Wow Sport Therapy Ltd

21/07/2025

19/07/2025

This week, I’ve been watching for:
🔍 Edge control covering for weakness
🧊 Stops that land in the knees, not the hips
⚠️ Glides that last too long because the body’s guarding

Each one is a warning.
And I want to catch them before they become injuries.

Because prevention starts with observation.

16/07/2025

💥 Things Ice Hockey Has Taught Me (So Far):
1. The puck moves fast.
2. So do compensations.
3. And yes, I flinch when someone hits the boards — I’m still working on that one. 😅

I’m getting ready to join the Belfast Giants in November as part of my physio placement, and let me tell you… I’ve been watching more clips than I care to admit.

But I’m not just learning the rules — I’m learning the bodies behind them.

A lazy pivot.
A heavy glide on one leg.
A stop that comes half a second too late.

These aren’t quirks — they’re messages from the nervous system saying:
“Hey, something’s working harder than it should.”

🧠 Movement tells the story — you just have to know how to read it.

I’m not just here to treat injuries.
I’m here to see them coming.

💬 If you’re into hockey, rehab, or just love a bit of edgework and eyeballing movement like a nerd — drop me a message. I love this stuff. 🏒💪

10/07/2025

ON SALE NOW! 🎟️

Catch the Belfast Giants in pre-season ice hockey action.

🏒 22 August: Belfast Giants vs Stavanger Oilers (7PM)
🏒 23 August: Belfast Giants vs Stavanger Oilers (7PM)

🔗 Book your tickets NOW: bit.ly/BelfastGiants-2526

07/07/2025

🔏 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 𝗚𝗶𝗮𝗻𝘁𝘀 𝗥𝗲-𝗦𝗶𝗴𝗻 𝗖𝗶𝗮𝗿𝗮𝗻 𝗟𝗼𝗻𝗴 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱/𝟮𝟲 𝗦𝗲𝗮𝘀𝗼𝗻 🔏

The Stena Line Belfast Giants are pleased to announce the re-signing of 34-year-old forward Ciaran Long for the 2025/26 season! 🤝

📰 Read more → bit.ly/CiaranLong2526

26/06/2025

Dm to book

19/06/2025

18/06/2025

💪 I don’t need the gym — I share a bed with a child who sleeps like she’s in a WWE cage match.

I’ve held a side plank for 47 minutes trying not to fall off my own bed.
I’ve dodged midnight flying limbs like I’m in the Matrix.
I’ve fought for 6 inches of duvet and still lost.

This isn’t motherhood — this is elite ninja training (with a cuddle tax). 😅

But guess what? I still show up — half-slept, full-hearted, and armed with the resilience of a woman who’s done micro-yoga on a mattress ledge.

Some call it chaos.
I call it transferable performance conditioning.

15/06/2025

💙Happy Father’s Day! 💙
Here’s to the dads who lift us up—literally and figuratively.
Whether you’re staying active, recovering, or supporting loved ones, we’re here to support you.

Wishing all the incredible fathers a day of strength, movement, and well-being.

15/06/2025

Today is a Yes Day for my daughter.
Yes to pancakes.
Yes to glitter.
Yes to chaos (within reason 😅).
Yes to being 8 and making memories that stick — preferably not to the furniture.

There are rules, of course. This isn’t a free-for-all, it’s a controlled surrender.
But sometimes… saying yes feels just as good for me as it does for her.

Wish me luck. There’s already face paint involved. And it’s not even 10am. 💛

12/06/2025

🚨 Have you got your Friendship Four weekend pass?

Four NCAA Division I men's college ice hockey teams will make the journey from the US to Belfast to go head-to-head in four games across two days to claim the Belpot trophy between Friday 28 - Saturday 29 November. 🏆

Check out: RIT Men's Hockey, SHU Men's Ice Hockey, Miami University Hockey & Union College Men's Hockey.

🎟️ Don't miss any of the action! Grab your weekend pass HERE: bit.ly/FF25WeekendPass

12/06/2025

💬 At WOW Sports Therapy, we treat
more than just the injury.

Because behind every strain, every knock, every tight muscle — there’s a whole person. And that matters.

We don’t just focus on what hurts — we check in on how you’re really doing.
Whether you’re on the ice, pitch, or just trying to get through your day, we’re here to support the person, not just the pain.

This isn’t a quick fix. It’s hands-on support, heart-led care, and a space where you’re seen and heard.

It’s not just treatment. It’s therapy that understands the human behind the athlete. 💙