Tay Wellbeing Women & Family Services, 30 Whitehall Street, Dundee (2026)

26/01/2026

Some people think you can't trust private healthcare options to be evidence-based.

The truth is, our service is led by Our qualified GP, strictly adhering to NICE guidelines - safe, compassionate, and focused on what actually helps.

💡So, what do we actually mean by evidence based?

It means basing every recommendation on the latest high-quality clinical research and national standards. This includes:

🤍 Care delivered by fully qualified and experienced clinicians who stay up-to-date with the best available evidence and apply it thoughtfully to your individual situation.

🤍Tailoring care to your individual age, health history, and preferences, with clear, balanced discussions of benefits and risks.

🤍Avoiding unnecessary tests or treatments.

🤍Prioritising shared decision-making so you feel informed, heard, and in control.

No hype, no quick fixes - just professional, regulated care grounded in robust evidence to help you feel like yourself again.

Ready for a consultation? Book your appointment today.⬇️

🔗Book here: https://tay-wellbeing.selectandbook.com/all
💌Questions? Email us: enquiries@taywellbeing.co.uk

21/01/2026

🌿 Specialist Womens GP Consultations 🌿

Navigating perimenopause, menopause, or hormonal changes can feel challenging - and it's completely okay to seek support that understands what you're going through.

At Tay Wellbeing, our Specialist GP consultations offer personalised, evidence-based care for menopause and hormonal health. Led by experienced GP Dr Becky Howie, we provide thorough assessments and tailored options, including HRT where appropriate, non-hormonal treatments, and lifestyle guidance. ✨

We also bring together our team of psychologists and specialist dietitians, so you can address the physical, emotional, and everyday aspects of hormonal changes - from mood and sleep to nutrition and overall wellbeing - all in one supportive place.

🤍 If you're experiencing symptoms like anxiety, low mood, tiredness, or other changes, we're here to help you feel more confident and at ease.

🔗You can book a GP appointment here: https://tay-wellbeing.selectandbook.com/all
💌Contact us: Enquiries@taywellbeing.co.uk

20/01/2026

🌿Event reminder: Hypnobirthing group course 24th-25th January 2026🌿

Hypnobirthing is a complete birth preparation course providing you with tools to use during labour and birth to help you alleviate fear and challenge negative expectations. It gives you an in depth understanding of what happens during you baby's birth, birth physiology, and the labour process. You will understand the options available to you and ways of making the best decisions for you and your baby.

Location: Tay Wellbeing, 30 Whitehall St, Dundee, DD1 4AF.
Time: 24th-25th January, 9am-1pm
Cost: £225

🔗Book here: https://taywellbeing.simplybook.it/v2/

💭What To Expect

✨Day 1
Introduction to Hypnobirthing:
•What is Hypnobirthing?
•The psychology of birth - Mind body connection and the fear tension pain cycle
•Hypnobirthing tools - Hypnosis, relaxation, breathing techniques, anchors, affirmations, visualisation
•Preparing your body for birth

✨Day 2
The birth process:
•Physiology of birth
•Birth positions
•Birth interventions
•Your rights in pregnancy and birth
•Birth options
•The role of the birth partner
•Writing a birth plan

Book today to secure your space! We can’t wait to meet you.🤍

💌Any questions? Email us on enquiries@taywellbeing.co.uk, we would love to hear from you!

19/01/2026

💭 Myth: Menopause care is only available on the NHS - and the waits are just too long.

💡 Fact: The NHS offers fantastic support, and many women start there with their GP. New initiatives (like menopause in health checks) are helping, but specialist referrals can still take months - sometimes over a year - in busy areas.

Private specialist services give you quicker access to the full picture:

🤍Experienced menopause GPs for personalised assessments & HRT options.
🤍Psychologists to support mood, anxiety, brain fog & sleep.
🤍Specialist dietitians for nutrition that helps hormonal balance.

All under one roof, in a calm, understanding space - so you feel truly listened to and supported, without the long wait.

You don’t have to struggle through this alone or put your wellbeing on hold.

