Heart Space Yoga

Home
United Kingdom
Dundonald
Heart Space Yoga

💜 200hr YTT • 40hr Kids YTT • 40hr Yin YTT 💜
Growing confident, heart-centred teachers who lead
with love.

Women’s Yoga Classes, Healings & Trainings
www.heartspaceyoga.net

18/01/2026

With so much love, I’m gently sharing something exciting and very close to my heart… 💜✨

This April, I’m opening the doors to my newest 40-hour offering.

The Heart of Yoga 💜

A gentle 40-hour journey into practice & presence

This is for you if you love yoga… and feel a quiet longing to slow down, soften, and come home to yourself 🫶

Not to teach.
Not to perform.
But to breathe a little deeper…
to feel a little more…
and to let your practice truly hold you 💜

The Heart of Yoga is a nurturing, heart-centred immersion where we explore yoga as a lived, embodied experience, together 🤍

✨ gentle asana for personal practice
✨ breath and nervous system care
✨ philosophy made human and relatable
✨ a soft, grounded introduction to the chakras
✨ space for reflection, rest, and deep presence

40 hours of gentle support
• 28 hours live- in studio or online
• 12 hours pre-recorded- in your own time

Yoga Pros accredited | £495

There is no assessment.
No pressure to teach.
No expectation to be anything other than yourself 💜

Just a beautifully held space to rest into yoga, and let it meet you where you are 🫶

💜 This course also sits as a gentle pre-foundation pathway for those who may one day feel called towards teacher training — but only if and when it feels right.

Spaces are lovingly limited to keep this experience intimate and deeply held. For full details and to reserve your space, please feel free to follow the link below.

https://bookwhen.com/heartspaceyoga/e/ev-sos5w-20260425100000

18/01/2026

February feels like a really special moment of alignment for me and for Heart Space ✨

This year marks 15 years of teaching yoga, and as I reflect on the journey, the people, the community, the growth, the heart, it feels like the perfect time to open the doors to something I’ve been quietly creating.

I’m so happy to finally share my new 40-hour accredited course:

✨ The Heart of Yoga ✨

This four-day journey is for those who love yoga and feel curious about going deeper, not necessarily to teach (yet), but to truly embody the practice. It’s for anyone who wants to explore the heart, philosophy, and lived experience of yoga in a way that feels nourishing, spacious, and grounded.

It’s not a full teacher training.
There’s no pressure to “become” anything.

It’s simply an invitation, to deepen your relationship with yoga and to see where that path might gently lead.

To be able to introduce The Heart of Yoga in the same season that I’m celebrating 15 years of teaching feels incredibly meaningful. And February isn’t finished with me just yet… there is another announcement coming very soon — but that one will have to stay under wraps for now. You’ll have to wait just a little longer 🤫✨

For now, I’m just so excited to open this doorway from February and welcome you in 💜

More details coming shortly.

Watch this space ✨

17/01/2026

💜✨ Calling for Heart Space Yoga & YogaBellies memories ✨💜

I’m putting together something really special to celebrate a glorious 15 years of teaching yoga, and I’d love your help.

I’d love to gather photos of your memories over the years — moments in class, friendships made, and people you’re still connected with, from the YogaBellies days right through to Heart Space Yoga.

Please tag this post far and wide and share it with your yoga friends. I’d love to create something beautiful that truly shows the reach of these little classes over the years.

📸 Send your photos to me on WhatsApp: 07932 086 924

Thank you so much — I can’t wait to see them 💜✨

14/01/2026

One month from today, we begin our 2026 200-Hour Yoga Teacher Training, and my heart is full to bursting with excitement already!

There are still a few spaces available in this small, intimate intake… and one of them could be yours.

If you’re longing for a training where you feel seen, held, heard, loved, and truly supported, this is your place.
Here at Heart Space Yoga, we teach the heart first, then the head, then the body — so you don’t just learn yoga… you embody it, in every beautiful way.

You’ll find more details on my website, and I would absolutely love to chat if you’re feeling the call and want to explore this journey together.

There’s still time.

✨ This could be your year. ✨

https://heartspaceyoga.net/our-teacher-training

05/01/2026

❄️ Weather Update – Heart Space Yoga ❄️

Due to the ice and very cold conditions, I’ve made the decision to postpone the start of our 2026 classes for now. Your safety always comes first, and I’d much rather you stay home, stay cosy, and avoid slippery journeys.

I’m hoping we’ll be able to begin on Thursday, but we’ll gently take our lead from whatever the weather decides to do over the next couple of days.

