Fixit Physiotherapy & Training

Fixit Physiotherapy & Training Game-changing physiotherapy and training in Belfast

Most people come in thinking they know what’s wrong.“It’s my shoulder.”“It’s my back.”“It’s my knee again.”Here’s the pr...
29/05/2025

Most people come in thinking they know what’s wrong.
“It’s my shoulder.”
“It’s my back.”
“It’s my knee again.”

Here’s the problem: pain is rarely the real issue.
It’s a symptom—usually of something upstream that’s been quietly underperforming for months.

This client thought they had it figured out.
They didn’t.
(They’re not alone.)

After one assessment, we found the actual driver—and everything made sense.
✅ Clear diagnosis
✅ Clear plan
✅ Booked in to fix it

You can’t outstretch or outguess chronic pain.
You need to understand it.
We’ll show you how.

📍 Book your full-body assessment through the link in bio.
Let’s find what’s actually going on.

Most group classes = go hard, try not to die.But here’s the truth: 🏋️‍♂️ High intensity isn’t a problem.❌ Poor mechanics...
28/05/2025

Most group classes = go hard, try not to die.

But here’s the truth:
🏋️‍♂️ High intensity isn’t a problem.
❌ Poor mechanics at high intensity is.

Ours?

They’re built for performance and longevity.

We don’t just throw you into a workout.
We assess how you move.
We coach every rep.

And we make sure your training is moving you forward—not setting you back.

Our small group coaching is ideal for:
✅ Former athletes getting back to it
✅ People managing old injuries or flare-ups
✅ Anyone who wants to get stronger without pain

Train hard. Move well. Stay in the game longer.

📍 Book your 30-day trial via the link in our bio.

You’ve been told to “just rest it.”So you did.But it still hurts when you try to train again?Here’s why:Rest doesn’t reb...
27/05/2025

You’ve been told to “just rest it.”

So you did.

But it still hurts when you try to train again?

Here’s why:

Rest doesn’t rebuild.

It gives your body time—but not the tools to come back stronger.

And when you skip the rebuild phase, your injury risk actually increases.

At FixIt Physio, we use a step-by-step rehab approach that’s more than just rest:

Reintroduce load gradually

Retrain coordination and movement control

Rebuild strength and resilience in the injured area

Address the real cause, not just the symptom

Rest is part of recovery—but it’s not the whole story.

If you want to return to training with confidence (not fear), we’ll help you get there the right way.

Hit the link in our bio to book your rehab session.

There’s always that one.The injury that forced you to stop.To rethink everything.To realise your body wasn’t going to ju...
25/05/2025

There’s always that one.

The injury that forced you to stop.
To rethink everything.
To realise your body wasn’t going to just keep holding it together because you willed it to.

Mine came mid rugby season.

Sharp, sudden, non-negotiable.

I’d been doing everything “right”:
✅ Strength training
✅ Rehab
✅ Stretching
✅ Eating well
✅ All the bloody Theragun-ing

But I wasn’t addressing the real issue—how I moved.

How my nervous system was coping.

What I’d been compensating for, quietly, for years.

That’s what built FixIt.

Not just a clinic.
Not just a gym.

A place where training, movement, and actual recovery work together.

It’s where people come when they’ve done all the things…

And still feel like their body’s working against them.

If that’s you—

We get it. We’ve lived it.

And we know how to fix it.

📍 Start your rebuild. Link’s in bio.

If your pain’s jumping from one joint to the next—Back, knees, hips—it’s not random.It’s compensation.We helped this cli...
19/05/2025

If your pain’s jumping from one joint to the next—

Back, knees, hips—it’s not random.

It’s compensation.

We helped this client break that cycle through deep assessment and smart, targeted progressions.

5 sessions later?

Pain-free training. Feeling stronger than ever.

And rugby is back on the radar.

If your body’s trying to tell you something, maybe it’s time to listen.

One of our crew said this last week:“I haven’t felt this confident in my body in years.”That hit us. Because it’s exactl...
14/05/2025

One of our crew said this last week:

“I haven’t felt this confident in my body in years.”

That hit us. Because it’s exactly what we’re here for.

We’re not just here to watch you squat and clap for reps.
We’re here to rebuild—properly.

✅ Strength that holds up outside the gym
✅ Control that sticks when things get tough
✅ Trust in your body again—not just hope

This isn’t about smashing yourself for 45 minutes and calling it progress.

It’s about training with purpose.
Building a body that feels as solid as it performs.
And actually enjoying the process—without flaring up every few weeks.

