Malie Counselling & Psychotherapy

Malie Counselling & Psychotherapy Finding the right process for each individual is essential to ensure there is an ability to recover and to regain a sense of control over your life.

Drawing upon different approaches, I aim to help you explore the light and shade of your experiences.

Some gentle little reminders for this Easter weekend:
04/04/2026

Some gentle little reminders for this Easter weekend:

Our attachment style shapes the way in which we relate to people in later life. Our attachment style may differ dependin...
25/02/2026

Our attachment style shapes the way in which we relate to people in later life. Our attachment style may differ depending on who you are interacting with. Having this awareness helps explain (and allows us to address) relationship patterns, parenting styles, emotional regulation and mental health issues.

Shame after trauma is incredibly common and really misunderstood. It’s not a sign something is “wrong” with you, it’s of...
29/01/2026

Shame after trauma is incredibly common and really misunderstood. It’s not a sign something is “wrong” with you, it’s often a protective response that got stuck.

Regulating your nervous system is essential for mental and physical health. It helps move us from fight-or-flight (stres...
22/01/2026

Regulating your nervous system is essential for mental and physical health. It helps move us from fight-or-flight (stress) to rest-and-digest (calm). It doesn’t have to be lengthy meditative practices. Find what works for you, trial and error is key.

31/12/2025

𝒴𝑜𝓊 𝒹𝑜𝓃’𝓉 𝓃𝑒𝑒𝒹 𝒶 𝓃𝑒𝓌 𝓎𝑜𝓊…𝒹𝑜𝓃’𝓉 𝓉𝒽𝓇𝑜𝓌 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒶𝓌𝒶𝓎 𝑒𝓋𝑒𝓇𝓎 𝓎𝑒𝒶𝓇. 𝐹𝒾𝓃𝒹 𝓉𝒽𝑒 𝑜𝓁𝒹 𝓎𝑜𝓊 𝒶𝓃𝒹 𝑒𝓋𝑜𝓁𝓋𝑒, 𝑔𝓇𝑜𝓌…𝒽𝑒𝒶𝒹 𝓉𝑜𝓌𝒶𝓇𝒹𝓈 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻, 𝓃𝑜𝓉 𝒶𝓌𝒶𝓎. 𝐵𝑒 𝓀𝒾𝓃𝒹 𝓉𝑜 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻
🤍

Wishing you all a peaceful festive holiday, especially those who find this time of year challenging ❤️
23/12/2025

Wishing you all a peaceful festive holiday, especially those who find this time of year challenging ❤️

19/12/2025

𝒯𝒽𝒾𝓈 𝒸𝒶𝓃 𝒷𝑒 𝒶 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝒾𝓃𝑔 𝓉𝒾𝓂𝑒 𝑜𝒻 𝓎𝑒𝒶𝓇 𝒻𝑜𝓇 𝓈𝑒𝓋𝑒𝓇𝒶𝓁 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝓇𝑒𝒶𝓈𝑜𝓃𝓈. 𝒴𝑜𝓊 𝒸𝒶𝓃 𝓈𝑒𝓉 𝒷𝑜𝓊𝓃𝒹𝒶𝓇𝒾𝑒𝓈 𝒶𝓃𝒹 𝒷𝓊𝒾𝓁𝒹 𝑜𝓃 𝑒𝓂𝑜𝓉𝒾𝑜𝓃𝒶𝓁 𝓋𝒶𝓁𝒾𝒹𝒾𝓉𝓎 𝒷𝓎 𝓇𝑒𝓂𝑒𝓂𝒷𝑒𝓇𝒾𝓃𝑔…

- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓉𝑜 𝓈𝒶𝓎 𝓃𝑜
- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓉𝑜 𝓂𝒶𝓀𝑒 𝓂𝒾𝓈𝓉𝒶𝓀𝑒𝓈
- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓉𝑜 𝒸𝒽𝒶𝓃𝑔𝑒 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹
- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓉𝑜 𝑒𝓍𝓅𝓇𝑒𝓈𝓈 𝓎𝑜𝓊𝓇 𝒻𝑒𝑒𝓁𝒾𝓃𝑔𝓈
- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓉𝑜 𝒽𝒶𝓋𝑒 𝓅𝑒𝓇𝓈𝑜𝓃𝒶𝓁 𝓈𝓅𝒶𝒸𝑒
- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓉𝑜 𝒷𝑒 𝓉𝓇𝑒𝒶𝓉𝑒𝒹 𝓌𝒾𝓉𝒽 𝒹𝒾𝑔𝓃𝒾𝓉𝓎
- 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝓃𝑜𝓉 𝓉𝑜 𝒷𝑒 𝓇𝑒𝓈𝓅𝑜𝓃𝓈𝒾𝒷𝓁𝑒 𝒻𝑜𝓇 𝑜𝓉𝒽𝑒𝓇𝓈

🤍

Remember healing takes time… triggers and set backs are not failings. Trust the process 🤍
27/11/2025

Remember healing takes time… triggers and set backs are not failings. Trust the process 🤍

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Re...
07/11/2025

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Recognising the difference allows you to take action on controllable issues and build self esteem 🤍

A little reminder to stop, slow the tempo and ground your self.
19/10/2025

A little reminder to stop, slow the tempo and ground your self.

16/10/2025

You are not too sensitive… you are just awake 🤍

Address

Dunecht
AB338AP

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 3am
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 9:30am - 12:30pm

Telephone

+447724974495

Website

https://menscounsellingservice.com/directory/katie-howieson/

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