Rebalance Yoga and Qigong

07/09/2025

STARTING 9TH SEPTMEBER - QIGONG FOR BEGINNERS

6.30pm - 7.30pm Tuesdays

Qigong is a beautiful, therapeutic practice that unites body, mind, and breath, working gently with our energy. It’s often compared to Tai Chi — something many people are already familiar with — and offers a wide range of benefits. Alongside improving mental wellbeing, Qigong supports mobility, flexibility, strength, stamina, stability, and balance.

One of the wonderful things about Qigong is its accessibility: it can be practised seated or standing, making it suitable for all levels and abilities.
If you’d like to join, you can book and pay through the link below. Feel free to bring a friend, share the details, or recommend the class to anyone who might be interested in starting a movement practice.

No prior experience is needed. Just wear comfortable, non-restrictive clothing (joggers and a T-shirt or gym gear work perfectly). A mat can help with foot comfort, but it’s not essential — studio mats are available free of charge.

https://www.momoyoga.com/rebalance/schedule

03/09/2025

So this year I took August off a luxury I know. The plan to do much painting the reality tennis elbow lol! So as painting time had to be limited I was able to take time to rest and relax, to spend time in the garden and with my furry family and we also saw lots of gigs and concerts over the summer. Time we'll spent... but still lys of painting to do haha!

03/08/2025

Day 2 of a 3, deep diving with Grace Tempany Method & Functional Yoga Institute into MyoYin. A deeply felt experience that I hope to share with you soon. ☯️🌓

31/07/2025

I will be taking a break over August 🏖 but you can still reach me via the usual channels.
To stay up to date with what is happening, including classes and retreat afteroons please be sure to register on the booking app.
Classes resume on Saturday 30th August with the morning STRENGTHEN class and there will also be an AFTERNOON RETREAT on the 30th August. You can book for both of these via the app;
www.momoyoga.com/rebalance/schedule?date=2025-08-25
Enjoy the rest of your summer and I look forward to seeing you at the end of August.
😊🙏💜

31/07/2025

Holidays and up coming events. Event details available on the web page, booking is now live www.rebalanceyogaqigong.com

02/06/2025

You could be missing out! Sorry I don't talk about it more but you really should try Qigong.
This practice could be the answer to finding joy in movement. Often class is made up of sequences but sometimes it is the repetition of simple movements. This practice unifies body, breath, mind and energy creating balance.. It is an uplifting and energising practice.
Fancy trying it?
Book via the app at https://www.momoyoga.com/rebalance/schedule
Or message me if you would like more details

06/05/2025

Yip

Tuesday Offerings at HBY
9:30 All Levels with Elisa
NO AGES 5-9 KIDS CLASS THIS WEEK
5:30 All Levels with Staci

See you on the mat
Www.happybuddhayoga.com

06/05/2025

Hoping the weather holds for classes in the garden tomorrow night.
6.15pm Yoga
7.30pm Qigong
Book on line at
www.momoyoga.com/rebalance/schedule
Or via the link in bio👆

14/04/2025

I am now off on Easter break.
Classes will resume on Wednesday 23rd April.
Classes can be booked via the app
at www.momoyoga.com/rebalance/schedule
Or via the link in Bio👆
Thank you to everyone who attended classes and events this term. I am grateful for your continued support and to be part of the wonderful community you have all created. 🙏😊💜
Wishing you all a very happy Easter.
Sonja xx