Katy Stevenson's Hypnotherapy

17/08/2025

For someone with anxiety, self-care is a lifeline.

It’s only when you do them consistently that you realise…
they’re not “just hobbies.”

They shift your energy, soften your nervous system, and remind you that you’re safe in your body.

Which self-care ritual feels most nourishing to you right now? 🌸

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14/08/2025

My exclusive Facebook group for women’s mental health and anxiety relief is live! Comment “ME” below to join 😀

13/08/2025

A person from anxiety wants relief from anxiety without
feeling judged, rushed,
or misunderstood

05/08/2025

If you think this is all in your head, read this post👇🏻.

Your body has its own way of sounding the alarm long before your brain catches up.

If your anxiety has ever felt random, this post might help you connect the dots 💛

Comment your thoughts and save this for the days you feel off but can’t explain why.

Follow .katy for more such content on anxiety and hypnotherapy.

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16/07/2025

Don't forget there's a wee shop on the internet where you can get access to my Hypnotherapy audio downloads to help you with things you may need in life.

Whether it's a calmer, more peaceful mind, you want to stop grinding/clenching your teeth, you need to make some life changes or even sleep better.

Head over to the page and have a look now. There will be more added in the future (when I get time!)

https://www.katystevenson.com/audio-downloads

Katy 💜

No rituals. No apps. No pressure to “do it right.” This is effortless sleep support and it works even if nothing else has

14/07/2025

I’ve been an anxiety specialist and hypnotherapist for over 16 years now, and if there’s one thing I know for sure, it’s this: relief is possible.

Not temporary coping, but real, lasting change.

Over the years, I’ve poured my most effective tools into three signature offerings simple, powerful, and made for real results:

𝐌𝐲 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝟒-𝐰𝐞𝐞𝐤 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦: This is my most complete and trusted offering, a 4-week journey that’s helped over 900+ people overcome long-term anxiety, overthinking, and emotional exhaustion when nothing else worked.

It’s self-paced, comes with lifetime access, and you don’t need to pay thousands for therapy.

𝗦𝗹𝗲𝗲𝗽 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗔𝘂𝗱𝗶𝗼 (£𝟭𝟰): A no-effort, plug-and-play audio designed to calm a racing mind and guide you into deep, restful sleep… from the very first night.

Just press play before bed, and let your system soften without trying to “fix” anything.

𝗛𝗮𝗯𝗶𝘁s & 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗖𝗵𝗮𝗻𝗴𝗲 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗔𝘂𝗱𝗶𝗼 (£𝟭𝟰): Whether it’s binge eating, mindless scrolling, or constantly breaking promises to yourself… this audio helps retrain the unconscious patterns that drive self-sabotage, so you can build habits that support your growth.

If one of these speaks to you, comment below with the word:
And I’ll send the right one directly to your inbox.

11/04/2025

When I started helping people with anxiety, I never thought it would turn into something so deep, so personal, and so fulfilling.

I’ve had the honor to work with people who felt like anxiety had ruled their life for years. 850+ amazing people.

Mums who just wanted to sleep, breathe, and feel normal again.

And honestly, being part of those transformations?

Hearing someone say “I finally felt peace today”.

That’s the kind of moment that stays with you forever.

This work has shown me one thing: Helping people heal is something I could do for the rest of my life.

So if you’re someone who trusted me with your story, your silence, or even just your presence in a session, Thank you. Truly.

I know not everyone can access 1:1 hypnotherapy.

That’s why I created something special: Affordable sleep hypnosis, behavior rewiring, and habit-building audios to help you heal even if we can’t work together 1:1.

And I’m not stopping here.

My goal is to keep making mental health support more affordable, more accessible, and more real.

Thank you again for walking this journey with me.

I see you. I appreciate you. And I’m with you.

09/04/2025

“I listened with zero expectations… but I’ve stopped mindlessly reaching for junk food. It’s like something just clicked.”

This tiny audio might just change how you show up every day.

