Rachel Brown CBT

Rachel Brown CBT A BABCP-accredited CBT Therapist helping young people and adults manage anxiety, low mood and stress. In-person & online sessions available.

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09/03/2026

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✨ What Is CBT Therapy – And How Can It Help? ✨Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy t...
02/03/2026

✨ What Is CBT Therapy – And How Can It Help? ✨

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you understand how your thoughts, feelings and behaviours are connected.

Often when we feel anxious, low, overwhelmed or stuck, we can get caught in unhelpful thinking patterns and cycles that keep the problem going. CBT helps you:

✔ Identify unhelpful thoughts
✔ Break cycles of worry and overthinking
✔ Manage anxiety and low mood
✔ Build confidence and resilience
✔ Develop practical coping strategies you can use every day

CBT isn’t just about talking, it’s about learning skills. It’s structured, collaborative and focused on helping you make real, meaningful changes in your life.

If you’ve been feeling overwhelmed, stressed, anxious or not quite like yourself, therapy can help you understand what’s happening and take steps forward.

💬 In-person & online sessions available
📩 Message to enquire or book a consultation

Address

Dunfermline
KY11

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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