Katy Stevenson's Hypnotherapy

26/01/2026

Another happy client ⭐️⭐️⭐️⭐️⭐️

Get in touch if you're fed up with having anxiety and want to feel happier. Then we can have a free chat and figure out what's best for you.

www.katystevenson.com/call

22/12/2025

Christmas can look warm on the outside.
Lights. Music. Smiles. 🎄✨

But for many women, it feels heavier underneath.

More noise.
More expectation.
Less space to breathe.

You might feel tired in a way sleep doesn’t quite fix.
A little more emotional.
Or quietly wishing for some calm that actually feels restful 🤍

There’s nothing wrong with you for feeling this way.
This season asks a lot.

That’s why I created a gentle Christmas audio bundle 🎧
Something you don’t have to “do”.
Just something you can listen to.

On the sofa.
In bed.
Or with your eyes closed for a few minutes.

No pressure.
No fixing.
Just a little support 🤗

If you’re wondering whether it’s right for you,
there’s a 30-day money-back guarantee 🤍

If this speaks to you, you can explore the Christmas audio bundle here 👇
https://www.katystevenson.com/audio

Whatever this season looks like for you,
please be gentle with yourself 💗

07/10/2025

Another wonderful 5⭐️ review! 🤩

05/10/2025

Another wonderful 5⭐️ review from a client 🥰

03/10/2025

Another 5 ⭐️ review from a client. This time from a while ago. I'm glad that the work we did together is still effective. 🤩

17/08/2025

For someone with anxiety, self-care is a lifeline.

It’s only when you do them consistently that you realise…
they’re not “just hobbies.”

They shift your energy, soften your nervous system, and remind you that you’re safe in your body.

Which self-care ritual feels most nourishing to you right now? 🌸

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14/08/2025

My exclusive Facebook group for women’s mental health and anxiety relief is live! Comment “ME” below to join 😀

13/08/2025

A person from anxiety wants relief from anxiety without
feeling judged, rushed,
or misunderstood

05/08/2025

If you think this is all in your head, read this post👇🏻.

Your body has its own way of sounding the alarm long before your brain catches up.

If your anxiety has ever felt random, this post might help you connect the dots 💛

Comment your thoughts and save this for the days you feel off but can’t explain why.

Follow .katy for more such content on anxiety and hypnotherapy.

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16/07/2025

Don't forget there's a wee shop on the internet where you can get access to my Hypnotherapy audio downloads to help you with things you may need in life.

Whether it's a calmer, more peaceful mind, you want to stop grinding/clenching your teeth, you need to make some life changes or even sleep better.

Head over to the page and have a look now. There will be more added in the future (when I get time!)

https://www.katystevenson.com/audio-downloads

Katy 💜

No rituals. No apps. No pressure to “do it right.” This is effortless sleep support and it works even if nothing else has

14/07/2025

I’ve been an anxiety specialist and hypnotherapist for over 16 years now, and if there’s one thing I know for sure, it’s this: relief is possible.

Not temporary coping, but real, lasting change.

Over the years, I’ve poured my most effective tools into three signature offerings simple, powerful, and made for real results:

𝐌𝐲 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝟒-𝐰𝐞𝐞𝐤 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦: This is my most complete and trusted offering, a 4-week journey that’s helped over 900+ people overcome long-term anxiety, overthinking, and emotional exhaustion when nothing else worked.

It’s self-paced, comes with lifetime access, and you don’t need to pay thousands for therapy.

𝗦𝗹𝗲𝗲𝗽 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗔𝘂𝗱𝗶𝗼 (£𝟭𝟰): A no-effort, plug-and-play audio designed to calm a racing mind and guide you into deep, restful sleep… from the very first night.

Just press play before bed, and let your system soften without trying to “fix” anything.

𝗛𝗮𝗯𝗶𝘁s & 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗖𝗵𝗮𝗻𝗴𝗲 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗔𝘂𝗱𝗶𝗼 (£𝟭𝟰): Whether it’s binge eating, mindless scrolling, or constantly breaking promises to yourself… this audio helps retrain the unconscious patterns that drive self-sabotage, so you can build habits that support your growth.

If one of these speaks to you, comment below with the word:
And I’ll send the right one directly to your inbox.

11/04/2025

When I started helping people with anxiety, I never thought it would turn into something so deep, so personal, and so fulfilling.

I’ve had the honor to work with people who felt like anxiety had ruled their life for years. 850+ amazing people.

Mums who just wanted to sleep, breathe, and feel normal again.

And honestly, being part of those transformations?

Hearing someone say “I finally felt peace today”.

That’s the kind of moment that stays with you forever.

This work has shown me one thing: Helping people heal is something I could do for the rest of my life.

So if you’re someone who trusted me with your story, your silence, or even just your presence in a session, Thank you. Truly.

I know not everyone can access 1:1 hypnotherapy.

That’s why I created something special: Affordable sleep hypnosis, behavior rewiring, and habit-building audios to help you heal even if we can’t work together 1:1.

And I’m not stopping here.

My goal is to keep making mental health support more affordable, more accessible, and more real.

Thank you again for walking this journey with me.

I see you. I appreciate you. And I’m with you.