Tay Wellbeing Women & Family Services

22/05/2026

New Name for PCOS: Now Called PMOS ❗️💡

Important update: Polycystic O***y Syndrome (PCOS) is being renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS).

This better reflects its true nature as a complex hormonal and metabolic condition, not just a reproductive issue with “cysts”.

It affects 1 in 10 women, often undiagnosed, causing irregular periods, acne, excess hair, weight challenges, mental health challenges and longer term higher risks of diabetes, heart disease, and fertility issues.

How Tay Wellbeing can help:
Based in Dundee and serving Scotland, Tay Wellbeing offers specialist support through a multidisciplinary team of GPs, psychologists, and dietitians:

➡️Hormone health & symptom management
➡️Mental health support
➡️Nutrition & lifestyle guidance for metabolic health

Integrated, confidential care tailored for women.

🔗Website: www.taywellbeing.co.uk
💌Book now or find out more: enquiries@taywellbeing.co.uk

Share to raise awareness 🤍

17/05/2026

✨Our next Group Hypnobirthing Course is nearly here ✨

A group hypnobirthing course gives couples the chance to prepare for birth together in a calm, supportive environment. You’ll learn practical techniques to feel more confident and connected, while sharing the experience with other parents-to-be who are on the same journey. Partners leave feeling informed, involved, and empowered.

Email us at enquiries@taywellbeing.co.uk to book today 🤍

✨ Ready to approach your birth feeling calm, confident, and empowered? ✨

Our Group Hypnobirthing Course with practitioner Gillian Bruce is coming up soon in Dundee!

This comprehensive 2-day preparation course gives you practical tools to release fear, understand your body's amazing physiology during labour, master relaxation & breathing techniques, explore birth positions & options, learn how to navigate interventions if needed, and create a personalised birth plan - all while building a supportive mind-body connection.

📅 Date: 6th June 2026 - 7th June 2026
🕘 Time: 9am - 1pm each day
📍 Location: Dundee

Day 1: Introduction to hypnobirthing, the psychology of birth (goodbye fear-tension-pain cycle!), powerful tools like hypnosis, affirmations, visualisations, anchors & relaxation, plus preparing your body for birth.

Day 2: Deep dive into birth physiology & the natural labour process, birth positions, understanding interventions, your rights in pregnancy & birth, birth options, the vital role of your birth partner, and writing your birth plan.

You'll leave with confidence for a positive birth experience - whatever path it takes.

To secure your place, email us at: 📧 enquiries@taywellbeing.co.uk
Or visit www.taywellbeing.co.uk for more details.

Can't wait to support you on this journey! 💗

11/05/2026

🌿 What is EMBERS CBT? Support for menopause at Tay Wellbeing

At Tay Wellbeing, we recognise that menopause is not just a physical change - it can impact your thoughts, emotions, sleep, relationships, and sense of identity.

That’s why we offer EMBERS CBT - a specialised, evidence-based approach to Cognitive Behavioural Therapy, designed specifically to support women through perimenopause and menopause.

EMBERS CBT adapts traditional CBT by taking a menopause-informed, whole-person approach. It looks at how hormonal changes interact with your mindset, emotional wellbeing, physical health, and life circumstances - helping you make sense of what’s happening and find practical ways forward.

The EMBERS model focuses on key areas such as lifestyle foundations (like sleep and energy), thought patterns, emotional resilience, identity and life transitions, relationships, and creating sustainable, positive change.

✨ Through EMBERS CBT, we can support you to:
• Manage anxiety, low mood, and overwhelm
• Improve sleep and daily functioning
• Understand and reframe unhelpful thought patterns
• Strengthen emotional resilience and self-compassion
• Reconnect with your sense of self and direction

Every experience of menopause is unique, which is why our support is tailored to you - your symptoms, your story, and your goals.

💛 You don’t have to navigate this stage alone. With the right support, it’s possible to feel more balanced, informed, and in control again.