Thank you so much for your understanding, patience, and care. I’m really looking forward to welcoming you back into the studio very soon for warmth, movement, and Heart Space magic ✨

Stay safe, stay cosy,

Sophie 💜

04/01/2026

The studio is all set up and ready to welcome the first class of 2026 ✨

Embrace & Unwind returns tomorrow evening at 8pm, and my heart is so full already. I cannot wait to welcome those who journeyed with me through 2025, and to meet those stepping into the studio for the very first time in 2026 💜

With drop-in classes now available, you’re so welcome to come when it feels right for you — whether that’s a one-off moment of rest or the beginning of a new rhythm of care.

Soft lights, gentle movement, deep exhale…
I can’t wait to see you soon 🕯️🫶🏼

04/01/2026

Ohhh this is just so pretty 🤍❄️

A gentle dusting of snow, winter light filtering through the trees, and my little glass-box-of-dreams tucked quietly into the garden like it’s hibernating too.
Everything feels softer. Slower. Held.

These are the moments that make me pause mid-chaos and just breathe it all in. Nature doing her thing. Stillness settling. Magic without trying.

Heart Space, wrapped in winter calm… and honestly, my heart is very full 🤍✨

03/01/2026

Hello everyone, and Happy New Year ✨

I’m so excited to be welcoming you back into the studio from Monday, and I hope you’re enjoying this frosty, cosy weekend in the meantime ❄️

I just wanted to let you know that I’ve now added the option for drop-in classes. When you go to book, you may notice that there are still some classes on the timetable that are part of previously paid blocks. These will naturally come to an end over the next couple of weeks, and then we’ll gently transition fully to a class pass system.

With class passes, you’ll have a set amount of time to use your classes, and you’ll simply book yourself into the sessions that suit you best. This gives you much more flexibility to choose exactly when you come, and to fit your yoga practice around your own beautiful life and schedule.

It’s a very simple process and, while it may take a little getting used to at first, please don’t worry — I’m right here to guide you every step of the way 🫶🏼

I can’t wait to welcome you back into the studio and into our Heart Space for another gorgeous year together 💜✨

https://bookwhen.com/heartspaceyoga

01/01/2026

😂✨ honestly… there is nothing like the New Year landing smack bang in the follicular phase with a side of ADHD hyperfocus.

One minute I’m surviving on tunes and a cup of cold coffee I made this morning…

Next minute I’ve reorganised cupboards, colour-coded cookbooks, lined up appliances like a showroom and feel genuinely convinced I could move mountains!

If you know, you KNOW.

That sweet spot where the brain is ON, the energy is flowing, motivation is high and life suddenly feels possible again.

Happy New Year to my fellow ADHD + PMDD ladies who ride this cycle like absolute warriors — may we get sh*t done while we can and rest without guilt when the tide turns 🫶🏼💜

Now… who wants me to organise their cupboards before luteal phase hits? 🤣✨

31/12/2025

Happy New Year from Cooper & Olive 🐶🎉

We’d like to officially welcome 2026 by saying…
thank you for all the snacks dropped, the sofas shared, the muddy walks tolerated, and the fact that we are still allowed on the furniture.

Our New Year’s resolutions include:
🐾 More naps
🐾 Louder snores
🐾 Extra biscuits
🐾 Taking up as much space as physically possible
🐾 Continuing to supervise all yoga classes from a distance (quality control is important)

Here’s to another year of big floof energy, muddy paws, stolen cushions, and unconditional love.

Happy New Year from the Heart Space Hounds

🐾💜

Cooper & Olive x

31/12/2025

As 2025 gently closes, my heart feels so full.

Thank you — truly — for every moment we shared this year.
For every class, every breath, every quiet tear, every laugh, every step through the studio door.

Thank you for trusting me, for showing up exactly as you are, and for helping to make Heart Space Yoga what it is — a place of connection, softness, strength, and belonging.

I cannot wait to welcome you into 2026.
Another year of Heart Space Yoga love, tenderness, compassion, and care.
Another year of moving, resting, healing, growing, and simply being… together.

From my heart to yours — Happy New Year.
Here’s to all that’s unfolding ✨💜🫶🏼

Address

Dundonald

Website

http://www.heartspaceyoga.net/

Alerts

Be the first to know and let us send you an email when Heart Space Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart Space Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Dundonald?

Heart Space Yoga

18/01/2026

18/01/2026

17/01/2026

14/01/2026

05/01/2026

04/01/2026

04/01/2026

03/01/2026

01/01/2026

31/12/2025

31/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category