The Yoga Social

22/09/2025

Good news Monday! Saturday 13th of September 2025. What a day that was! Sun, Rain, inside, outside, shaking it all about, Yoga Nidra under tables, belting out a song together in my kitchen. It was a blast! And we raised £926 for SAMH in the process! WHOOP!
Huge thanks to everyone that got involved. Shall we do it all again?

20/09/2025

12/09/2025

One more sleep! ⭐⭐⭐

11/09/2025

ON THIS SATURDAY ✨ Last few tickets remaining ✨
14 incredible practitioners, over 20 different sessions, homemade food & treats, good company, beautiful location, amazing views, all on your doorstep.
Love Fife! 💖 Love Wellbeing 🤩

Tickets available via Eventbrite

07/09/2025

Yum. 😋 Made another batch of energy balls. They went down a storm on Friday 🤩
Recipe in comments!

I always like to make a tasty vegan & gluten free treat for my nidraists. It's important to ground ourselves after a Yoga Nidra, be that gentle tapping, a warm drink or a tasty treat. Something to firmly bring us back to annamaya kosha our physical layer.

When we work with the energy of Yoga Nidra we have the potential to access the deeper layers of ourselves in yoga we refer to these as our Koshas or "sheaths".

Yoga Nidra takes us through our annamaya (body) pranamaya (energy) , manomaya (mind), vijnamaya (wisdom) & anandamaya (bliss) layers.

The beauty is that everyone's experience is different as we are all unique and forever changing, something we will continue to explore through our classes this month. ✨🌿💖

06/09/2025

The countdown begins... One Week to go!
Have you got your ticket yet? ⭐⭐⭐

05/09/2025

Slightly obsessed with Thistledown at the moment... Look how beautiful it is! It featured in our Yoga Nidra this evening where 16 beautiful souls gathered at the museum for our transition Nidra - honoring our unique journeys of change as we navigate the move through late summer towards the autumn equinox. I love the transformation of this spikey colourful character into something so gentle & soft that can be blown away on the wind. I collected some in a jar and everyone took one away with them as a reminder of their journey. We finished with this beautiful poem by the super talented who is such an inspiration to me with her exquisite observations. Thank you Orla ⭐ And thanks to everyone that came along this evening and shared this experience with me.

The next Nidra at the Museum is on Friday the 3rd of October. Bookings are now open. ✨

Thistledown photograph by

05/09/2025

Oh what a beautiful morning! 😍 I'm off to Bonnybridge this morning to deliver a little rest & restore collaboration with
We'll be following the thread of summer transitions. Those of you that have booked in for Gentle Yoga online will be in for a treat as you are invited to join us! movement with me & Nidra with Susie. Have laptop - will travel!
If you haven't booked in and fancy a wee treat this morning, you can book via the gentle yoga online class. Or message me for the link, especially if you are a Namaste member as it's included in your membership. ✨ We start at 10am

04/09/2025

Well I didn't expect this guy to become the centre of attention today!
I was grateful to be invited to lead a wellbeing session with a gorgeous bunch of humans on their team day at Lochhore Meadows (The Meedies 💖)
The weather was good so we decided to take it outside and make a circle on the grass, just by all the resting ducks. 🦆
The ducks were super chill, a few quacks, but left us to it. But this guy 🪿.....mat nibbling, soup stealing, shoe sniffing, the works! At one point he stole my envelope that had my payment in!
I'd just been talking through the nervous system and working with some grounding techniques and he pinched it and flew away!
Luckily I was feeling super chill from the grounding and was able to get it back in a calm and serene fashion! 😜🤣🤣🤣
I think there was a lesson in there somewhere!
We never know what's going to happen in life, the reality is we can't control other people's actions (including seagulls) but we can make a choice how we react, but only when we are in a place of calm & safety. When we are stressed or anxious our body just wants us to be safe so we may not react to situations in the best way. And that is understandable, we need to give ourselves a little grace for that.
But when we can release some of that stress & tension, take a pause, take a breath, we can make better decisions, take better care of ourselves and enjoy life a little more, and see a brighter side 🌿🦋⭐

Thanks Mr Seagull for that lesson today, but I respectfully request you not to do that again.

Boundaries are also important!!! 🤣😜✨🤩

If you are interested in bringing some wellbeing & self care techniques to your team day, just get in touch. Seagulls optional . 😁

03/09/2025

The season is shifting, we are all finding our way back to something. This is a time of transition as we move through these last few weeks of Summer. Come explore this theme through the power of yoga nidra and deep rest in this beautiful space steeped in history. Bolsters will be provided to provide extra support and comfort as we build our space for rest. Look forward to seeing you there.
This Friday at the museum ✨

02/09/2025

September Transitions. I love this pic by it captures the joy I find in the wildflower meadow that blooms next to the yurt. Any my love of a cosy jumper! So here we are in September.
The last few weeks of Summer are ahead of us as we approach the Autumn Equinox on the 22nd.
Over the next few weeks we will be leaning into this transitional energy through our yoga practise. Some of you may be well settled back into your routine after the madness of summer or maybe new adventures are ahead with kids starting Uni (my baby starts next week 🧡) or perhaps you are finding it hard to get back into a rhythm and looking for some support or inspiration or just a little headspace to workout what you need.
This is a time to move with a little grace and compassion for yourself, there is no hurry, nature has it's way of releasing what it no longer needs and so do you.

If you want a little help, drop in to one of my friendly group classes or consider booking a free discovery call to see how we could work together. My yoga therapy sessions are held in the yurt or online to support your unique needs.

02/09/2025

Chair Yoga is back this Wednesday at our new home in Parkgate Community Centre! Looking forward to seeing some of you there soon! We will be starting at 2pm and there is the option of having a cuppa afterwards. Yay!