Heart Space Yoga

17/03/2026

Why haven’t you tried yoga yet? 💜

Is it because you think you’re not flexible enough?
Too busy?
Too tired?
Too overwhelmed to even know where to start?

Or maybe…
you’ve just never been somewhere that feels safe enough to begin.

Because yoga isn’t about touching your toes.
It’s about softening your shoulders.
Slowing your breath.
Finding a moment of quiet in a very loud world.

And you don’t need to be “good” at it.
You just need to arrive.

Maybe this is your sign 💜

I offer drop-in classes at Heart Space, £14 a session, and you would be so welcome here.

Teacher Training

16/03/2026

Embrace & Unwind is a gentle, heart-led yoga class designed to help you slow down, soften, and release the tension of the day…

Through calming movement, breathwork, and deep relaxation, this nurturing evening practice invites you to reconnect with yourself and leave feeling grounded, supported, and restored. 🌙

Mondays & Thursdays at 8pm
Heart Space Yoga
Dundonald

💜Drop-In Class- £14
💜5 class pass- £55 (to be used within 90 days of first booking)
💜10 class pass- £100 (to be used within 180 days of first booking)

https://bookwhen.com/heartspaceyoga?tags=embraceandunwind =ev-sjlws-20260316200000

15/03/2026

Heart Space Spring Exhale 🫶🏼💜✨

Imagine a full day devoted entirely to rest, gentle movement, and deep nervous system reset…

Through somatic yoga, restorative yoga, Angelic Reiki, breathwork, and Yoga Nidra, you’ll be guided into a space of profound calm where you can release, restore, and finally exhale.

Sunday 26th April- 10am- 4.30pm
Holywood Steiner School

https://bookwhen.com/heartspaceyoga/e/ev-sjeq3-20260426100000

15/03/2026

Happy Mother’s Day to all the beautiful women in our Heart Space community 💜

To the mums raising little humans.
To the women navigating motherhood with courage, love and very little sleep.
To the mums supporting children with additional needs and showing up with strength every single day.

To the dog mums, pet mums, and the women whose hearts nurture animals with the same love and devotion.

To the aunties, grandmothers, step-mums, chosen mums, and the women who hold space, guide, care and support others in ways that matter deeply.

And to those for whom today may feel complicated, whether through loss, longing, distance, or difficult relationships, we hold you gently too.

Mothering is not just a role.
It’s a way of loving, nurturing and holding space for life.

Today we celebrate the love, patience, resilience and quiet strength that lives in so many women’s hearts.

May you find a moment today to rest, soften and receive a little of the care you give so freely to others.

With love always,
Heart Space Yoga 💜

08/03/2026

🫶🏼 Free Heart Space Parent Circle 🫶🏼
A gentle support space for parents navigating the SEN journey

If you know a parent who is quietly carrying the weight of the SEN journey, please consider sharing this with them.

Over the past few weeks I have been speaking with so many parents walking this path, and one thing keeps coming up again and again.

The exhaustion.

Not just physical exhaustion, but nervous system exhaustion — the constant advocating, the meetings, the paperwork, the worry, and the emotional weight of holding everything together for your child.

Alongside the advocacy work I’ve been doing recently around SEN support, it has become clearer than ever to me how much parents themselves need somewhere safe to land. I know this myself personally too.

So I’m opening the doors of Heart Space for something a little different.

Not a traditional yoga class.

But a free monthly gathering for parents navigating the SEN journey — a space where you don’t have to explain everything and where people simply understand.

During our time together we will include small elements to support the nervous system:

✨ gentle breathwork
✨ simple regulating movement
✨ short guided relaxation

And most importantly, time to talk, connect and share experiences with other parents who truly understand.

And of course there will be tea and biscuits, because sometimes the most important thing is simply sitting together with a cuppa and knowing you are not alone.

First gathering
📍 Heart Space Yoga, Dundonald
🗓 Sunday 29th March
⏰ 7:00pm

This gathering is free, but booking will be essential as spaces will be limited.

Booking link in the comments.

You are very welcome to come along on your own or bring another parent who might benefit from the space too.

Please note: this is a peer support space rather than a therapy or counselling service.

Heart Space is open. 💜

08/03/2026

International Women’s Day 💜

Today I celebrate the incredible women who fill Heart Space.

Women who show up with courage.
Women who keep going even when life feels heavy.
Women who support one another with kindness, laughter and open hearts.

Heart Space Yoga was created to be more than just a place to move the body.
It is a place where women can pause, breathe, reconnect and remember their strength.

A space where we hold one another through the good days, the difficult days, and everything in between.

To every woman who has ever stepped into my little glass studio, joined online, shared a moment, a breath or a conversation — thank you.

You are the heart of Heart Space.

