What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

http://www.massage-treatment.co.uk/, http://www.spinewell.co.uk/

Spinewell - Remedial and Sports Massage Therapy in Dunfermline, 54 Pilmuir street, Dunfermline (2025)

01/09/2025

⚠️ Massage Therapy & Pregnancy – Important Information ⚠️
We feel it's important to share some essential insights about massage therapy during pregnancy.

So, please pay attention! The first trimester is the period of highest risk for miscarriage. At this early stage, the fetus is still not securely implanted and is in the very beginning of development. This phase also carries a higher risk of various types of complications and abnormalities.

‼️ Therefore, I strongly advise against any form of massage during the first three months of pregnancy — including even gentle SPA or relaxation techniques.

During the second and third trimesters, massage may be considered — but only after receiving explicit permission and recommendation from your supervising doctor. And even then, only specialised, gentle techniques are used. We avoid deep pressure, strong vibrations, or intense heating of tissues.

🚫 Chiropractic adjustments are strictly forbidden at any stage of pregnancy!

Even in the second and third trimesters, the risks remain high, and the benefits of massage are minimal and easily replaceable. That’s why it is absolutely vital to follow key rules and limitations:

✅ Doctor consultation is a must before starting any massage treatments – to rule out all possible contraindications.
🚫 Massage is strictly not allowed in the following conditions: Infectious diseases, Elevated body temperature, Threat of miscarriage, Severe sickness (toxicosis), High blood pressure, Cardiovascular conditions...
❌ Use of electric massage devices and mechanical massagers is prohibited during pregnancy.
🧴 All creams and lotions used must be hypoallergenic and pregnancy-safe.

✨ At SpineWell, we focus on:
💡 Real results – not empty promises
🎯 Targeted treatment for actual pain
🧠 A deep understanding of what's happening inside your body

📍 You’ll find us at:
54 Pilmuir Street, Dunfermline, KY12 0QG

📲 Book online today:
www.massage-treatment.co.uk

🤰💆‍♀️ Stay safe, stay informed, and let’s take care of your body — the right way.
_______
🔖

19/08/2025

💆‍♂️ SpineWell Massage Therapy – Now Offering Shockwave Therapy!
📍 Dunfermline | 54 Pilmuir Street, KY12 0QG
🌐 www.massage-treatment.co.uk

Aches, tension, pain that just won’t shift?
It’s not something you have to “put up with”. Whether it’s your back, neck, knees or shoulders – we help you move better, feel stronger, and live without constant discomfort.

And now, we’ve added something truly powerful:
⚡ Shockwave Therapy with the cutting-edge BTL-6000 device – one of the most advanced machines available in the UK!
It helps to:
✔ Break down stubborn scar tissue
✔ Speed up recovery from injuries
✔ Relieve chronic pain
✔ Improve movement and mobility

🧠 Why it matters – and why now?
Let’s be honest – most of us only start taking our bodies seriously once something hurts. But here’s the thing:
👣 We’re all born with soft, flexible cartilage – flat feet, bendy joints, everything still forming.
🦴 By 21–27, that structure hardens into the skeleton we’ll be walking around in for the next 60+ years.
⏳ And by 40? Our body’s warranty is running out, and things start to creak.
But ageing doesn’t have to mean declining – not if you look after it properly.

➡️ Aches and pains aren’t just “a part of life”. They’re signals. Ignore them, and they get louder.
Take action early – and your future self (and your kids) will thank you. No one wants to become a burden. Not now. Not ever.

At SpineWell, we focus on:
💡 Real results – not fluff
🎯 Targeted treatment for real pain
🧠 A proper understanding of what’s going on in your body
👨‍⚕️ Professional care from qualified hands

📲 Book online today:
www.massage-treatment.co.uk
📍 54 Pilmuir Street, Dunfermline, KY12 0QG

You don’t need to be in agony to come see us — a tight shoulder today could be next year’s frozen shoulder. Let’s catch it early.
Pop in, say hello, have a proper chat about what’s bothering you — and let us help you feel like yourself again.

Stay connected:
📘 Facebook: facebook.com/spinewellmassage
📸 Instagram:
______
🔖

12/08/2025

🌙 Why SLEEP is the Key to Your Health (And why I didn’t sleep even after 9+ hours in bed!)

