The Yoga Social

The Yoga Social Yoga & Yoga Therapy services based at the Nurture Yurt. Community, Connection & Calm. Small Friendly Yoga Classes, suitable for all. Private 1:1 Yurt Classes.

Our classes are rooted in the classic Hatha yoga style
Hatha yoga is an authentic and gentle form of yoga. We focus on strength, flexibility and breath, connecting mind and body. I have also studied Meditation, Yin & Restorative Yoga and Yoga Nidra so offer a range of different classes, incorporating all of these teachings. You can experience The Yoga Social classes 5 ways:
1.Great quality classes

are offered weekly via Zoom, class sizes are still small to enable me to offer feedback, adapt and keep our sense of community.
2. In-Studio classes at The Space Upstairs in Burntisland
3. Group Yurt Classes in Charlestown.
4. Saturday Outdoor Classes in Charlestown
5. Booking, full timetable and membership offers are available via my website www.theyogasocial.scot
I've practiced Yoga for over 20 years and found it hugely beneficial, it is a precious time for you to focus on yourself, give you a sense of balance and peace and find some space. Get in touch and we will find the right class for you.

A picture from my morning walk. And reflecting this evening that it's mental health awareness week. I wasn't even aware!...
12/05/2026

A picture from my morning walk. And reflecting this evening that it's mental health awareness week. I wasn't even aware! 😜
But tonight was Week 1 for my latest cohort of Yoga Therapy for the Mind.
I LOVE teaching this course. Each group brings their own uniqueness and curiosity. And I am constantly humbled by the effect of these practices when we truly understand and trust them. Even the simple act of stopping and noticing how we feel for just a few moments is such an act of self care. I love that this group is taking action towards their mental health and wellbeing, it is a brave step and I am honoured to be starting this journey with them.

Standing on a threshold with 4 gorgeous humans as we get ready to start "Yoga Therapy for the Mind" this Tuesday at the ...
10/05/2026

Standing on a threshold with 4 gorgeous humans as we get ready to start "Yoga Therapy for the Mind" this Tuesday at the yurt.

✨ I love sharing the teachings from this course, every group I work with brings a new dimension, each bringing and discovering new aspects of themselves, a tenderness, a strength they didn't know they had, a curiosity, a compassion.

✨ Stress, Anxiety & Depression can be really lonely & isolating but this course shows you, you are not alone. The group holds each other, just as much as the content & practices I share. It's a beautiful unfolding.

✨ Perhaps you are reading this thinking maybe I could do this? It's not too late to join us. Just get in touch. ⭐

I've been working with spiritual counselling on my psychotherapy training this weekend. I do love working with oracle ca...
09/05/2026

I've been working with spiritual counselling on my psychotherapy training this weekend.
I do love working with oracle cards for myself and will often bring them into group sessions, especially Nidra. There is something really beautiful about bringing them into the therapy room as they support a gentle spaciousness and enable an opening of perspective - perhaps shedding a little light on what is under the surface.
This is my current favourite deck The Celestial Oracle - observe the skies to give order to the chaos on earth. ✨

Join me on a new path for your body, heart & mind. We start on the 12th of May. Yoga Therapy for Stress & Anxiety I've g...
05/05/2026

Join me on a new path for your body, heart & mind.
We start on the 12th of May.
Yoga Therapy for Stress & Anxiety
I've got 2 spaces left & one discounted space.

Feel lighter, feel more grounded, find clarity, understand yourself better. This 8 week course has been proven to significantly reduce feelings of stress, anxiety & overwhelm. It teaches you life skills that you can weave into your everyday experience.

As a qualified yoga therapist I am here to fully support you and the joy of a small group gives us all the opportunity to support & learn from each other and create a space that is nourishing and nonjudgmental.
A place to feel heard & seen.

The peacefulness of the yurt and surrounding gardens add that extra little layer of soul magic. ✨

What are you waiting for?? Get in touch.

My forgetfulness this morning enabled me to discover this beautiful piece of woodland. Magical ✨I could have gone home, ...
04/05/2026

My forgetfulness this morning enabled me to discover this beautiful piece of woodland. Magical ✨

I could have gone home, I could have sat in the car on my phone. I could have got cross with myself, instead I went for a walk...

