
06/10/2025
As the days get shorter and darker, it’s normal to feel your mood dip, but for many, it’s more than just the “winter blues.” 🌧️
Seasonal Affective Disorder (SAD) affects around 2 million people in the UK each year, with symptoms like:
😞 Low mood and lack of energy
😴 Sleeping more than usual
🌀 Struggling to concentrate
💔 Losing interest in things you usually enjoy
This short video from NHS 24 breaks down what SAD is, how it can impact daily life, and simple steps that may help, from self-care strategies to knowing when to seek extra support.
📽️ Watch the video here: https://www.youtube.com/watch?v=hqkXDsPzOI8
💬 Let’s keep talking about mental health - because looking after your wellbeing matters just as much as looking after your physical health.
Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, u...