINARY INCONTINENCE with strength training

Is a PRESSURE issue

When there is too much pressure in your abdomen - for various reasons: breath holding, abdominal gripping, glute muscle clenching, pelvic floor muscle tension- the pressure gets built up in the abdomen and pushes on the bladder causing urine to leak

You then get in the habit of gripping and clenching your pelvic floor muscles to avoid leaking. This is not optimal for pelvic floor flexibility as we need it to be able to lengthen as well. You get stuck in a holding pattern causing an increase in pressure on pelvic organs which can cause symptoms

OOPS 😬

The way your body manages pressure and the way your pelvic floor is responding to pressure are KEY factors to address

We do that by ⬇️

➡️ Breathing strategies and breathwork
➡️ Creating ribcage expansion to allow for pressure to be distributed into the upper part of the body
➡️ Opening up the back of the pelvis to create length through the glutes and deep pelvic floor so that they can create tension to maintain pressure * think, how is a muscle going to contract optimally if it’s not able to lengthen
➡️ Loading thru the mid-foot enables the back of the pelvis to create more length

This leads to optimal intraabdominal pressure 💪💪

Nothing works in isolation. Our core works as a system and a whole body approach is needed 🏋️‍♀️🏋️‍♀️

20/12/2025

Movement and strength are a non-negotiable

You want to live well and remain independent? Move

You want to be strong as you age? Resistance and strength train

You want to exercise but have a fear of leaking, prolapse or making your symptoms worse? See a pelvic health physiotherapist ❤️

10/12/2025

Your pain is REAL

Your pain is not in your head

Your pain is a signal that something is not right

You are often dismissed for your ongoing complaints and concerns

Your pain is not improving because it may not be coming from where you think it is

It is hard to describe and pinpoint your pain

But you know it’s there

And it’s causing adverse affects on your mood, sleep, movement, function and on your relationships

I am here to tell you your pain is very REAL and in fact not in your head

I will first and foremost VALIDATE your symptoms

I will listen to your entire story and ask more questions to dig a bit deeper into your history

Performing an internal assessment to palpate the pelvic organs (bladder, uterus, cervix and bladder) , scar tissue, fascia, muscles and nerves is ONE valuable skillset pelvic health physios use to help identify and treat symptoms

There have so many times where women come in not knowing what to expect, are quite hesitant and nervous about the internal exam only to find out that their symptoms are able to be reproduced and the validation feels surreal. You only wish you came in sooner

Women have cried on the bed during the internal assessment as the emotions of having the pain being recreated and then feeling validated and believed are quite strong 🥺

They have been made to feel like there has been nothing wrong for so long

Let’s work together to figure out the root cause of your symptoms

Let’s start unraveling the mystery by first getting a good thorough history and talking through the timeline of your symptoms ❤️❤️

It’s a journey that can have a beautiful end 💌💌

If I have helped you with your symptoms that you were suffering for so long, please comment and share your story below. Let’s help other women get the help they don’t even know they need 🌸

28/10/2025

Want to run, play tennis and exercise without leaking?

THIS is what your training should look like

The pelvic floor needs to be trained under load. With impact. With sp*ed. Change of direction. Dynamically. On impact. The pelvic floor is in high demand with impact exercises so it needs to be trained that way!

Especially after giving birth. Especially a traumatic vaginally delivery. Prolonged second stage labour? Baby stuck in the pelvis? Baby’s head jamming into the tailbone? Large head? Episiotomy and stitches? Forceps? It’s all traumatic to the pelvic floor muscles, bones and nerves.

I saw my client 5 months postnatally and we have progressed her training program to suit her presentation of symptoms and goals. She is currently not experiencing stress incontinence with running and LESS with playing tennis.

Pelvic floor training is different for everyone! A program should be designed specially for you ❤️

GOALS 🥇

23/09/2025

🌸🌸Offering a new service for mamas early post caesarean delivery 0-6 weeks 🌸🌸

C-section delivery is considered a major abdominal operation and recovery is always different for each individual. Some experiences can be simple and more straightforward while others can be a bit more traumatic and stressful. Whether it’s the physical trauma of maybe an emergency c-section or the psychological and emotional trauma of the actual operation and everything that went with it, your nervous system can become up-regulated and more sensitive which can impact healing recovery.

I’m providing this option for women who feel they need a bit of added support during their early weeks of recovery.

Using a holistic, guided approach to healing can help regulate the nervous system, calm tissues down while learning about scar tissue management and the importance of breath work - which can all have a positive influence on overall movements and general wellbeing.

*No direct scar treatment or internal pelvic floor assessment would be performed during this session. Desensitisation of tissues above and below the scar may be performed for scar mobility. After scar has healed and matured, direct scar tissue massage can then be performed around 10-12 weeks post delivery*

09/07/2025

Are you stuck in the ‘mum’ sway back posture since being pregnant and giving birth?

What one session of physio and breathwork
can do to your standing posture

🌸 Improve ribcage position and reduce ‘rib flare’

🌸 Improve breathing dynamics and core stability

🌸 Decrease load and strain on upper and lower back/pelvis which can help with back pain

🌸 Minimize intraabdominal pressure to help with pressure management and reduce load on pelvic organs to help prevent prolapse/stress incontinence or minimize symptoms

🌸 Efficiency in pelvic floor dynamic movement, strength and coordination

Of course this is just one piece of the puzzle. But it is a very important piece that needs to be addressed ! ❤️

14/04/2025

Pelvic Floor Dysfunction

IS COMMON but NOT NORMAL 🚫

The stats are real ☝️

Women continue to suffer in silence 🤫

DON’T! 🙅‍♀️

Pelvic floor issues can be happen to anyone 🙆‍♀️

Get the help you need 🙋‍♀️

It’s never too late ⏰❤️

🚫

07/02/2025

Excited to be leading a workshop today! ❤️

Opening up the conversation about Pelvic floor dysfunction with Asma Pelvicare
Asma, is a leading women's pelvic health physiotherapist.

In a recent client questionnaire 98% of clients were interested in a pelvic health workshop. Showing how common pelvic floor dysfunction is.

Many of us have some kind of pelvic floor dysfunction - prolapse, leaking, urgency, frequency, back/hip pain, or constipation. But, we rarely talk about it, let alone seek help for it.

There is help and support available, you don't need to suffer in silence.

These workshops are empowering women through knowledge and education.

If this is something you would be interested in attending then please pop a YES in the comments below.