PhysioFit Fife

27/04/2025

Personal training space available for someone needing support.
Specialising in people struggling with pain and injuries

12/03/2025

Needing help managing injuries and getting back to the things you love? I can help

12/02/2025

The reality of rehab - patience, time and consistency are the only things that guarantee results.
Quick fixes and passive treatments rarely provide long term relief

12/01/2025

What people have to say about PhysioFit Fife.

If you would like more information, follow the link in the bio or message me.

05/01/2025

In short it’s a rehab service that combines physio and personal training.

I created PhysioFit Fife to bridge the gap between traditional Physiotherapy and personal training.

To help people who are struggling with pain and injuries improve their health and fitness.

In depth rehab that takes you from;
injured and in pain to —> healthy, active and thriving.

No gimmicks, no messing about, weekly rehab to address your issues and keep you progressing.

Work towards your fitness or weight-loss goals while managing/preventing pain.

Why settle for one or the other when you can have both?

Offering the extra knowledge of anatomy and injury management that personal training often lacks but providing the support and regular input physio is often unable to provide.

My name is Sam, I am a Chartered Physiotherapist and Personal Trainer. I have almost 10 years experience helping people improve their lives through health and fitness. My combined professional experience allows me to help people reach their fitness goals during the rehab of injuries/pain.

13/02/2024

This is why you haven’t been able to stick to your New Year’s resolution

31/05/2023

Transforming your body in just 6 weeks is impressive, but can you sustain the progress and keep improving for a year or more?
That's where the true challenge lies, and most people struggle with long-term goals.
Achieving lasting results demands consistency and patience over an extended period of time.
Those quick-fix 6-week diet plans won't equip you to manage this.
While it's great to strive for a stunning beach body in 6 weeks, isn't it even better to feel confident and look amazing all year round, without the need for constant dieting every time you go on holiday?

16/05/2023

Swimmers look great, so do runners and so do bodybuilders
They all look great when done to a high level
You can look great doing all of these things more
It’s not the method you choose, it’s how much you put into it!
The method you choose should be the one you get some form of enjoyment from and if you put everything into it and work hard… you will look great!
Keep it simple
Find something you enjoy doing and work really fu***ng hard at it

08/05/2023

Life has been mad busy
Not been posting much on social media other than some stories of my own training
I’ve honestly just not had the time due to everything that’s going on
Attempting hybrid training (aiming to run a marathon while maintaining my strength) as a bit of an experiment
The business has been pretty much full for sessions for the last 1-2 months
Don’t forget the full time job and mentally preparing to be become a dad
Unfortunately posting content on social media just hasn’t been the highest of priorities
This post is to give my self a good kick up the arse and be more consistent with posting content
Also a reminder that I’m still here 👋🏻 will likely have 1-2 spots for personal training available soon

15/03/2023

Your body will adapt to the demands you place on it and ultimately do amazing things
It can run for days on end, it can lift hundreds of kilos
The catch is that you need to gradually in grease those demands and allow it time to recover and improve
Many of the Injuries we suffer from are related to ‘overuse’
Overuse doesn’t mean too much… it means to much to soon or to much for your bodies current abilities
Good programming and a gradual increase in how much you do will lead to your body being healthy and strong!
Going from barely walking 1000 steps a day to trying to run 5 miles a day is a drastic increase in load and likely to end up in injury

07/02/2023

3 reasons your not seeing the results you want!

31/01/2023

Are you able and willing to listen to someone else and actually apply what they’re saying?
So many people get coaches but when it comes down to it, they decide to do their own thing
‘Aww they want me to do more steps but I’m just going to do some cardio anyway’
This completely defeats the purpose
You need to listen and apply all of the advice/plan you are given, not just the parts you like
A large part of coaching is identifying weak areas that need addressed, whether that be diet based or training based
If you continue to avoid the things you don’t like you’ll continue to have the same results… or lack thereof