Susan Watson - Breath.erapy

31/01/2026

Had a fab 1st session in my anti-anxiety 4 wk programme today.

Recording a breathwork for the students tomorrow as an extra!

30/01/2026

If you’ve been feeling tired in a way sleep doesn’t fix…
If your body feels tense even during quiet moments…
If you’re holding it together, but inside you’re bracing — I just want to say: it makes sense

Anxiety doesn’t always show up as panic
Often it’s the shallow breath
The tight jaw
The nervous system that never fully lands

Nothing has gone wrong

Your body has just been protecting you for a long time

Tomorrow, Sat 31st Jan, I’m beginning a 4-week, in-person anti-anxiety programme centred around holotropic breathwork, with gentle preparation and thoughtful integration. The intention isn’t to push or force anything — it’s to create the conditions where your body can finally soften, at its own pace

This is a small, held space
A place to breathe
To listen
To let go of what you no longer need to carry

If something in you feels a quiet yes — even a curious maybe —
you’re welcome to reach out

You can DM me, or simply sit with the idea.
Your nervous system doesn’t need urgency.
It responds to safety

29/01/2026

SATURDAY 7TH FEB, 1300

HOLOTROPIC BREATHWORK FOR STRESS AND ANXIETY

Book here: https://forms.gle/E7yf3a3DXo7MTYUE6

29/01/2026

Two days until we start

If your life looks good on the outside but your body is always tense, tired, or braced — that’s not “just stress"

That’s a nervous system that hasn’t fully exhaled in a long time

This week I’m beginning a 4-week, in-person anti-anxiety programme centred around holotropic breathwork, with strong preparation and integration so the work is deep, safe, and embodied

This isn’t mindset work
It’s physiological

If your body has been carrying more than your life requires,
and you’re ready to let it reset — DM me “BREATHE” today.

We begin in 48 hours.

28/01/2026

February @ Breath.erapy

Sat 31st Jan, 1300 Wk 1 of Anxiety-Free Programme
Book here: https://forms.gle/C98cBgGSnNYyvQ1YA

Fri 6th Feb, 1730 - Meditate and Breath
Pay here: https://buy.stripe.com/8x200k7OLf7LfpLfAY2ZO0W or turn up

Sat 7th Feb, 1300 Holotropic Breathwork
Pay here: https://buy.stripe.com/9B6cN61qngbP4L71K82ZO0Z
Payment must be made before coming along

Sat 14th Feb, 1300 holotropic Breathwork
Pay here: https://buy.stripe.com/9B6cN61qngbP4L71K82ZO0Z
Payment must be made before coming along

Sat 21st Feb, 1300, Wk 4 of Anxiety-Free Programme

All Elements Centre for Wellbeing, Dalgety Bay

27/01/2026

Fri 6th Feb, 530pm Elements Centre for Wellbeing
New Class

£10 - Pay here or on the night https://buy.stripe.com/8x200k7OLf7LfpLfAY2ZO0W

26/01/2026

You don’t build a chronically anxious life overnight.

And you don’t undo it with a few coping tools.

What most people call anxiety quietly shapes:
• How deeply you sleep
• How much you trust yourself
• The kinds of relationships you tolerate
• How much money feels “safe” to earn or hold
• How often your body is braced instead of relaxed

It affects digestion. Hormones. Immunity.
Decision-making. Boundaries. Desire.
Not dramatically.
Gradually.

You can be successful, high-functioning, and self-aware —
and still be living from a nervous system that’s always on alert.

That’s not a mindset issue.

It’s physiological.

Next week, I’m running a 4-week, in-person anti-anxiety programme centred around holotropic breathwork, with strong preparation and integration so the work is deep and responsible.

This isn’t about “releasing emotions” for the sake of it.

It’s about allowing the body to complete stress cycles that may have been running for years.

The impact of nervous system regulation reaches every area of life.

We start on 31st Jan.

If you’ve done the inner work, built the life, held it together —
and you know your body is still carrying more than it needs to —
this is your invitation.

Comment or DM me “BREATHE” and I’ll send the details.

Sometimes the most powerful thing you can do
is stop bracing — and let your system reset.

25/01/2026

25/01/2026

Most people don’t realise how much anxiety is shaping their life — because it doesn’t always look like panic.

It looks like:
• Overthinking decisions that should be simple
• Saying yes when you mean no
• Being productive but never truly rested
• Struggling to receive — support, money, ease
• Feeling disconnected in relationships, even when you care deeply

Long-term, a nervous system stuck in protection quietly affects everything:
Your sleep.
Your digestion.
Your immune system.
Your hormones.
It shapes how safe you feel with other people.
How much money you allow yourself to hold.
How expansive your life is willing to become.

This isn’t because you’re broken or doing life wrong.

It’s because a chronically activated nervous system is always bracing for what’s next.

That’s why anxiety work can’t live only in the mind.

Next week, I’m facilitating a 4-week, in-person programme centred around holotropic breathwork, supported by integration and nervous-system education. This work doesn’t teach you how to cope with stress — it helps the body release it at the root.

I’ve seen how much changes when people feel safe in their body again.

We start in one week.

Spaces are limited to keep the group well-supported.

If this speaks to you — or to the quiet ways your life has been shaped by being “on edge” for too long — comment or DM me and I’ll send you the details.

Sometimes the most powerful shift isn’t doing more.

It’s finally letting the body exhale.

24/01/2026

https://www.instagram.com/p/DTf8VBJDB8D/?igsh=ajBkd3lwb3I5NGUy