Welcome Hypnotherapy

14/07/2025

It’s okay to feel okay.
You don’t have to solve every problem before you allow yourself a moment of peace.

New audio coming soon.

Blog post link in bio

https://welcomehypnotherapy.co.uk/its-okay-to-feel-okay/

Life rarely stops being messy — but you can let in small moments of ease anyway.
Sometimes, feeling okay is what helps you keep going.

26/06/2025

Change isn't always easy, habits often signal safety. Accepting its okay to feel okay can be a challenge itself 💛

New pay what you can afford audio coming soon.

Will you find this useful?

21/06/2025

My hypnosis audio to help you protect your energy and connect deeply to your core. unwind after a busy day or drift off to sleep, this session supports calmness, grounding, and energetic balance 💛 Music licensed from Maura Ten Hoopen 💛

Protect your EnergyTake a peaceful journey inward with this guided hypnosis audio designed to help you protect your energy and connect deeply to your core. Whether you want to unwind after a busy day or gently drift into restful sleep, this session s...

21/06/2025

💛 Want to feel more energised? Check out my FREE power nap audio on Payhip:

https://payhip.com/b/37iga

💛 Tired? Foggy? Overwhelmed? Give yourself a break, a pause with this FREE Power Nap hypnosis.

20/06/2025

Ever feel drained after dealing with people, noise, or just the outside world?

My blog post is all about the importance of clearing, grounding, and protecting your energy, especially if you're autistic or highly sensitive. And how my coming audio can help

Link to blog in bio welcomehypnotherapy.co.uk/protect-your-energy

07/06/2025

09/05/2025

Break out of a worry loop
This simple mantra can break the cycle and allow you to let go of the need to try.
“There is no need for me to wonder how my unconscious mind knows exactly how to make my life so much better.”
Begin by bringing yourself into the present moment.
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27/04/2025

Just for run. What would chat gpt make pf you?

Special Features:

Voice Button (says calming affirmations like “You don’t have to mask here” and “Stillness is productive”)

Glows softly when near neurodivergent energy

Mood Ring Wristband (changes to purple when she’s overstimulated)

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Rare Variant:

Assignment Mode HypnoMuse — comes with:

Slightly messy bun

Lavender oil roller

Crumpled draft paper & motivational quote

“DO NOT DISTURB: Busy being” sign

13/04/2025

Inhale. Exhale. Everything is going to be okay...

12/04/2025

Whatever you do, don’t get stuck on the one thing that ruins your day. Life’s too short to waste on negativity. 💫🌻

05/04/2025

Get involved in our poster campaign and share your own message on how we can all be kinder. To get involved:

1. Download and print our 'Be Kind to Different Minds' poster
2. Write your own unique message
3. Take a photo of you with the poster and post on social media. Don't forget to tag us and use the hashtag

Visit, https://autismni.org/get-involved/world-autism-acceptance-month/be-kind-to-different-minds-poster-campaign

25/03/2025

Meditation teacher Frank Ostaseski lets us know that when we're able to work with what is present and what is unpleasant, we can begin to discover that our happiness isn’t determined simply by what is external in our life but also what is internal. 💗 https://loom.ly/ObHWfgs