I spent such a nourishing day in the Glen today. Started this morning Dowsing with & Anita. The energy was incredible a...
02/05/2026

I spent such a nourishing day in the Glen today.
Started this morning Dowsing with & Anita. The energy was incredible as we worked with the Belinus line and the Elen line as they intersected.
Super excited to explore the ley lines around the yurt as I'm pretty sure they are close by.

A wee break and tummy nourishment with the best soup and a "Kate" flat white from .dunfermline

Then delivered an energy soaked Yoga in the Glen session by my favourite tree 🌲

All on a day that was meant to be heavy rain and lightning!⚡⛈️🌈

Here's to more sunny days and soul connection. 🥰

Yoga in the Glen is on every Saturday 2-3pm. Come join us. Every-body welcome 🤗✨

Such a beautiful impromptu Beltane Gathering tonight at the Yurt. We even managed a fire after the rain. Beltane the Ce...
01/05/2026

Such a beautiful impromptu Beltane Gathering tonight at the Yurt. We even managed a fire after the rain.
Beltane the Celtic celebration of fire and light , love and joy and a little bit of sexiness...😜 🔥💖✨
Sometimes things just work out how they need to.
Thanks to all that made it along tonight.
Community is what it is all about. 🥳

Also a big shout-out to community for welcoming me this morning to share a Beltane Morning celebration. Your joy and connection were infectious and it encouraged me to organise tonight's gathering - so thank you.

Have a beautiful weekend everyone

And if you are coming to
& joy workshop tomorrow at the yurt you are in for a treat! And if you are thinking 🤔 What joy workshop? I reckon they could squeeze a couple more folk in so give them a shout! 🔥🔥✨

✨ A pop up event at the Yurt tonight ✨I had to cancel Nidra at the Museum and was feeling a bit sad not to be celebratin...
01/05/2026

✨ A pop up event at the Yurt tonight ✨
I had to cancel Nidra at the Museum and was feeling a bit sad not to be celebrating. So decided to do this!
If you fancy joining us, just drop me a message to let me know you are coming.
There will be a bonfire (weather permitting) cosy Nidra and intention setting. Bring a drum if you have one.

We start in 2 weeks. The group is forming just as it needs to, I've spoken to everyone that is joining so far and the ho...
28/04/2026

We start in 2 weeks. The group is forming just as it needs to, I've spoken to everyone that is joining so far and the honesty, bravery and warmth that I have experience from each of them tells me this is going to be such a special group. We've still got a few spaces available...
Have you been wondering if this is something that might work for you? Do you perhaps have some questions you'd like to ask?
Just message me to arrange a free call. It's the best way. Or come to one of my general classes and get a feel for me and the space. This is an important investment in your wellbeing. I get that.

Lots of creative opportunities in May! This will be such a treat to join Val & Sammi at the Yurt (annotspace) for this g...
27/04/2026

Lots of creative opportunities in May! This will be such a treat to join Val & Sammi at the Yurt (annotspace) for this goregous workshop combining the nourishment of yoga and the joyful release of harmonious song.
They were both such a delight when they came to visit the yurt last month and we even had a wee sing together. Looking forward to welcoming them next month.

Met a cool cat 😺 at today. One of the many cats that are dotted about Kirkcaldy and beyond at the moment. Go check th...
27/04/2026

Met a cool cat 😺 at today. One of the many cats that are dotted about Kirkcaldy and beyond at the moment. Go check them out!

Also caught up with the cool cat planning a very exciting event at the KGalleries as part of the Kirkcaldy Yoga Festival in June.

Jo is a powerhouse ❤️ and creating the most amazing programme with loads of local teachers, celebrating yoga in all its glorious forms. She's also pushing me out of my comfort zone and challenged me to do a yoga science talk. Eek! Sometimes you just need a little push. More details to come soon! 🥳

Address

The Foundry, Iron Mill Bay
Dunfermline
KY113DP

Telephone

+447989499995

Website

https://linktr.ee/theyogasocial

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