Benji Physio

www.benjiphysio.co.uk | Sports physiotherapy
Back and Neck pain
Muscle and Joint pain
Post-operative physiotherapy
Sport massages

20/03/2026

Reasons why you are not getting rid of your pain, or your injury is not improving...

Get in touch to start your journey to recovery.

20/03/2026

We are considering introducing small group education sessions led by Benji Gilbert, experienced Physiotherapist and director of Benji Physio, focusing on injury prevention, pain management and improving movement. Please ask at Reception for a questionnaire as your feedback will help us shape these sessions.

Thank you.

19/03/2026

Benji Physio and Bannatyne's Dunfermline are working in collaboration to offer their members an opportunity to learn about pain, injuries, conditions and how to manage them or, even better, how to avoid them.

Our next masterclass is on Tuesday 24th March at 7.30pm. Benji will discuss Injury Recovery,
Return to Training & Smart Loading.

We are looking forward to seeing you there!

To book in email us on info@benjiphysio.co.uk or directly with Bannatyne's Dunfermline on 01383 737322.

18/03/2026

Are you currently receiving treatment at the clinic? Know someone who could use our help? Recommend us to a friend, family member or colleague, and you’ll both get a discount!

Here's how:

👉 Tell your friend to book their initial assessment by email or phone and mention that you referred them.
👉 They’ll get 15% off their first session, and you’ll get 10% off your next physiotherapy session, too.*

It's that simple!

Whether you know someone who is looking for relief from aches and ni**les, wants to get back to an active life or is recovering from an injury or operation, this is a great way to help them – and treat yourself, too.

Even better, there’s no limit to how many people you can refer. It’s a great way to help more people get moving comfortably.

If you have any questions, email us at info@benjiphysio.co.uk or give us a call on 07760615804

*The 10% discount will be applied once your friend has attended their first session. This offer is not valid with any other offer or discounted treatment.

16/03/2026

Meet the team 👋

Find out more about Lianne, one of our physiotherapists:

Lianne is a highly specialist Musculoskeletal Physiotherapist with over 10 years of experience and advanced expertise in Sport and Exercise Medicine. She has a wealth of knowledge in the prevention, management, and rehabilitation of sports and musculoskeletal injuries, with specialist interests in shoulder, knee, hip, tendon, and running-related conditions, as well as pre- and post-operative rehabilitation.

Lianne has recently returned to Scotland after a few years in London where she worked at Pure Sports Medicine alongside some of the UK’s and world’s leading sports medicine doctors and wider medical team. She is excited to bring this expertise and experience back to Fife and the wider Scottish community.

Passionate about helping people achieve their goals, Lianne is committed to supporting athletes and individuals alike in returning to pain-free movement—whether in sport or everyday life. Lianne applies an evidence-based approach to physiotherapy and is committed to tailoring rehabilitation to the individual. She regularly undertakes full objective strength assessments to ensure each patient’s treatment plan is specific, targeted, and designed to help them achieve the best possible outcomes.

Alongside her clinical practice, Lianne is actively involved in the sporting community. She has worked in rugby for over a decade and currently works as a Contract Physiotherapist with the Scottish Rugby Union and Scottish Hockey, and is Head Physiotherapist for Waterboys Rugby 7s. Internationally, she has also worked with the Crusaders Rugby team in New Zealand and supported major sporting events such as the London Marathon.

Outside of work, she enjoys spending time at her family farm in Fife, climbing Munros with friends, and exploring Scotland ever-growing food scene (recommendations always welcome!).

15/03/2026

Had a break from your usual exercise routine or dealing with a ni**le? Here's how to ease back into activity safely. 👇

Getting back into sport, exercise or even everyday activities can catch your body off guard. Muscles might be tight, tendons sensitive and balance or coordination a little off.

So, jumping straight in increases your risk of sprains, pulls or other injuries – and that’s exactly what we want to avoid.

Our top tips for staying injury-free:

👉 Warm up properly
👉 Address new aches and ni**les early
👉 Increase training or activity gradually
👉 Keep strength and conditioning in your routine
👉 Respect rest and recovery days

Even everyday tasks – lifting, gardening or DIY – can challenge your body. Taking a steady, mindful approach now helps you stay active, prevent injuries and feel confident in your movement for months to come.

