RE-Mind at Muirfield

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RE-Mind at Muirfield

Combining mental health expertise with senior business acumen.

A pioneering Workplace Mental Health support program designed to help businesses address mental health challenges, support their staff, and improve overall performance.

19/02/2026

Proud to announce reservations are open for our first RE-Mind @ Muirfield Aberdeen based Scottish Mental Health First Aid training. Provided in partnership with our friends from Ardoe House Hotel & Spa this will be two full days of training in Mental Health First Aid & Su***de Prevention fully approved and certified by Public Health Scotland.

✔ Location: Ardoe House Hotel & Spa, Aberdeen
✔ Dates: 25th & 26th March 2026
✔ Timing: 09:30 - 16:30

Make a positive life change as we kick off 2026 and come join us! Please message directly for enrolment instructions...

28/11/2025

A quick snapshot of our day at the Granite PR Winter Expo at the Invercarse Hotel Dundee. Great to meet up with old friends and meet some new faces also and talk all things workplace wellbeing. Very strong interest in this critical topic!

04/11/2025

We’re up at Ardoe House Hotel & Spa in Aberdeen today with the Granite PR expo. Come by and say hello if you are in town!

03/10/2025

Sharing some alarming trends from the Chartered Institute of Personnel & Development report published September '25.

- Average annual employee absence increasing sharply from 5.8 days in 2020 to 9.4 days in 2025.

- Mental ill health is the leading cause of long term (>4weeks) absence and the second most common cause of short term absence.

These figures represent significant & real business costs which impact the bottom line, but this can be pro-actively managed and now is the time for action. 57% of organisations report having some form of workplace mental strategy in place (which alarmingly means, 43% are doing nothing)

If you are one of the 43%, or if what you are currently doing is not moving the needle, get in touch today for first consultation. This is no longer a nice to have!

29/08/2025

Take 5 with RE-Mind ☀️

‘Take 5’ time - where we share weekly tips and tricks so you can place a bit of focus on wellbeing in the same amount of time it takes you to make a cuppa ☕️

This week we’re sharing a short breathwork exercise (link in post) 🌱

Most of the time we breathe without even thinking about it, but consciously and mindfully paying attention to it or changing its pattern has been shown to improve relaxation 🌬️

Research suggests there are many benefits - reducing stress and anxiety, improving sleep and mood and maybe even helping with the symptoms of certain physical illnesses 🍀

Feel free to share your own tips and tricks in the comments and look out for next week’s Take 5 with RE-Mind ☀️

https://www.youtube.com/watch?si=0IdYebueS5o-SIaY&v=TXNECaIJPDI&feature=youtu.be

22/08/2025

☀️ Take 5 with RE-Mind ☀️

‘Take 5’ time - where we share weekly tips and tricks so you can place a bit of focus on wellbeing in the same amount of time it takes you to make a cuppa ☕️

This week we’re sharing a few tips to get closer to nature (link in post) 🌱

Spending time outside or bringing nature into life has been found to have a calming effect and positive impacts on conditions such as anxiety and depression 🌻

Research has also found that being exposed to natural environments improves working memory, cognitive flexibility and attentional control ☁️

Feel free to share your own tips and tricks in the comments and look out for next week’s Take 5 with RE-Mind ☀️

https://www.mentalhealth.org.uk/our-work/research/our-top-tips-connecting-nature-improve-your-mental-health

15/08/2025

☀️ Take 5 with RE-Mind ☀️

It’s ‘Take 5’ time again, where we share weekly tips and tricks so you can place a bit of focus on wellbeing in the same amount of time it takes you to make a cuppa ☕️

This week we’re sharing a 5 minute full body stretch to help relieve stress and tension and help re-centre yourself (link in this post) 🧘

Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate 🧠

🌱 Other benefits include:

* less mental fatigue
* a natural energy boost
* a sense of achievement
* more focus and motivation
* feeling less angry or frustrated
* a healthy appetite
* having fun

Feel free to share your own tips and tricks in the comments and look out for next week’s Take 5 with RE-Mind ☀️

https://www.youtube.com/watch?si=I38KbK6yi-zWwdYJ&v=Kvoq4luIYVc&feature=youtu.be

08/08/2025

☀️ Take 5 with RE-Mind ☀️

We’re back with another ‘Take 5’, where we share weekly tips and tricks so you can place a bit of focus on wellbeing in the same amount of time it takes you to make a cuppa ☕️

This week we’re sharing sleep scientist Matt Walker’s 6 tips for a better sleep (link in this post) 💤

Mental health and sleep are closely related and prioritising a restful nights sleep can be a great place to start looking after your mental wellbeing 💭

“During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content. This can influence mood and emotional reactivity and is tied to mental health disorders and their severity.” - The Sleep Foundation

Feel free to share your own tips and tricks in the comments and look out for next week’s Take 5 with RE-Mind ☀️

https://www.youtube.com/watch?v=t0kACis_dJE

01/08/2025

☀️ Take 5 with RE-Mind ☀️

Take 5 with RE-Mind is our new initiative where we will be sharing weekly snippets of short exercises, articles and videos so you can place a bit of focus on wellbeing in the same amount of time it takes you to make a cuppa ☕️

We know everyone is busy and it can be tough to find time to focus on yourself, but we believe even putting 5 minutes a week aside to look after your mental health can make a difference 🌱

This week we wanted to share a collection of one minute mindfulness exercises - just click the link in this post to get started! 🌟

Meditation is a simple, fast method of reducing stress that you can practice wherever you are. Short sessions have been proven to build skills to manage stress, lower resting heart rate, lower resting blood pressure, help you sleep better and bring you back to focusing on the present 💭

Feel free to share your own tips and tricks in the comments and look out for next week’s Take 5 with RE-Mind ☀️

https://psychcentral.com/health/minute-mindfulness-exercises

Address

237 Strathmartine Road
Dundee
DD38QQ

Website

https://re-mindscotland.com/

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