If you’d like to learn more about EMBERS CBT or how we can help, feel free to get in touch. 👇🏽

🔗www.taywellbeing.co.uk
💌 enquiries@taywellbeing.co.uk

04/05/2026

The hidden impact of burnout in women at work

Burnout doesn’t always look like “breaking down.” More often, it looks like quietly getting through the day while feeling emotionally exhausted, disconnected, or constantly behind.

For many women, especially those balancing work, family, and caregiving responsibilities, burnout can build gradually. It may show up as:

🤍Feeling drained even after rest
🤍Struggling to concentrate or stay motivated
🤍Becoming more irritable or emotionally sensitive
🤍Finding work tasks harder than usual
🤍A sense of just “getting through” rather than feeling engaged

Because these signs can develop slowly, they’re often overlooked or dismissed as stress or tiredness. But persistent burnout can affect not only wellbeing, but confidence, relationships, and performance at work.

Support can make a difference.🤍

At TayWellbeing Women & Family Services, our psychology team works with women experiencing workplace stress, burnout, and emotional overload. Through tailored psychological support, we help you understand what’s going on beneath the surface, develop practical coping strategies, and rebuild a sense of balance and control.

You don’t have to wait until you’re at breaking point to seek support.

🔗Find out more here: www.taywellbeing.co.uk
📧Contact us: enquiries@taywellbeing.co.uk

27/04/2026

Navigating menopause or hormonal changes can feel overwhelming - but you don’t have to do it alone. 🤍

At Tay Wellbeing, we offer holistic, specialist support tailored to your needs, including GP consultations, lifestyle medicine, CBT for menopause, psychological therapy, and specialist dietitian support.

For those unsure where to begin, a holistic assessment can help guide you towards a personalised treatment plan.

Whether you’re struggling with anxiety, low mood, poor sleep, or simply want expert support through perimenopause or menopause, compassionate help is available.

✨ Support that looks at the whole you - mind, body and wellbeing.

📍Appointments available in clinics across Scotland and online
🔗 Get in touch to find out more or book an appointment: https://www.taywellbeing.co.uk/menopause--hormonal-health.html

24/04/2026

📊 What the Evidence Really Tells Us About Women’s Primary Care

A recent academic insight doesn’t just highlight gaps in women’s healthcare - it points to a structural mismatch between how care is delivered and how women actually experience health.

💡The key insight?

Women’s health needs are often longitudinal, multi-system, and interdependent, yet primary care is still largely organised around short, episodic consultations.

This creates a clinical blind spot -particularly in areas like hormonal change, chronic symptoms, and overlapping physical and psychological presentations - where complexity is reduced rather than explored.

Our women’s GP service at Tay Wellbeing is an example of a model that directly responds to this gap: longer consultations, continuity, and a multidisciplinary approach that allows symptoms to be understood in context, not isolation.

This insight reflects a broader shift - away from reactive care, and toward systems that are designed for complexity, not convenience. 🤍

🔗Book your GP Consultation today: https://www.taywellbeing.co.uk/gp-services.html
💌Contact us: enquiries@taywellbeing.co.uk

13/04/2026

Helping your team navigate menopause is a business imperative.

With £1.5 Billion lost to the UK economy annually and 60,000 women out of work due to symptoms, the cost of silence is too high. Our experienced and talented workforce deserves better than to feel forced out by a natural life stage.

At Tay Wellbeing, we help you bridge the gap between policy and practice. From manager training to creating flexible, compassionate action plans, we provide the tools to ensure your staff feel seen, supported, and stay in the roles they love.

How we can help your organisation:

✔️Manager Training: Empower your leadership to lead with empathy.
✔️Action Plans: Prepare for upcoming mandatory menopause requirements (2026-2027).
✔️Flexible Frameworks: Implementing practical changes like better ventilation and quiet spaces.
✔️Compassionate Culture: Normalising conversations to reduce stress and turnover.

Don't wait for your best talent to walk out the door. Let’s create a workplace where everyone can thrive.

