Breathe Dundee

01/03/2026

First week of March 🌼

DM to book your space 🍄

01/03/2026

❤️

"Wild women are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet.
If you have met one, hold on to her, she'll allow you into her chaos but she'll also show you her magic.”
Nikki Rowe

Joseph Christian Leyendecker - The Flapper, 1876-1924.

28/02/2026

❤️ February ❤️

So much fun now I’m really looking forward to more daylight coming 🌻☀️💛

But for today I’ll enjoy the last day of February in this pretend calendar…it’s already been sunny, raining and sleet so just the usual ☀️🌻🫶💛☀️🌅

24/02/2026

I know this happens to lots of women…other women turning on them and not believing them!

How sad! 😢

Caroline reported publicly that she was distressed to learn that her father had unconscious photos of her on his phone, where she was wearing underwear that she doesn’t own. Caroline did not receive support from her mother. She reported that her mother had tried to convince her that it didn’t happen, and felt she had not supported her or believed her.

That’s despite the photos discovered by detectives on her ra**st father’s phone.

This disbelief by her mother caused a signifcant rift in the family and in their relationship - understandably.

I wanted to write this article to explore this, as I am sure many will be surprised to learn about Caroline and the way she has been edited out of the feminist hero story.

There is a deeply embedded cultural belief that women who have been abused will naturally believe other women, and become more compassionate towards other women who disclose abuse. It sounds intuitive. Trauma makes you softer. Suffering makes you kinder. Victimhood creates solidarity.

The academic evidence does not support this. Even my own PhD on the psychology of victim blaming women and girls did not find this.

Research on internalised misogyny, victim blaming, and just world beliefs repeatedly shows that women, including women with lived experience of sexual and domestic violence, are just as capable of victim blaming as anyone else. They blame and disbelieve at the same rates as women who have no lived experience - but most interestingly - they also blame at the same rate as men, too.

Lived experience then, does not make us more supportive of other victims - something I have been writing and teaching for years now. And something I see often in our own feminist work.

My new article is here - in my bio and stories now.

14/02/2026

I’ve signed up for this and can’t wait! Ashleigh Ritchie Wellness 💪🏻❤️

14/02/2026

Good morning beautiful souls 🩷🩷

Thank you to everyone who entered my Giveaway. There were so many I decided to do a Facebook one and an Instagram one and the winners are

Facebook - Debi Lawson
Instagram -

Well done girls. Get in touch and I’ll email your vouchers over 🩷

Enjoy today, sun is shining again but it’s bloody Baltic 🥶☀️☀️☀️

I’m working til this afternoon then will be spending the rest of the day opening all my Valentine’s cards and prezzies 😂😂😂😂❤️

10/02/2026

🩷 GIVEAWAY 🩷

Win £100 GIFT VOUCHER for you to use yourself or gift to someone else 🩷

Like this post 🩷
Tag separately 🩷
Share to story 🩷

Good luck 🍀
Love you 🫶🩷

Winner will be randomly chosen on Friday 13th and will be emailed over then too. Can be gifted for Valentine’s Day. Gift Vouchers have no expiry date so use whenever you like 🩷

07/02/2026

🥳🥳 BREATHE is 7 today 🥳🥳

Look out for some Special Offers coming soon as a THANK YOU to you all for all your love and support ❤️💛💚

Have the best day you beautiful souls 🫶

01/02/2026

My very first post as Breathe Dundee…7 years ago 💃🏻❤️

29/01/2026

This is my go to at home yoga…she’s the best 🧘🏼‍♀️❤️

Your February Yoga Calendar is HERE!

Before we rise, we root.
Before we act, we arrive.

This month’s theme is ANCHOR. ⚓️

Anchoring can be found in many forms: the steady pressure of the body meeting support, the rhythm of the breath as it moves in and out, and the simple act of noticing where we are. These are places we can return to again and again - especially when life feels busy, uncertain, or overwhelming.

Throughout this month, our practices invite you to work from the foundation up, using breath and grounding to cultivate stability, ease, and trust. Not to fix or force, but to feel supported enough to move forward with clarity and care.

I invite you to explore ANCHOR in the way that works best for you. All practices are an invitation. Move, breathe, and participate in the way that works best for your body - seated, standing, lying down, or using the support of a chair or wheelchair.

Let this be a month of steady presence.
A month of coming home to what holds you.
Thank you for practicing with me.
You always have an anchor.

Love,
Adriene

Click the link for the ANCHOR PDF and Playlist ✨️

https://yogawithadriene.com/calendar/

26/01/2026

✨ Women’s Circle: Self-Love ✨

We’re so excited to welcome you to our first Women’s Circle, hosted by me, Breathe and Julie from The Sisterhood Scotland 🤍

Join us on Sunday 15th February 12.30pm to 2.30pm for a nurturing afternoon of connection, reflection and deep relaxation 🧘🏼‍♀️

🌸 You’ll experience:
• A gentle sharing circle
• A guided self-love visualisation meditation
• A soothing sound bath to help you fully relax and restore

This is a safe, supportive space to slow down, reconnect with yourself and be held in community — just as you are ❤️

Link in my bio (Eventbrite)

Any questions please just get in touch with either of us. We can’t wait to see you girls ❤️

https://www.eventbrite.com/e/sisterhood-circle-and-sound-healing-tickets-1981531732754?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

25/01/2026

🧠🩷

A groundbreaking discovery in brain health has revealed that facial lymphatic vessels play a crucial role in draining toxins from the brain. When massaged, these vessels help clear out waste, which is vital for the prevention of neurological diseases like Alzheimer's. Scientists are excited about the possibility of using this technique as a non-invasive treatment for brain health.

By targeting these facial lymphatic pathways, researchers believe they could slow down the progression of diseases that impact memory and cognition. Early intervention with this method may provide an effective and natural way to protect against diseases that lead to dementia.

This discovery also emphasizes the importance of regular facial massages, not just for relaxation, but for overall brain wellness. It’s a promising avenue for future treatments and something that could change the way we approach neurodegenerative diseases. 💆‍♂️🧠