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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

http://www.massage-treatment.co.uk/, http://www.spinewell.co.uk/

Spinewell - Remedial and Sports Massage Therapy in Dunfermline, 54 Pilmuir Street, Dunfermline (2026)

02/02/2026

At SPINEWELL Clinic, I actively use Shockwave Therapy — a modern and highly effective treatment method widely applied in orthopedics and musculoskeletal rehabilitation.

The term shockwave therapy refers to mechanical pressure impulses that travel through the body in the form of acoustic (ultrasound-like) waves.

👉 This technology has been used in medicine for over 25 years — for example, shockwaves have long been applied to break down kidney stones without surgery, a procedure known as lithotripsy.
In my clinic, shockwave therapy is most frequently used to treat inflammation at the attachment points of tendons and ligaments in major joints, including:

• Shoulder joint — frozen shoulder
• Elbow joint — golfer’s elbow or tennis elbow
• Hip joint — hip osteoarthritis or trochanteric bursitis
• Knee joint — jumper’s knee or runner’s knee
• Foot — plantar fasciitis and heel spur

💥 I regularly observe pain reduction already at the early stages of treatment. Depending on the diagnosis, the healing process may take several weeks or even months; however, pain relief often occurs well before full tissue healing is complete.

It is important to understand that complete recovery requires time and, in most cases, several repeated sessions within a short treatment period.

⚠️ Important note: like any therapeutic method, shockwave therapy delivers the best results only when combined with massage and other physiotherapy techniques.

If shockwave therapy is used alone, without manual treatment, its effectiveness and overall healing potential are significantly reduced.

At SPINEWELL, I always prioritise manual techniques of therapeutic and sports massage when treating musculoskeletal conditions. Shockwave therapy is an additional tool — designed to accelerate and enhance your recovery, not replace hands-on treatment.

📍 Available in Fife
📅 Book your session online:
👉 www.spinewell.co.uk
✨ Your recovery deserves a professional, integrated approach.
_______

27/01/2026

Remedial & Sports Massage Therapy | Fife

Pain is not just “tight muscles”. Very often it’s a combination of overload, compensation, nerve irritation and poor tissue recovery.
My treatments are built around identifying why pain keeps coming back — and addressing it properly.

Techniques used during sessions include:
💊 Remedial massage
💊 Sports massage
💊 Deep tissue techniques
💊 Trigger point therapy
💊 Dry needling & electroacupuncture
💊 Kinesiology taping
💊 Physiotherapy-informed exercise work
💊 SHOCKWAVE THERAPY

I work with:
🎯 back, neck and shoulder pain
🎯 sports and overuse injuries
🎯 long-standing muscle and tendon issues
🎯 work-related and postural pain

Take care of your body today — it has to last you a lifetime 🥰
Based in Fife, Dunfermline
Appointments available — book online:
👉 www.spinewell.co.uk
_______

13/01/2026

🟦 REMEDIAL & SPORTS MASSAGE THERAPY | FIFE
Persistent pain, old injuries, muscle tightness or nerve-related discomfort don’t have to become your “new normal”.
I offer evidence-informed, hands-on treatment tailored to the cause of your pain — not just the symptoms.

Techniques used in treatment:
✔️ Remedial massage
✔️ Sports massage
✔️ Deep tissue full-body work
✔️ Shockwave Therapy
✔️ Trigger point therapy
✔️ Acupuncture dry needling
✔️ Electroacupuncture
✔️ Kinesiology taping
✔️ Physiotherapy-informed corrective exercises

⭐ Shockwave Therapy — key focus

Shockwave Therapy is particularly effective for:
– chronic tendon pain (Achilles, patellar, rotator cuff)
– plantar fasciitis & heel pain
– calcific tendinopathy
– stubborn soft-tissue injuries
– long-standing pain resistant to other treatments
It works by stimulating tissue regeneration, improving blood flow and accelerating healing — often where rest and massage alone are not enough.

Who this is for:
• Ongoing back, neck or shoulder pain
• Sports injuries & overuse syndromes
• Postural and work-related pain
• Reduced mobility & muscle imbalance
• Recovery after training or repetitive strain

📍 Based in Fife
📅 Online booking available
👉 Book your appointment here:
www.spinewell.co.uk

Your body will thank you.
And your future self will thank you too. 🌿
_______

24/12/2025

🎄 Christmas & New Year Wishes ✨

As the festive season is here, I wanted to personally wish you a very Merry Christmas and a happy, healthy New Year 2026 🎆

May the year ahead bring you good health, renewed energy, peace of mind, and many warm moments with the people who matter most to you 🤍
Your wellbeing has always been at the heart of my work, and I truly wish you a strong, comfortable, and positive year ahead.

