The Yoga Social

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Dunfermline
The Yoga Social

Yoga & Yoga Therapy services based at the Nurture Yurt. Community, Connection & Calm. Small Friendly Yoga Classes, suitable for all. Private 1:1 Yurt Classes.

Our classes are rooted in the classic Hatha yoga style
Hatha yoga is an authentic and gentle form of yoga. We focus on strength, flexibility and breath, connecting mind and body. I have also studied Meditation, Yin & Restorative Yoga and Yoga Nidra so offer a range of different classes, incorporating all of these teachings. You can experience The Yoga Social classes 5 ways:
1.Great quality classes are offered weekly via Zoom, class sizes are still small to enable me to offer feedback, adapt and keep our sense of community.
2. In-Studio classes at The Space Upstairs in Burntisland
3. Group Yurt Classes in Charlestown.
4. Saturday Outdoor Classes in Charlestown
5. Booking, full timetable and membership offers are available via my website www.theyogasocial.scot
I've practiced Yoga for over 20 years and found it hugely beneficial, it is a precious time for you to focus on yourself, give you a sense of balance and peace and find some space. Get in touch and we will find the right class for you.

02/02/2026

Imbolc Newsletter is in your inbox! 📥
Quiet stirrings, energy emerging, new beginnings.
Working with heart & voice this week in classes.
What does your heart need to express?
🌱💖✨🌿

31/01/2026

This is the time to take action, the light is returning, spring is coming, perhaps your have your own sense of this. I've got 2 spaces left on this course starting next Saturday morning, 7th of February.
We will meet for 6 consecutive Saturdays 9.30-11am working together to manage our energy, mood, focus and overall wellbeing in a supportive enviroment that sees and hears you. No judgement, no expectations, just understanding and real lifeskills to support an ADHD brain and nervous system. Whether you are diagnosed or not, it doesn't matter - this course is designed for you. Get in touch to secure your space or book a chat if you need a little more reassurance. I'm here.

27/01/2026

Are you still in hibernation or do you feel your energy starting to rise? Wherever you are at, this Yoga Nidra at the Museum will meet you where you are.
Expect intention setting, gentle guidance, deep rest and nourishment. A supportive way to move towards the energy of Spring 🌱

14/01/2026

Beyond thrilled we only have 3 spaces left for this incredible retreat at Spring Equinox.
Susie and I have been cracking on with some serious planning today and I want to do it all now!
It's not too late to join us. £150 to secure your space and there is a bit of time to do a payment plan if you need to space out the costs.
Get in touch, request a brochure, have a chat. This might just be the re-set you need.
We also been looking at the menu with Ian our dedicated chef for the weekend. YUM!!

13/01/2026

With the New Moon comes an opportunity for rest and setting intentions for the new cycle. We are offering a gentle afternoon at the yurt for just that. Restorative yoga, Qi Gong, Mindfulness & Yoga Nidra to nourish energy, shift stagnation and open your heart & mind to the possibilites the New Moon brings us as we approach Imbolc. We have 4 spaces left, claim yours now.

12/01/2026

Yoga Therapy for ADHD is back for it's 4th intake!
This February, with the first signs of Spring returning, maybe this is the time to make a change and join me for this evidence-based course supporting overwhelm, anxiety and self esteem through the power of Yoga Therapy. I developed this course from scientific research, life experience and working with individual clients navigating neurodiversity in mid-life. This group format has the added benefit of peer support (but don't worry it's a small group so not too much "people-ing"😉)
We will meet for 6 consecutive Saturday mornings starting on the 7th of February and have optional mid-week online check ins to help with accountability. I've already got two folk signed up so 6 spaces remaining - could one be for you? Get in touch for more details or to book a free discovery call.

Or secure your space now by booking through the link in bio. Just £20 deposit.

10/01/2026

Why January can feel hard... and it's not your fault..

06/01/2026

Move gently into 2026 with the kind of yoga that nourishes every part of you. Yoga at the yurt is a great opportunity to spend quality time on your wellbeing in an enviroment that supports you wherever you are in your yoga journey. Lisa & Alice have oodles of training & experience and both come from a heart-centred place, offering gentle guidance, humour & openness. Everyone is welcomed.

This is your call to start, get back to it or just explore what yoga can offer to you.

Book in.

05/01/2026

And we are back! All classes are on from today. ✨
It was a true delight to see my Burntisland Yogis this morning and my online faithfuls. 💖
I admit I had a real "back to school" feeling last night. But now I remember why I do this and how much I LOVE IT! 😜

The magic of yoga constantly surprises me even after all these years of practicing & teaching. ✨

So don't let anything put you off. Move your body. Breathe and get to a class if you can. It really is a balm for mind & body. 🤗

If you'd like to join me for a class. I've got a spot waiting for you. Just reach out. 💖

31/12/2025

Popped by today and the girls were cooking up a storm in preparation for Friday's opening! It's looking so cute and cosy too. What a fab addition to Dunfermline's cafe scene ✨
Wishing them all the best! 😊💖

Address

The Foundry, Iron Mill Bay
Dunfermline
KY113DP

Telephone

+447989499995

Website

http://www.theyogasocial.scot/, https://linktr.ee/theyogasocial

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