What are the opening hours?

Tuesday 10:30am - 2:30pm Wednesday 10:30am - 2:30pm Thursday 6pm - 9pm Saturday 9am - 5pm

https://www.facebook.com/254668618818773/

ZILDA Holistic Therapies

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United Kingdom
Dunfermline
ZILDA Holistic Therapies

Dunfermline, Scotland, KY12 8AJ Hello and welcome to my page.
(2)

Gua Sha Facial | TMJ release & facial cupping | Natural Lift facial | Child Whisperer | Holistic Yoga Massage | Holistic Pulsing bodywork | Reiki Healing & Reiki courses

📍Your Wellbeing Starts here. I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Energy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

24/03/2026

Rooted in a traditional Chinese medicine, a Gua Sha tool glides through the skin working with tissues and fascia to release deep sitting tension and stress, to clear stagnation and boost lymphatic and blood flow

🤍 Clear Quartz and Rose Quartz is a great choice of crystals if you have sensitive or very sensitive skin

These crystals will gently soften tension in the facial muscles, calm sensitive or reactive skin, encourage relaxation and emotional ease

Please remember to use gentle pressure and techniques for the self practice, if you have sensitive or reactive skin

Not only can you book your Gua Sha facial massage with me but a 1-1 or online class for your bespoke home routine designed for you and the needs of your skin

➡️ use this link to book your Gua Sha facial massage session

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

📱Drop me a message for any classes

Zinaida 🌀

23/03/2026

🪽 There are 7 generations of ancestors behind your back. They support you in everything you do

You can turn to any of them for guidance and support whenever you need or wish

Honour them and be grateful to each and every one of them. There’s a part of them in you

They are like wings behind your back

Your female ancestors are behind your left shoulder, your male ancestors are behind your right shoulder

Zinaida 🦋

22/03/2026

Vagus nerve stimulation has many benefits:

• improves mood and cognitive functions
• allows our bodily systems to regulate themselves
• calms the nervous system

Vagus nerve stimulation is part of any facial you book:
• Gua Sha Facial Massage
• TMJ release & facial cupping
• Natural Lift Facial Massage

I look forward to having you in the Studio this week

https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

fans

21/03/2026

We’re great at pushing through, at holding it all together, at being perfect and productive

Our nervous system, though needs safety

Soften your jaw, let your shoulders drop, allow
yourself to be yourself

It’s not a quick beauty fix, it’s a journey within

Zinaida 🌀

19/03/2026

“My daughter was treated with so much care and kindness and the whole experience was fantastic”

🙏 I’m so grateful to all my clients, especially my Child Whisperers

Children can feel overwhelmed and stressed, which may lead to emotional and physical tension, headaches and disrupted sleep

🌀 Child Whisperer session supports our young ones, bringing them emotional balance and relieving tension. It will bring clarity and calm to their minds

PS: the pictures are of our own Dynamic Duo

Zinaida 🌀

18/03/2026

Saturday 11:30 (60 or 90 min)

Who is coming?

fans

17/03/2026

Facial massage can really ease TMJ disorder discomfort

• trigger point therapy
• myofascial release
• deep tissue work
• facial cupping (depending on the skin and its condition)

All these techniques used for the TMJ release massage and can help you if you’re not in the acute stage of the pain

A block of sessions is highly recommended as sometimes a very gentle work comes first before we’ll have to deepen the techniques

“Your treatment is quite remarkable. I had relief for the whole day and no frowning! 😊”

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

16/03/2026

I AM PEACE
I AM FAITH
I AM KIND
I AM GRATEFUL

✨ Thoughts, beliefs and feelings involving anger, criticism, fear, worry etc generate low frequency vibrations, which may lead to unpleasant experiences such as depression, all sorts of difficulties, injury, disease etc)

✨Vibrations of love, joy, peace, gratitude, wellbeing bring us happy, healthy and prosperous lives

As this week unfolds, choose wisely

There’re couple of appointments left for this week (tomorrow late afternoon, Thursday night and late morning Saturday)

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

As always, drop me a message if you can’t find a slot or need some assistance

Zinaida 🌀

12/03/2026

We all come from different backgrounds, life experiences and circumstances - some are positive, some are not so positive

🙌 Some people are very tactile, while others wouldn’t welcome a touch. Yet, their bodies are looking for care and support

Body Tapping session with bamboo brushes (body tappers) is a great session to ease physical tension, boost immunity and the body energy levels. It’s like a natural charger for the whole body

Rhythmic tapping techniques create vibrations in the body to relax stiff muscles, release toxins, improve blood circulation and lymphatic flow. Body acupressure techniques and gentle assisted stretching will balance the energy flow and calm the nervous system

🙏 Thank you for stepping into the space held just for you. Thank you for trusting me, the energies and the process. I’m so grateful you came, you spoke up and you found comfort in the session received

Zinaida 🌀

11/03/2026

Tomorrow, Thursday 12.03
18:00 (60 or 90 minutes), please message me to book as won’t show online

Zinaida 🌀

fans

10/03/2026

👣 With a slight delay in delivery, the foot scrub is here, and what a delight it is!

🦶 Holistic Thai Foot Massage will now include foot scrub

This fast, effective foot scrub transforms tired soles leaving them soft, revived and polished

Infused with mineral-rich salts, gentle coconut fibres, high butter and oil content the scrub will also condition the skin

A blend of peppermint and eucalyptus oils activates cold receptors in the skin to deliver an instantly cooling, refreshing sensation

Combined with a very calming and restorative Holistic Thai Foot Massage you’ll be left walking on cloud nine

➡️ To book Holistic Thai Foot Massage
https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

➡️ To order foot scrub
www.tropicskincare.com/zinaidagagina

Zinaida 🌿

09/03/2026

Strive to be your real authentic Self, the one you’ve always been and always will be.

I look forward to welcoming you to the Studio this week

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

fans

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Tuesday	10:30am - 2:30pm
Wednesday	10:30am - 2:30pm
Thursday	6pm - 9pm
Saturday	9am - 5pm

Telephone

+447751445087

Website

facebook.com

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Your well-being starts here

I’m Zinaida - a holistic therapist offering bespoke Full body Deep Relaxation sessions, Deep Face relaxation sessions with Jade rollers and brushes, Energy vibration massage with bamboo brushes, Usui Reiki and other Holistic treatments.

Following the arrival of our twins on the 30ith week of pregnancy and some very tough first 7 months I found myself in a state of light depression, frustration, not knowing where I was ‘going’ to and how I could help my soul, my mind and my body. It was then when I found an amazing Reiki Master Teacher who helped me a lot. I realized that alternative therapies have a huge role to play and started the ball rolling: over the course of 2,5 years I became an Usui Reiki Master Teacher myself. In 2015 visiting my family in Russia I met my ‘to be’ teacher at the first Russian School of Relaxology and over the next four years I got qualified in Neuro Relaxation (Deep Healing Relaxation), Thai Bodywork (Lazy Yoga), Relaxation with oil, Deep Face relaxation with jade/rose quartz rollers and brushes. Just after arriving to UK in 2017 I took courses in Indian Head Massage and Thai Foot & Hand Massage. As a therapist I work from a place of an open heart, compassion, acceptance and presence to allow the client to relax and let go of the stress.

Deep Relaxation sessions are a great way to bring you back to yourself, your body, the present moment, to attune to what’s going on within and connect to your true self.

Any treatment will make you feel relaxed and ‘floating on air’