Maya Holistic Therapies

22/08/2025

A blip in the road is just that, a blip !! 😍✨

20/08/2025

💫THE SIX HEALING SOUNDS ☯ This inner art transforms subtle energy that accumulates in and around the organs. Practicing the 'Six healing sounds & Inner smile' daily can dissipate static energy in the form of lingering heat around the organs that diminishes vitality and weighs on mental-emotional disposition. Transformed and liberated into vital QI, the energy may further be circulated throughout the body, guided intentionally through other forms such as the microcosmic orbit.

What are Your Qigong resources for inner cultivation and self-healing? ☯

18/08/2025

Not my words but sharing from the the Gregg Braden Page. 👇 Very poignant on belief.

Day 503 of, Healing the “In”curable

There's two main messages, that I want to talk about and the first deals with justifying yourself and having unnecessary efforts to prove what you know.

There will always be evidence to support and oppose the belief systems you have. There is evidence to support global warming and evidence to deny its existence. There is evidence that supports Newtonian physics and there is evidence that supports quantum physics.

Yes you cannot see it and it's because you don't have faith, that you don't see it. I'm not talking about religious faith but faith in the process of quantum physics.

It's not something that you can "see" and then all of the sudden, believe in its existence. First you need to "believe" then you can see the fruits of its labor.

Just because I can't see the mustard seed growing, doesn't mean it's not growing. It's developing itself internally so it can show up externally in the world.

Except for the mustard seed the internal work is done underground and then rising from the ashes and seeing the world is the reflection of that Faith, that was given to the seed, for it too grow, in the first place.

It's the process of continually watering that mustard seed; even though, we don't see the instant results, of what the water did. We have blind faith that if we keep on watering that seed, over a duration of time, eventually we will see the effort of it.

Sidenote: the duration of time is considered the gestation period. It's divine timing. Do not rush divine timing. If you are rushing it, you are in a state of lack. Why would you rush something that you already have? You will only rush things, if you feel the lack of not having those things.

Going back to believe. If I do not believe I am capable of doing something, I am going to take half hearted effort at best. It takes believing in something, to be able to detach and surrender. If I don't believe the parachute is going to catch me, how will I be able to detach from the airplane and surrender through the free fall? It's just not going to happen. I'm going to be in survival mode. Belief has to come first.

Now if I believe and I just happen to have a faulty parachute, that's a different story.

The last message is, what are you watering? Are you watering the seed or are you watering a w**d? There will be a lot of w**ds in your garden and think of those as negative thoughts. Those are the fears, self doubts and limiting belief systems that you have around whatever you believe you're trying to do.

The seeds that you are watering, are positive thoughts. Positive belief systems. Positive characteristics and values that you are incorporating in your life.

Remember you can only bear fruits from the “seeds” that you plant. You can't receive a flower from a “w**d.” Well, there is one exception to that rule. Regardless, if you're going to water the w**ds or if you're going to water the seeds, just know your life will be a reflection of what you are watering.

Where are you spending most of your time during the day? What is your natural state of being? What state of being would you like to embody? Keep believing because it will show, it's just a matter of divine timing!

16/08/2025

… and while pain can perpetuate more pain, it’s also possible to break the cycle by choosing healing, growth, compassion and repair. ✨✨✨

16/08/2025

✨The art of being and healing with the trees. 🌳

12/08/2025

✨It’s the idea that true healing often happens not because someone “does” something to another, but because they hold a safe, nonjudgmental, and open space in which the other person can naturally unfold, process, and restore themselves.

🧠Ego wants to claim the role of “the one who fixes.”
💖Authenticity recognizes that our deepest gift may be in witnessing without interfering , letting the other person’s inner wisdom do the work.

🏡It’s a bit like tending a garden: you don’t make the plants grow; you create the right environment for growth to happen.

11/08/2025

You are not stuck, you are the arrow. 🏹

10/08/2025

08/08/2025

🦁 Happy Lion’s gate !!
🔮 What the 8/8/2025 Portal May Bring (Spiritually/Energetically):

1. Upgrades in Consciousness
Heightened intuition, clearer inner guidance, and awakenings. A good time to meditate, journal, or spend time in silence.
2. Heart Chakra Activation
Many say it opens the heart to deeper compassion, healing past emotional wounds, and strengthening self-love.
3. Confidence & Self-Expression Boost
With the Sun in Leo, this portal is about stepping into your power, shining unapologetically, and expressing your soul truth.
4. Manifestation Amplification
It’s considered an ideal time to set bold intentions, do vision boards, or scripting, especially around abundance, purpose, and creative goals.
5. Letting Go of the Old
You may feel drawn to release limiting beliefs, toxic patterns, or relationships no longer aligned with your highest path.

