15/01/2026
As a mum, my health isn’t just about me anymore. It’s about being here, present, energised and well for my kids now… and decades from now. I want longevity, yes — but more than that, I want quality of life. Prevention over reaction. Always.
Every single day our bodies are under attack from stress, poor sleep, pollution, ultra-processed food, hormones, life 🙃 All of this creates oxidative stress, which damages our cells over time and quietly increases the risk of inflammation, chronic illness and faster ageing. This is where nutrition matters — not in a diet culture way, but in a cellular protection way.
Antioxidants are one of our strongest defence systems. They protect our cells, our DNA, our brain, heart, skin and immune system. They help calm inflammation and even support healthy ageing by protecting our telomeres (basically the little caps that keep our cells young). This is healthspan, not just lifespan.
And here’s my honest opinion as a nutritionist 👇🏼
Guessing isn’t good enough anymore.
That’s why I love tools like Prysm iO. It actually measures antioxidant levels in your skin (non-invasively) and gives you a real score — not vibes, not “I think I’m eating well”. It shows whether your nutrition and lifestyle are working at a cellular level, tracks progress over time and allows for personalised, preventative action.
This is where my expertise comes in. I don’t just tell women to “eat better”. I help you understand your body, raise your antioxidant profile, reduce inflammation, protect your future health and model these habits for your family too. Because when a mum prioritises her health, the ripple effect is huge 💛
We deserve to feel strong, well and confident in the bodies carrying our families through life.
Prevention isn’t a luxury — it’s self-respect.
✨ Nourish now. Protect later. Live longer, better. ✨
👉 Ready to stop guessing and start protecting your future health?
DM me “SCAN” and let’s check your antioxidant status and build a prevention-first plan for you and your family.
