AE Health & Fitness

AE Health & Fitness PERSONAL TRAINING & REHABILITATION THAT DELIVERS RESULTS. For more information visit https://aehealthandfitness.com/

Alex and Ben joined forces to give the local community the chance to train in a modern, private gym environment. Specialising in Personal Training and Rehabilitation, they combine decades of experience with their own purpose-built facility to support clients at every stage of their fitness journey.

18/05/2026

This one was taken in Las Vegas shortly before stepping on stage at the Natural Mr. Olympia last year. The hardest thing is to impove and come in better from previous shows. Considering that I am on getting any younger and already in a good shape it is very hard to do so. However, I was quite happy archiving this and why not sharing it with you. Let's see how it would go this year 🫣

Hey Guys,I am posting my price list for my 1-2-1 session. I have very limited spaces so I do appologise in advance if I ...
18/05/2026

Hey Guys,

I am posting my price list for my 1-2-1 session. I have very limited spaces so I do appologise in advance if I can't take you in. I like to work with fewer clients so I can focus on them and provide the best service possible.

Thank you

16/05/2026

It was meant to be a 'quick' leg day sesh until it wasn't 😅. A surprise visitor mixed things up ending up doing handstands somehow lol.

Saturday special at the mecca with the lads Ben Milne and Bradley Vannet. 'Team meating' with the coaches. Those session...
09/05/2026

Saturday special at the mecca with the lads Ben Milne and Bradley Vannet. 'Team meating' with the coaches. Those sessions are special because are much more then just lifting weights and working on our fitness. We do exchange a lot of knowledge and experience, trying new exercises and ideas but most importantly we have a lot of fun. Cheers for the great memories and shell we meet again next weekend 💪

09/05/2026

Coaches team meeting. Main topic of the day was how to avoid injuries when ego lifting 😅🤣😅
Jokes aside, we had a great time and I am looking forward for our next Saturday session. Ben Milne Bradley Vannet

02/05/2026

Working on that explosive power to get those vertical jumps as high as we can

Back to back sessions with the ladies💪. As promised I had to lead by example and join the session by doing couple of he...
28/04/2026

Back to back sessions with the ladies💪. As promised I had to lead by example and join the session by doing couple of heavy a** hip thrust sets. I hope you had a great time off because I have prepared a couple of new drills for tomorrow. Get ready ladies, leg day, oh boy 😈

Step away from the noise, the crowds, and the chaos. This is training on your terms—private, focused, and built entirely...
27/04/2026

Step away from the noise, the crowds, and the chaos. This is training on your terms—private, focused, and built entirely around you.

Private, closed-off gym sessions. No crowded floors. No strangers watching. No pressure. Just a calm, exclusive space where you can finally focus on YOU—supported by a coach who delivers real, proven results.

Whether you're just starting out or ready to elevate your performance, there’s something here for you:

🏋️ One-to-One Personal Training
Fully tailored sessions built around your goals, your pace, and your progress. Every moment is dedicated entirely to you.

👫 Couple or Friends Training
Train together, stay motivated, and push each other in a supportive, private environment.

❤️ Cancer & Cardiac Rehabilitation
Carefully structured sessions designed to rebuild confidence, improve mobility, and support long-term health with expert guidance.

💪 Injury Recovery & Mobility
Recover from injury, rebuild strength, and move better day-to-day. Sessions combine rehabilitation expertise with effective training method. Ideal for overcoming pain or returning to fitness safely.

🔥 Weight Loss Support
Sustainable, realistic fat loss without extremes. Learn how to train effectively, build healthy habits, and achieve results that actually last.

🥗 Nutrition Guidance
Simple, practical advice to support your goals, just strategies that fit your lifestyle and help you feel your best.

🚀 Motivation & Accountability
You won’t be doing this alone. I’ll be with you every step of the way—pushing you, tracking your progress, and celebrating every win.

This is more than just training.
It’s your space. Your time. Your transformation.

🎯 Ready to train smarter, not harder?

Message me today to book your FREE consultation and discover the difference a private, fully personalised training space can make.

No crowds. No pressure. Just results that speak for themselves.

26/04/2026

Sharing a few drills and exercises from today’s session with Yani . Over the past couple of months, we’ve faced several setbacks that were beyond our control. Right now, our focus is on rebuilding core stability following a back injury he sustained at work.

Despite everything, he showed up today, Sunday, and put in the work, staying fully committed to the goals we set at the beginning. We do have to proceed carefully, as the injury hasn’t fully healed yet, so patience and caution are essential. That said, I’m confident he’ll be back to 100% very soon.

With a new week starting tomorrow, we’re heading back into the gym more determined than ever. I know firsthand how stressful and demanding Yani’s job is. Balancing work, family, and a busy schedule can make it easy to find excuses—especially after the setbacks he’s recently faced.

Yet here we are, holding onto the famous quote by Nelson Mandela that is written in the gym's wall: “A winner is a dreamer who never gives up.”

I'd like to thank you here for your hard work and dedication. It motivates me tremendously to give my best in every session.

19/04/2026

The next generation in action, let's go 🫡😤💪 Mason Wallace

With my youngest trainee and weekends workout partner Mason Wallace. I'm very happy to be able to help and pass on the d...
19/04/2026

With my youngest trainee and weekends workout partner Mason Wallace. I'm very happy to be able to help and pass on the decades of knowledge to the next generation. Mason has very clear goals at only 15 years of age and working hard to achieve them. It is exiting times for both of us and I'm looking forward to our next session. Let's go partner 🤜🤛

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Dundee

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Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

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