What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 8pm Thursday 10am - 8pm Saturday 10am - 4pm

BeingWell Scotland, 308, Perth Road, Dundee (2025)

22/09/2025

💚The Autumnal cleanse begins on Monday 20th October, for 2 weeks this year, as I've made this soooo easy to follow and do!!💚

Once you sign up you receive a 14 day Food suggested Menu and have a discounted colonic treatment each week. so 2 Colonics paid in advance and rebooked for £150.
You must prepare for the 14 Days well in advance; whilst we guide you and perform the colonic treatments.
Please phone to book in for the 2 colonics & advice with this AUTUMN CLEANSE.
💚14 Life Changing days.💚
There will also be advice, diet restrictions, supplements and how to healthily break the fast.
We help you to guide you.
There will be a discount for the 2 treatments this week only at £150.( e mail/call Alison to arrange.)

You can also add 2 sessions of reflexology to enhance and support you through this intense cleanse with a fantastic offer of buy 2 for £80

When your cleanse is over and your feeling refreshed and renewed we will follow on with a hormonal balance diet for continued weight loss and hormonal reset. This will empower you for life! No more gaining weight or fad diets.

There are 2 organised cleanses a year. usually spring & autumn. you can be supported through Your cleanse anytime of the year)

16/09/2025

💚 Reflexology can be used to treat a host of ailments, from back pain and arthritis to migraines and menapause symptoms. Also helps induce deep relaxation to mind and body. Reflexology will strengthen the immune system, help prevent further illness and breathe life back into your body, making you feel balanced, positive and have more energy. 💚

💚 Whilst cocooned in a fleecy blanket, your feet will be exfoliated and massaged with cream before reflexology is carried out. After this each foot is wrapped in a luxury mask and is removed at end with hot cloths. 💚
1hour 15mins. £50.00.

💚 Please see our website for all our services.
Www.beingwell.scot. 💚

09/09/2025

💚working hours@Beingwell💚
Monday 10-3
Tuesday 10-8
Thursday10-8
Friday selected 10-2
Saturday selected 9-3

💚For advanced selected Friday and Saturday dates please see booking system. Book now as spaces will fill up fast. 💚

💚Carolyn now joining Ali and Lynda
on a Monday!💚

26/08/2025

💚Please visit www.beingwell.scot for everything you need to know about our treatments and services and how to book your appointment today. 💚

02/07/2025

💚visit our website to see all our available treatments and services and book easily through our booking system by pressing book now on any page. 💚

01/04/2025

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet and hands correspond with different areas of the body. I work holistically with my clients to promote relaxation and benefit general health and well being without claiming to cure or diagnose. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them - some don't. The best way to find out is to try it!
The theory is that reflexology helps the body to restore its balance naturally. After treatment my clients have found that their tension has been reduced and they feel calmer and more relaxed. Some also report to have slept better and become aware that their mood and sense of wellbeing had improved.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

Whilst cocooned in a fleecy blanket, your feet will be exfoliated and massaged with cream before reflexology is carried out. After this each foot is wrapped in a luxury mask and is removed at end with hot cloths.
1hour 15mins. £50.00.

Please see our website for all our services.
Www.beingwell.scot.

24/03/2025

💚Week 4. 💚24/3 Post cleanse results and what we are doing moving forward.

💚Alison: My last colonic was easy and I feel soooo Peaceful. Im honestly “Back on track”. Feeling shapely and comfy in my clothes again. More importantly my sleep has improved massively and flushes reduced to a one off!!! You cannot put a price on that. I’m up at 6am and ready for the day! I’m now following the Leptin reset and it’s easy! I love 3 meals a day. I love food ! x

💚Carolyn: so I’ve lost over 8lbs in weight, 2 inches of my tummy and bust! I’m sooo pleased that my clothes are sitting comfortable again. Sleeps better. Brain fogs lifted and I feel ready to plan out the rest of 2025 and follow the 3 meals a day principle.

💚Emma: Before I started the cleanse I had extremely low mood and was demotivated about everything! However I felt ready to take it on as I knew something had to change. During the cleanse I took back control. I was nourishing my mind and body and soon enough the changes were made, I was feeling more confident and energetic. Post cleanse I’m feeling lighter in every aspect and continue to nourish myself ready to take on the rest of this year! Empowered again.

Education during menopause is your best tool. Cleansing will allow your body a holiday to repair and mop up toxins throughout your whole system. By allowing your digestive system a break then allows your white cells, antioxidants and lymphatic system to mop up and gain energy to heal, for growth and a healthier future. The nature of this renewal has a feeling of peace. Do not look back, transcend to be able to rise above temptation and truly feel free. You’re not missing out whilst fasting, it’s only a week to clear the way for a stronger, confident you that will flourish and thrive. Nobody is beyond restoration. Begin at your resurgence. You are enough!
14 Days to Resetting Your leptin and turning Your body Into a Fat-Burning Machine by Sara Givens.

