Susan Watson - Hypno-Coach

24/11/2025

In today's world, we are at an all time high of people being unhappy, living a life full of fear, doubt and worry

Over 8 million people in the UK alone, are experiencing an anxiety disorder at any given time

I came across holotropic Breathwork when I was experiencing PTSD. It was one of the worst times of my life for many reasons

I didn't want to go down the road of medication only, wanting to take a holistic approach to my symptoms. I knew the physical symptoms were coming from mind

I was studying the mind at the time but it was my physical symptoms that were causing me more harm ... anxiety, depression, fluctuating moods, loneliness, self hate, self blame, unloveable ...

Breathing ... thats what started shifting things for me

Not breathing to calm everything down and relax the nervous system. I used the breath to ignite my nervous system

The amount of people suffering from PTSD is not just military and ex-military, which honestly, I didn't know, with about 4% of the UK population experiencing PTSD

For me, it was brought upon after sudden grief and not of a person per se, but a situation

Talking therapy helps hugely - I've always been an advocate of talking things through

Breath is hugely beneficial on so many levels; sometimes talking isn't always an option

My door is open for talking and for breathing

My next available breathwork is on Sat 13th Dec at 1330 THE WEE GYM

Book here or inbox me with any questions .... https://forms.gle/TWxNybJhynkrdjFXA

23/11/2025

All from breathing …

A programme to improve the wellbeing of children in Essex schools is under way.

22/11/2025

19/11/2025

** NEW SESSION **

Saturday 13th December
1330
THE WEE GYM, Dalgety Bay

We all know how to breath and we all take it for granted 🙃

What you may not be aware of is how your breath can change your state of consciousness

It is effective in awakening, purging, dealing with pain, healing and growth - just by adjusting your breath, becoming more conscious of diaphragmatic breathing. Your breath is your internal medicine cabinet!

This is what I will guide you through. A unique experience, using just your breath, to enter into a non-ordinary state of consciousness to explore beyond the thinking mind.

Use this form to book https://forms.gle/tTFmHxDu3sqZFBtH8 or get in touch to ask questions

16/11/2025

There is a cure for your anxiety, trauma, depression, addiction

It has been scientifically shown to help with these illnesses

It can clear emotional blocks and beliefs that you are holding onto

It will give you clarity and a sense of freedom like never before

It doesn't come in a bottle. It isn't made by a pharmaceutical company and there are no adverse side affects that need more pharmaceutical drugs to compensate

This cure is your breath

I'm not talking about you breathing as you are reading this - short breaths, through your nose into your chest and taking wayyyyy to many breaths ... nope, thats not what I mean

A somatic breath that will shift you into a difference consciousness where real, permanent change is created

Join me for this experience on ....

SUNDAY 30TH NOVEMBER AT 1200 NOON
Elements Centre for Wellbeing

This will shift you. This is transformation.

Book here: https://forms.gle/X1NXGJHYE72rMWgW9

12/11/2025

Anxiety doesn’t have to run your life.

In just 4 powerful sessions, we’ll transform the patterns that keep you stuck — so your mind quiets, your body softens, and you reconnect with calm, clarity, and confidence.

This isn’t coping. This is transcendence.

11/11/2025

🌿 Let’s Talk About Anxiety — Because I Truly Get It 🌿

I know what it’s like to live with anxiety.

The overthinking. The tight chest. The constant “what ifs.”

That sense that you’re never fully relaxed, even when everything should feel fine.

I’ve been there — and that’s exactly why I know how to help you move through it.

When you work with me, you’re not just getting therapy — you’re getting someone who’s walked that road and knows how to guide you to the other side.

After just four sessions, my clients often tell me things like:
💬 “My mind feels so much quieter.”
💬 “I can finally breathe again.”
💬 “I don’t feel like anxiety controls me anymore.”
💬 “I actually feel like myself.”

You’ll start to feel lighter. Calmer. Clearer.

The racing thoughts will slow down, the tension will ease, and you’ll feel more in control of your mind and body again.

This isn’t about years of talking — it’s about healing that happens faster than you might expect.

If you’re ready to stop being consumed by anxiety and start feeling peace within yourself again, I’m here.

And I know exactly how to help you get there.

Complete this form and I will respond to you personally : https://forms.gle/qatrhZVSzQ7Z8Spm6

09/11/2025

Feedback from yesterdays Somatic Healing Breathwork

Next session is Sun 30th Nov at 1200 Elements Centre for Wellbeing, Dalgety Bay

Book here https://forms.gle/psZen8xbaki4bWWS8

08/11/2025

join me online to experience transformation

04/11/2025

***SPECIAL OFFER***

For Those Living with Anxiety — This Is for You

Anxiety has a way of making life feel smaller.
It creeps into the quiet moments…
that constant hum beneath the surface,
the racing mind that never really switches off.

You might look calm on the outside —
but inside, it’s like you’re holding your breath all the time.

If you’ve been feeling that tightening in your chest,
the exhaustion that comes from “holding it together,”
or the frustration of knowing you’ve tried so much yet the tension still lingers —
please know this: you’re not broken, and you’re not alone.

Sometimes, anxiety isn’t asking to be fixed —
it’s asking to be heard.
It’s the body’s way of saying, “something needs to soften.”

I’m opening a special offer — 4 deeply guided sessions for those ready to find ease again.

These sessions are designed to help you reconnect with calm, release the constant pressure in your system, and rediscover the quiet confidence that comes when your whole self finally exhales.

After this journey, you may notice:
✨ A softer mind — thoughts feel quieter, lighter.
✨ More space in your body — you breathe deeper without trying.
✨ A renewed sense of trust — that life isn’t something to manage, but to move with.
✨ The return of peace — the kind that’s been waiting beneath the noise all along.

If your heart’s been calling for relief… this is your invitation.

Comment 🌿 or message me privately, and I’ll send you the details.

Your calm isn’t lost — it’s just waiting to be remembered.
And you don’t have to find it alone.

— The HoloSoma Method

04/11/2025

Identity Attachment — The Hidden Anchor

Sometimes the biggest block to your growth isn’t fear of the unknown…

It’s the subtle, invisible attachment to who you used to be.

You start evolving — shifting your habits, your awareness, your energy — and suddenly, it feels like something inside you is pulling you back.

That’s not failure. It’s your old identity trying to keep you safe.

The part of you that was built around survival, belonging, or control doesn’t realise you’ve outgrown it.

And here’s the tricky thing…
This resistance often sneaks up on you.

You think you’re just “stuck” or “unmotivated,” but what’s really happening is an identity shedding.

Growth always comes with a death — not a dramatic one, but a quiet dissolving of who you were, to make space for who you’re becoming.

When you can see that process clearly and hold it with compassion, the pull loses its power.

You stop fighting the old self and begin integrating it — thanking it for what it taught you, and gently releasing it so your new self can breathe.

That’s where real transformation happens:
Not in the doing, but in the allowing.

This is exactly the kind of space I hold within The HoloSoma Method — where the breath, body, and superconscious mind work together to help you release old identities and embody the next expression of your truth.

If this resonates, drop a or message me — I’d love to share more about this process.