Be Mindful Fife

Be Mindful Fife Be Mindful Fife provides 1-2-1 counselling plus Self-Care & Mindfulness & Compassion courses/workshops for groups

Delivering workshops/courses 1-2-1 coaching informed by Mindfulness Based Cognitive Therapy (MBCT), Low-Intensity CBT, Mindfulness Based Living, Compassion, and Person-Centred Therapy. The aim is to provide individuals and organisations with the education and practical resources to promote positive health and well-being to maintain good mental health.

“I am rooted, but I flow.”Virginia Woolf
27/11/2025

“I am rooted, but I flow.”
Virginia Woolf

Desire Is Not Love. It’s a Wound – Carl Jung
27/11/2025

Desire Is Not Love. It’s a Wound – Carl Jung

“Desire feels like love only when the wound is speaking for you.”This video reveals one of Carl Jung’s deepest psychological truths: the people we desire the...

Are you caught in repetitive reliving of painful experiences, self-sabotaging tendencies, and destructive relational pat...
27/11/2025

Are you caught in repetitive reliving of painful experiences, self-sabotaging tendencies, and destructive relational patterns?
Addressing this begins with self awareness. In my experience, a mindfulness practice with a good teacher is invaluable for establishing self- awareness. From cultivating awareness comes recognition of patterns of thinking and behaviour. Through meeting this with compassion and action these patterns can be transformed for healing.

Peace does not come easy. There are many reasons for this. While it can be that we are entangled with external circumsta...
25/11/2025

Peace does not come easy. There are many reasons for this. While it can be that we are entangled with external circumstances, we also need to remember that the human mind often operates in a state of conflict, constantly judging, desiring, or resisting reality. We need a practice of remembering that if we can just step outside of this internal drama, we can step into the part of us that is untouchable, free and still. We don’t need to search for peace, we open up to the peace within, even when our external circumstances can feel unstable and threatening

I am just home from a personal retreat in Donegal, where I spent 3 days dropping down into practice. It was just what I needed: reconnection. Reconnection to a deepening of meditation, to my dear f…

Thirty days of meditation for a good cause
25/11/2025

Thirty days of meditation for a good cause

January 31 Day Charity Challenge (Online) -

Posting on social media - why? An interesting discussion drawn from data and psychology Do you post for ...1. identity c...
24/11/2025

Posting on social media - why? An interesting discussion drawn from data and psychology

Do you post for ...
1. identity crafting
2. Unconscious audition for belonging
3. This is who I am do you approve

WHO DON'T POST THEIR PHOTOS | ESTHER PEREL Motiv...

23/11/2025
23/11/2025

Join James for friendly breath coaching sessions in Dunfermline. Learn simple breathing exercises to help you feel healthier + sleep better

Real generosity towards the future lies in giving all to the present."Albert Camus
20/11/2025

Real generosity towards the future lies in giving all to the present."
Albert Camus

Address

Fire Station Creative
Dunfermline
KY127AN

Website

https://counsellingwithbill.co.uk/

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Our Story

Dr Bill Paterson (PhD Philosophy) is recognised and registered to teach the Mindfulness Based Living Course by the UK Network for Mindfulness-Based Teacher Training Organisations Listing. He is also qualified to teach the Compassionate Based Living Course created by the Mindfulness Association and .b for young people (11-18 year old) MiSP.

Bill has three years’ experience of working at the front line of mental health in Fife, such as an 18 months secondment to CAMHS. He continues to work with LAAC, paramedics and the public. He is supported in his mindfulness teaching via regular mindfulness supervision with the NHS.

Bill and his team offer Mindfulness, Compassion and Resilience training to all ages throughout Scotland. Drawn from diverse career and professional backgrounds, all of us are trained to the highest level. Quality assurance is ensured by all facilitators completing the necessary modules and retreats required for the Mindfulness Teacher Training pathway with the Mindfulness Association.

As well as the advertised courses, we provide bespoke courses (i.e. outdoors), day and weekend retreats, one-to-one mindfulness coaching for adults and adolescents with depression and anxiety; and interview coaching services for professionals. https://www.bemindfulfife.co.uk