Thank you to everyone who has trusted me with their care at Spinewell Clinic — it has been a privilege to support you on your journey.
To those I haven’t met yet, you are very welcome too 😊

📍 Spinewell Clinic
If you’d like to book a therapy session in the New Year, appointments can be made easily online:
👉 www.spinewell.co.uk

Wishing you a peaceful festive season and a healthy start to 2026 🌟

Warm wishes, Alex, Your therapist at Spinewell
_______

🎄✨

14/12/2025

The other day, the front door in my home was replaced with a new one.
I chose the door company carefully and took my time. In the end, to minimise risks, I decided to pay a bit more and went with one of the most expensive options on the list - but also the most well-known, as far as I could tell.

The door itself was made well and installed properly - on time and without any issues.
But… the internal door architraves were fitted in a completely different, opposite colour - not matching the door, not matching my interior, not matching anything around it. Simply because that’s what they decided to do. I don’t know - maybe they had them left over from a previous job. Or maybe they just didn’t care.

Honestly, I’m shocked that this is even possible. This small detail completely undermines all of their work. Because if such a visible detail is done carelessly - just “because” - then I have every reason to doubt the quality of everything else that I can’t see.

(It reminds me of when a new gas boiler was installed upside down in my friends’ home - simply because it was easier to connect the pipes. 🤔 A real story.)

But this post isn’t about a door.
📌 This is my advert.

It’s about my service. About the fact that in my work, carelessness, indifference and “it’ll do” are absolutely unacceptable and simply impossible. 🤓 I pay attention to details. Always.

I am your Massage Therapist. In my practice, I use a holistic and comprehensive approach to your concerns. I apply a wide range of techniques - individually or in combination - depending on your needs, so that we can achieve effective results in the shortest possible time.

If you’re tired of pain, tired of tablets, and tired of feeling stuck - book an appointment today. I offer hands-on manual therapy, individual rehabilitation plans, and clear guidance on exactly what you need to do for a safe and confident recovery.

📅 Book online now:
👉 www.spinewell.co.uk

Don’t wait until pain becomes chronic. The sooner inflammation is addressed, the shorter your recovery time will be.

Stay healthy, and take care of yourself and your loved ones. 💙
_______

28/11/2025

I am still 🫣 amazed every single time…
Why do so many people - maybe even you, reading this right now - keep suffering in pain, taking tablets day after day, instead of getting proper 🤫 help? Any pain that lasts for a long time slowly turns into a chronic condition.
🥹
And when that happens:
✅ it takes longer and becomes harder to treat,
✅ the whole body starts to suffer, not just the painful area,
✅ and the longer you wait, the more problems appear.
_______
A gentleman recently came to my clinic with severe neck pain. He told me he had not slept properly for months. His neck hurt from early morning until late evening. He was taking all kinds of painkillers every day and a very strong sleeping pill at night — nothing helped. Two years like this.
Why?
🥹
Two years ago, he had a compression fracture in his 🤭 neck. After his brace was removed, no one explained how to rehabilitate properly. For 📌 two years he kept returning to his doctor, only to receive more painkillers and the same referral to physiotherapy, where he was simply told to move his neck left and right.
🎯
After just one session at my clinic:
✨ He slept peacefully, without pain.
✨ He stopped taking all tablets.
✨ Most of his pain reduced immediately.
💯
A week later, after his second session - the pain disappeared completely.
⏰
The conclusion is simple: Do not wait and hope it will magically go away. Get proper help. I am here to support you and guide you back to a pain-free life.
Ready to feel better?
🫶
If you are tired of pain, tired of tablets and tired of feeling stuck — book your appointment today. I offer hands-on treatment, personalised rehabilitation plans and clear guidance on what exactly to do to recover safely.
🧩
👉 Book online now:
www.spinewell.co.uk
Your body will thank you. Your future self will thank you too.
_______

19/11/2025

👐 It is time to clarify what a massage therapy session truly involves.

You may have seen recommendations for sessions lasting thirty minutes, or even just fifteen. It is genuinely difficult to imagine how meaningful therapeutic work can be achieved in such a short time. This is especially true for a first appointment, as this always includes completing essential forms, gathering your medical history, and having an initial discussion. If you arrive with specific concerns, part of the session must also be devoted to clinical tests.

