Oak and Wildflower - Wild Wellness

20/08/2025

Hey, look who it is! 👀🌿😉

29/07/2025

𝐒𝐭𝐢𝐥𝐥 𝐚 𝐟𝐞𝐰 𝐬𝐩𝐚𝐜𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰'𝐬 𝐋ú𝐧𝐚𝐬𝐭𝐚𝐥 𝐖𝐢𝐥𝐝 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐂𝐢𝐫𝐜𝐥𝐞!

It's going to be a magical evening connecting with the traditions of our ancestors.

Learn more and book here:

https://www.oakandwildflower.com/event-details/summer-solstice-wild-womens-circle-1-2

Hope to see you there!

Stef 🌿

22/07/2025

𝕊𝕙𝕒𝕞𝕒𝕟𝕚𝕤𝕞 🔥🌿

Hello friends. I'm excited to share here that along with teaching others about the practical side of foraging and plant medicine, I have also been furthering my connection to nature by training as a traditional shaman in the Siberian 'Spirit of Wolf' Tradition. This is a tradition that has been passed down over many generations, and I feel honoured to have been initiated into this tradition this month.

Although those who attend my Women's Circles are quite aware that my connection to nature is not just practical, but very spiritual, I don't share much about that side of me on this account.
I have decided to create a separate Instagram account for my Shamanic work. If you're interested, then please give me a follow!
(Link in comments below)

I will soon be expanding my services to include more Shamanic-based practices, including nature-based meditation/healing, oracle readings, ceremonial blessings, and empowerment fire rituals.
This is my more spiritual side of teaching nature connection, and I'm excited to see how it grows and develops over time.
I will be updating my website with my shamanic offerings soon, but if you have any questions, please just get in touch.

Thanks for your ongoing support 🌿🔥

Stef 🙏🏻

Photo credit: Claire Wood, 20 July 2025





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18/07/2025

𝗦𝘁𝗶𝗹𝗹 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄'𝘀 𝗙𝗼𝗿𝗮𝗴𝗶𝗻𝗴 𝗪𝗮𝗹𝗸 & 𝗧𝗶𝗻𝗰𝘁𝘂𝗿𝗲 𝗠𝗮𝗸𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!

We'll be looking at seasonal plants to forage with a focus on Meadowsweet. You'll then learn about making glycerite, vinegar and alcoholic tinctures.

Book your space here:

https://www.oakandwildflower.com/event-details/julywildfolkmedicine2025

03/07/2025

𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗜'𝗹𝗹 𝗯𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗮𝗴𝗮𝗻 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗼𝗻 '𝗦𝗮𝗰𝗿𝗲𝗱 𝗕𝗶𝗿𝗰𝗵 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲'! 🌿

Learn about the magic and medicine of birch trees, and create your own birch body cream.

Here's the link for more details of my workshop and to book your space:

https://www.oakandwildflower.com/event-details/sacred-birch-medicine-pagan-fellowship-festival

And be sure to get your tickets for the festival as well:

https://www.skiddle.com/whats-on/Glasgow/Tir-Na-Nog-Holistic-Centre/Pagan-Fellowship-Festival-2025/40100352/?fbclid=IwY2xjawLTg_hleHRuA2FlbQIxMQABHrHypoVR_wxHq7eTN7obBI1ymYBwkUUK6MTGtZ-pllNsCyWjDykcklo7Ibid_aem_PEg6qeW2i-Yff9MLIi38Kw

13/06/2025

There's an abundance of wild food and medicine in season right now!
Join me as we discuss some seasonal wild plants and how they can be used for food and medicine, and also look at making syrups and some wild food with elderflowers.

More details and book your space here:

https://www.oakandwildflower.com/event-details/junewildfolkmedicine2025

24/05/2025

It's not good foraging weather, but is it a perfect day to come out and support a small charity! 🙂❤️

09/05/2025

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄'𝘀 𝗲𝘃𝗲𝗻𝘁!
And it's going to be a beautiful day for it! 🌼🌞
More details and booking here:
https://www.oakandwildflower.com/event-list

05/05/2025

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙖𝙩 𝙙𝙖𝙣𝙙𝙚𝙡𝙞𝙤𝙣𝙨, 𝙤𝙧 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙨𝙚 𝙝𝙪𝙢𝙗𝙡𝙚 "𝙬𝙚𝙚𝙙𝙨" 𝙖𝙧𝙚 𝙖𝙣 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚?

Join me this Saturday for my next Wild Folk Medicine Session as we look at Dandelion and meet many other in-season plants on our walk & workshop.
Learn to make your own medicinal infused oils and to appreciate this undervalued plant ally!

Book your space here:
https://www.oakandwildflower.com/event-details/maywildfolkmedicine2025

04/05/2025

For those who don't know, I work part-time for a small charity supporting vulnerable adults in Central Fife. We are running a fun, family-friendly fundraising Fayre later this month and we'd love to get as many people as possible to come out!
I'll also be facilitating a nature meditation and tea circle for a £5 donation.
We hope to see you there and please share around!

d As you might have seen, we are having a fundraiser and we would love for you to come along! This event is open to everyone, you do not need to be a member of Equal Voice to attend.

When: 24th May, 10.30-3.30pm
Where: St Bryce Kirk, Kirkcaldy
What: Craft stalls, home-baking, and wellness events!

Please share far and wide as we want everyone to know about our Fayre! There will be family friendly activities too and something for everyone!

You can book in by scanning the barcode on the poster and donations can also be made through our Just Giving Page: https://checkout.justgiving.com/c/3747378

27/04/2025

𝙊𝙣𝙡𝙮 𝙖 𝙛𝙚𝙬 𝙨𝙥𝙖𝙘𝙚𝙨 𝙡𝙚𝙛𝙩 for this Thursday's Beltane Wild Women's Circle!

It will be a magical evening as we gather to craft floral crowns, eat some wild delights, take part in an outdoor fire with drumming and singing to celebrate the fertility and abundance of mother earth and finish off with a grounding wild tea circle 🌿

Book your space here:

https://www.oakandwildflower.com/event-list

10/04/2025

𝙎𝙩𝙞𝙡𝙡 𝙨𝙤𝙢𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮'𝙨 𝙁𝙤𝙧𝙖𝙜𝙞𝙣𝙜 𝙒𝙖𝙡𝙠 & 𝙉𝙚𝙩𝙩𝙡𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥!

We'll be meeting and learning about wild spring greens you can forage this time of year, and be looking at Stinging Nettle and its benefits as a tea and wild food ingredient. You'll also get some hands-on learning with this underappreciated plant (don't worry, gloves supplied 😉).

To book your space, go to:

https://www.oakandwildflower.com/event-list