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Sarah Ellis-Martin - Nourish Mamas Fit

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Sarah Ellis-Martin - Nourish Mamas Fit

Nutrition, Health & Mental Well-Being. Supporting and empowering Women to make healthy lifestyle ch

Welcome to Nourish Mamas Fit, my name is Sarah Ellis-Martin, RNutr Public Health Nutritionist. Super excited to be growing my Nutrition Consultancy specialising in Maternal and Infant Nutrition, Health & Well-Being - Bump, Baby and Beyond, Weight Management, Nutrition Analysis, Recipe Meal Planning, Cooking Skills and Training
Email: sarahellismartin@gmail.com
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19/09/2025

✨💍 Happy 11th Wedding Anniversary to us ✨💍 19.9.14

Andrew, you are my strength, my safe place, and the glue that holds me together. We truly are the best team, and together we’ve created the most incredible family. ❤️ I’m so grateful for every moment, every challenge we’ve overcome, and every laugh we’ve shared. Here’s to us, to love, and to many more years of growing, dreaming, and celebrating life side by side. 🥂💕

17/05/2025

NO surrender! 💥 such a fun filled morning playing water fights in the garden!

It would appear that i was the main target, getting drenched head to toe!

Time to get the splash pool out for more fun in the sun ☀️

Happy Saturday

29/04/2025

Proud of the girl on the left — broken, anxious, lost — but brave enough to take that first step.She didn’t have a magic plan.She didn’t have it “all figured out.”She just knew she couldn’t stay stuck anymore.Day by day, step by step, she kept showing up — even when it was hard, messy, and downright exhausting.No shortcuts. No overnight success stories. Just pure grit, better choices, and an unwavering belief that she deserved more.Now?The dark days are fewer. The energy is higher. The smile is real. The health gains are undeniable.Optimal nutrition. Strategic supplementation. Moving my body with love. Rebuilding my mindset from the ground up.That’s what changed everything.If you’re waiting for a “perfect time” — stop.The first step is ugly and scary — but it’s also everything.You’re one decision away from changing your life.If you need a hand to hold or a cheerleader in your corner, I’m right here. Let’s do this together.

04/03/2025

I have been focusing on my gut health recently, and WOW 🤩 —what a difference it’s made! The gut is like our second brain, and I can 💯 vouch for the impact this has had for me both physically and mentally. Since making some key changes to my nutrition and adding in targeted supplementation, I’ve noticed:

✨ Reduced inflammation (hello, happy joints!)
✨ A huge improvement in my mood and mental clarity
✨ No more bloating or discomfort after meals
✨ A better sense of overall well-being
✨ peri-menopausal symptoms have reduced

It’s crazy how much our gut impacts EVERYTHING—from energy levels to how we feel day to day. If you’re curious about the gut plan and supplements that helped me reset, drop NUTRITION in the comments, and I’ll share more!

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