ZILDA Holistic Therapies

ZILDA Holistic Therapies Dunfermline, Scotland, KY12 8AJ Hello and welcome to my page.
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Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Child Whisperer | Indian Head Massage | Holistic Pulsing bodywork | Reiki Healing & courses

📍Your Well-Being Starts here. I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Energy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

Monday 29.09.25 | cards revealBe guided, protected, inspired, motivated and have an amazing week ahead Zinaida 🌀
29/09/2025

Monday 29.09.25 | cards reveal

Be guided, protected, inspired, motivated and have an amazing week ahead

Zinaida 🌀

27/09/2025

Each morning, as you look in the mirror, please remember:

Your eyes see your reflection, but beyond the surface lies your true essence

Happiness isn't found in the mirror; it's cultivated within the mind. Yet, if the mind is clouded by thoughts, it becomes a prison, reflecting turmoil outward.

Begin each day by looking into your own eyes and affirming:

'I am good enough.'

Let this truth resonate through your being, and watch as your inner light begins to shine outward

Indian Head Massage - discover the power of TouchHead, neck and shoulders are important energy centres within our body.O...
25/09/2025

Indian Head Massage - discover the power of Touch

Head, neck and shoulders are important energy centres within our body.
Our stress, anger, anxiety shows up as a stiff neck and shoulders, strain and tension in our eyes, loss of sleep and even hair

🌀Indian Head Massage is a safe and effective therapy to relieve aching shoulders and build up of tension, to melt the stress of daily life away, to calm the spirit, promote relaxation, and to allow yourself to listen to your own inner voice

🙏 Thank you for these kind words, it’s my pleasure to look after your wellbeing

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/services?lid=456152&eid=1258785&share=true&pId=401444

Zinaida 🌀

fans

✨ Facials were once medicine:• In Ancient Egypt, oils, clays, and massage were part of healing, not vanity.• In Chinese ...
23/09/2025

✨ Facials were once medicine:

• In Ancient Egypt, oils, clays, and massage were part of healing, not vanity.
• In Chinese medicine, Gua Sha and facial massage were used to release stagnation;
not for beauty but for health, longevity, and flow.
• In Ancient Greece, beauty was sacred.
Temple rituals used oils, masks, and massage to honour the Goddess not to sell products.
• In Ayurveda, the face was seen as a map of the body. Facial massage balanced the doshas and calmed the mind.
• Roman women used honey, milk, and oils for their skin. Facials were a sign of vitality, not indulgence.

20th Century:
The beauty industry exploded.
Facials were sold as anti-ageing fixes, not as holistic care. Touch was commercialised, the rituals forgotten.

✨ Today science confirms what the ancients knew! Facial massage relieves stress, resets fascia, and restores balance.

It is not "just a facial."

➡️ Book your facial Gua Sha or Natural Lift Facial using this link:
https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/services?lid=456152&eid=1258785&share=true&pId=401444

Zinaida 🌀

🎶 Classical / relaxing music is more than just pleasant background noise; it may make you healthier, smarter and give yo...
22/09/2025

🎶 Classical / relaxing music is more than just pleasant background noise; it may make you healthier, smarter and give you a good night’s rest

Here are some wondrous things that Relaxing Music does to your body and mind:

- lowers blood pressure
- awakens your senses
- helps you sleep
- eases pain
- it may make you smarter: Happy brain is a healthy brain (there does seem to be a link between music and cognition)
- improves your memory
- relieves anxiety
- builds social relationships
- makes you more productive
- helps you relax

☯️ Now imaging adding a Reiki healing session, or a facial Gua Sha, or holistic Yoga Massage or any other session I offer and your mind and body could be ‘on cloud nine’....

🔜 Book your appointment here:
https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/services?lid=456152&eid=1258785&share=true&pId=401444

Zinaida 🌀

✨ What a day in the Studio today First thing in the morning was a facial Gua Sha and Face Yoga class. We started with so...
20/09/2025

✨ What a day in the Studio today

First thing in the morning was a facial Gua Sha and Face Yoga class. We started with some posture exercises to loosen stiff shoulders and neck, then we followed with Gua Sha and Face Yoga techniques for the chest, shoulders, and face. We even made sure our tongue is in the right position 👅

The next class is Saturday 18.10, 10:00-12:00. Message me if you’d like to join. 4 spaces available

🌲 After a short stroll in the Glen, I was back to the Studio for 1-1 appointments

✨ One very powerful Reiki session and one much needed Reiki session

Have a lovely weekend and I’ll see some of you on Wednesday

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

Sunday 14.09.2025 | Cards revealDoes the message you got resonate with the current energies in your life?
14/09/2025

Sunday 14.09.2025 | Cards reveal

Does the message you got resonate with the current energies in your life?

💜 What message are you meant to receive?Close your eyes, take couple of breaths and choose the card that speaks to you f...
14/09/2025

💜 What message are you meant to receive?

Close your eyes, take couple of breaths and choose the card that speaks to you first

The cards will be revealed tonight

Zinaida 🌀

Gua Sha is an ancient Chinese therapy to:• contour the face, reduce sagging, and promote firmer skin• reduce puffiness, ...
12/09/2025

Gua Sha is an ancient Chinese therapy to:
• contour the face, reduce sagging, and promote firmer skin
• reduce puffiness, increase oxygen flow, and restore radiance
• soothe facial muscles, soften expression lines, and ease jaw clenching
• helps serums and oils pe*****te deeper into the skin for better results
• boost micro circulation and lymphatic flow

🙏 Grateful for these kind words and happy to see positive results in my clients

🤗 Tag your friends who will love this session

➡️ use this link to book your appointment
https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Tuesday 10:30am - 2:30pm
Wednesday 10:30am - 2:30pm
Thursday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447751445087

Website

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Your well-being starts here

I’m Zinaida - a holistic therapist offering bespoke Full body Deep Relaxation sessions, Deep Face relaxation sessions with Jade rollers and brushes, Energy vibration massage with bamboo brushes, Usui Reiki and other Holistic treatments.

Following the arrival of our twins on the 30ith week of pregnancy and some very tough first 7 months I found myself in a state of light depression, frustration, not knowing where I was ‘going’ to and how I could help my soul, my mind and my body. It was then when I found an amazing Reiki Master Teacher who helped me a lot. I realized that alternative therapies have a huge role to play and started the ball rolling: over the course of 2,5 years I became an Usui Reiki Master Teacher myself. In 2015 visiting my family in Russia I met my ‘to be’ teacher at the first Russian School of Relaxology and over the next four years I got qualified in Neuro Relaxation (Deep Healing Relaxation), Thai Bodywork (Lazy Yoga), Relaxation with oil, Deep Face relaxation with jade/rose quartz rollers and brushes. Just after arriving to UK in 2017 I took courses in Indian Head Massage and Thai Foot & Hand Massage. As a therapist I work from a place of an open heart, compassion, acceptance and presence to allow the client to relax and let go of the stress.

Deep Relaxation sessions are a great way to bring you back to yourself, your body, the present moment, to attune to what’s going on within and connect to your true self.

Any treatment will make you feel relaxed and ‘floating on air’