Body by Beth

05/01/2026

2026 is the year of the horse… who’s ready to giddy up girls 🤪🐎

The OG Bootcamp & Brunch event is BACK for the first time this year so let’s goooo 🥳

The wellness alternative to a boozy brunch… a self-care Sunday ft exercise & having a laugh listening to some absolute bangers 🤣🙌🏼

Sunday 18th Jan❄️
9.30am 🕙
Change Centre (old Lynch Centre), South Rd📍
Priced at £25pp 💸

Join us from 9.30-10.50 at the Change Centre for “boot camp” style exercise, followed by a cool down and stretch off 🏋🏻‍♀️

Then will take you for relaxation/meditation sound bath session 🧘🏻‍♀️

Then heading over to at 11am, for a hot drink and ✨ NEW & IMPROVED ✨ selection of brunch items ☕️🍳🥐

You’ll will also receive a £10 off voucher for , redeemable towards any full price treatment or product 😍

FREE parking at both Change Centre & Gallery - whatapp group chat to organise car sharing now up and running 🫶🏽

EVERYONE welcome 🤗 Exercises will be catered to all abilities.

Limited availably 👀👇🏼

Dm to secure your space 🥳☕️🫶🏽

So tag your BFF and can’t wait to see you there 😍

04/01/2026

An extremely busy and sociable few weeks 😵‍💫🥂

Had the best time! But my social battery is on 1% 🤣🪫

Ready to get back into work! 🥳 excited to plan the bootcamps for this half of the year, get the website updated, recruit some new clients and get back to being hydrated and eating healthy 🫣

Big plans for 2026 🐎 Sooo ready for it 🥳🫶🏽

www.BodyByBeth.co.uk

💚

02/01/2026

2026… the year of the horse. Giddy upppp ladies 🤠💅🏼

So excited to let you all know all classes and bootcamps going forward, will be help at The Change Centre (old lynch centre) 😍📍

Because if it’s good enough for , it’s good enough for us gals, ammaright? 🤣

Mum + Me classes will run as usual every Tuesday, but at the new (better for mums!) time of 9.15! So you can easily swing by right after the school run! 🚗

💫 Starting Tuesday 13th Jan, 915-10am 💫

AND when Mum + Me finishes… starts at 10am! So that’s you’re whole Tuesday morning sorted 🥳

Baby chancing facilities on site ✅

Spacious car park PLUS overflow parking!

… which I know will come in handy for the monthly Bootcamp and Brunch Events that are always so busy 🥰🫶🏽

Date for januarys Bootcamp still to be confirmed 🫣 But working on chasing this up and will be posting on here asap 🤞🏼

Online coaching spaces also available with prices frozen until February 🤫

Any further questions about Bootcamp & Brunch, Mum + Me circuit classes, Online Coaching, or to SIGN UP… dm me 🫶🏽

Thanks to every single person who’s supported me so far! 🫶🏽 Excited to welcome you back, as well as some new faces in my 10TH YEAR of business in this new facility 🥰

www.bodybybeth.co.uk

💚

21/12/2025

Make sure your tubs don’t go to waste! Bring your clean, empty plastic confectionery and biscuit tubs to The Maltings or any other participating Greene King Pubs between 1 January and 15 February 2026 to be recycled. ♻️

Many kerbside recycling collections will not accept these polypropylene tubs, so Tub2Pub is a recycling solution that stops them ending up in landfill. Since Tub2Pub launched, we’ve helped to divert over 470,000 tubs from landfill and, with the proceeds from recycling the tubs going to our national charity partner, Macmillan Cancer Support, we’ve have raised over £34,000 to help fund vital support for people living with cancer.

In 2025, we collected over 240,000 tubs, weighing in at a record-breaking 27,990 kg of plastic - more than all previous years combined

Tens of millions of these tubs are bought every year, so don’t let yours go to waste. Find your nearest drop-off point at https://www.greeneking.co.uk/christmas/tub2pub -finder-search

IMPORTANT: Please remember to remove all of your unwanted, abandoned, unloved Bounty Bars from Celebrations tubs first before handing them over. This will save Greene King a lot of time. Thank you 😊

19/12/2025

18/12/2025

17/12/2025

The difference a year makes 🫡🎄

1st 8lbs and 35 inches between pics 👀👏🏼

Wee lifestyle tweaks make a BIG difference if you follow through with them consistently 🫡

Still out for tea, enjoys all her favourite foods and has done an amazing job staying on track as best she can while changing jobs and at one point, had no kitchen due to renovations 🤣🫣

Next years a biggie for Laura! 👀 Roll on… 👰🏼💒💍

Online coaching spaces available for Jan 2026… enquire now 👉🏼 www.BodyByBeth.co.uk

💚