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Sarah Ellis-Martin - Nourishing Hair Glow, Dundee (2026)

Blending nutrition, supplements, & luxe hair treatments, I help you feel nourished, radiant, & confident — inside & out. Welcome to Nourish Mamas Fit, my name is Sarah Ellis-Martin, RNutr Public Health Nutritionist. Super excited to be growing my Nutrition Consultancy specialising in Maternal and Infant Nutrition, Health & Well-Being - Bump, Baby and Beyond, Weight Management, Nutrition Analysis,

Recipe Meal Planning, Cooking Skills and Training
Email: sarahellismartin@gmail.com
Instagram

29/04/2026

Dreaming of a full hair refresh but struggling to find the time? ✨

Between work, kids, the house and everything else life throws at you… getting to the salon isn’t always easy.

That’s where I come in 🤍
From the comfort of your own home, enjoy the full works — colour transformation, fresh hair cut, beautifully styled and finished with a big, bouncy blow dry 💫

No rushing, no stress, and no need to organise childcare… just time for you to relax and feel your best.

Drop me a message and let’s get you feeling fabulous 💌

28/04/2026

As a nutritionist, I’ll always say this…

When you support your gut health properly, everything else starts to change.

Over the past 18 months, as I navigated perimenopause, I found myself dealing with stubborn weight gain, digestive issues, brain fog and a noticeable dip in my mood and energy.

I was doing “all the right things”… but my body wasn’t responding.

So I went back to basics — and focused on my gut.

Because here’s what the science tells us:

Your gut microbiome plays a key role in hormone regulation, particularly through the estrobolome (the collection of gut bacteria involved in oestrogen metabolism). When gut health is compromised, this can impact how oestrogen is processed and recycled in the body — something that becomes even more important during perimenopause.

We also know there is a strong gut-brain connection. Around 90% of serotonin is produced in the gut, meaning imbalances can directly affect mood, anxiety levels and cognitive function like brain fog.

And during perimenopause, changes in hormones can actually alter the gut microbiome itself, increasing inflammation, impacting digestion and making weight management more challenging.

So instead of guessing, I focused on:

✨ Supporting my gut microbiome through targeted nutrition
✨ Reducing inflammation
✨ Introducing high-quality, bioavailable supplementation to fill specific gaps and support my body at this stage

And the difference?

• My gut symptoms significantly improved
• Brain fog reduced and mental clarity returned
• My mood and anxiety improved
• I finally shifted the stubborn weight I had gained
• My body started responding again

This wasn’t about restriction or extremes.

It was about giving my body what it actually needed — based on science, not trends.

Because during perimenopause, your body changes… and your approach needs to change too.

If you’re struggling with gut issues, weight gain or feeling “off” in yourself, there is a reason — and there is a way to support it properly.

Comment SCAN to book your Health & Wellness Review and start tracking results that are truly measurable and validating 💛

25/04/2026

A soft tousled glam for my gorgeous client this morning. Hair loosely pinned up with pieces falling to create a soft elegant up-do.

All created from the comfort of her home. No travel time to & from the salon, a relaxed and chilled morning. All set and ready for her day/night out.

If you have an occasion, event, prom, party, wedding you are going to drop me a message for service information & all mobile services 💇‍♀️

Nourishing Her GLOW ✨

21/04/2026

Hi, I’m Sarah — a Registered Public Health Nutritionist and a busy mum of two 🤍

I’ve spent the last 15 years working in public health, specialising in maternal nutrition, obesity and infant health — supporting women and families to build strong foundations from the very beginning.

But this isn’t just professional for me… it’s personal.

I’ve struggled with my own weight, my energy, and my relationship with food. I’ve lost over 100lbs and completely transformed my health and wellbeing — and I’m now navigating the challenges that come with perimenopause too.

I know how frustrating it feels when your body changes.
When your energy is low.
When nothing seems to work anymore.

And that’s exactly why I’ve created this space.

✨ A brand NEW group for busy mums who want to:

• Lose weight in a sustainable way
• Restore their energy
• Balance their hormones
• Heal their gut
• And feel like themselves again

No extremes. No restriction. No guesswork.

I use Spectral Rai Technology, a specific type of light technology, which consists of over 700,000 individuals hyperspectral absorption measurements per scan to accurately assess light absorption in the skin. These measurements are converted into your Prysm Score using a predetermined algorithm powered by advanced AI and referencing Raman technology. Providing insights into your health & nutrition at a cellular level. In just 15 seconds my prysm scanner can provide measurable, validation as to where you are with your nutrition & health and if your current approach is having a positive impact.

Just simple, evidence-based nutrition that fits into real life — designed for women navigating motherhood, exhaustion, and hormonal changes.

This is a space for support, education, and real results.

You don’t have to figure this out on your own 🤍 click link below to join my Nourishing Her Glow community! 👇👇👇

💌 https://www.facebook.com/share/g/18MMzoHuWL/?mibextid=wwXIfr

DM to book Wellness Review & SCAN
Email: sarahellismartin@gmail.com

20/04/2026

You show up for everyone else… every single day.

Your kids.
Your home.
Your work.
Everything and everyone that needs you.

But somewhere along the way… you stopped showing up for you.

I know this feeling so well.

I spent years putting myself to the bottom of the list. Even after losing over 100lbs, I still found myself struggling again — low energy, weight creeping back around my middle, gut issues flaring, and navigating perimenopause on top of it all.

I didn’t recognise my body… and if I’m honest, I didn’t fully feel like me either.

That loss of confidence, the brain fog, the exhaustion… it slowly chips away at you.

And as mums, we just keep going, don’t we?

But here’s what I’ve learned — the hard way…

You can’t keep pouring from an empty cup.

When I finally started putting the right support back into my body — focusing on gut health, hormone balance, proper nutrition and strategic supplementation — everything started to shift again.

Not overnight.
Not perfectly.

But in a way that actually felt sustainable and realistic.

My energy came back.
My body started responding again.
My mind felt clearer.
And most importantly… I started to feel like myself again.

And that’s why I’m so passionate about helping other women do the same.

Because I know how easy it is to lose yourself in motherhood… and how hard it can feel to find your way back.

But you can.

It’s time for you.

Not when life calms down.
Not when you have more time.

Now.

If you’re ready to start feeling like yourself again — with the right support, guidance and a plan that actually works for your life…

Send me the word BALANCE and I’ll share how I can help 💛

Address

Dundee

Website

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