If you’re coming back from injury, stuck in the cycle, or just tired of feeling average in a body that should be capable…

We’ve got you.

📍 30-day trial’s in the bio. Come see what real progress feels like.

If you’re constantly feeling like you need to stretch out tight muscles…There’s a good chance your body isn’t tight—It’s...
12/05/2025

If you’re constantly feeling like you need to stretch out tight muscles…

There’s a good chance your body isn’t tight—

It’s overworked.

Here’s what we see all the time in physio:

Hamstrings that feel tight, but it’s your glutes that aren’t switching on

Shoulders that won’t relax, because your traps are doing all the work

Hip flexors locked up from sitting all day then overcompensating during training

The solution?

It’s not about stretching.

It’s about giving those “tight” muscles some backup.

We’ll help you:

Identify the true weak links.

Rebuild proper movement patterns.

Strengthen the right areas, so the others can chill out.

Book a session, and let’s take the load off your overworked muscles.

Sometimes, it’s not about starting from scratch—it’s about getting the right plan.This client had already done a round o...
07/05/2025

Sometimes, it’s not about starting from scratch—it’s about getting the right plan.

This client had already done a round of rehab, but something was missing.

We built an 8-week plan focused on smart progression, strength, and proper loading.

Result?

Back to running. More confidence. Less guessing.

You don’t have to accept 70%.

Let’s get you back to 100.

Let’s clear something up: Being strong doesn’t mean being pain-free.And being pain-free doesn’t mean you’re strong enoug...
04/05/2025

Let’s clear something up:

Being strong doesn’t mean being pain-free.

And being pain-free doesn’t mean you’re strong enough.

We see it all the time:
👉 Someone can deadlift 100kg but still tweak their back tying their shoes.
👉 They train hard—but not smart.
👉 They push through pain—until their body says, “no more.”

Here’s the missing piece: movement quality.

Strength without proper movement = risk.
Movement without strength = vulnerability.

That’s why our group training does both.

💡 We train strength and movement quality.
💡 We correct imbalances before they turn into injuries.
💡 We help you build a body that feels as good as it performs.

So if you’ve been lifting hard but still feel fragile…

📍 It’s time to train differently. DM us GROUP to learn how.

We’ve had elite athletes walk through our doors.We’ve had stressed-out desk workers.Parents with no time.Weekend warrior...
03/05/2025

We’ve had elite athletes walk through our doors.
We’ve had stressed-out desk workers.
Parents with no time.
Weekend warriors who feel like their body’s fighting back.

Different people.
Same story:

“I just want to train without breaking.”

That’s what FixIt was built for.

✅ For the people who care about how they move.
✅ Who’ve tried every stretch and every sports massage and still feel stuck.
✅ Who want strength, not just “rehab.”
✅ Who want their body to last.
✅ Who refuse to believe pain is just a part of “growing old”

It’s not just the gym vibes or the fancy assessments.

It’s that we actually listen to your body—and teach you to do the same.

So if you’re reading this and thinking,

“That sounds like me…”

It probably is.

Come train, heal, and rebuild with us.

Ever find yourself saying:“It’s not that bad.”“I’ve just gotten used to it.”“I can still train—it only hurts a little.”H...
02/05/2025

Ever find yourself saying:

“It’s not that bad.”
“I’ve just gotten used to it.”
“I can still train—it only hurts a little.”

Here’s the thing:
Just because pain is familiar… doesn’t mean it’s normal.

🧠 Pain that hangs around? It’s not just a phase.
⚠️ It’s your body asking for help—even if it’s whispering, not screaming.

At FixIt, we see this all the time: People who’ve “put up with it” for months (or years)...
Who finally decide to get help...
And end up saying, “Why didn’t I do this sooner?”

You don’t have to settle for “just managing” pain.

You can move better.
Train harder.
Feel like yourself again.

📍 Let’s make that happen—DM us “FIX” or hit the link in bio to book.

Pain can feel like a life sentence—until you realize it doesn’t have to be.After following the right plan (one that actu...
25/04/2025

Pain can feel like a life sentence—until you realize it doesn’t have to be.

After following the right plan (one that actually worked for their body), this client finally broke free from the pain that once held them back. No more frustration. No more limitations. Just real progress.

Because when you train the way your body needs, everything changes. 💪

📍 If you’re tired of going in circles, we’re here to help. DM us “FIX” or book in through the link in bio.

Address

Dundonald

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+442895696744

Website

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