Lindsay Moss NYR Organic Independent Consultant

03/12/2025

I'm so grateful for everyone who’s joined this journey of calm and self-connection. Thank you for being here.

What are you grateful for today?

https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

02/12/2025

📢You don’t need hours to feel better. Just 5 minutes a day with this Self-Help Emergency Toolkit can help you reset and recharge. 🧡💫

Could you give yourself 5 minutes today?

https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

01/12/2025

🤔️What’s inside the Self-Help Emergency Toolkit I hear you ask.....there's breathwork, self massage, affirmations, grounding ritual, a wonderful vagus nerve reset using the eyes 👀

Which do you need most right now? 💫
(Grounding / Breathwork / Affirmations)

https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

30/11/2025

Take a moment for you today. Even one mindful breath can shift everything.

Tag a friend who could use a moment of calm today. Why not try the Self-Help Emergency Toolkit and take '7 Days to reconnect with your body' together? 👇

https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

29/11/2025

Creating this 𝙁𝙍𝙀𝙀 Self-Help Emergency Toolkit was such a heart project. Every page is designed to help you reconnect with yourself.

“Would you like a peek inside the toolkit?”

https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

28/11/2025

Today’s Affirmation:
✨𝙄 𝙖𝙢 𝙨𝙖𝙛𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙢𝙤𝙢𝙚𝙣𝙩✨ Save this for when you need a little calm.
What’s your go-to affirmation when you feel stressed? Comment below.

🪄 If you'd like a little help reconnecting with your body, then download the free Self-Help Emergency Toolkit 👇
https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

27/11/2025

⚡⚠️𝗦𝙞𝙜𝙣𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙣𝙚𝙚𝙙𝙨 𝙖 𝙧𝙚𝙨𝙚𝙩⚠️⚡

If you’ve been feeling tense, tired, or disconnected, your body might be asking for a reset. The free Self-Help Emergency toolkit helps you find calm again, one breath at a time. Download your copy now 👇

https://go.lmtherapy.co.uk/emergency-toolkit-opt-in

“Do you notice when your body feels ‘on edge’? 👀

26/11/2025

I've created the free Self-Help Emergency Toolkit for those moments when life feels a bit too much. It’s your pocket-sized calm reset. Ready to breathe again? Grab it here 👇

https://link.lmtherapy.co.uk/sp/8c680db12a1

When was the last time you took a deep breath just for you? 💛

13/11/2025

We love a good ritual, but sometimes the most powerful one is simply pausing. No candles, no crystals, just you and your breath.
Five minutes of stillness can shift your whole day. Try it now.

💬 What’s your favourite way to find stillness in the middle of chaos?

12/11/2025