Here are the tips I regularly share with my massage clients — because your wellbeing starts long before you get on the massage table!
💤 Getting deep, quality sleep every night is one of the most important foundations for good health. If you want to live a full, energised life — don’t underestimate your sleep.

🛌 Let me tell you what happened just the other night...

I spent more than 9 hours in bed, under the covers, trying to rest. But I still woke up feeling tired, sluggish, and out of sorts. Why?

Because it wasn’t real, restorative sleep.

😵‍💫 I was away from home, without my favourite mattress.
The bed was hard, uncomfortable, and I felt anxious. As a result:

⏰ I woke up every hour.
Each time, I looked at the clock, fell asleep again — but never deeply.
And that’s the point. Quantity ≠ quality.

🧠 Let’s talk sleep science for a second:

There are 4 main sleep stages in every cycle:
Light drowsiness – around 10 minutes
Light, sensitive sleep – approx. 20 minutes
Deep sleep prep phase – about 45 minutes
Very deep sleep – another 45 minutes
(This is when your dreams happen – yes, everyone dreams! 😴)
Together, these stages make up one complete sleep cycle, lasting about 2 hours.

💥 If you keep waking up before finishing a full cycle, your body doesn’t get the chance to fully recover — even if you’ve been in bed for hours.

Most of us need 3–5 full cycles per night for proper rest. Even just one full cycle is better than nothing (though more is definitely better!).

🧬 Fun fact:
🕐 In the first half of the night, your body works on physical recovery.
🕔 In the second half, your brain processes mental and emotional information.
So broken sleep = no full body or brain recovery.

💆‍♂️ We’ll chat more about this at your next massage session — and help your body relax the way it truly needs to.

🎉 Still available this week:
👉 £5 OFF your first session
👉 £10 OFF your second session
(Just book by 15 August 2025 to claim!)

📅 Book now:
🌐 www.massage-treatment.co.uk
📍 Visit: 54 Pilmuir Street, Dunfermline, KY12 0QG
📲 Or scan the QR code on the flyer!

Whether you’re in pain, dealing with stress, or just need a proper recharge — We’re here to help you feel better, move better, and sleep better 👐✨
Pop in, say hi — and feel the difference.
See you soon!
_______

31/07/2025

🎉 Our opening offer has already been a hit — new clients have tried it, loved it, and many are already coming back for more! 🎉
It’s the perfect way to experience what proper, hands-on remedial massage feels like — real results, real care, and no fluff.

💥 And here’s what’s new: Shockwave Therapy is now available with the cutting-edge BTL-6000 device — one of the most advanced machines in the UK! 💥
Whether it’s chronic pain, sports injuries, or stubborn tension, this therapy helps speed up healing, break down scar tissue, and get you moving pain-free again.

🗓 Don’t miss your chance to lock in our Grand Opening discounts — just book before 15 August (even if your appointment is later). You don’t have to come before the deadline — just book in time to save!

💆‍♂️ There’s nothing else quite like this in Fife — especially not in Dunfermline and the surrounding area.
Here, we focus on:
🔹 Real results
🔹 Targeted pain relief
🔹 Professional, qualified care
🔹 And treatments that actually tackle the root cause — not just mask it.

💬 Don’t let that little ache turn into something more serious. If your back, shoulders, knees — or anywhere else — are stiff, tight or sore, this is your sign to try something that really works.

💷 Still available:
💷 £5 OFF your first session
💷 £10 OFF your second visit
(Just book by 15 August 2025 to claim!)

📅 Book your slot online:
👉 www.massage-treatment.co.uk
➡️ Or scan the QR code on the flyer!

📍 Visit us at: 54 Pilmuir Street, Dunfermline, KY12 0QG
🙌 We’d love to meet you, help you feel better — and get you moving again. Stop putting up with pain. Get real help, real relief — now with Shockwave Therapy! 🧘‍♀️

🔗 Stay connected:
👍 Facebook: facebook.com/spinewellmassage
📸 Instagram:

Pop in, say hi — and feel the difference 👐
See you soon!

