Malie Counselling & Psychotherapy

Malie Counselling & Psychotherapy Finding the right process for each individual is essential to ensure there is an ability to recover and to regain a sense of control over your life.

Drawing upon different approaches, I aim to help you explore the light and shade of your experiences.

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Re...
07/11/2025

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Recognising the difference allows you to take action on controllable issues and build self esteem 🤍

A little reminder to stop, slow the tempo and ground your self.
19/10/2025

A little reminder to stop, slow the tempo and ground your self.

16/10/2025

You are not too sensitive… you are just awake 🤍

Viewing any past mistakes through a compassionate lens can be incredibly freeing. Give yourself permission to let go.
04/10/2025

Viewing any past mistakes through a compassionate lens can be incredibly freeing. Give yourself permission to let go.

Boundaries can be so difficult to put in place. There is often a fear of how the boundary will be received by others or,...
01/10/2025

Boundaries can be so difficult to put in place. There is often a fear of how the boundary will be received by others or, uncertainly around how a boundary can look. It is hard, however, the work you put in today will benefit your future self.

23/09/2025

Hope isn’t pretending triggers vanish overnight. Hope is knowing that with practice and support, they lose power. What feels overwhelming today can one day feel manageable. Along with therapy, healthy coping tools are one of the ways you can help your nervous system feel steady instead of spinning.

Gaslighting is a form of psychological and emotional abuse where someone is made to question their own feelings, sanity ...
21/09/2025

Gaslighting is a form of psychological and emotional abuse where someone is made to question their own feelings, sanity and instincts. The tactics can be subtle, but the impact enormous.

Healing from trauma takes your own length of time 🩵
14/09/2025

Healing from trauma takes your own length of time
🩵

Mental health can be incredibly overwhelming and take us to the darkest of places. Remember, you are not alone. You can ...
10/09/2025

Mental health can be incredibly overwhelming and take us to the darkest of places. Remember, you are not alone. You can call 116 123 anytime, day or night to chat to someone for instant support.

Taking the leap to start therapy can be incredibly daunting. Part of the worry can be, “what will this safe space look l...
01/09/2025

Taking the leap to start therapy can be incredibly daunting. Part of the worry can be, “what will this safe space look like..?”
Here are pictures of the warm, welcoming space I work from in Dunecht, just 5 minutes drive from Westhill 🩵

Anger is what we see but is often masking much deeper feelings. It’s not the anger, but the way we react to our anger th...
27/07/2025

Anger is what we see but is often masking much deeper feelings. It’s not the anger, but the way we react to our anger that can cause problems.

Address

Dunecht
AB338AP

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 3am
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 9:30am - 12:30pm

Telephone

+447724974495

Website

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