It’s a gentle, 22-minute hypnosis audio I created for people who want to change their habits—but feel stuck.

Whether it’s procrastination, emotional eating, or just repeating the same patterns…

This is your first step toward breaking the loop.

Thousands have used my hypnosis work to shift deep-rooted behaviors(without pressure).

This audio is affordable, approachable, and created for real life.

COMMENT BELOW HABITS and I'll be happy to share the access with you.

04/04/2025

𝑾𝒐𝒉𝒉𝒐𝒐𝒐 🤩𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲, 𝐈 𝐬𝐡𝐚𝐫𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐀𝐮𝐝𝐢𝐨 𝐒𝐥𝐞𝐞𝐩 𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐚𝐧𝐝 𝐭𝐨𝐝𝐚𝐲, 𝐈’𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐟𝐫𝐨𝐦 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐥𝐞𝐞𝐩.

This is after 15mins of session before you go to sleep.
Just download and play.

If you’ve been lying awake, overthinking, feeling restless, or waking up exhausted, this is for you.

Try it tonight. Let hypnosis do the work, so your mind can relax.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐑𝐄𝐋𝐀𝐗 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 🌞

03/04/2025

Most anxious people don’t sleep.

𝐓𝐡𝐞𝐲 𝐣𝐮𝐬𝐭 𝐬𝐡𝐮𝐭 𝐝𝐨𝐰𝐧 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐡𝐨𝐮𝐫𝐬 𝐚𝐧𝐝 𝐜𝐚𝐥𝐥 𝐢𝐭 𝐫𝐞𝐬𝐭.

• You lie down, and your brain starts replaying the day.
• You wake up at 3 AM and feel instantly alert.
• You check the time, hoping you have hours left… but your alarm is ringing before you know it.

This isn’t just “bad sleep.” This is your nervous system stuck in survival mode.

And it’s why so many of my clients came to me saying the same thing:

“I feel exhausted all the time. Nothing works.”

And that's when they found my hypnosis session and things started working out for them.

I know that 1-on-1 hypnosis can feel like a big step—and yes, it’s a higher investment.

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐰𝐡𝐲 𝐈'𝐯𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐬𝐥𝐞𝐞𝐩 𝐡𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

Something you can access instantly and use whenever you need.

𝗬𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:

✅ 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗹𝗲𝗲𝗽 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀.
✅ 𝗔 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗺𝗶𝗻𝗱𝘀.
✅ 𝗔 𝘄𝗮𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝗵𝘂𝘁 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆.

Just press play, close your eyes, and finally feel what real rest feels.

And this is just for £14.99.

If you want this experience,
𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐒𝐋𝐄𝐄𝐏 𝐚𝐧𝐝 𝐈'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤 𝐨𝐯𝐞𝐫.

28/01/2025

Here’s my detailed view👇

Overthinking is a common trait in those of us battling anxiety.

It’s like having a mind that’s constantly on, analyzing all possibilities and worst-case scenarios, making it hard to focus on the here and now.

This mental state can make simple interactions with my family feel like additional stressors, rather than moments of connection.

When stress peaks, irritability follows.

It’s not uncommon for you to feel frustrated when your loved ones can’t understand why you’re feeling overwhelmed or distant.

You might feel you’re just being difficult or moody, not realizing that it’s anxiety driving my behavior.

It’s important to remember that this isn’t about placing blame on ourselves or others.

Instead, it’s about understanding the underlying causes of our reactions and working through them.

In my practice, I focus on techniques that help individuals recognize the early signs of anxiety and employ strategies to manage their responses effectively.

Through hypnotherapy, you can explore these emotional triggers in a safe space and reframe our subconscious responses to stress.

Comment below CALM to get an anxiety relief guide💜

20/01/2025

What if, instead of holding onto that weight, you chose to let it go?

Letting go doesn’t mean ignoring your feelings or pretending everything is fine.

It means learning to release what no longer serves you.

It’s about realising that you don’t have to carry every ‘what if’ or every fear about the future.