🔖

27/07/2025

“Actually, we are young – we’ve just been around 🙃 a very long time.”
☺️
Have you ever wondered: “What is the meaning of life?” A wise response might be: “Its continuation.” In genetics, there is a principle that “the phenotype changes within the genotype”—meaning our health, body shape, even posture can transform, but only within the limits set by our inherited genetic code. Your individual genes largely determine your lifespan and quality of life.
😇
Yet lifestyle choices can alter that outcome. Revel in pleasures and neglect habits, and you undermine the potential encoded in your DNA. If you’re “programmed” for a century, every indulgence nudges you away from that mark.
😎
This is EPIGENETICS: the science of how external factors—diet, stress, environment—affect the expression of your genes. Even if your genes carry risk for illness or early ageing, you can influence whether they manifest. For example: if your parents had diabetes but you control your sugar levels and avoid unhealthy foods, you may evade the disease altogether.
🫣
I’m not calling for a dull, puritanical lifestyle. Quite the opposite—I believe in enjoying every moment. But it’s never too late to turn small limiting habits into healthier patterns you actually enjoy.

Breaking it down:
✅ No smoking - ever. It’s wholly unnecessary and dangerous. And no, NI****NE is never beneficial!
✅ Drink sensibly. Alcohol can harm even in moderate amounts. And no, there is no such thing as healthy alcohol and there is no such thing as a safe dose!
✅ Stay on top of your health: regular medical check-ups matter.
✅ Cut down sugar, stay within a healthy weight.
✅ Move regularly - exercise really helps.
✅ Don’t neglect sleep - 7-8 hours is ideal.
✅ Manage stress—mind your mental health.
I may sound repetitive, but I’ll keep sharing these simple truths whenever we meet. You hold the power to act.
🤪
And here’s something exciting: Our special 💯 opening offer has already been tried and loved by many new clients—they’re discovering what real, quality remedial massage feels like. It’s a perfect way to experience our service, feel the difference, and know you’re in expert hands.
🤭
Also offering our brand-new treatment: Shockwave Therapy 🆕 using the top‑of‑the‑range BTL‑6000 machine—the best device of its kind in the UK! More ways to tackle persistent pain, speed up recovery, and help you feel your best. Don’t miss this opportunity!
👣
Offer valid until 15 August 2025:
🎯 £5 off your first massage
🎯 £10 off your second visit
There’s nothing quite like this in Fife - not in Dunfermline or nearby towns. We offer proper remedial massage and advanced therapy that addresses the root cause - not just symptoms.
💪
So don’t let a minor ache become chronic, or prescriptions your default answer. If your back, shoulders, knees (or anywhere else) feel tight or sore, come and see what real help feels like.
⏰ Pick your time & book online at: massage‑treatment.co.uk
📌 Or scan the QR code.
🧩
We’d love to meet you, get to know you and help you feel truly sorted. This is your sign to stop living in pain and reclaim yourself - now with the power of Shockwave Therapy!
_______

24/07/2025

“Wait, your massage therapist is a bloke?”

Yep. And guess what — I know how to fix your back, your shoulders, your sore legs and your mindset around this whole awkward topic!

Let’s break the taboo:
Many people feel a bit iffy booking a male massage therapist. Whether it’s shyness (ladies, we see you!) or the lads worrying what the lads will say — it’s a thing. But here’s the truth: a massage therapist is like a doctor… except we use our hands instead of a scalpel.

When I work, I’m not thinking about your gender. I’m thinking about your muscles, your pain, and how to sort it.
And if that requires skill, anatomy knowledge and experience — well, lucky for you, I’ve got the lot.

💬 Ladies, some of you even prefer male hands (yes, really), but end up booking with a woman anyway out of modesty.
💬 Gents, some of you won’t book with a guy just in case it’s “weird.” Let’s leave that kind of thinking in the 90s, yeah?
______________
🌟 Here’s the good news:
Our Grand Opening Offer is still on until 15 August 2025!
✅ £5 OFF your first massage
✅ £10 OFF your second visit
🔥 And new: Shockwave Therapy with the BTL-6000 — the UK’s top machine for tackling deep tissue pain and speeding up recovery!