At Tay Wellbeing Women & Family Services, our multidisciplinary team is ready to help you feel more like yourself again. ✨

🔗Book a consultation when it suits you: https://tay-wellbeing.selectandbook.com/all
💌Drop us an email: enquiries@taywellbeing.co.uk

16/01/2026

The Gap in Menopause Education. 💡

A UCL-led study (published in Post Reproductive Health, 2023) highlights a startling reality: Over 90% of postmenopausal women were never educated about menopause at school.

From a survey of 829 women:
💡More than 60% only sought information after symptoms began.
💡Nearly 50% felt uninformed going into this transition.
💡Many described the experience as "difficult," "awful," or a "nightmare," with symptoms like anxiety, brain fog, and mood changes impacting work and home life.

Professor Joyce Harper emphasises the need for better education and training for health professionals, adding: "We should give women hope that life post-menopause can be a fruitful and exciting time."

At Tay Wellbeing, we're committed to changing this. Our specialist Women's Health GP and multidisciplinary team provide evidence-based, compassionate support - from lifestyle medicine and HRT guidance to menopause-informed therapy - so you feel informed, empowered, and supported every step of the way. 🤍

🔗Find out how we can support you here: www.taywellbeing.co.uk
💌 Contact us with any questions: enquiries@taywellbeing.co.uk, we would love to hear from you!

15/01/2026

🌿 The Menopause Sessions Continued! 🌿

Building on the success of our in-person Menopause sessions last year… we’re going ONLINE to make this accessible to everyone!

🔗Book Here: https://shorturl.at/t9tWk

Join us for Menopause & Mental Health: Evidence-Based Online Talks.

A two-part series hosted by Tay Wellbeing: Focusing on the psychological and emotional side of menopause in a safe, relaxed space from the comfort of your own home.

📆16.03.26 – Counselling Psychologist Dr Ali Gibson & Clinical Psychologist Dr Ciara Stiles:

Exploring how hormonal changes can affect mood, memory, identity, relationships, anxiety, low mood, irritability & midlife challenges. Evidence-based insights + open Q&A.

📆28.04.26 - Suzanne Berkley, CBT for Menopause Therapist:

Diving into menopause's impact on mental health & wellbeing in the workplace - including confidence, performance & emotional challenges. Practical CBT strategies to help manage it all + open Q&A.

Each 90-minute session features a short expert talk followed by honest, welcoming Q&A.

No pressure to speak - just come, listen, learn and feel informed. 🤍

Perfect if you're approaching menopause, navigating it right now, or supporting someone who is.

Spaces are limited - secure your spot soon!
🔗Book here: https://shorturl.at/t9tWk

💌Any questions? Email us on enquiries@taywellbeing.co.uk, we would love to hear from you. 🤍

You deserve clear, reliable, evidence-based support. We can't wait to see you there!

14/01/2026

✨ Transparency Matters at Tay Wellbeing ✨

We believe in clear, upfront pricing so you can plan your wellbeing journey with confidence and no surprises. 🤍

Whether you're interested in our specialist Women's Health GP consultations, menopause-informed therapy, psychological support, hypnobirthing courses, lifestyle medicine programmes, or dietitian advice - all our fees are detailed on our dedicated page.

🔗 Take a look here for full information on session costs: https://www.taywellbeing.co.uk/fees.html

Investing in your health is important, and we're here to make it straightforward and accessible. 🤍

💌 If you have any questions about our services or fees, just drop us an email at enquiries@taywellbeing.co.uk - we'd love to help!

🔗Find out more about us: www.taywellbeing.co.uk

13/01/2026

🌿Join us for our next full Hypnobirthing group course🌿

Calling all birth partners! Do you want to feel useful, prepared, and confident during labor?

Our upcoming Full Hypnobirthing Course at Tay Wellbeing isn't just for the person giving birth.

We spend Day 2 focusing specifically on the vital role of the birth partner. You’ll learn how to be the ultimate support system, from understanding birth physiology to advocating for your rights and options:

✨Learn the "Why" and "How" of birth physiology.
✨Master practical tools like anchors, breathing, and relaxation.
✨Get clear on birth interventions and how to make informed decisions.
✨and so much more..

