Inspire Physio

10/01/2026

I had the privilege of being asked to do a Pilates session with Natalie McLauchlan School of Highland Dancing as part of their fitness day to start their year.

Such a fabulous bunch of girls, cracking personalities, such hard workers and an absolute joy to teach!! And I loved the new highland cow mascot today, Bruce!!

You girls have so much potential!! The progression I’ve seen in all of you from a Pilates view point in a year is brilliant! Keep working hard & work towards your goals you’ve made for the year!!

See you all soon

Sarah xx

09/01/2026

Any guys out there that have been thinking about trying Pilates but not sure then now is the time! An all men’s class for you to try. Check this out!

Have you been thinking about trying Pilates?

Curious to learn what Pilates is really about and the incredible benefits it can offer your body?

Our Pilates for Men class breaks it down and builds you up - strength, mobility, and control from the inside out.

Join Aileen on the mat next Sunday and experience a feel-good workout that supports both your mental and physical strength.

Book now on the InspireFit App 📲 or on the link below

https://momence.com/l/ALhgPzyW

07/01/2026

Men!! Take note and watch this video!! ⬇️

21/12/2025

🎄 🎄 MERRY CHRISTMAS 🎄 🎄

We are now closed for the festive period and will reopen on Monday 5th January.

Thank you as always for your continued support and recommendations for inspire physio over the last year. It really means a lot.

We hope you all have a wonderful festive time and we will see you all refreshed and raring to go in the new year!

If there is anything urgent then please what’s app or text 07921919339, however all other enquiries will be actioned on our return in January.

Merry Christmas!

Sarah x

02/12/2025

🩶🩶APPOINTMENTS AVAILABLE🩶🩶

We have some last minute physio appointments available with Annabelle this Thursday 4th December.

So if you have been putting off getting something looked at or have a ni**le you would like assessed then drop us a message.

Or if you have previously seen Annabelle and need to make a return appointment get in touch!

If you would like to book or ask any questions then please drop a message to 07921919339.

Many thanks

Sarah
Inspire physio

19/11/2025

🩶🩶APPOINTMENT AVAILABLE🩶🩶

We have some last minute physio appointments available with Annabelle tomorrow, Thursday 20th November at 11:45am and 4:15pm.

So if you have been putting off getting something looked at or have a ni**le you would like assessed then drop us a message.

Or if you have previously seen Annabelle and need to make a return appointment get in touch!

If you would like to book or ask any questions then please drop a message to 07921919339.

Many thanks

Sarah
Inspire physio

27/10/2025

☀️ ✈️ ☀️ HOLIDAY TIME ☀️ ✈️ ☀️

Just a quick note to say I am currently on holiday this week and not back until 3rd November.

Annabelle is still working this week on Thursday and Friday.

If you do need to get in touch urgently please what’s app or text 07921919339 or drop an email to info@inspirephysio.net and I will get back to you as soon as I can.

Anything routine will be dealt with on my return next week.

Thanks

Sarah xx

17/10/2025

🌐 Acupuncture Recognised in New NICE Neurorehabilitation Guideline (NG252)

The latest NICE Guideline NG252: Rehabilitation for Chronic Neurological Disorders (2025) recognises the importance of multimodal, non-pharmacological rehabilitation - creating new opportunities for physiotherapists using acupuncture.

The guideline highlights how effective rehabilitation depends on managing pain, fatigue, and emotional wellbeing; all areas where acupuncture has robust clinical relevance.
By helping to modulate pain, improve energy regulation, and support emotional balance, acupuncture enhances engagement and progress in rehabilitation programmes.

Key sections on:
🩹 Pain (1.13)
⚡ Fatigue (1.14)
💙 Emotional wellbeing (1.17)
🚻 Bladder & bowel function (1.8.16)

All recognise areas where acupuncture offers evidence-informed, cognition-safe support.

The AACP continues to champion acupuncture as a key modality within NICE-aligned neurorehabilitation, promoting:
✅ Better pain control
✅ Greater participation
✅ Improved quality of life

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05/10/2025

🦶🦶 LAST MINUTE REFLEXOLOGY APPT 🦶🦶

I have had a last minute cancellation for a reflexology session at 10am this Saturday 11th October.

Please just drop a message below if you would like to book. ⬇️

Sarah

01/09/2025

Ever fancied trying some yoga out? Then look no further ⬇️

27/06/2025

🏝️ SUMMER HOLIDAY CLINIC CLOSURE 🏝️

The time has come for some well needed rest and relaxation!

The inspire physio clinic is now closed for summer holidays for 3 weeks.

Annabelle will be working on Friday 4th July however after this the clinic will be completely closed.

If there is anything urgent then please what’s app or message 07921919339 as an admin assistant will be monitoring this while the clinic is closed.

Any other enquiries will be actioned on my return on Monday 21st July.

I hope you all have a lovely summer time! ☀️

Sarah x

19/06/2025

Take a read of this and take note! ⬇️