What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Lauren Braid Personal Training

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United Kingdom
Dunfermline
Lauren Braid Personal Training

PT, Nutritionist, Pre&Post Natal Exercise. I work with women looking to build confidence in the gym I am based in PureGym Dunfermline.

Personal trainer and Registered Associate Nutritionist, offering individualised advice and bespoke programmes tailored to your needs. I work (not exclusively) with women wanting to change their lifestyle for the better and build confidence in and outside of the gym. Get in touch to book a FREE consultation to get started!

23/11/2025

🤔Ready to finally stick to your health goals—for real this time?

If you’ve been starting and stopping your fitness journey…
If you feel lost about what to eat…
If motivation keeps fading…
You’re not alone — and you don’t have to figure it out by yourself.

💪 Join my 6-Week In-Person Exercise & Nutrition Course for Beginners
A supportive, hands-on program designed to help you build confidence, consistency, and sustainable results (no fad diets, no extreme workouts).

What’s included in the 1 hour sessions:
🔥 30-minute small-group workouts each week — beginner-friendly, form-focused, and fun
🍏 30-minute weekly seminar on nutrition, lifestyle habits, and step-by-step guidance to reach your goals

🤝 Also personalised support + accountability from me and your group
📘 Simple, realistic habits you can actually stick to and the resources to help your reach your goals

If you’re ready to feel stronger, learn what truly works, and finally stay consistent — this 6-week course is your starting point.

📩 Week commencing 5th Jan but dates and times TBC so email or drop me a message to register your interest ☺️

18/11/2025

💬 here’s what Nicole had to say after working with me for 3 years so far…

‘I’ve worked with Lauren for 3 years now. When I first started I had bad anxiety in the gym and had zero confidence. But with Lauren’s help I built my confidence and after 6 months finally felt confident coming to the gym and doing my own sessions. But this was only the start …

Over the 3 years unfortunately I have had a few serious injuries which, thanks to Lauren’s help, I have finally been able to fully recover.

Lauren helped give me exercises to do at home while I recovered from a rotator cuff injury , we done specific programme during my sessions focused on building up and rehab work and after a year I finally have full movement and strength back.

The biggest challenge the last 9 months Lauren has really helped me with focused plans and exercises prior to upcoming leg and knee surgery. There has been plenty challenges through this but she has always been supportive. Lauren has managed to help me build my leg up with limited exercises and other adaptions for exercises during my sessions. We have had to balance these around pain levels and having to do my sessions the past 2 months in a brace. I am very grateful to all Lauren has done and her ongoing support through all the challenges, sometimes I’ve felt like just giving up but she has kept me going and pushing.

I know after my surgery I will be in good hands and I am looking forward to getting back to my session and building my leg strength back up .. pretty sure Lauren already has a plan in place for this 🤣’

If you feel like you need extra help or support then drop me a message or check out my website to see how I could help www.laurenbraidpt.com ☺️

10/11/2025

Gym anxiety can be a massive barrier for beginners or those trying weight lifting for the first time, but you shouldn’t let it hold you back from reaching your goals!

I focus on creating a welcoming and safe space where you’ll feel supported

✅ develop a plan tailored to your goals and comfort levels
✅ build your confidence gradually starting with less intimidating exercises and machines in areas of the gym that may be quieter
✅ teach correct technique to reduce fear of injury or embarrassment
✅ celebrate every small victory along the way!

If you need any support in overcoming gym anxiety drop me a message or go through my website www.laurenbraidpt.com to see how I could help ☺️

Address

Dunfermline

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://laurenbraidpt.com/

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