🔗Learn more about our Training & Education services here: 👉 https://www.taywellbeing.co.uk/training--education.html
📧Contact us: enquiries@taywellbeing.co.uk

10/04/2026

Research shows there’s no single, shared definition of “wellbeing” across organisations.

And that’s where a key issue emerges…

➡️ Women’s health is often overlooked or inconsistently included.

While wellbeing is commonly framed around:
• Mental health
• Physical health
• Productivity

Specific aspects of women’s health - like hormonal health, menstrual health, fertility, and menopause - are rarely embedded into these definitions.

📉 The impact?

• Gaps in support
• Stigma and silence
• Policies that don’t reflect real experiences

🔍 Key takeaway:
If organisations don’t clearly define wellbeing to include women’s health, they risk excluding a significant part of their workforce experience.

Only 50% of employers have a clear wellbeing strategy - this is something that needs to change to better support the unique physical and psychological aspects of women's health in the workplace.

✅Follow us for more educational content on women's health.
🔗Find out more about us here: www.taywellbeing.co.uk

08/04/2026

🌸 Get Ready for a Calm, Confident Birth 🌸

Curious about hypnobirthing? Our course with Gillian Bruce is all about helping you feel calm, confident, and empowered for your baby’s arrival.

Over two days, you’ll:

✨ Learn how your mind and body work together during birth
✨ Practice breathing, relaxation, visualisation, and affirmations to reduce fear and anxiety
✨ Understand labour, birth positions, interventions, and your options
✨ Get guidance on creating your birth plan and including your birth partner

By the end, you’ll leave feeling informed, prepared, and ready to approach birth with calm confidence - no matter what happens.

🤍 Because feeling supported and empowered makes all the difference.

Book for our next group course:

📅 Date: 6th June 2026 - 7th June 2026
🕘 Time: 9am - 1pm each day
📍 Location: Dundee
📧Book by emailing us on: enquiries@taywellbeing.co.uk
🔗Find out more about us: www.taywellbeing.co.uk

06/04/2026

“Leave your problems at the door.” 💭

Sounds professional… right?

In reality, it’s one of the biggest myths in workplace wellbeing.

Because people don’t switch off their emotions at 9am.
Stress, grief, anxiety, family pressures - they don’t disappear just because the workday starts.

And expecting them to?
It doesn’t improve performance, it just drives things underground.

When people feel they can’t bring their whole selves to work, you’ll often see:

➡️Lower engagement
➡️More presenteeism
➡️Increased burnout

The truth is - supporting wellbeing at work isn’t about fixing people. It’s about creating environments where people feel safe enough to be human.

That doesn’t mean oversharing.
It means awareness, compassion, and better conversations.

Because when people feel supported, they don’t bring less to work…

It's time for employers to start using real evidence-based support to the workplace. 🤍

🔗 Want to find out how we can support your employees? Check us out here: www.taywellbeing.co.uk
📧 Contact us: enquiries@taywellbeing.co.uk

03/04/2026

💡 Research Insight: Menopause in the workplace is more than hot flushes.

When we think about menopause, physical symptoms often get the most attention. But research tells a different story.

A recent study found that psychological and cognitive symptoms - like fatigue, poor concentration, low mood and memory difficulties - have the greatest impact at work.

In fact:

• Nearly two-thirds of women reported reduced work performance due to menopausal symptoms
• Over one-third said it influenced their career decisions
• Fatigue and sleep disruption were among the most impactful symptoms on daily functioning

This highlights something really important:

❗️Menopause isn’t just a physical transition - it’s deeply linked to mental wellbeing, confidence, and cognitive function.

At Tay Wellbeing, this is why we take a whole-person approach. Supporting menopause isn’t just about managing symptoms - it’s about understanding how they affect your work, identity, and everyday life, and giving you practical tools to navigate that.

✨ Because feeling supported at this stage of life shouldn’t be the exception - it should be the standard.

🔗Book a GP appointment today: https://tay-wellbeing.selectandbook.com/all
💌Contact us: enquiries@taywellbeing.co.uk