Knowledge is power, and we’re here to give you both.

Location: Tay Wellbeing, 30 Whitehall St, Dundee, DD1 4AF.
Time: 24th-25th January, 9am-1pm
Cost: £225

🔗Book here: https://taywellbeing.simplybook.it/v2/

Book today to secure your space! We can’t wait to meet you.🤍

💌Any questions? Email us on enquiries@taywellbeing.co.uk, we would love to hear from you!

12/01/2026

💭Myth Busted: "Lifestyle Changes Won't Help with Menopause Symptoms"💭

Many women are told that menopause symptoms like hot flushes, mood swings, fatigue, and sleep issues are just something to "put up with".

💡But the truth? Evidence-based lifestyle changes can make a powerful difference - often transforming how you feel day-to-day.

At Tay Wellbeing, our specialist Women's Health GP, Dr Becky Howie, combines over 15 years of GP experience with expertise in Lifestyle Medicine to guide you through perimenopause and menopause.

She'll help you implement sustainable changes in nutrition, movement, sleep, and stress management - backed by the latest research - to ease symptoms naturally. 🌿

We take a truly holistic approach:

✨ Personalised GP consultations (including HRT discussions if needed)
✨ Lifestyle Medicine for symptom relief
✨ Support from our multidisciplinary team – CBT therapists, dietitians, mindfulness coaches, and more - all under one roof

You're not alone in this transition. Small, guided changes can help you feel energised, balanced, and empowered again. 🤍

🔗 Book your GP appointment today: https://tay-wellbeing.selectandbook.com/all

💌 Get in touch today: enquiries@taywellbeing.co.uk

09/01/2026

💤 Tips for Better Sleep During Hormonal Shifts 💤

Hormonal changes - whether from your menstrual cycle, pregnancy, postpartum, perimenopause, or beyond - can disrupt sleep with night sweats, racing thoughts, or restless nights.

The good news? Simple lifestyle tweaks can help you feel more rested and energised.

Here are practical tips to try:

✨ Stick to a regular sleep schedule - Same bedtime and wake time daily to support your body’s rhythm.

✨ Keep your bedroom cool and comfy - Use lightweight bedding, a fan, or moisture-wicking pyjamas for temperature swings.

✨ Wind down gently - Dim lights, avoid screens, and try reading or deep breathing before bed.

✨ Move daily - A walk, yoga, or light strength session can improve sleep quality.

✨ Limit caffeine and heavy meals - Especially in the afternoon/evening to avoid extra disruptions.

✨ Add calm into your day - Quick mindfulness or journaling to ease hormonal mood swings.

Start with one or two that feel doable - small changes often bring big improvements! 🌟

If hormonal shifts are affecting your sleep or wellbeing, we’re here with personalised support.

🔗 Find out more about Tay Wellbeing here: www.taywellbeing.co.uk
💌 Contact us: enquiries@taywellbeing.co.uk

08/01/2026

🌿 Meet Gillian Bruce - Hypnobirthing Practitioner at Tay Wellbeing 🌿

Gillian is a dedicated psychological therapist turned Hypnobirthing specialist, with a unique approach to birth preparation. Having supported many women through anxiety, depression, and birth-related PTSD in her therapy career, Gillian truly understands the emotional side of pregnancy and birth.

Her own journey into hypnobirthing began during her first pregnancy - where these powerful techniques transformed her experience into a calm, positive, and empowering birth. She now helps expectant parents achieve the same confidence and ease.

Ready for a calmer, more confident birth experience? Book your spot today.⬇️

Location: Tay Wellbeing, 30 Whitehall St, Dundee, DD1 4AF.
Time: 24th-25th January 2026, 9am-1pm
🔗Book here: https://taywellbeing.simplybook.it/v2/

🤍Spaces fill quickly - we'd love to welcome you!

💌Any questions? Email us on enquiries@taywellbeing.co.uk
🔗Find out more about us: www.taywellbeing.co.uk

Tay Wellbeing Women & Family Services

26/01/2026

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19/01/2026

16/01/2026

15/01/2026

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