Proper massage. Real results. No awkwardness.
Just a chance to feel better — properly.
📍 54 Pilmuir Street, Dunfermline, KY12 0QG
📅 Book online: massage-treatment.co.uk
📲 Or scan the QR code!
Because there’s nothing quite like us in Fife — and your body will thank you for it.
_______

21/07/2025

🌀 Shockwave Therapy (SWT) at SpineWell. Break the pain cycle. Boost your healing. Regain your freedom of movement. Now available at SpineWell Clinic, Dunfermline.

✅ What is Shockwave Therapy?
Shockwave Therapy (SWT) is a modern, evidence-based treatment that uses high-energy acoustic sound waves to target pain, inflammation, scar tissue, and chronic tension in muscles and tendons.
These waves pe*****te deep into your tissues, triggering a biological healing response in the exact area where your body has become “stuck” in pain or poor function. It’s like hitting the “reset button” on stubborn injuries.
No needles. No medication. No downtime. Just a smart way to kickstart your body’s own recovery.

🧠 Why use it — and what does it help with?
Many people come to us saying things like:
"It’s been months and nothing helps…"
"The pain comes and goes, but never fully goes away…"
"I’ve tried physio, massage, rest — but it always comes back…"
Shockwave Therapy is designed exactly for these kinds of conditions. When the body gets stuck in a loop of low-grade inflammation, poor circulation, and micro-damage, manual therapy alone isn’t always enough.

Shockwaves help to: Break down calcified tissue and adhesions, Stimulate blood flow and collagen production, Reduce chronic inflammation and tension, Desensitise painful nerve endings, Reboot the healing process where it's stalled...

🎯 What conditions can Shockwave Therapy treat?
Shockwave is especially effective for chronic or recurrent problems, including:
🎯 Lower body: Plantar fasciitis / heel spur, Achilles tendinopathy, Shin splints, Knee pain (patellar tendinitis, runner’s knee), Hip bursitis and gluteal tendinopathy...
🎯 Upper body: Tennis elbow / golfer’s elbow, Shoulder calcification, Rotator cuff issues, Biceps or triceps tendinopathy, Chronic neck and upper back muscle knots...
🎯 Spine & general pain: Persistent lower back pain, Myofascial trigger points, Sacroiliac joint discomfort, Tight, fibrous scar tissue after injury or surgery...

👣 Whether you’re dealing with long-standing tendon pain, nagging muscle knots, or a sports injury that just won’t heal — Shockwave Therapy could be a turning point. Let’s get your body back on track.

💷 We’re still offering:
💷 £5 OFF your first massage
💷 £10 OFF your second visit
(Offer valid until 15 August 2025)
📅 Pick your time & book online:
👉 massage-treatment.co.uk
➡️ Or just scan the QR code on the flyer below!
_______
🔖

18/07/2025

My new step - Shockwave Therapy in my clinic. Now I can offer a full course of therapy in most diseases and problems with the musculoskeletal system…
_______
🔖

16/07/2025

🎉 Our special opening offer has already been tried and tested by many of our new clients — and they’ve seen for themselves what real, quality remedial massage feels like! 🎉 It’s a great way to get to know us, feel the difference, and know you’re in safe hands for the future.

💥 And here’s even more good news: starting next week, you’ll also have access to our brand-new treatment — Shockwave Therapy with the top-of-the-range BTL-6000 machine — the best device of its kind in the UK! 💥

This means even more ways to tackle stubborn pain, speed up recovery, and get you back to feeling your best. Don’t miss the chance to try it for yourself!

And you’ve still got time to take advantage of our Grand Opening Offer — but only until 15 August 2025!

💆‍♂️ There’s nothing quite like us in Fife — and definitely not in Dunfermline and the surrounding towns. Proper remedial massage and advanced therapies that help you move better, feel better and actually tackle the cause — not just cover it up.
So don’t wait until that little ni**le turns into a chronic pain that needs months of fixing — or until your painkillers become your best pals. If your back, shoulders, knees (or anywhere else!) feel tight or sore, come see what real help feels like.

