Carbon Fitness

Carbon Fitness Tash here 🙋🏻‍♀️ Personal Trainer 💪🏼 Diet and Nutrition Coach 😋

This was how I ‘lived’ my life until February this year.Now, we’re just out here living our best life 💃🏻
12/10/2023

This was how I ‘lived’ my life until February this year.

Now, we’re just out here living our best life 💃🏻

Whey Protein 💪🏼Because whey not?! 🙄 …. 😬I’m an absolute advocate for Bulk, their whey protein is amazing - check them ou...
10/10/2023

Whey Protein 💪🏼

Because whey not?! 🙄 …. 😬

I’m an absolute advocate for Bulk, their whey protein is amazing - check them out (all their products are actually good and a great price).

Give it a try. This one packs a little heat 😅🔥Happy Friday team 👊🏼
06/10/2023

Give it a try. This one packs a little heat 😅🔥

Happy Friday team 👊🏼

Supplements 101.There are two supplements that work wonders. One is whey protein, which we will visit in the future. The...
05/10/2023

Supplements 101.

There are two supplements that work wonders. One is whey protein, which we will visit in the future. The second is creatine, one of the best supplements on the market 👏🏼

Don’t be mislead, you don’t need to take a lot of supplements to get fit, healthy, lose fat or build muscle - the process is not complex. If you eat a well balanced diet you shouldn’t need to take any additional supplements (unless you have deficiencies etc.).

Whey protein and creatine are the two I would recommend, they are cheap, well-researched and easily slot into your diet 💪🏼

Calories Explained 🤓I couldn’t get enough of them today! 🐽
03/10/2023

Calories Explained 🤓

I couldn’t get enough of them today! 🐽

One of my favourite quotes.The end goal takes care of itself if you focus on the smaller goals 👊🏼
02/10/2023

One of my favourite quotes.

The end goal takes care of itself if you focus on the smaller goals 👊🏼

Healthy take on an apple crumble.Happy with the first attempt 😋
30/09/2023

Healthy take on an apple crumble.

Happy with the first attempt 😋

Grab your shoes and hit the road! 🏞️🤗Walking is completely underrated and there are so many benefits of adding just a 30...
30/09/2023

Grab your shoes and hit the road! 🏞️🤗

Walking is completely underrated and there are so many benefits of adding just a 30min walk into each day.

Little Room of Occasions coming up with the goods! 🖤I am very lucky to be surrounded by the most incredible souls who ch...
29/09/2023

Little Room of Occasions coming up with the goods! 🖤

I am very lucky to be surrounded by the most incredible souls who cheer me on at any opportunity and I am grateful for them all.

Sometimes taking risks and starting again can be scary but when you are surrounded by like-minded people it makes everything so much easier.

Tash 🥰❤️

29/09/2023

Happy Friday team 💃🏻

Legs ✅
Walk ✅
Above in preparation for breakfast at Coorie By The Coast because it’s the best 😋
Study 🤓
Chill 🤗

I hope you all have a wonderful day and great weekend! 🙋🏻‍♀️

Why have a pre and post-workout meal?!Fuel! 🍌🍳💪🏼
28/09/2023

Why have a pre and post-workout meal?!

Fuel! 🍌🍳💪🏼

Never be frustrated or demotivated with your progress. On occasions, there are things out with your control that can aff...
26/09/2023

Never be frustrated or demotivated with your progress. On occasions, there are things out with your control that can affect your efforts.

This is why it is important to remain consistent over time and don’t focus too much on the scale 💪🏼

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Dunfermline

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