The Female’s Fitness Coach

The Female’s Fitness Coach The Female's Fitness Coach Helping females to make healthy lifestyle choices whilst growing their confidence in & out the gym

You don’t need to wait for Monday.You don’t need a “perfect” week.You just need a plan you can start where you are.If yo...
11/01/2026

You don’t need to wait for Monday.
You don’t need a “perfect” week.

You just need a plan you can start where you are.

If you’re ready to stop starting over —
I’m here to help 🤍

DM “COACHING”

A few things women always ask me in January 👇🏻✨“Do I need to be fit already?”No — that’s literally my job.✨“What if I’ve...
08/01/2026

A few things women always ask me in January 👇🏻

✨“Do I need to be fit already?”
No — that’s literally my job.

✨“What if I’ve failed before?”
That’s not failure. That’s feedback.

✨“Is this another extreme plan?”
No extremes. No guilt. No punishment.

✨“What if I’m busy?”
Then this is built for you.

You don’t need another fresh start.
You need support that actually works.

DM “COACHING” to get started 🤍

Behind the scenes of coaching isn’t hype or shouting motivation.It’s listening.It’s adjusting plans.It’s meeting people ...
06/01/2026

Behind the scenes of coaching isn’t hype or shouting motivation.

It’s listening.
It’s adjusting plans.
It’s meeting people where they’re actually at.

Coaching isn’t about pushing harder —
it’s about building something that works around real life.

That’s how consistency is built.
That’s how progress lasts.

DM “COACHING” if you want support that actually fits your life 🤍

New year. Same you. Better support.This isn’t about becoming a “new version” of yourself.It’s about finally stopping the...
04/01/2026

New year. Same you. Better support.

This isn’t about becoming a “new version” of yourself.
It’s about finally stopping the cycle of all-or-nothing.

💫 No extreme plans.
💫 No punishment workouts.
💫 No starting over every Monday.

Just structure, support, and habits that actually fit around real life.

If 2025 is the year you want consistency without guilt —
you’re in the right place 🤍

DM “COACHING” if you want support this year

If January plans worked, you wouldn’t be starting over every year.Most plans fail because they’re built for perfection —...
31/12/2025

If January plans worked, you wouldn’t be starting over every year.

Most plans fail because they’re built for perfection — not real life.

It’s not that you lack discipline.
It’s that the approach was unrealistic.

Real progress comes from structure, support, and habits you can actually maintain.

That’s exactly how I coach.

👉🏼Save this
👉🏼DM “COACHING” if you want support this year

This is how I coach.Nothing extreme.No guilt.No punishment workouts.Just proper support, structure, and a plan that actu...
28/12/2025

This is how I coach.

Nothing extreme.
No guilt.
No punishment workouts.

Just proper support, structure, and a plan that actually fits around real life.

Because you don’t need to be “more disciplined”, you just need something you can stick to.

If you’re tired of starting over every Monday… I get it 🤍

And if this sounds like what you’ve been missing, you’re in the right place.









If you’re ready to train with clarity, confidence, and purpose — this is how we do it.💪🏼 1:1 CoachingPersonalised, in-pe...
27/12/2025

If you’re ready to train with clarity, confidence, and purpose — this is how we do it.

💪🏼 1:1 Coaching
Personalised, in-person support with full structure and accountability

📱 Online Coaching
Tailored programmes, guidance, and support — wherever you train

👯‍♀️ Small Group Coaching
Train in a supportive small group with coaching, structure, and motivation — without the overwhelm

📋 Structured Programmes
For women who want a plan that removes guesswork and builds confidence

No extremes.
No shouting motivation.
No “just be disciplined”.

Just smart training, real support, and structure that fits your life.

DM “START” and I’ll help you choose the right option for you.

I coach women who want more than just workouts.Women who want:• Strength without intimidation• Structure without restric...
27/12/2025

I coach women who want more than just workouts.

Women who want:
• Strength without intimidation
• Structure without restriction
• Confidence without comparison

My coaching is built on three things:
Strength. Structure. Confidence.

Because when training makes sense, consistency becomes easier — and results follow.

If this sounds like the kind of coaching you’ve been looking for,
you’re in the right place.

Start here 👉 DM “START“

If you’re ready to train with clarity, confidence, and purpose — this is how we do it.💪🏼 1:1 CoachingPersonalised, in-pe...
27/12/2025

If you’re ready to train with clarity, confidence, and purpose — this is how we do it.

💪🏼 1:1 Coaching
Personalised, in-person support with full structure and accountability

📱 Online Coaching
Tailored programmes, guidance, and support — wherever you train

📋 Structured Programmes
For women who want a plan that removes guesswork and builds confidence

No extremes.
No shouting motivation.
No “just be disciplined”.

Just smart training, real support, and structure that fits your life.

DM “START” and I’ll help you choose the right option for you.

Most women don’t fail because they lack motivation.They fail because they’re guessing.Random workouts.No clear plan.No p...
27/12/2025

Most women don’t fail because they lack motivation.
They fail because they’re guessing.

Random workouts.
No clear plan.
No progression.
No confidence.

Structure changes everything.

✔ You know what you’re doing
✔ You know why you’re doing it
✔ You stop second-guessing yourself
✔ You build strength, consistency, and confidence

This is how I coach.
Not chaos. Not trends. Not punishment.

If you’re tired of winging it and want a clear plan that actually works

DM me “START” and we’ll build structure around you.

Pippa meeting Santa Paws like she hasn’t caused chaos all year 🎅🏼🐶✨
14/12/2025

Pippa meeting Santa Paws like she hasn’t caused chaos all year 🎅🏼🐶✨

12/11/2025

The progress here speaks for itself 💪🏼🔥

Week after week she’s shown up, stayed consistent, and given her all and it’s paying off in the best way. The development through her back and upper body has been incredible to watch, and the confidence that’s come with it is even better 😍

What I love most about this transformation is that it hasn’t been about chasing quick fixes or huge overnight changes, it’s been about showing up, session after session, training with intent, and trusting the process.

We’ve focused on building strength, improving form, and creating real, lasting progress and every bit of that consistency is showing through now.

It’s proof that when you commit to yourself, put the work in, and keep going even when it feels slow… the results always come.

So proud of this one, strong, focused, and absolutely flying 🔥🙌🏼

Address

PWR Studios, Forthill Community Sports Centre
Dundee
DD53DR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447544897118

Website

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