My sessions start from a minimum of sixty minutes.
For a first visit, please keep in mind that around fifteen minutes of this hour will naturally be used for your assessment and initial tests. If you come with pain – for example in your back, shoulder, elbow, or leg – the treatment will be focused on the area you have complained about.

If you book a sports massage, remember that a one-hour appointment generally allows time to work on the back and the backs of the legs only.

I also offer ninety-minute and two-hour sessions. These allow for a more thorough, detailed treatment and often include the whole body.

🧠 A quick but important note

Massage techniques can work as a standalone treatment. However, if someone offers only acupuncture, only kinesiology taping, only cupping, or only shockwave therapy as a complete treatment on its own, this approach is unlikely to deliver effective results. Real improvement comes from a combined, integrated approach.

The same applies to chiropractic techniques – they certainly have their place, but they are just one method among many.

In my practice, I take a holistic and comprehensive approach to your concerns. I use a wide range of techniques, individually or together, depending on your needs, so that we can achieve effective results as quickly as possible. And above all, massage-based methods remain at the heart of every treatment plan.

💡 Do not wait for your pain to become chronic

The earlier inflammation is addressed, the shorter your recovery time is likely to be.
If your back, shoulder, arm, or leg is troubling you, you are welcome to book an appointment directly through my online booking link:
🌐 www.spinewell.co.uk
_______

13/11/2025

A schoolboy comes home with a bad mark in chemistry. The moment he walks through the door, he loudly tells his parents that the whole class got low marks, that he wasn’t the only one who didn’t study, and that everyone else did the same. So in his eyes, nothing bad happened — because “everyone is like that”, it must be normal.

This is exactly how many of us treat our own health. Be honest — who has ever been told they have gastritis? And who actually controls it, treats it, or even follows it up? I doubt it’s the majority. More like a whole class full of poor marks…

I often hear the same excuse: “I’m not the only one, the whole country is like that…”

And here in Scotland, when you ask someone about diagnostic checks, you hear sighs and groans — “the healthcare system is bad”, “the doctors didn’t find cancer at stage one”, “and now I’ll have to die at stage four”.
Harsh? Cynical? I agree. But can the truth really be ‘too harsh’?

So what am I saying?
Regular check-ups dramatically reduce the risk of a disease becoming advanced. If something is spotted early, the chances of full recovery rise for almost any condition. It’s your health, and you are the one who decides whether to push for diagnostics — or to face the consequences much earlier than you ever expected.

Don’t blame the doctor, and don’t blame the whole NHS. Only you are responsible for your body, your wellbeing, and your life.

So, who is really at fault for not studying and getting a bad mark — the whole class, or the one pupil who did nothing?

Stay healthy and take care of yourself. 💚
Your future self will thank you.

📌 Want to take your health seriously, without waiting for “the whole class” to change?
You can book your appointment with me directly online — it’s quick and easy:
👉 Book here: www.spinewell.co.uk
_______

06/11/2025

🧠 What’s the real difference between X-ray, CT and MRI?
You’d be surprised how often people mix these up — even those who’ve had scans done!

So here’s a simple, friendly explanation 👇
🔹 X-ray – shows what’s hard: bones, joints, fractures. It’s quick, cheap, and uses radiation to take a flat image.
🔹 CT scan – also uses X-rays, but creates layered images in 3D. It’s great for spotting fractures, bleeding or problems inside the chest or abdomen.
🔹 MRI scan – no radiation at all. It uses magnetic fields to show soft tissues — muscles, discs, nerves, ligaments, even the brain.

Think of it this way:
👉 Hard = X-ray / CT
👉 Soft = MRI

So, if you break a bone — you need an X-ray.
If you’ve got a herniated disc — only MRI will show it.

💬 Real story:
A client once told me she had an X-ray done at a “chiropractic clinic” before a spine adjustment, and they said “everything looks fine”.
But of course, X-rays don’t show discs or nerves — so the real problem stayed hidden.
That’s like trying to listen to music with your TV remote — just the wrong tool! 😅

You wouldn’t go to a dentist to treat stomach pain, right?
The same goes for choosing the right diagnostic method.

