ZILDA Holistic Therapies

ZILDA Holistic Therapies Dunfermline, Scotland, KY12 8AJ Hello and welcome to my page.
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Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Child Whisperer | Indian Head Massage | Holistic Pulsing bodywork | Reiki Healing & courses

📍Your Well-Being Starts here. I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial | Holistic Yoga Massage | Energy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

“Feeling confident within myself and feeling more positive”✨ It felt so lovely to receive this message today. I’m feelin...
29/01/2026

“Feeling confident within myself and feeling more positive”

✨ It felt so lovely to receive this message today. I’m feeling grateful and inspired

Thank you very much for taking time to message me after your sessions. I appreciate your thoughts, reviews, recommendations and very kind words, they mean a lot

Zinaida 🌀

fans

28/01/2026

👀 Eye exercises are a very important part of our selfcare routine

They are easy, they don’t take much time, but they have huge benefits for our eyes and eye muscles

Once you’ve done them, close your eyes, relax your facial muscles, brows, neck and shoulders. Take couple of deep breaths

✨ Make time for your own happiness first You deserve that and you’re worthy Have a fabulous week ahead2 remaining appoin...
26/01/2026

✨ Make time for your own happiness first

You deserve that and you’re worthy

Have a fabulous week ahead

2 remaining appointments for this week:

Wednesday 28.01 | 10:00 (60 min)
Thursday 29.01 | 19:30 (60 or 90 min)

Zinaida 🌀

25.01.26 | Cards reveal✨ Fill your hearts with love, celebrate life and see beauty all around
25/01/2026

25.01.26 | Cards reveal

✨ Fill your hearts with love, celebrate life and see beauty all around

Guiders, protectors, healers and helpers ✨ Which card speaks to you?The messages will be revealed tonight Zinaida 🌀
25/01/2026

Guiders, protectors, healers and helpers

✨ Which card speaks to you?

The messages will be revealed tonight

Zinaida 🌀

✨ An amazing day in the Studio A second class of an Usui Reiki level 1 class to start the day. The ladies really embrace...
24/01/2026

✨ An amazing day in the Studio

A second class of an Usui Reiki level 1 class to start the day. The ladies really embraced their first short practice and the second symbol. Well done and thank you for taking this journey with me

After a short stroll in the Glen it was time for a pamper party for 2 lovely girls who can get a bit too anxious and overwhelmed.
Both of them would like to bring a bit more structure, commitment and planing into their lives. They decided what small changes they can do and promised to implement them next week… I’ll be checking in on Friday 🙏

Blessings to you all

Zinaida 🌀

✨ Don’t try so hard to control the future It’s very exhausting to live the life trying to predict every outcome If we’re...
23/01/2026

✨ Don’t try so hard to control the future

It’s very exhausting to live the life trying to predict every outcome

If we’re constantly in ‘our prediction mode’ we loose the joy of the present moment

Here’s the irony - present moments create our future

✨ Just for today, count your many blessings

Zinaida 🌀

🙏 have no words to describe how honoured I am and how grateful I am for my clients“I have no words to describe how much...
22/01/2026

🙏 have no words to describe how honoured I am and how grateful I am for my clients

“I have no words to describe how much i love every single session with Zinaida, i have Deep face relaxation and reiki session recently.It was most relaxing and peaceful time during the session, felt so blessed and calm. Zinaida such a good listener as well, she gives very useful advices if you need. I am feeling very grateful for knowing Zinaida 🙏🏼💗”

Thank you 🌀

21/01/2026

My dear father doesn’t recognise or remember lots of people, but he enjoys doing finger exercises with me

🙌 Simple exercises that will rejuvenate your brain and improve its cognitive activity

Neurobic exercises stimulate both hemispheres of the brain to boost memory and concentration, to improve blood flow, to strengthen the connection between movement, attention, and memory.

Do them yourself, with your family and children. These exercises will help children do better at school

👍 And, here you go, better memory, concentration, attention, learning, faster problem solving ability

💫 Please share and head over to Monday live and give the Neurobic Exercises a go

Zinaida 🌀

fans

19/01/2026

🙌 Shake off the ‘Monday Blues’ with some Neurobic Exercises

Every morning a new day begins✨ What you do today can improve your all tomorrowJust for today be kind to yourself and ot...
19/01/2026

Every morning a new day begins

✨ What you do today can improve your all tomorrow

Just for today be kind to yourself and others

Zinaida 🌀

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Tuesday 10:30am - 2:30pm
Wednesday 10:30am - 2:30pm
Thursday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447751445087

Website

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Your well-being starts here

I’m Zinaida - a holistic therapist offering bespoke Full body Deep Relaxation sessions, Deep Face relaxation sessions with Jade rollers and brushes, Energy vibration massage with bamboo brushes, Usui Reiki and other Holistic treatments.

Following the arrival of our twins on the 30ith week of pregnancy and some very tough first 7 months I found myself in a state of light depression, frustration, not knowing where I was ‘going’ to and how I could help my soul, my mind and my body. It was then when I found an amazing Reiki Master Teacher who helped me a lot. I realized that alternative therapies have a huge role to play and started the ball rolling: over the course of 2,5 years I became an Usui Reiki Master Teacher myself. In 2015 visiting my family in Russia I met my ‘to be’ teacher at the first Russian School of Relaxology and over the next four years I got qualified in Neuro Relaxation (Deep Healing Relaxation), Thai Bodywork (Lazy Yoga), Relaxation with oil, Deep Face relaxation with jade/rose quartz rollers and brushes. Just after arriving to UK in 2017 I took courses in Indian Head Massage and Thai Foot & Hand Massage. As a therapist I work from a place of an open heart, compassion, acceptance and presence to allow the client to relax and let go of the stress.

Deep Relaxation sessions are a great way to bring you back to yourself, your body, the present moment, to attune to what’s going on within and connect to your true self.

Any treatment will make you feel relaxed and ‘floating on air’