This book is a quick, simple to follow, easy read and shall be our follow on lifestyle. There are five simple rules that form the core of The Leptin Diet®. All based in science, the book explains in simple terms why.
The underlying principles of The Leptin Diet apply to everyone, whether you need to lose weight or not. It is a lifestyle for eating properly grounded in the science of the satiety hormone leptin. It is something you can easily incorporate and easily stick too!Along with the facts of hormones and diet there’s pages of easy recipes and lots of help. Great book for hormonal help!
The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat. This is not a fad diet, a calorie manipulation scheme, or a starvation routine masquerading as a diet. It does not involve deprivation of pleasure. In summary, one key take home message about the science of leptin is that it is just as important when you eat as what you eat. Eating throws powerful hormonal switches. Make sure you throw them at the right time so that your body can do what it was intended to do. When you eat in harmony with leptin your head will feel clearer and your energy better, your cravings will go away, and your health will improve. There is a lot of power in the five simple core rules. The first is to eat three meals a day with no snacking. my best recommendation Ladies is to Invest in this book !
💚We hope you enjoyed our Cleanse journeys.💚

17/03/2025

💚Week 3.💚
Mid cleanse: Day 2 to 5 Diaries of how we have felt and change to our physical and mental well being.

💚Alison’s Detox journey:
I had my mind in the right “HeadSpace” for this fast so was happy to begin. Within the first 24 hours I felt a difference; less inflamed and bloated and it felt right within me to be fasting.
After the first colonic I slept what I felt to be deeply, for the first time in months. By day 4 the night sweats had all but disappeared so this was making the fast easy. I had caffeine withdrawals badly on day 2/3 but that was entirely my own fault as I should have stopped at least the week before starting the cleanse but greedy me never. My skin, hair, eyes all looked brighter and shinier. My legs felt heavy some days; toxins leaving …..but the brain fog left quickly after day 2. I walked Loch lee (13 miles.) and I felt myself flagging a bit so had 2 servings of bone broth that day. My moods been really peaceful and I am feeling “enough.” I’m definitely cutting the yeasts and sugars as much as possible after cleanse.

💚Emmas Cleanse reported on Day 5💚
1. Brain clear.
2. Eyes clear.
3. Skin better.
4. Sleep better.
5. Energy better.
6. Mood better.

💚Carolyns journey:
I was motivated for this as I felt really sluggish and slow so I was ready to fast.
Day 2. Feeling great, colonic yesterday really helped me feel clear and uplifted. I was extremely windy but never once felt hungry. Felt I was in control.
Day 3. Very heavy, lead legs again and brain fog today.
Day 5. Best night’s sleep so far! I woke up with a headache and realised I had not drank enough extra water the previous day. Once I was hydrated again I felt really empowered! Second colonic tomorrow. Already feel I’ve lost weight too.

💚Over the next few days we shall prepare to break the juice fast slowly. This process is as important as the cleanse itself. Following the careful plan provided in the book for the next 5 days Now we are following onto a sensible break from this intensive cleanse ,after a short read of, “Master Your Fat. Leptin Reset.”

Don’t worry, you will not need a science Degree to understand how our hormones and metabolism works. Once you understand a few simple facts about your hormones then you hold the key to not only controlling your weight, but also your sleep, your moods and overall health as well as live healthier for longer. This is one of my recommended reads!

11/03/2025

💚January has just gone and the pressure to get back in shape is on! Menopause makes it so much harder. Why?
Evidence from the SWAN study & The Healthy Women’s study suggests on average women gain approximately 1.5kgs per year during perimenopause transition, resulting in an average weight gain of 10kg by the time menopause is reached. Most weight accumulates on the abdomen and upper body. And don’t we know it!

💚We really need to move, why?
Physically active middle aged women have greater perceived quality of life as they age. A new Australian longitudinal study observed that women who met physically active guidelines during mid-life had increased health related quality of life by the time they reached age 68-73. The same outcome was also achieved by women who began to meet the guidelines by the age of 55, demonstrating the value of lifestyle changes later in life.

💚Why are we feeling down or out of sorts?
Perimenopause women are more likely to experience depression. A systematic review and Metaanalysis concluded that perimenopause women are 40% more likely to experience depression than women at other life stages. The research included seven studies on women from various countries, suggesting the result isn’t attributed to cultural & lifestyle factors.

10/03/2025

💚Week two💚
Prepare to cleanse for menopause ease.

Menopause progression made me feel old and I sure as hell was not ready to be. Too Young to Grow Old, was written by my Coach & Trainer and is certainly a recommended read ladies. Anna-Lise inspired me to take up detox & cleansing regular. It changed my life completely and my career path.
Cleansing to me is more important than having the car or heating serviced. I look at it like human servicing; cleaning the pipes to get rid of the gunge; drain the old oil & water to refresh and renew with better, cleaner product so my whole system can run on full power, and I feel energised! My aim is to cleanse twice a year and I will testify after each I perform more efficiently. It lifts the brain fog and makes me feel young again. More importantly I regain control over my sugar addiction which keeps my weight healthy. I feel revitalised for months!

