Rebalance Yoga and Qigong

02/06/2025

You could be missing out! Sorry I don't talk about it more but you really should try Qigong.
This practice could be the answer to finding joy in movement. Often class is made up of sequences but sometimes it is the repetition of simple movements. This practice unifies body, breath, mind and energy creating balance.. It is an uplifting and energising practice.
Fancy trying it?
Book via the app at https://www.momoyoga.com/rebalance/schedule
Or message me if you would like more details

06/05/2025

Yip

Tuesday Offerings at HBY
9:30 All Levels with Elisa
NO AGES 5-9 KIDS CLASS THIS WEEK
5:30 All Levels with Staci

See you on the mat
Www.happybuddhayoga.com

06/05/2025

Hoping the weather holds for classes in the garden tomorrow night.
6.15pm Yoga
7.30pm Qigong
Book on line at
www.momoyoga.com/rebalance/schedule
Or via the link in bio👆

14/04/2025

I am now off on Easter break.
Classes will resume on Wednesday 23rd April.
Classes can be booked via the app
at www.momoyoga.com/rebalance/schedule
Or via the link in Bio👆
Thank you to everyone who attended classes and events this term. I am grateful for your continued support and to be part of the wonderful community you have all created. 🙏😊💜
Wishing you all a very happy Easter.
Sonja xx

13/04/2025

I love hosting retreats. Knowing people have chosen to spend time on themselves and their wellbeing. Leading them through movements and stillness that gets deep into the body and the soul. Allowing people the time and space to quiet their minds and truly rest and relax. This is no mean feat in a world that thrives on over stimulation and constant call to action. It is so satisfying to see how each person responds to these types of practice. Sometimes looks of bewilderment, often wonder and joy on their faces, when the finally emerge from their nests.
MORE RETREATS COMING SOON. make sure to follow to see up coming events.😊🙏

10/04/2025

Look atvthis beautiful boy