If this still sounds confusing, feel free to ask — I love explaining these things during massage sessions. When you understand your body better, you make safer choices 🙌
_______
💆‍♂️ Remedial & therapeutic massage in Dunfermline – professional, hands-on, and focused on results.

🌐 Book your appointment online:
www.spinewell.co.uk
_______

02/11/2025

🔥 If your back, neck or shoulders feel constantly tight — that’s your body asking for help.

🌿 Many people come to me only when the pain already stops them from sleeping or moving freely. But in truth, the body starts giving signals long before that — tight shoulders, stiff neck, tension that doesn’t go away after a good night’s sleep.

I see this every week in my clinic in Dunfermline. Some clients spend all day at a desk. Others are runners, gym-goers or parents who lift, carry, rush and rarely rest. Different lives — but the same result: pain that slowly becomes “normal”.

💆‍♀️ That’s where Remedial and Sports Massage makes a real difference.
This isn’t a spa treatment — it’s targeted, clinical work to restore balance, release muscle tension, and get you moving properly again.

💥 And when it comes to chronic pain or long-term tendon problems — I now use Shockwave Therapy (BTL-6000). It helps break down scar tissue, improve blood flow and speed up natural healing. For many people, it’s the first time in years they finally feel lasting relief.

I believe that every session should bring a clear, visible result — not just a nice feeling for a few hours. That’s why I combine science-based techniques with hands-on precision and real care.

📅 You can now easily book online — just choose the day and time that suits you best:
👉 www.spinewell.co.uk

📍 SpineWell Massage Therapy
54 Pilmuir Street, Dunfermline, KY12 0QG

✨ Move better. Feel stronger. Live without constant tension.
_______

30/10/2025

Listen 👂 It’s time to say it again — loudly enough for everyone to hear! Very often, people tell me that after visiting a chiropractor (the one who “cracks” your back), their pelvis was aligned, the legs became equal, the shoulders straight — and the most popular phrase: “They put my vertebrae back in place.”

Oh really? My friends, that’s one of the most commercial myths in the world of bodywork. 💥

Let’s make it clear. Posture is your habitual, automatic, and unconscious position of the body — your vertical adaptation to gravity.

Meaning: your body constantly adapts itself using old movement patterns, muscle memory, and habits to keep balance with minimum stress. You don’t “hold” it — it’s automatic! ⚙️

🧠 Here’s a simple example:
If a child is constantly told to “sit up straight” or gets a tap on the wrist for slouching, that won’t fix their posture. It just trains short-term awareness.
Real posture patterns form when we move — when the child runs, plays, climbs, trains.
Movement builds posture.
Short-term correction only increases tension and pain later on.

💡 The conclusion?
You are what you practice every day. You can’t “fix” posture by pulling in your stomach or straightening your shoulders once in a while. You need to change your lifestyle.
No one can make your legs “equal” or pelvis “straight” in one session — even if it looks that way for a moment, the body soon returns to its pattern.

🏃‍♀️ So — to the gym, or at least a brisk walk in the park, every day!
The stronger, faster, and more trained you are, the better your posture — and vice versa.

📸 In the photo: British researcher William Higham and his wax model Emma, showing what office workers might look like in 20 years if they don’t move enough.
_____
📍SpineWell Massage Therapy — Dunfermline
Helping you move better, feel stronger, and live pain-free.

💬 Book your appointment here: www.spinewell.co.uk
_____

09/10/2025

🏃‍♂️ A runner came to see me recently – exhausted, sore, and confused why his training left him weaker instead of stronger.
The truth? Muscles don’t grow from endless work. They grow from work + recovery.

💡 That’s why proper rest, balance, and professional support matter. Massage isn’t “a treat” – it’s part of smart training, just like hydration, nutrition, and sleep.

In my blog I’ve written more about:
✔️ Why recovery days are essential
✔️ How massage helps before and after training
✔️ Common mistakes people make when pushing too hard

You can dive into the full article here:
🌐 www.spinewell.co.uk → Blog section

Don’t wait until pain stops you. Take care of your body now – it’s the only one you’ve got.
📍 SpineWell Clinic, 54 Pilmuir Street, Dunfermline, KY12 0QG
🖥 Book your appointment today: www.spinewell.co.uk
__________

Spinewell - Remedial and Sports Massage Therapy in Dunfermline

02/02/2026

27/01/2026

13/01/2026

24/12/2025

14/12/2025

28/11/2025

19/11/2025

13/11/2025

06/11/2025

02/11/2025

30/10/2025

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Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm