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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Lauren Braid Personal Training

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United Kingdom
Dunfermline
Lauren Braid Personal Training

PT, Nutritionist, Pre&Post Natal Exercise. I work with women looking to build confidence in the gym I am based in PureGym Dunfermline.

Personal trainer and Registered Associate Nutritionist, offering individualised advice and bespoke programmes tailored to your needs. I work (not exclusively) with women wanting to change their lifestyle for the better and build confidence in and outside of the gym. Get in touch to book a FREE consultation to get started!

09/01/2026

✨These guides arrived just in time for starting my 6 week kickstart course tomorrow!

❗️Limited spaces still available if you want to kickstart the year with accountability, structure and guidance to keep you on track

Each week includes
✔️Small group
✔️30mins discussion - where to start and how to stay focused on eating right for your goals
✔️30 mins workout - suitable for all fitness abilities to learn different methods of training
✔️Weekly challenges, tracking and check ins

🗓️Saturdays 8-9am
📍Puregym Dunfermline
💰 £99 for 6 weeks

Drop me a message for more info or to book your space ☺️

29/12/2025

✨ I’ve just finished creating the resources for my upcoming 6 Week Nutrition & Exercise Kickstart!

This isn’t about extreme plans or quick fixes. It’s about:
✔️ Small habits
✔️ Simple structure
✔️ Strong, sustainable results

Alongside our weekly classes starting Saturday 10th Jan 8-9am you’ll get:
🥗 A Kickstart Guide covering everything you need to know to help you reach your goals
📊 A Habit Tracker to keep you consistent
💪 Clear guidance to stay on track between sessions

Everything is designed to help you feel confident, supported, and motivated — even on the busy days.

If you’re struggling with how to start or overwhelmed and want to live a healthier lifestyle this kickstart is for you 🙌🏻

This is limited and currently 5 spaces left so get in touch for more information or to book your space! ☺️

21/12/2025

✨ What you’ll learn in my 6-Week Nutrition & Exercise Seminars ✨

Over 6 weeks, we’ll take the confusion out of fitness and nutrition and help you build habits that actually last.

✔️ How to exercise with confidence – proper technique, strength training basics & workouts you can adapt to real life
✔️ How to eat well without dieting – simple nutrition principles that fit your lifestyle
✔️ How to stay consistent – even when motivation dips
✔️ How to build strength, fitness & confidence at your own pace
✔️ How to create healthy habits you can stick to long-term
✔️ Mindset & lifestyle strategies to support your goals (stress, routines, balance)

Each week includes:
💪 30 mins guided exercise (all levels welcome)
🧠 30 mins education, discussion & accountability

If you’re ready to stop starting over and want structure, support and expert guidance — this is for you.

📍 Puregym Dunfermline
📅 Starting Saturday 10th Jan | 8–9am
💷 £99 (deposit option available)

📩 Message or email laurenbraidpt@outlook.com to book your spot
Spaces are limited!

23/11/2025

🤔Ready to finally stick to your health goals—for real this time?

If you’ve been starting and stopping your fitness journey…
If you feel lost about what to eat…
If motivation keeps fading…
You’re not alone — and you don’t have to figure it out by yourself.

💪 Join my 6-Week In-Person Exercise & Nutrition Course for Beginners
A supportive, hands-on program designed to help you build confidence, consistency, and sustainable results (no fad diets, no extreme workouts).

What’s included in the 1 hour sessions:
🔥 30-minute small-group workouts each week — beginner-friendly, form-focused, and fun
🍏 30-minute weekly seminar on nutrition, lifestyle habits, and step-by-step guidance to reach your goals

🤝 Also personalised support + accountability from me and your group
📘 Simple, realistic habits you can actually stick to and the resources to help your reach your goals

If you’re ready to feel stronger, learn what truly works, and finally stay consistent — this 6-week course is your starting point.