🌌 2025 Astrological Vibe

• This year, the Lion’s Gate Portal aligns during a waxing moon in Scorpio, adding deep emotional intensity and transformation energy to the usual Leo fire.
• Expect themes of rebirth, shadow work, and healing power dynamics to emerge.

🧘‍♀️ How to Work with the Energy

• Meditate or do breathwork
• Set intentions or do a manifestation ritual
• Cleanse your space or energy field
• Spend time in nature or under the stars
• Journal about what you’re ready to release and what you’re calling in

06/08/2025

🦶The power of Reflexology 👇💫✨

👣 The Power of Reflexology in Lymphatic Healing

When feet speak, the body listens.

In the quiet language of pressure points and touch, there lies a powerful form of healing that’s often overlooked — reflexology.
But when paired with an understanding of the lymphatic system, this ancient therapy becomes more than just relaxation —
…it becomes a pathway to fluid movement, immune support, and deep tissue detoxification.

🌿 What is Reflexology?

Reflexology is a therapeutic technique that involves applying gentle pressure to specific points on the feet, hands, or ears — each of which corresponds to an organ, gland, or body system.

Think of it as a map of your body, mirrored in your feet.
Stimulating these points helps trigger neural pathways and activate the body’s own healing responses — particularly through the autonomic nervous system and lymphatic circulation.

🌀 How Does It Support the Lymphatic System?

The lymphatic system is a fluid-based network responsible for:
• Removing waste, toxins, and pathogens
• Supporting immune function
• Regulating inflammation
• Maintaining fluid balance in tissues

But unlike the heart, the lymphatic system has no central pump — it relies on muscle movement, breath, and manual stimulation to flow.

That’s where reflexology becomes powerful:

👣 5 Ways Reflexology Boosts Lymphatic Health

1. Stimulates Lymph Flow Without Strain

Gentle foot pressure increases local and systemic circulation, helping lymphatic fluid move through congested vessels and nodes — especially helpful for those with swelling, fatigue, or sedentary lifestyles.

2. Activates Reflex Zones for Key Organs

By working on the liver, kidneys, colon, spleen, and intestinal reflex points, reflexology supports the body’s natural detox and drainage systems — reducing the burden on the lymph.

3. Reduces Stress and Cortisol

High stress = tight fascia + sluggish lymph flow.
Reflexology downregulates the sympathetic nervous system, allowing for parasympathetic healing, reduced inflammation, and better vagal nerve activation (which impacts gut and lymphatic communication).

4. Improves Digestive-Lymph Connection

The gut is home to 70% of your immune system (GALT). Reflex points on the feet related to the intestines and abdominal area help calm inflammation, improve motility, and stimulate visceral lymphatic flow.

5. Breaks Down Fascial Restrictions

Foot reflexology encourages release of fascial tension, which can compress lymphatic vessels and impair drainage. This is especially helpful in cases of chronic swelling, hormonal fluid retention, or post-surgical stagnation.

✨ Clinical Benefits Observed:
• Reduced swelling and puffiness (especially lower legs, ankles, abdomen)
• Improved energy and reduced fatigue
• Less fluid retention during PMS or hormonal shifts
• Clearer skin and improved elimination
• Calmer mood and better sleep
• Enhanced response when combined with Manual Lymphatic Drainage (MLD)

🔬 Backed by Research:

Recent studies have shown that reflexology:
• Increases peripheral blood circulation
• Modulates immune and inflammatory markers
• Improves quality of life in chronic illness patients
• Activates vagal tone, which regulates both gut and lymph function

A 2022 pilot study on reflexology and lymphedema in breast cancer survivors showed a statistically significant reduction in arm circumference and reported swelling after six weekly treatments.

🌸 Who Can Benefit Most?

Reflexology is especially beneficial for those with:
• Chronic inflammation
• Autoimmune diseases
• Hormonal imbalances (e.g., PCOS, estrogen dominance)
• Lymphedema or lipedema
• Digestive issues
• Stress-related immune dysfunction
• Post-surgical swelling or trauma

🌿 The Healing Power of Touch

Reflexology is gentle.
It’s non-invasive.
And yet — it can reignite movement in places where your body feels stuck.

Whether used alone or as a complement to lymphatic drainage therapy, reflexology helps the body do what it was designed to do:

🌀 Move.
🧬 Balance.
💧 Detox.
💚 Heal.

Final Thought:

If the lymphatic system is your inner river,
then reflexology is the gentle current that guides it home.