The 1:1 Diet by Cambridge Weight Plan- Elaine H

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Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a...
17/08/2021

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What's stopping you? Start your journey with me!
http://wu.to/JfqaAH

This Balsamic Glazed Sausage Bake really hits the spot for cosy nights in, plus it won't break the calorie bank! http:/...
15/08/2021

This Balsamic Glazed Sausage Bake really hits the spot for cosy nights in, plus it won't break the calorie bank!
http://wu.to/110J7s

Look at this colourful selection of food! 😍 A day on Step 4 can be packed full of goodness. I assess each dieter's indiv...
14/08/2021

Look at this colourful selection of food! 😍 A day on Step 4 can be packed full of goodness. I assess each dieter's individual needs and lifestyles to create a Plan which is tailored to their goals. What will yours be?

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer ...
13/08/2021

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
What's your motivation for losing weight?
http://wu.to/fWhNdP

It's so easy to pick up a fatty snack when you're out and about, but making a series of small, sensible choices can real...
12/08/2021

It's so easy to pick up a fatty snack when you're out and about, but making a series of small, sensible choices can really spark off big, positive changes. Just look at the difference in the nutrition of these bars!
http://wu.to/B2cbLy

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can boost our wellness...
11/08/2021

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can boost our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/fosHjw

This easy swap saves a huge 800kcals from your usual Indian takeaway. It's little steps like this which will help your w...
10/08/2021

This easy swap saves a huge 800kcals from your usual Indian takeaway. It's little steps like this which will help your weight loss be maintainable, all while supported by me.

Our 2020 Slimmer Awards winners are really inspiring. From moving stories to fantastic weight losses throughout lockdown...
09/08/2021

Our 2020 Slimmer Awards winners are really inspiring. From moving stories to fantastic weight losses throughout lockdown, there is certainly a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
http://wu.to/AdkVmf

Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to...
08/08/2021

Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to support you as well.
Jason and Naomi lost a fantastic 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

http://wu.to/i6x7ut

Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come ...
07/08/2021

Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come off his medication for Type 2 diabetes. The health benefits of the diet really can be incredible.
Why not ask me for more details?
http://wu.to/0oM66T

Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so impo...
06/08/2021

Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so important to keep hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.

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