Welcome Hypnotherapy

12/10/2025

When you stop hiding the pain, you can stop living inside it.

Pete Davidson' s show in Belfast proved that honesty with humour can transform pain into connection.

In hypnotherapy, that same principle can help you reconnect to what matters most to you.

11/10/2025

💛 Want to feel more energised? Check out my FREE power nap audio on Payhip:

https://payhip.com/b/37iga
Or
Link in bio

07/09/2025

the difference between genuine existence and a superficial life.
helps you "be" to connect with your true, self and live from that inner core.
from the need To "seem", presenting a false self to the world to satisfy the need for external validation. An empty pursuit that leaves you unfulfilled and alienated from the real you.

03/08/2025

Some of the wisest most grounded people I know still laugh like children and haven't forgotten how to be playful.

Hypnotherapy can help you soften the grip of seriousness—so that life doesn’t feel like one long to-do list.

There’s strength in being lightly held.
There’s depth in letting go.

14/07/2025

It’s okay to feel okay.
You don’t have to solve every problem before you allow yourself a moment of peace.

New audio coming soon.

Blog post link in bio

https://welcomehypnotherapy.co.uk/its-okay-to-feel-okay/

Life rarely stops being messy — but you can let in small moments of ease anyway.
Sometimes, feeling okay is what helps you keep going.

26/06/2025

Change isn't always easy, habits often signal safety. Accepting its okay to feel okay can be a challenge itself 💛

New pay what you can afford audio coming soon.

Will you find this useful?

21/06/2025

My hypnosis audio to help you protect your energy and connect deeply to your core. unwind after a busy day or drift off to sleep, this session supports calmness, grounding, and energetic balance 💛 Music licensed from Maura Ten Hoopen 💛

Protect your EnergyTake a peaceful journey inward with this guided hypnosis audio designed to help you protect your energy and connect deeply to your core. Whether you want to unwind after a busy day or gently drift into restful sleep, this session s...

21/06/2025

💛 Want to feel more energised? Check out my FREE power nap audio on Payhip:

https://payhip.com/b/37iga

💛 Tired? Foggy? Overwhelmed? Give yourself a break, a pause with this FREE Power Nap hypnosis.

20/06/2025

Ever feel drained after dealing with people, noise, or just the outside world?

My blog post is all about the importance of clearing, grounding, and protecting your energy, especially if you're autistic or highly sensitive. And how my coming audio can help

Link to blog in bio welcomehypnotherapy.co.uk/protect-your-energy

07/06/2025

09/05/2025

Break out of a worry loop
This simple mantra can break the cycle and allow you to let go of the need to try.
“There is no need for me to wonder how my unconscious mind knows exactly how to make my life so much better.”
Begin by bringing yourself into the present moment.
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27/04/2025

Just for run. What would chat gpt make pf you?

Special Features:

Voice Button (says calming affirmations like “You don’t have to mask here” and “Stillness is productive”)

Glows softly when near neurodivergent energy

Mood Ring Wristband (changes to purple when she’s overstimulated)

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Rare Variant:

Assignment Mode HypnoMuse — comes with:

Slightly messy bun

Lavender oil roller

Crumpled draft paper & motivational quote

“DO NOT DISTURB: Busy being” sign