Massage By Simeon

13/03/2026

Happy Friday everyone. Have a lovely weekend 🙌🏻

11/03/2026

06/03/2026

‼️ I have two appointments available for next week.
Wednesday 11th March at 12.15pm and Thursday 12th at 3pm ‼️

Enquire in the comments or on 07342860027 or book in below 👇🏻

https://squareup.com/appointments/book/dtbabli3t6yx7j/L2JZ3YTTV0HXD/start

05/03/2026

I treat people in pain on a daily basis and I’m always being asked about muscle knots so thought I’d pop up a wee post explaining what they are, how they occur and how massage helps to get rid of them. I tried to make this as short as possible so thanks in advance for reading.

What are muscle knots?

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as trigger points.

Muscle knots can be caused by:
Overusing or injuring your muscles
Poor posture
Dehydration, unhealthy eating habits, and stress and anxiety may also contribute to muscle knots.

Muscle knots can occur anywhere in the body, but they’re usually found in your back, shoulders, and neck. They often show up in your gluteal muscles, too.

Muscle knots can cause aching sensations and pain in your muscles and joints. When you touch a muscle knot, it may feel swollen, tense, or bumpy. It could also feel tight and contracted, even when you’re trying to relax, and they’re often sensitive to the touch. The affected area may even become inflamed or swollen.

Muscle knots can cause symptoms in areas outside of the muscles, including headaches, toothache, earache, stress, anxiety, and difficulty sleeping.

Treating muscle knots can take time. To get rid of the knots, you’ll need to break up the knotted tissue and calm inflamed nerves.

Massage therapy can treat muscle knots as it increases circulation and improves blood flow. Increasing the blood flow can improve muscle function and help loosen up your muscles subsequently this helps to relieve pain and stiffness.

Keep in mind that one session isn’t usually enough to heal you completely. You’ll likely need to have several frequent sessions. Once you see improvements you can space out your sessions.

So if you’ve any aches or pains caused by muscle knots feel free to get in touch with me for a free consultation to discover how massage can help. Or you can book in directly using the link below 👇🏻

https://squareup.com/appointments/book/dtbabli3t6yx7j/L2JZ3YTTV0HXD/start

01/03/2026

🌷Limited Availability for March, only a handful of appointments left🌷
Thursday 5th 4pm (30mins)
Wednesday 11th 4.30pm
Thursday 12th 3pm (30mins)
Wednesday 25th 2pm

🌷 Book in soon to avoid disappointment! If you would like added to my waiting list then comment below or message me on 07342860027 🌷

https://squareup.com/appointments/book/dtbabli3t6yx7j/L2JZ3YTTV0HXD/start

27/02/2026

New technique!!!! Blew my mind 😂 Happy Friday 🙌🏻

24/02/2026

✨An excellent treatment for entire body relaxation.
✨Treat yourself to a full body therapeutic Swedish Massage in the tranquility of my massage room.
✨Great for easing the tension of day to day life. Duration approximately 1 hour.

✨The ultimate in relaxation ✨

22/02/2026

✨ A great weekend had studying my Diploma in Clinical Hypnotherapy, fully accredited by the General Hypnotherapy Standards Council (GHSC).
Already looking forward to my next study weekend in March.

19/02/2026

Client reviews are really appreciated and invaluable to helping a small business grow. Thanks to Kerry for this one. If you haven’t left me a review already then it would be greatly appreciated 🙏🏻 Just click on the “Reviews” section at the top of my page or use this link…. https://www.facebook.com/100063769053314/reviews/

16/02/2026

During deep tissue massage the therapist will apply more pressure. To enable the therapist to do this safely without causing injury to fingers and/or especially the thumb, we employ different tools:
The Palm-Covers a larger area than the fingers and pressure is deeper with less effort.
The Fist-When using the fist we use the surface area between the first and second joints of the fingers.
The Forearm-When applying the forearm, we use the fleshy side of the forearm. Tension can be increased by making a fist.
The Elbow-This is the deepest tool of all. Care must be taken to ensure we don’t go over any bony areas and cause discomfort.
Cam & Spindle-A favourite of mine!!!! We place the fingers and thumb of one hand around the thumb of the opposite hand and with both hands linked in this fashion, clench both hands to work over larger areas of the body, such as the thighs. Provides a really deep and satisfying stroke 🙌🏻

12/02/2026

https://squareup.com/appointments/book/dtbabli3t6yx7j/L2JZ3YTTV0HXD/start

09/02/2026

Thought I’d jump on the ChatGPT bandwagon