MoonStar Holistic Therapies

29/09/2025

The last Monday in September - how can that be? It feels like the month has flown by - but with some of the most beautiful days, sunrises and sunsets we’ve seen for a long while.
At the start of the month I shared thoughts about creating your ‘daily mantra’ - hopefully this created a small shift in perception for you, helping you see and appreciate small glimmers of positivity.
Today I’m sharing the power of ‘pausing’ - pausing to think, pausing before doing, pausing before reacting…… simply choosing to take a nice deep breath before rushing from one task or job to another. 10 seconds is all it takes - breathe in deeply, hold for a few seconds and breathe out intentionally. Now notice how your mood and choice changes to help you make meaningful decisions.
Have a wonderful day full of nurturing pauses 😊🌟

26/09/2025

Delighted to share information about new dates for Reiki teaching from Yasashii Healing 😊

🍂Spaces for Reiki Level I🍂

Do get in touch if you wish to register, or if you want to discuss any other courses ♥️

21/09/2025

Today is World Gratitude day 🙏🏻. Feeling grateful just now for the warmth of the Sun, the chill of the Wind and embracing the elements. Although today asks us to notice and focus on being thankful, it’s something we can carry into our daily lives to change our perception and mindset.

Feeling grateful doesn’t only have to focus on the good times, it’s also for the small moments of appreciation which can lift our world and energy in the subtlest of ways.

Try this challenge over the next 5 days - start or end your day with mindful gratitude
- take a deep breath in, focus your mind
- ‘today I am grateful for….’
Write it down as this affirms the process, it could be a warm cuppa, getting home from work on time, smiling at a passer-by, appreciating a couple of minutes silence….. start by noticing and affirming the small so you can realise the bigger shift which changes your perception 🌟🧚🏻‍♂️

16/09/2025

Good morning on this gorgeous and fresh Autumn day. I’ve been asked by clients if I can post available appointments on a regular basis so here we go for the month of October:
Monday 6th - 1pm - 5pm
Saturday 11th - 2.30pm - 5.30pm
Sunday 12th - 10am - 3pm
Monday 13th - 9.30am - 4pm
Sunday 19th - 2pm - 4pm

If you’d like to book any of my therapies (Crystal therapy, Reiki or Indian Head Massage), please just pop me a DM to chat through the options 😊🌟
Kindest wishes,
Debbie

12/09/2025

Clearing the mind clutter can be tricky at times! Working with a daily affirmation takes less than 60 seconds but can have a huge impact on your mindsets. It doesn’t have to be complicated, just positive words which mean something to you 😊.
🌟 I am enough as I am
🌟 I release the need for others’ approval
🌟 I trust I am where I’m meant to be

Try one today, commit to saying it every morning and see where it leads you - have a wonderful day and embrace the winds as they clear the clutter 💨 🌬️💫

09/09/2025

As the first Full Moon of Autumn starts to gently wane, use the next few days to pause and release anything that might be holding you back - give yourself permission and space to create new beginnings

06/04/2025

Appreciate the simple things in life. Take time to be still……to listen……to just allow things to be as they are, without judgement or opinion. That way you’ll find a quiet space inside to connect and ‘just be’. What a wonderful opportunity 💫💫

03/04/2025

Here’s a fantastic chance to totally realign, reconnect and just ‘chill out for you’, nobody else, just you so you can continue to ‘give and help’ all the people you care about.

This retreat In Spain, offered by the amazing Eileen from Eileen's Energy & Transformation Coaching, will be inspirational. Putting yourself first is so important in today’s busy world - you can’t keep giving from an empty cup!!

Have a look at the link below and contact Eileen if you’re interested - such a special opportunity in a year of Transformation 👏💫

Join me in the dramatic, expansive energies of the Cabo de Gata, one of the last unspoiled stretches of Spanish coastline. This retreat week invites you to immerse yourself in a truly transformative , awakening journey in Almeria, Spain.

03/04/2025

Wow! What a powerful (sometimes challenging) few weeks it’s been in terms of energy shifting!! I’ve felt it on all levels, not sure about anyone else? It’s been a rollercoaster of trudging through treacle one minute, feeling on top of the world the next 🫣.

Have you noticed any of these signs lately?
💫 physical tiredness
💫 restlessness
💫 overthinking
💫 low level anxiety
💫 uncertainty

If you have, you’re not alone!! While there could be lots of reasons for these feeling appearing as we’re all unique with different life challenges/events going on, there’s also the power of recent universal energy shifts.

The last full moon, the partial eclipse, the movement of planets in our solar system with some significant astrological impact - all of these contribute to subtle energy shifts in the Earth’s electromagnetic field - and in turn with our human energy field!

We’re all made up of atoms and ions in zillions of cells, which cause an underlying energy vibration. Energies attract so it makes sense that some people who are more sensitive than others will feel these subtle energy shifts.

So, if you feel a bit out of balance, try not to worry, lean into it and accept it. Using the energy therapies below, I can help you rebalance and recharge your energy. If you’d like to book any of these treatments below, or even a wee taster session to try it out, just send me a direct message:
💫 Reiki
💫 Crystal healing therapy
💫 Indian head massage

I find them so therapeutic and would love to share them with you.

Have an amazing day,
Debbie 😊💫

19/03/2025

Sharing lovely motivational words from Healing Energy Tools as we approach the Spring Equinox. Remember, we’re still waking up energetically from the winter so give yourself time to ‘waken’ into the slightly warmer days - don’t rush things but enjoy the sunshine moments 😊

Happy Wednesday 🌸🌷🌼