The Female’s Fitness Coach

The Female’s Fitness Coach The Female's Fitness Coach Helping females to make healthy lifestyle choices whilst growing their confidence in & out the gym

✨Your dream body isn’t built on perfection, it’s built on consistency, balance, and accountability✨Too often people thin...
28/08/2025

✨Your dream body isn’t built on perfection, it’s built on consistency, balance, and accountability✨

Too often people think they need the “perfect plan” or have to be 100% strict to make progress.

The truth is:
✅ Showing up 80% of the time will take you further than being “perfect” for 2 weeks and burning out.
✅ Restricting yourself only leads to frustration and rebound, you need a plan that fits YOUR lifestyle.
✅ Support and accountability will always help you go further than trying to do it alone.

That’s exactly what I do with my clients. We keep it simple, sustainable, and enjoyable, so progress feels natural, not forced.

⚡️ I’ve got 2 spaces left for 1-2-1 coaching, if you’re ready to finally commit and see results that actually last, drop me a message today 📱

My 30th & Doof 🩷🧡Spent with the best people! 🤩Turning 30 isn’t that bad 😂 ...
06/07/2025

My 30th & Doof 🩷🧡

Spent with the best people! 🤩

Turning 30 isn’t that bad 😂

✨ 6 Months. One Goal. Total Transformation.✨When Hannah came to me 6 months ago, she was ready to make a change but didn...
27/06/2025

✨ 6 Months. One Goal. Total Transformation.✨

When Hannah came to me 6 months ago, she was ready to make a change but didn’t know where to start. What happened next was nothing short of incredible.

🔥 Her Goal:
Lose weight, build strength, and feel confident in her body again.

🏋️‍♀️ My Approach:
✔️ Customized training plan
🥗 Personalized nutrition guidance
🧠 Weekly mindset check-ins
💯 Total accountability and support

📉 The Results:
✅ Down 10.8 kg
✅ Gained lean muscle
✅ Confidence through the roof
✅ Energy and mood transformed
✅ Strong habits built for life

📸 Swipe to see Hannah’s transformation!

Before 👉🏼 Tired, unsure, and stuck in the cycle of starting over.
After 👉🏼 Strong, energised, consistent and full of self-belief.

This wasn’t a quick fix. It was steady effort, deep commitment, and trust in the process. And honestly? Hannah’s just getting started. 🤩

🇬🇷 🧿 ☀️
19/06/2025

🇬🇷 🧿 ☀️

One year. One decision. A complete transformation.Meet Ashley, 53 years young and living proof that it’s never too late ...
08/05/2025

One year. One decision. A complete transformation.

Meet Ashley, 53 years young and living proof that it’s never too late to start.

When she first walked into the gym, it was a completely new world. No fitness background. No idea what to expect. But she showed up, nervous, determined, and ready to try.

Fast forward 12 months and the difference is more than just physical. She’s lifting with confidence, moving better than ever, and radiating energy from the inside out.

This isn’t just about workouts. It’s about reclaiming strength, building self-belief, and proving that age is no barrier to becoming your strongest self.

Swipe to see the power of one year.
So proud of you Ashley! Your journey is just getting started!

Strong. Focused. Unstoppable.You’re not just working out. You’re showing up for you. ...
15/04/2025

Strong. Focused. Unstoppable.
You’re not just working out. You’re showing up for you.

There’s No Secret to Weight Loss—Just Science No gimmicks, no magic tricks—just a calorie deficit. That’s exactly how De...
19/02/2025

There’s No Secret to Weight Loss—Just Science

No gimmicks, no magic tricks—just a calorie deficit. That’s exactly how Derri has done it! 🤩

She focused on:

✅ Eating in a calorie deficit
✅ Staying consistent with workouts
✅ Prioritizing whole, nutritious foods
✅ Making sustainable lifestyle changes

The result? Real, lasting progress! Weight loss isn’t about finding the perfect diet—it’s about sticking to the basics and staying consistent. If she can do it, so can you! 🔥

Glowing, growing, and embracing every moment of her beautiful journey! ✨How amazing does look in her recent photoshoot ...
01/02/2025

Glowing, growing, and embracing every moment of her beautiful journey! ✨

How amazing does look in her recent photoshoot ❤️

✨Why choose The Female’s Fitness Coach ✨Having a history of a stop/start relationship with fitness or the gym is nothing...
28/01/2025

✨Why choose The Female’s Fitness Coach ✨

Having a history of a stop/start relationship with fitness or the gym is nothing to be ashamed of, many females are in the same boat. This is where “The Female’s Fitness Coach” comes in.

There is no “perfect” time to begin as such however by creating positive adaptations to your life which can be sustained long term. By working together we can help create this willingness that would give you the potential to look and feel your best.

I provide full support, accountability and in all respect I do care about my clients looking and feeling their best. I fully understand and can relate why sometimes at certain times of the month we may feel more sluggish or hungry than others. I can appreciate that we may look at ourselves in the mirror and not be happy at what we see back. I can help you feel strong, empowered and look great in the process. After all, everyone wants to look in the mirror or see themselves in pictures and be happy at what they see.

It’s never too late to start however, with the correct support, guidance and accountability. I can help you reach your goals within an agreed timeline. Each stage of the process will be mapped out so there is a clear understanding of what is required with full accountability along the way.

I aim to build a community of like minded females to empower each other through our fitness journeys.

We all support each other.

✨The Female’s Fitness Coach ✨Who is the Female’s Fitness Coach?I am exactly like you…I wasn’t happy with how I looked, I...
28/01/2025

✨The Female’s Fitness Coach ✨

Who is the Female’s Fitness Coach?

I am exactly like you…

I wasn’t happy with how I looked, I had no structured plan when it came to training and had no adherence or accountability. I had very little confidence, I would always cover up due to little or no confidence. Constantly worrying what others thought, even though no one care, However it affected me massively.

I decided it was time to change. By having a structure to my training, becoming more mindful of the foods I was eating and holding myself accountable. I found things started to change.

I decided I wanted to help other females make these positive changes to their lifestyles. I related to females who have had limited experience of weight training and feel they lack direction.

My focus is to educate you on all aspects of your lifestyle.

✨STRONG WOMEN✨Group Photoshoot edits are back and it’s safe to say the girls look UNREAL 🔥Myself and are soo proud of e...
27/01/2025

✨STRONG WOMEN✨

Group Photoshoot edits are back and it’s safe to say the girls look UNREAL 🔥

Myself and are soo proud of each one of the girls 😍

Here’s to strong women — the ones who keep going no matter what, who lift others up, and who show the world what strength really looks like.

Being strong isn’t about never falling; it’s about getting back up every single time. It’s about standing up for yourself, chasing your dreams, and cheering on others as they chase theirs.

When women support women, amazing things happen. Let’s keep lifting each other higher and reminding the world: we are unstoppable.

The Struggle is Real, But So is Progress 💪🏼Some days, showing up feels impossible. The weights feel heavier, the motivat...
25/01/2025

The Struggle is Real, But So is Progress 💪🏼

Some days, showing up feels impossible. The weights feel heavier, the motivation is nowhere to be found, and self-doubt creeps in.

But here’s the thing, progress isn’t about perfection—it’s about persistence. Every rep, every step, every small choice adds up.

It’s okay to struggle. It’s okay to rest. What matters is that you keep going, even if you’re moving slower than you hoped.

Your journey doesn’t have to be flawless to be worth it. Keep pushing, because the version of you on the other side of this is so worth it.


Address

PWR Studios, Forthill Community Sports Centre
Dundee
DD53DR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447544897118

Website

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