💷 We’re still offering:
💷 £5 OFF your first massage
💷 £10 OFF your second visit
(Offer valid until 15 August 2025)

📅 Pick your time & book online:
👉 massage-treatment.co.uk
➡️ Or just scan the QR code on the flyer below!
📍 Find us at 54 Pilmuir Street, Dunfermline, KY12 0QG

🙌 We’d love to see you, get to know you — and help you feel properly sorted. This is your sign: stop putting up with pain and start feeling like yourself again — now with the power of Shockwave Therapy! 🧘‍♀️

🔗 Stay connected:
👍 Facebook: facebook.com/spinewellmassage
📸 Instagram:
Pop in, say hi — and feel the difference 👐
See you soon!

🔖

15/07/2025

Proper Breathing — Part 3: Let’s Practice!
So — we’ve tested your belly vs chest breathing and your breath hold. Now it’s time to get practical.

Try these:
✅ Abdominal breathing — hands on ribs or belly, feel it move.
✅ Triangle — inhale 4, hold 4, exhale 4.
✅ Square — same but with another hold.
✅ Seven Steps — inhale 4, exhale 4 → then exhale 6 → up to 16. Take your time!
✅ Bonus: When walking or jogging, keep your breathing slow & nasal. If you get breathless, slow down your pace — don’t speed up your breath.

Daily practice = calm mind, healthy body.

🎉 We’re here to help you feel amazing!
Come try a session at SpineWell in Dunfermline:
💷 £5 OFF your 1st massage
💷 £10 OFF your 2nd
(Offer valid till 15 August 2025)

📍 54 Pilmuir Street
🔗 www.spinewell.co.uk

Breathe well — live well!

12/07/2025

🎉 We’re not just open — we’re working hard — and what a first month it’s been! 🎉 People didn’t just pop in for a ‘test massage’ — many have already found real relief, brought their friends and even dragged in family members (some happily, some by the ear 😉).

💆‍♂️ Turns out, there’s nothing quite like us in Fife — and definitely not in Dunfermline and the surrounding towns. Proper remedial massage that helps you move better, feel better and actually tackle the cause — not just cover it up.

So don’t wait until that little ni**le turns into a chronic pain that needs months of fixing — or until your painkillers become your best pals. If your back, shoulders, knees (or anywhere else!) feel tight or sore, come see what real help feels like.

💷 We’re still offering:
💷 £5 OFF your first massage
💷 £10 OFF your second visit
(Offer valid until 15 August 2025)

📅 Pick your time & book online:
👉 massage-treatment.co.uk
➡️ Or just scan the QR code on the flyer below!
📍 Find us at 54 Pilmuir Street, Dunfermline, KY12 0QG

🙌 We’d love to see you, get to know you — and help you feel properly sorted. This is your sign: stop putting up with pain and start feeling like yourself again! 🧘‍♀️

🔗 Stay connected:
👍 Facebook: facebook.com/spinewellmassage
📸 Instagram:

Pop in, say hi — and feel the difference 👐
See you soon!
_______
🔖

10/07/2025

Proper Breathing — Part 2: How Long Can You Hold It?

Before we talked about how you breathe. Today — let’s test your CO₂ tolerance!

👉 Sit calm, breathe easy, exhale — then hold your breath.
👉 Count how long you can hold it.

✅ 45–60 sec — awesome!
⚠️ Under 20 sec — your body likely struggles to keep CO₂ balanced, which means poor oxygen delivery.

Scary? Not really — you can fix it!

Dr Buteyko’s method taught me this: I’ve had asthma since I was 2 — but learned to control my breathing attacks at school age. The trick is not to over-breathe. Gentle nose breathing, light breath holds, calm exhale.

Imagine oxygen like passengers waiting for the bus — you don’t want a massive queue with no buses. You want an even flow!

Tomorrow I’ll share some simple exercises — so you can try it too!

🎉 Need help feeling amazing?
Come visit us at SpineWell Remedial & Sports Massage Therapy — Dunfermline’s place for moving better and living pain-free.

💷 £5 OFF your 1st massage
💷 £10 OFF your 2nd
(Offer valid till 15 August 2025)

📍 54 Pilmuir Street
🔗 www.spinewell.co.uk

See you soon — and keep breathing well!

Spinewell - Remedial and Sports Massage Therapy in Dunfermline

01/09/2025

19/08/2025

12/08/2025

31/07/2025

27/07/2025

24/07/2025

21/07/2025

18/07/2025

16/07/2025

15/07/2025

12/07/2025

10/07/2025

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Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm