The Yoga Hut Fife - New

The Yoga Hut Fife - New Book through www.theyogahutfife.co.uk

300 Hour Hatha Yoga Teacher
Group classes in West Fife villages, Comrie, Kincardine, Culross and Torryburn
1:1 Yoga Sessions and Yoga Therapy For Anxiety Programme from my garden studio in Newmills or via Zoom.

Things I'm grateful for this week 🙏🏼 I don't do Black Friday, but I do do Gratitude Friday! As I've said before, I keep ...
21/11/2025

Things I'm grateful for this week 🙏🏼

I don't do Black Friday, but I do do Gratitude Friday! As I've said before, I keep my prices low all year round so I can't afford to make huge reductions to encourage consumerism. However, I'm hugely grateful to all my students, supporters and followers 🙏🏼

1️⃣ I'll be honest, I get fed up wearing leggings and lycra all the time, and I'm caught between begrudgingly paying over the odds, and needing quality clothing. So when my coach shared her haul on Instagram I was absolutely delighted to see that it was from Matalan! I love this jacket, it's very similar to one I was looking at from another brand, which was about 4 times the price! 🏃‍♀️

2️⃣ A beautiful day, a lovely walk and swans gliding along the water. Grateful for where I live and the nature all around us 🦢

3️⃣ It's been another crazy weather week with sunshine, rain, wind and snow. The hills that surround where we live are covered in snow at the moment and look stunning. I couldn't get the picture I wanted but this one is nice nonetheless ❄️

4️⃣ There have been some amazing sunsets this week and I managed to capture this one from the warmth of my living room 🌇

5️⃣ And talking of the warmth of my living room, as the temperature has dropped quite drastically this week, I am extremely grateful for my warm and cosy house. Candles lit, soft lights and heating on 🌡

I hope you've had a great week and I hope you have an even better weekend. 😊

🙏🏼💕

Could 2026 be the year you finally take your power back and kick anxiety to the curb??Yoga Therapy for Anxiety is a pers...
19/11/2025

Could 2026 be the year you finally take your power back and kick anxiety to the curb??

Yoga Therapy for Anxiety is a personalised one to one programme of therapeutic Yoga techniques that can change your life.

Delivered from my garden studio in Newmills, Fife, or via Zoom, this programme will give you the tools you need to help relieve and alleviate anxiety, and continue to do so, for the rest of your life.

I have appointment times available from January. Get in touch today to have a no obligation chat about what this programme can do for you!
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Happy Sunday Everyone. I've got a busy week ahead but all classes are ready to book on the system or you can message me ...
16/11/2025

Happy Sunday Everyone.

I've got a busy week ahead but all classes are ready to book on the system or you can message me directly.

I have a Yoga for Cyclists pop-up session this week, Tuesday 18th November at 7.30pm, from Torryburn Community Centre. There are still some spaces.

Enjoy the rest of your weekend.

🙏🏼💕

Things I'm grateful for this week 🙏🏼 1️⃣ A week of pouring rain then bright sunny skies. One minute it's mild the next c...
14/11/2025

Things I'm grateful for this week 🙏🏼

1️⃣ A week of pouring rain then bright sunny skies. One minute it's mild the next cold, but the light still shines through. Whether it's sunlight, spotlight or candle light, remember its all a reflection of the light within you ✨️

2️⃣ These big tankers have moved up and down the water outside our house for as long as we've lived here. Somewhere along the line, when my children were little, a story was made up about where they go, what they do and who drives them. Bert was the name that was made up along with so many tales and adventures that my children loved to hear about. They don't wave at Bert anymore, but I still smile when I see 'him' ⛴️

3️⃣ More light. The best light! It's so important to get daylight as we go into the dark part of the year. I find getting my daily steps in harder as the weather changes, but even a little bit is better than nothing ☀️

4️⃣ Should a Yoga teacher be showing off her gym gains?? Well, I considered maybe I shouldn't. Yoga isn't about how I look. However, I don't practise or teach Yoga just as a form of exercise. I use it for many many reasons, but it's the gym I go to to build strength and muscle. Not for vanity, but to keep moving, to keep my independence, and to prepare for my old lady body. If I'm honest, I'm proud of what I've achieved. I'm 54 and post menopausal, I've worked hard, so yeah, I'm showing off 💪

5️⃣ It was pouring with rain outside when I took this photo of my Yoga Hut. The noise of the rain on the roof was somehow quite soothing as I was cosy and warm inside waiting for my 1:1 student. I'll always be grateful for this space 🛖

6️⃣ And then finishing off the week with a refreshing walk to Culross in the sunshine and a hot chocolate at my favourite spot, . Great way to finish the week 🫕

I hope you've all had a great week and found plenty to be grateful for.
Have a super weekend.

🙏🏼💕

Last winter I collaborated with Gav to provide Yoga sessions for cyclists. Gav no longer has his premises in Low Valley...
10/11/2025

Last winter I collaborated with Gav to provide Yoga sessions for cyclists.

Gav no longer has his premises in Low Valleyfield, but I'm delighted to say that we are able to use Torryburn Community Centre instead and our first session will be on Tuesday 18th November at 7.30pm.

These sessions are specially designed for cyclists. Whether you are a weekend cyclist or more frequent enthusiast, this class will help to ease joints and muscles and encourage flexibility over the winter.

Use my link in the below to book, or message me directly.

https://www.momoyoga.com/the-yoga-hut-fife/event/761be119-9c8b-4279-a16a-44efa64dbdcd

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Morning Everyone Happy Sunday 😊 I hope you're having a lovely weekend. Classes are on as usual this week and are ready t...
09/11/2025

Morning Everyone

Happy Sunday 😊

I hope you're having a lovely weekend.

Classes are on as usual this week and are ready to book on the system. Use the link below or message me directly.

https://www.momoyoga.com/the-yoga-hut-fife/

Enjoy whatever you are doing today.
🙏🏼💕

# #
westfifeyogateacher

Things I'm grateful for this week 🙏🏼 1️⃣ Fancy dress for a Halloween party! The wig maybe wasn't dark enough but the fri...
07/11/2025

Things I'm grateful for this week 🙏🏼

1️⃣ Fancy dress for a Halloween party! The wig maybe wasn't dark enough but the fringe was spot on (I cut it!).
I had suggested we went as Tess and Claudia but Mr Yoga Hut Fife wasn't keen! 😂

2️⃣ Sunday's Pop Up Yoga session was lovely to teach. Working our way slowly through Surya Namaskar complete with the accompanying mantras. It was a real treat to deliver this sold out session.
This one was popular so will be repeated early next year 🕉

3️⃣ This table has been the centre of great gatherings over the years. It's seen dinner parties, get togethers, Christmas and New year celebrations and birthdays. Bringing friends and family together this table has seen it all.
It's been a bit quiet of late but sitting back in this space for a delicious Sunday lunch with special people this week filled my heart ❤️

4️⃣ The sun was low on Tuesday afternoon and caught the trees opposite my house just beautifully. This was the view from my living room window 🍂

5️⃣ And as I sat looking at that beautiful scene, I sipped some of my warming ginger and turmeric tea from another favourite mug. It was a lovely calming few moments ☕️

6️⃣ I wish you could have seen what I saw. This is a lovely pic but it didn't quite capture the view. There was a low fine mist, sunlight and autumn leaves. It actually took my breath away ✨️

I hope you've had a great week and you found a few little moments of gratitude. Remember it's not always the big stuff that matters, sometimes it's as simple as having a moment to breathe deeply or having a bit of time to yourself.

Have a great weekend 😀
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Emails have been sent out today. If you don't receive one please let me know.🙏🏼💕
04/11/2025

Emails have been sent out today.

If you don't receive one please let me know.

🙏🏼💕

What a lovely morning we had working through Surya Namaskar ✨️I'm really enjoying delivering these pop-up sessions and t...
02/11/2025

What a lovely morning we had working through Surya Namaskar ✨️

I'm really enjoying delivering these pop-up sessions and teaching the deeper understanding, stories and fables of the asana.

Pop up sessions are finished now until the New Year, but take a look at my Events section on my website to see what's coming next.

Happy Sunday 😊

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Happy Sunday Everyone Classes are all on as usual this week and ready to book on the system (link in bio).I'm up early t...
02/11/2025

Happy Sunday Everyone

Classes are all on as usual this week and ready to book on the system (link in bio).

I'm up early today to prepare for my pop-up Yoga session which is a deep dive into Surya Namaskar, Sun Salutation. These pop-ups are proving popular and I'm really enjoying being able to take students into the deeper world of Yoga. My next one will be in January and will be an exploration of Adoh Mukka Svanasana, Downward Facing Dog, going into Camatkarasana, Wild Thing. Booking through the usual system.

Emails will be sent out later this week with all upcoming events and updates. Keep an eye on your inbox!

Have a super Sunday.
🙏🏼💕

# westfifeyogateacher

Things I'm grateful for this week 🙏🏼 1️⃣ Back to work this week after a lovely break and it's a full timetable of classe...
01/11/2025

Things I'm grateful for this week 🙏🏼

1️⃣ Back to work this week after a lovely break and it's a full timetable of classes, including Restorative Class tonight and another pop up Yoga event on Sunday 🕉

2️⃣ A cheeky school night out on Tuesday. My daughter and I went into Edinburgh. We had a mooch around the shops and then dinner at a fabulous little find just off Union Street. Simply Greek. Great food and a super atmosphere 🍲

3️⃣ And after a lovely meal, a great show. Miss Saigon. Absolutely fantastic! 🎭

4️⃣ For the last 5 weeks I have been attending a course with Swarmi Sarandananda on Mudras. It has been a lot of work but really interesting to go a little deeper into this aspect of Yoga. Expect a workshop soon! 🫶

5️⃣ Ive posted several pictures of this tree over the year, the last time I posted it was covered in beautiful pink cherry blossom. Now she has her autumn colours coming through and looks just as beautiful 🍂

6️⃣ And as its Halloween here's a throwback to a few years ago....13 to be precise! My brother was Shaggy from Scooby Doo, and I was a fairy. Aren't we just gorgeous 😂

I hope you've all had a super week and have plenty of reasons to be grateful this weekend! Enjoy.

🙏🏼💕

If this pic is more your style than guising in the rain then why not come along to my Restorative Class tonight in Torry...
31/10/2025

If this pic is more your style than guising in the rain then why not come along to my Restorative Class tonight in Torryburn at 7.30pm?

This class is usually fully booked but I have spaces tonight for anyone who needs to rest and recharge so that you can melt peacefully into the weekend.

Use the link below to book or message me.

https://www.momoyoga.com/the-yoga-hut-fife/lesson/24675257/Restorative-Yoga-Torryburn

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Address

Newmills
Dunfermline
KY128ST

Opening Hours

Monday 2pm - 8pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 9pm
Thursday 2pm - 6pm
Friday 7:30pm - 8:45pm

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