📩 Week commencing 5th Jan but dates and times TBC so email or drop me a message to register your interest ☺️

18/11/2025

💬 here’s what Nicole had to say after working with me for 3 years so far…

‘I’ve worked with Lauren for 3 years now. When I first started I had bad anxiety in the gym and had zero confidence. But with Lauren’s help I built my confidence and after 6 months finally felt confident coming to the gym and doing my own sessions. But this was only the start …

Over the 3 years unfortunately I have had a few serious injuries which, thanks to Lauren’s help, I have finally been able to fully recover.

Lauren helped give me exercises to do at home while I recovered from a rotator cuff injury , we done specific programme during my sessions focused on building up and rehab work and after a year I finally have full movement and strength back.

The biggest challenge the last 9 months Lauren has really helped me with focused plans and exercises prior to upcoming leg and knee surgery. There has been plenty challenges through this but she has always been supportive. Lauren has managed to help me build my leg up with limited exercises and other adaptions for exercises during my sessions. We have had to balance these around pain levels and having to do my sessions the past 2 months in a brace. I am very grateful to all Lauren has done and her ongoing support through all the challenges, sometimes I’ve felt like just giving up but she has kept me going and pushing.

I know after my surgery I will be in good hands and I am looking forward to getting back to my session and building my leg strength back up .. pretty sure Lauren already has a plan in place for this 🤣’

If you feel like you need extra help or support then drop me a message or check out my website to see how I could help www.laurenbraidpt.com ☺️

10/11/2025

Gym anxiety can be a massive barrier for beginners or those trying weight lifting for the first time, but you shouldn’t let it hold you back from reaching your goals!

I focus on creating a welcoming and safe space where you’ll feel supported

✅ develop a plan tailored to your goals and comfort levels
✅ build your confidence gradually starting with less intimidating exercises and machines in areas of the gym that may be quieter
✅ teach correct technique to reduce fear of injury or embarrassment
✅ celebrate every small victory along the way!

If you need any support in overcoming gym anxiety drop me a message or go through my website www.laurenbraidpt.com to see how I could help ☺️

03/06/2025

There’s days where the last thing I want to do is train and I’m already in the gym so you’d think no excuses...

So I know there’ll be days where you finish work and can’t be arsed

But if you want to reach your goals you really have to put in the work, even when you don’t want to!

On those days you don’t want to, tell yourself you’ll go and do at least 30 minutes. Sometimes once you’re there you feel better for it and push more than you think you would

In turn it’ll help you build habits and gets to a point where it’s a non negotiable that you train/walk/go to a class at least 2-3 times a week

That’s when you’ll start to see progress 💪🏻

If you need any help getting started, drop me a message ☺️

27/05/2025

Want to get stronger, leaner or feel better in your body but not seeing results? Then you need to start tracking your workouts

Tracking weights, reps and sets is a simple tool to help show you progress, if you hit a plateau and help you train with purpose

My clients get a log book to track their progress and take notes on sessions to help get the results they want

If you’re tired of aimlessly going around the gym then drop me a message to see how I could help ☺️

24/05/2025

*Small changes lead to big results over time*

Progressive overload is about consistent progress, rather than lifting the same weight for 8 weeks in a row try increasing the intensity.

Whether that’s adding weight, increasing reps, adding volume or changing tempo. You want to be having to push harder to get that last few reps out.

By gradually increasing demands during exercise it promotes muscle growth, strength and endurance and this is where you’ll see changes and the results you want.

So next time you’re training think about how you could increase the intensity of your exercises.

Ready to feel stronger than ever and need help on how to do this or how it should feel?
Drop me a message to see how I can help ☺️

22/04/2025

Struggling with peri or menopause and not sure how to keep working toward your goals?
Strength training can be a game-changer during and after menopause — helping reduce muscle loss, maintain bone density, and ease symptoms.

Over the years, I’ve supported many clients through this stage of life, helping them manage their lifestyle, stay strong, and feel more in control of their physical and mental health.

Want a short free guide to navigating menopause while staying on track with your goals?
Click the link below or go to laurenbraidpt.com/free-guides, fill out the form, and it’ll be in your inbox!

Got questions or need a bit of extra support with strength training? Drop me a message to see how I could help! 😊

Address

Dunfermline

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://laurenbraidpt.com/

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