Hydro-Ease

Hydro-Ease We are N.Ireland's original dedicated Floatation centre providing Restricted Environmental Stimulation therapy (REST), call us now to find out more.
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We provide Floatation therapy, Mental and Physical health interventions! Whether you're suffering from mental or physical injuries, contact us to discuss the benefits of our therapy.

This time of year often becomes about everyone else — giving, planning, preparing.But taking one moment for yourself can...
19/12/2025

This time of year often becomes about everyone else — giving, planning, preparing.
But taking one moment for yourself can change how the entire season feels.

Sometimes the best gift is simply giving yourself permission to pause - www.hydroease.co.uk

Float cabins create an environment where the body no longer has to process light, sound or pressure.With fewer demands, ...
17/12/2025

Float cabins create an environment where the body no longer has to process light, sound or pressure.

With fewer demands, the nervous system naturally shifts out of “fight or flight” and into a calmer, more regulated state.

This is why floating can support:
• Lower stress levels
• Better sleep
• Nervous system recovery
• Mental clarity

It’s not about escape — it’s about restoration.

A little Christmas magic… ✨We’ve dropped a £5 off treat for December using the code 'fiveroff' at checkout.
15/12/2025

A little Christmas magic… ✨
We’ve dropped a £5 off treat for December using the code 'fiveroff' at checkout.

Christmas is full of colour, sound and movement — a season that can feel beautiful and overwhelming at the same time.Ins...
15/12/2025

Christmas is full of colour, sound and movement — a season that can feel beautiful and overwhelming at the same time.

Inside a float cabin, the noise settles.
The nervous system gets a rare moment to pause, soften and breathe without interruption.

For many people, that quiet is the most restorative part of the season.

14/12/2025

What a great wee video .. thank you Katie Graden Tyson xx

This time of year can feel louder, faster and heavier than we expect — even when it’s meant to be “the most wonderful ti...
12/12/2025

This time of year can feel louder, faster and heavier than we expect — even when it’s meant to be “the most wonderful time”.

Float cabins offer something many people don’t realise they need at Christmas: a quiet, spacious place where the nervous system can settle.
No rushing. No overwhelm. Just stillness, warmth and room to breathe.

A small pause can change how the whole season feels.

Sop today - www.hydro-ease.co.uk

The lead-up to Christmas can place an invisible load on the nervous system — busier days, fuller schedules and less time...
10/12/2025

The lead-up to Christmas can place an invisible load on the nervous system — busier days, fuller schedules and less time to come back to centre.

A float cabin offers the opposite: warmth, stillness and space for your body to unwind.
No noise. No pressure. Just a gentle reset when you need it most.

Give yourself (or someone you love) a calmer Christmas.

www.hydro-ease.co.uk

As December builds, so does the pressure — busy schedules, social plans, late nights and endless to-do lists.Your nervou...
08/12/2025

As December builds, so does the pressure — busy schedules, social plans, late nights and endless to-do lists.
Your nervous system feels every bit of it.

A float session offers a calm, weightless space to step out of the noise and let your body settle.

✔ Reduces stress + anxiety
✔ Supports deeper, more restorative sleep
✔ Lowers cortisol levels
✔ Helps regulate the nervous system during the busiest time of year

If you’re feeling stretched, overwhelmed or simply need a moment to breathe, a float can help you reset before the festive rush fully arrives.

Take the pause your mind has been asking for.

Anxiety often comes from an overwhelmed nervous system — too much noise, too much demand, and too little space for the b...
05/12/2025

Anxiety often comes from an overwhelmed nervous system — too much noise, too much demand, and too little space for the brain to decompress.

Floatation therapy creates the opposite environment. Inside a spacious float cabin, external stimulation is removed: no pressure on the body, no noise, no constant incoming information.

This reduction in sensory input allows the nervous system to shift out of “fight-or-flight” and into a deeply restorative state. Research shows that during floating, stress hormones drop, breathing naturally slows, and the brain enters a calmer rhythm associated with clarity and emotional balance.

For many people experiencing anxiety, this creates a sense of groundedness that lasts long after the session finishes.

At Hydro-Ease, our float cabins offer the space and comfort needed to fully switch off — making the experience accessible even for first-time floaters.

If anxiety has been building, float therapy may support your mind in finding the pause it’s been asking for.

Mid-week reset. Step into calm with a float session designed to ease stress and clear the mind.
03/12/2025

Mid-week reset. Step into calm with a float session designed to ease stress and clear the mind.

Address

Unit C3 Inspire Business Park, 16 Carrowreagh Road
Dundonald
BT161QT

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 6pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 7pm

Telephone

+447483918411

Website

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