Take it steady, listen to your body, and stay consistent – your future self will thank you. 🌟

13/03/2026

Adductors Squeezes- 3 ways - Simply because you can target the adductors differently at each angle - Never forget to work on your adductors (there are as important as your gluts!)

Note: No injury will be fixed by a single exercise. In fact, no injuries will be fixed by just doing a few exercises. Recovery can only happen when you understand the source of the problem, the lifestyle/training factors that need to be modified and have the right strengthening and mobility programme that works for YOU specifically. Contact us to start your journey.

11/03/2026

Happy Patient Story!

10/03/2026

What should you get from your physio initial assessment?

1. A DIAGNOSIS - or at least as close a diagnosis as possible. If you come out of an assessment session and you still do not know why you are in pain or injured , there is a problem...

2. A PROGNOSIS - you should be made aware of how long you should be expected to rehab before being better. Do not get me wrong sometimes it is very difficult to give an exact time scale. But you should at least know if it is going to be days, weeks or months.

3. A TREATMENT PLAN : That's maybe the most important point. Your physio must discuss with you what will happen in the next sessions. Some people need hands-on, some only exercises only, most a bit of both. Your physio must be able to explain what your plan entails and WHY. This will ensure that you know where you are going and what is expected to happen. Physio rehab is not a one-way path, it is collaboration between the physio and the patient and both sides need to do their part....

www.benjiphysio.co.uk

09/03/2026

➡️➡️ Meet the team:

James - Physiotherapist

"James is an experienced sports therapist turned physiotherapist in 2022 with a passion for helping people recover from injuries, manage chronic conditions, and improve their overall quality of life to become pain-free."

James has worked with a wide range of patients, from individuals with everyday aches and pains to professional athletes. With years of experience in the field, James has developed a deep understanding of the human body and how it works, allowing him to provide expert guidance on injury prevention, recovery, and rehabilitation.

As a physiotherapist, James has further expanded his knowledge and expertise, enabling him to diagnose and treat a wide range of conditions. James' treatments are tailored to each patient's specific needs, with a focus on evidence-based practice and achieving optimal results.

In addition to his work as a physiotherapist, James has a keen interest in weight lifting, strongman, crossfit, and martial arts. He understands the physical demands of these sports and is committed to helping athletes and fitness enthusiasts achieve their goals safely and effectively.

James takes a patient-centred approach to his work, building strong relationships with patients and collaborating with other healthcare professionals to ensure the best possible outcomes. He is committed to ongoing learning and professional development, staying up-to-date with the latest research, techniques, and treatments in his field.

08/03/2026

Feel better and help a friend feel better, too!

If you’re a current patient at Benji Physio, you can share the support and get rewarded.

Here’s the deal:
👉 Recommend us to a friend, family member or colleague
👉 They get 15% off their initial assessment
👉 You get 10% off your next session

It’s a simple way to help someone start moving comfortably sooner – and give yourself a little extra for your own recovery.

Simply tell your friend to mention your name when booking their first appointment (by phone or email).

(This offer can’t be combined with other discounts.)

06/03/2026

No return to sports can be made without some kind of hops/jumps (well maybe not if you row obvs). They are an integral part of the rehab process and focus om dynamic strength of the lower limb, proprioception, foot placement, reaction time, etc.

Note: No injury will be fixed by a single exercise. In fact, no injuries will be fixed by just doing a few exercises. Recovery can only happen when you understand the source of the problem, the lifestyle/training factors that need to be modified and have the right strengthening and mobility programme that works for YOU specifically. Contact us to start your journey.

Address

Queensferry View
Dunfermline
KY118HN

Telephone

+447760615804

Website

http://www.benjiphysio.co.uk/, https://www.benjiphysio.co.uk/newsletter-sign-up

Alerts

Be the first to know and let us send you an email when Benji Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dunfermline?

Benji Physio

20/03/2026

20/03/2026

19/03/2026

18/03/2026

16/03/2026

15/03/2026

13/03/2026

11/03/2026

10/03/2026

09/03/2026

08/03/2026

06/03/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category