This year's cleanse is from Dr. Bernard Jensen's book. Dr. Jensen was one of USAs pioneering nutritionists from 1929, who searched for remedies for his own health conditions through nutrition.in 1955 he established a retreat in California dedicated to the healing principles of nature.
Our bodies are polluted with chemicals from processed foods, antibiotics and other medications, alcohol/drug abuse, stress
and more. Toxic chemicals and parasites move through our digestive systems daily. All this creates havoc on our internal probiotic bacterium, causing a wide array of illness and
problems. With Dr.Jensens internal cleansing program we clean and polish our whole digestive tract.
Whether too much of your life is complaining about health issues, or menopause has left you out of sorts and you want your body to run more efficiently;
Dr.Jensens Guide to Better Bowel Care can show you how to take control of your health and wellbeing. This cleanse explains how important eliminative organs are, especially as we age; and shows us how to physically cleanse the system of waste materials; increase your level of immune function and to feel totally rejuvenated again. Along with these benefits come weight loss, skin renewal, improved sleep and mood.
After the 7 days we will help direct you on how to follow a Leptin friendly diet which will help to rebalance hormones, digest our good food & burn fat more efficiently. For colonic treatments book at www.beingwell.scot

To do a lifestyle over haul overnight is pretty hard and stupid. Your body will crave the things you have on a daily basis so we need to omit things in the build up to going clean. For instance, I love coffee so for at least a week before I will cut it down to just 2 then 1 then zero so l don't get the caffeine withdrawals. I also cut out the treats; biscuits and sweet things I have the habit of having after food. On my experience this makes the process gentler and easier than going cold turkey. Remember a lot of what we have is addictive. All this disappears after cleansing thankfully! Also I'll start to have slightly smaller meals. No snacks. Make sure you are drinking at least 2 litres of water include herb teas in that also.
There are feelings of elation and empowerment during the week but there's also times when toxins are moving that you will feel pretty grotty. Persevere the rewards are fantastic. Money cannot buy!
Next week we will post how we are getting on. Pitfalls and processes.
Before and after pics will track and register your process and results. The after pic is so rewarding.
We will post our results week 4. So keep following!

07/03/2025

💚Carolyn’s Story💚

Carolyn Brown. Reflexologist/Beauty Therapist. In my late 30s I started to notice little changes; then I turned 40 & it all became unbearable. I’ve always suffered from long, heavy periods with bad PMT, severe bloating and migraines but this was another level. The mood swings became uncontrollable, I felt so low I just cried all the time; or I became so angry and unable to control my outbursts that I wanted to kill someone, genuinely feeling like I was going crazy. Rosacea developed on my skin for the first time, really effecting my mood and confidence, along with tinnitus, debilitating migraines, foggy brain, aching joints, heavier and even more irregular periods. The list goes on.
Desperate for help I went to my doctor. I was faced with, “OH no you are far too young,” but I knew something was not right. I tried lots of natural remedies but nothing was really working for me. Eventually, after going back and forward for test after test, they confirmed I was peri-menopausal .I am hormone sensitive so it was decided between us the best path would be to have the marina coil fitted, along with low level oestrogen patches.
It was a rocky start but has definitely taken the edge off my symptoms. There’s no longer heavy periods & other symptoms have reduced dramatically. Stress was a major trigger for my symptoms to intensify, therefore, it is imperative that I make time for self-love like a massage, walk, and time with a friend & some breathing exercises.

What I would add is that I truly I don't believe the medical intervention would work as well without also keeping a fit and healthy lifestyle. I participate in regular cleanses which includes colonic irrigation, some juice fasts and daily supplements along with high quality probiotics. This helps me drop the accumulated weight from round the middle and really boosts my energy levels and mood. This March I’m joining the spring cleanse and I shall post my results here.

06/03/2025

💚Emma’s story💚

In this 4 year period I have studied to be a Woman’s Health & Wellbeing Coach. Learned about nutrition, hormones and woman's health. Whilst researching I was so inspired by how, as women, we just to accept and put up with this rollercoaster ride labelled menopause. At this stage I was literally floored by low mood and chronic fatigue for two weeks each month. Then, like a switch, it would shift. Back and forth I went to the Doctor requesting help through blood tests etc.... Still everything was returned labelled "normal" and I was always offered antidepressants which, every time, I declined.
I’m a real people’s person but I started to withdraw from everything and everyone. There was night sweats, anxiety, panic attacks, palpitations, weak bladder, avoidance of life in general accompanied by dark ;dark thoughts.

I knew these thoughts were not really me & that this was an imbalance of my hormones and, due to my training, I knew it would pass after a few days or at least lessen.
Finally my bloods were flagged and I was given HRT. I was terrified to try it, but I had tried everything else natural so eventually I bit the bullet. Even now I'm still fighting for the right dose and looking for ways to rebalance all the hormones that are missing.

As a qualified Menopause Coach I’ve found some really good hacks to help our hormones; mental health and wellness. I have absolutely walked this walk and that's exactly why I am here with these amazing women to help walk you through this journey too.

BeingWell Scotland

22/09/2025

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Monday	10am - 3pm
Tuesday	10am - 8pm
Thursday	10am - 8pm
Saturday	10am - 4pm