Malie Counselling & Psychotherapy

Malie Counselling & Psychotherapy Finding the right process for each individual is essential to ensure there is an ability to recover and to regain a sense of control over your life.

Drawing upon different approaches, I aim to help you explore the light and shade of your experiences.

31/12/2025

π’΄π‘œπ“Š π’Ήπ‘œπ“ƒβ€™π“‰ 𝓃𝑒𝑒𝒹 𝒢 π“ƒπ‘’π“Œ π“Žπ‘œπ“Šβ€¦π’Ήπ‘œπ“ƒβ€™π“‰ π“‰π’½π“‡π‘œπ“Œ π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’» π’Άπ“Œπ’Άπ“Ž π‘’π“‹π‘’π“‡π“Ž π“Žπ‘’π’Άπ“‡. 𝐹𝒾𝓃𝒹 𝓉𝒽𝑒 π‘œπ“π’Ή π“Žπ‘œπ“Š 𝒢𝓃𝒹 π‘’π“‹π‘œπ“π“‹π‘’, π‘”π“‡π‘œπ“Œβ€¦π’½π‘’π’Άπ’Ή π“‰π‘œπ“Œπ’Άπ“‡π’Ήπ“ˆ π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’», π“ƒπ‘œπ“‰ π’Άπ“Œπ’Άπ“Ž. 𝐡𝑒 𝓀𝒾𝓃𝒹 π“‰π‘œ π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’»
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Wishing you all a peaceful festive holiday, especially those who find this time of year challenging ❀️
23/12/2025

Wishing you all a peaceful festive holiday, especially those who find this time of year challenging ❀️

19/12/2025

π’―π’½π’Ύπ“ˆ 𝒸𝒢𝓃 𝒷𝑒 𝒢 𝒸𝒽𝒢𝓁𝓁𝑒𝓃𝑔𝒾𝓃𝑔 𝓉𝒾𝓂𝑒 π‘œπ’» π“Žπ‘’π’Άπ“‡ π’»π‘œπ“‡ π“ˆπ‘’π“‹π‘’π“‡π’Άπ“ 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 π“‡π‘’π’Άπ“ˆπ‘œπ“ƒπ“ˆ. π’΄π‘œπ“Š 𝒸𝒢𝓃 π“ˆπ‘’π“‰ π’·π‘œπ“Šπ“ƒπ’Ήπ’Άπ“‡π’Ύπ‘’π“ˆ 𝒢𝓃𝒹 π’·π“Šπ’Ύπ“π’Ή π‘œπ“ƒ π‘’π“‚π‘œπ“‰π’Ύπ‘œπ“ƒπ’Άπ“ π“‹π’Άπ“π’Ύπ’Ήπ’Ύπ“‰π“Ž π’·π“Ž 𝓇𝑒𝓂𝑒𝓂𝒷𝑒𝓇𝒾𝓃𝑔…

- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“‰π‘œ π“ˆπ’Άπ“Ž π“ƒπ‘œ
- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“‰π‘œ 𝓂𝒢𝓀𝑒 π“‚π’Ύπ“ˆπ“‰π’Άπ“€π‘’π“ˆ
- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“‰π‘œ 𝒸𝒽𝒢𝓃𝑔𝑒 π“Žπ‘œπ“Šπ“‡ 𝓂𝒾𝓃𝒹
- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“‰π‘œ π‘’π“π“…π“‡π‘’π“ˆπ“ˆ π“Žπ‘œπ“Šπ“‡ π’»π‘’π‘’π“π’Ύπ“ƒπ‘”π“ˆ
- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“‰π‘œ 𝒽𝒢𝓋𝑒 π“…π‘’π“‡π“ˆπ‘œπ“ƒπ’Άπ“ π“ˆπ“…π’Άπ’Έπ‘’
- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“‰π‘œ 𝒷𝑒 𝓉𝓇𝑒𝒢𝓉𝑒𝒹 π“Œπ’Ύπ“‰π’½ π’Ήπ’Ύπ‘”π“ƒπ’Ύπ“‰π“Ž
- π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 π“ƒπ‘œπ“‰ π“‰π‘œ 𝒷𝑒 π“‡π‘’π“ˆπ“…π‘œπ“ƒπ“ˆπ’Ύπ’·π“π‘’ π’»π‘œπ“‡ π‘œπ“‰π’½π‘’π“‡π“ˆ

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Remember healing takes time… triggers and set backs are not failings. Trust the process 🀍
27/11/2025

Remember healing takes time… triggers and set backs are not failings. Trust the process 🀍

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Re...
07/11/2025

We often getting stuck focusing on things we can’t control. This leads to cycles of anxiety, stress and helplessness. Recognising the difference allows you to take action on controllable issues and build self esteem 🀍

A little reminder to stop, slow the tempo and ground your self.
19/10/2025

A little reminder to stop, slow the tempo and ground your self.

16/10/2025

You are not too sensitive… you are just awake 🀍

Viewing any past mistakes through a compassionate lens can be incredibly freeing. Give yourself permission to let go.
04/10/2025

Viewing any past mistakes through a compassionate lens can be incredibly freeing. Give yourself permission to let go.

Boundaries can be so difficult to put in place. There is often a fear of how the boundary will be received by others or,...
01/10/2025

Boundaries can be so difficult to put in place. There is often a fear of how the boundary will be received by others or, uncertainly around how a boundary can look. It is hard, however, the work you put in today will benefit your future self.

23/09/2025

Hope isn’t pretending triggers vanish overnight. Hope is knowing that with practice and support, they lose power. What feels overwhelming today can one day feel manageable. Along with therapy, healthy coping tools are one of the ways you can help your nervous system feel steady instead of spinning.

Gaslighting is a form of psychological and emotional abuse where someone is made to question their own feelings, sanity ...
21/09/2025

Gaslighting is a form of psychological and emotional abuse where someone is made to question their own feelings, sanity and instincts. The tactics can be subtle, but the impact enormous.

Healing from trauma takes your own length of time 🩡
14/09/2025

Healing from trauma takes your own length of time
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Address

Dunecht
AB338AP

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 3am
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 9:30am - 12:30pm

Telephone

+447724974495

Website

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