ZILDA Holistic Therapies

ZILDA Holistic Therapies Dunfermline, Scotland, KY12 8AJ Hello and welcome to my page.
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Gua Sha Facial | TMJ release & facial cupping | Natural Lift facial | Child Whisperer | Holistic Yoga Massage | Holistic Pulsing bodywork | Reiki Healing & Reiki courses

📍Your Wellbeing Starts here. I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | En

ergy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

Children / teens need a safe, supportive and calm space to switch off from all the digital overwhelm 🌀 Child Whisperer i...
07/05/2026

Children / teens need a safe, supportive and calm space to switch off from all the digital overwhelm

🌀 Child Whisperer is a 30 min session for school children / teens to help and support them

- with pressure and stress of exams
- regulate their sleep and sleeping patterns
- ease anxiety and stress
- boost confidence, self esteem and their energies
- regulate their emotions and mood
- aid relaxation and support their nervous system

They can choose from
✨ Reiki
✨ Energy Boost | body tapping
✨ Gentle crystal facial
✨ Body Restorative relaxation

I look forward to welcoming children / teens to the Studio for their appointments. A parent / carer should stay in the Studio (and will enjoy a cup of tea, calming music and atmosphere)

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

06/05/2026

Becoming forgetful and loosing concentration?

Join me in doing Neurobic Exercises to rejuvenate the brain 🧠

The exercises will help:
✔️ to make decisions faster
✔️ to remember things better
✔️ to reduce stress and improve the mood
✔️ to stay motivated by learning something new
✔️ to improve your memory and concentration

🙌 They are fun to do and so beneficial to everyone: from school children to help them do better at school, to elders to keep the brain fit and memory bright

Zinaida 🌀

Let go of what needs to go, ask for what you want as you’ve got the power❕What powerful and motivating guidance to get
03/05/2026

Let go of what needs to go, ask for what you want as you’ve got the power❕

What powerful and motivating guidance to get

Make your life a little bit more magical 💖 Which card speaks to you today?The messages will be revealed tonight Zinaida ...
03/05/2026

Make your life a little bit more magical

💖 Which card speaks to you today?

The messages will be revealed tonight

Zinaida 🌀

02/05/2026

Facial Cupping, when done properly, is not only a powerful and very effective pro-ageing treatment but it’s also a very effective way to improve skin elasticity and its condition

A good Facial Cupping routine relaxes and tones the muscles in your face, improving blood flow. It also boosts collagen production and stimulates your lymphatic system

🩵 Part of TMJ Release Facial or a Gua Sha facial

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

✨ Just for today, I choose gratitude.A quiet reminder to pause, breathe, and appreciate what’s already here for you: the...
01/05/2026

✨ Just for today, I choose gratitude.

A quiet reminder to pause, breathe, and appreciate what’s already here for you: the small moments of joy, the unseen blessings, the simple fact of being

Sometimes, that’s enough

❔What are grateful for today?

Zinaida 🌀

Most of you know that alongside 1-1 holistic therapies I’m also a facial Gua Sha and Face Yoga Method teacher 🔸 Facial G...
30/04/2026

Most of you know that alongside 1-1 holistic therapies I’m also a facial Gua Sha and Face Yoga Method teacher

🔸 Facial Gua Sha helps:
• contour the face, reduce sagging, and promote firmer skin
• reduce puffiness, increase oxygen flow, and restore radiance
• soothe facial muscles, soften expression lines, and ease jaw clenching
• helps serums and oils pe*****te deeper into the skin for better results

🔸 Face Yoga Method is a combination of face exercises, face massage, face acupressure and face relaxation techniques.
It is a natural way to tone your skin, to help with fine lines, to brighten the complexion and to look fabulous. It also focuses on wellbeing techniques for the mind, body and soul

2 spaces has opened up for 1-1 Friday morning online classes: 10:00 and 12:00

If it’s something you’d like to do, please drop me a message

Zinaida 🌀

29/04/2026

Head, neck and shoulders are important energy centres within our body.
Our daily stress, anger, anxiety, frustration, hours on the phone and and at the computer show up as a stiff neck, stiff raised shoulders, strain and tension in our eyes, loss of sleep, tension headaches and even loss of hair

🙌 Give these techniques a go, and let me know how they made you feel

Indian Head Massage is a safe and effective therapy to relieve aching shoulders and build up of tension, to melt away the stress of daily life, to calm the spirit, promote relaxation, and to allow yourself to listen to your own inner voice

Book Now ➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

fans

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Tuesday 10:30am - 2:30pm
Wednesday 10:30am - 2:30pm
Thursday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447751445087

Website

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