Today we celebrate your strength, your softness and your beautiful presence in the world.

Happy International Women’s Day.

💜✨🫶🏼

07/03/2026

The more women I speak to lately, the more I am noticing the same thing.

So many nervous systems are completely overloaded.

Women who are capable, strong and holding everything together… but quietly exhausted underneath it all.

This isn’t the kind of tired that sleep fixes.

It’s the kind that comes from constantly being “on” — managing life, supporting others, making decisions, carrying responsibility.

And when the nervous system has been in that state for too long, no amount of good food, early nights or fresh air walks quite touches the place that needs care.

What we actually need is space.

Space to pause.
Space to exhale.
Space for the nervous system to gently reset and come back into regulation.

That is why I created The Heart Space Spring Reset.

A deeply nourishing day designed for women who do a lot for everyone else — and are ready to give themselves a moment to soften too.

✨ Restorative yoga
✨ Yoga Nidra
✨ Nervous system reset practices
✨ Group Angelic Reiki & crystal healing
✨ A beautiful space to simply breathe and be

This is a very small, intimate gathering so that everyone is fully supported and held.

And if your body read this and immediately thought “I need that” — trust that instinct.

Those quiet nudges are usually right.

You would be so welcome.

https://bookwhen.com/heartspaceyoga/e/ev-sjeq3-20260426100000

💜✨🫶🏼

💜 A Heart Space Spring Exhale

A One-Day Nervous System Reset for Women
Sunday 26th April- 10am- 4.30pm

For the women who are strong… but tired.
Capable… but carrying too much.
Holding everything together… but longing to soften.

This is not just a yoga day.
This is a guided nervous system reset.

Join me at the beautiful Steiner School for an intimate one-day retreat (limited to 15 women) designed to gently guide you from overwhelm into steadiness.

Throughout the day you’ll experience:

💜 Gentle somatic yoga
💜 Nervous system education in real-life language
💜 A Personal Regulation Plan workshop
💜 Deep restorative yoga & Yoga Nidra
💜 Angelic Reiki ceremony
💜 Crystal healing with Amethyst, Rose Quartz & Clear Quartz
💜 Aromatherapy with Lavender & Frankincense

You’ll receive your own crystal trio to take home, a printed regulation guide, and a guided audio to support you beyond the day.

This retreat is trauma-aware and gently facilitated.
Rest is always allowed.

Investment: £111
Limited to 15 spaces.

Your nervous system deserves this 💜✨

https://bookwhen.com/heartspaceyoga/e/ev-sjeq3-20260426100000

06/03/2026

Value the Support that Makes Learning Possible!!!

This week I had the absolute honour of standing and speaking on behalf of SEN Reform NI, and I cannot tell you how proud I felt to do so.

I didn’t stand there as a politician.
I stood there as a mum.

A mum who knows just how vital classroom assistants are for children who need that extra support to feel safe, regulated, and able to learn.

For many children, classroom assistants are not an “add-on” to education.
They are the very thing that makes education possible.

This is why this conversation matters so much.

If you have 5 minutes of your time, it would be so appreciated. This message needs to travel far and wide so that the voices of children, families, and classroom assistants are truly heard.

Value the Support that Makes Learning Possible!!!

Please feel free to share, and if you would like to get in touch regarding any of the points that I made, my inbox is always open.

Together we can keep this conversation moving forward.



💜🫶🏼✨🐻

04/03/2026

🌸🐣 Extra Easter Camp Just Added! 🐣🌸

Wow… I am absolutely blown away by the response to our Flower Moon Yoga Easter Camp — it sold out so quickly! 💜

Because the demand has been so phenomenal, I’m delighted to say I’m opening another Flower Moon Easter Camp for the girls who missed out the first time.

✨ New Dates: 8th–10th April
🕙 10am–2pm
👧 For girls aged 8–11
💷 £75 for the 3 days

Three magical days of yoga adventures with Luna the Heart Space Yoga Bear, Easter crafts, movement, mindfulness, animal time, friendship and spring magic. 🌸🐻🐰

These camps always sell out very quickly, so if your daughter would love to join us, please be quick — the spaces will not last long!

✨ Book here:
https://bookwhen.com/heartspaceyoga/e/ev-su0zo-20260408220000 💜

03/03/2026

I am so excited to be offering these beautiful Flower Moon Yoga Hoodies! These will be £20 and a pre-order will be required! 🐻💜✨🫶🏼

If you are interested in getting one for your little lady, please get in touch, either via PM, or email sophie@heartspaceyoga.net

03/03/2026

Sunshine and blue skies!!!! THANK YOU! 🙏

03/03/2026

The morning sun is a quiet whisper — keep going. Softly, gently, one step at a time. 💜🫶🏼✨☀️