Benji Physio

www.benjiphysio.co.uk | Sports physiotherapy
Back and Neck pain
Muscle and Joint pain
Post-operative physiotherapy
Sport massages

04/02/2026

Happy Patient Story!

03/02/2026

Ever find yourself wincing at a twinge that keeps coming back? Or notice your back, shoulders or hips feel stiff after sitting, standing or working out?

Don’t wait for pain to take over, catch these little niggles before they turn into bigger problems!

By spotting movement patterns, weaknesses or habits that could cause pain down the line, we help you stay active, comfortable and confident in your body.

Even better, every treatment plan is tailored to you – your body, your lifestyle, your goals. We explain to you why aches happen and give you exercises and strategies that actually work. So you’re not just masking symptoms, you’re building long-term strength, flexibility and control.

Even small tweaks now can prevent bigger setbacks later. So if stiffness, recurring niggles or tension is slowing you down, it’s worth booking a session with us – your future self will thank you.

02/02/2026

➡️➡️ Meet the team:

Lianne - Physiotherapist

Lianne is a highly specialist Musculoskeletal Physiotherapist with over 10 years of experience and advanced expertise in Sport and Exercise Medicine. She has a wealth of knowledge in the prevention, management, and rehabilitation of sports and musculoskeletal injuries, with specialist interests in shoulder, knee, hip, tendon, and running-related conditions, as well as pre- and post-operative rehabilitation.

Lianne has recently returned to Scotland after a few years in London where she worked at Pure Sports Medicine alongside some of the UK’s and world’s leading sports medicine doctors and wider medical team. She is excited to bring this expertise and experience back to Fife and the wider Scottish community.

Passionate about helping people achieve their goals, Lianne is committed to supporting athletes and individuals alike in returning to pain-free movement—whether in sport or everyday life. Lianne applies an evidence-based approach to physiotherapy and is committed to tailoring rehabilitation to the individual. She regularly undertakes full objective strength assessments to ensure each patient’s treatment plan is specific, targeted, and designed to help them achieve the best possible outcomes.

Alongside her clinical practice, Lianne is actively involved in the sporting community. She has worked in rugby for over a decade and currently works as a Contract Physiotherapist with the Scottish Rugby Union and Scottish Hockey, and is Head Physiotherapist for Waterboys Rugby 7s. Internationally, she has also worked with the Crusaders Rugby team in New Zealand and supported major sporting events such as the London Marathon.

Outside of work, she enjoys spending time at her family farm in Fife, climbing Munros with friends, and exploring Scotland ever-growing food scene (recommendations always welcome!).

30/01/2026

An easy and simple way to relax your , improve and give to your .

Note: No injury will be fixed by a single exercise. In fact, no injuries will be fixed by just doing a few exercises. Recovery can only happen when you understand the source of the problem, what lifestyle modifications need to be modified and what strengthening and mobility programme will work for YOU specifically. Contact us to start your journey.

29/01/2026

The reasons why you are not getting better and how to get pain free again.

27/01/2026

Have you been given or tried to do stretches to treat your pain? It helped to start with but after trying for a few days/weeks, it does not seem to have the same effect (and by this you mean no effect...).

That's maybe because passive stretching rarely helps on their own. Although they can help for some conditions, most of the time they should be avoided. They are a rather complete waste of time.

Passive stretches may help with muscle and joint mobility but they will not improve muscle strength, proprioception and you ability to move the painful better.

To get rid of the pain, you need to move it, strengthen it, load it accordingly, make the joint/muscle/system work properly. Passive stretching will not do that.

26/01/2026

➡️➡️ Meet the team:

James - Physiotherapist

"James is an experienced sports therapist turned physiotherapist in 2022 with a passion for helping people recover from injuries, manage chronic conditions, and improve their overall quality of life to become pain-free."

James has worked with a wide range of patients, from individuals with everyday aches and pains to professional athletes. With years of experience in the field, James has developed a deep understanding of the human body and how it works, allowing him to provide expert guidance on injury prevention, recovery, and rehabilitation.

As a physiotherapist, James has further expanded his knowledge and expertise, enabling him to diagnose and treat a wide range of conditions. James' treatments are tailored to each patient's specific needs, with a focus on evidence-based practice and achieving optimal results.

In addition to his work as a physiotherapist, James has a keen interest in weight lifting, strongman, crossfit, and martial arts. He understands the physical demands of these sports and is committed to helping athletes and fitness enthusiasts achieve their goals safely and effectively.

James takes a patient-centred approach to his work, building strong relationships with patients and collaborating with other healthcare professionals to ensure the best possible outcomes. He is committed to ongoing learning and professional development, staying up-to-date with the latest research, techniques, and treatments in his field.

26/01/2026

Total Knee Replacement Class – new block starting 29th January

A knee replacement can be life-changing – but only if you give your body the support it needs to really recover.

Join our Total Knee Replacement Class in January, so you can move better, feel steadier and get back to the things you enjoy

PM us or email us on info@benjiphysio.co.uk

For more info https://www.benjiphysio.co.uk/kneereplacementclass

23/01/2026

Eccentric Wrist extension - Max loading on the wrist extensor muscles to manage

Note: No injury will be fixed by a single exercise. In fact, no injuries will be fixed by just doing a few exercises. Recovery can only happen when you understand the source of the problem, what lifestyle modifications need to be modified and what strengthening and mobility programme will work for YOU specifically. Contact us to start your journey.

20/01/2026

Do you ever get those nagging aches that just won’t go away? Or notice stiffness creeping in after long days at work, on your feet or at the gym?

At Benji Physio, we focus on spotting the small things before they become big problems.

That means helping you:
💪 Maintain strength, mobility and flexibility
💪 Reduce recurring aches and tension
💪 Improve posture and movement efficiency
💪 Recover faster from minor strains or activity-related niggles

It’s not about generic exercises – it’s about what your body really needs. Even small tweaks now can prevent bigger setbacks later.

Address

Queensferry View
Dunfermline
KY118HN

Telephone

+447760615804

Website

http://www.benjiphysio.co.uk/

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