Benji Physio

www.benjiphysio.co.uk | Sports physiotherapy
Back and Neck pain
Muscle and Joint pain
Post-operative physiotherapy
Sport massages

28/09/2025

Have you experienced a new lower back pain recently? Then you could be one of our volunteers!

We're holding a training course for the McKenzie Method, a world-renowned approach for treating spinal pain, at our clinic this week. And we're offering free expert help – a full assessment, treatment and review from a certified practitioner – to 2 or 3 volunteers who would like to reduce or even eliminate their lower back pain.

We’re looking for people who:
👉 Have started experiencing lower back pain in the last 2 to 3 weeks
👉 Are available for 2 to 3 hours between Friday, 3rd and Sunday, 5th October
👉 Can travel to the clinic in Dunfermline near Pitreavie Golf Club

Interested? Email us at info@benjiphysio.co.uk with details of your lower back pain!

25/09/2025

Staff lunch in the lovely sun. Too rare not to share...

24/09/2025

Last Minute cancellation for a Massage with Ellie this evening at 6pm, 7pm or 7.30pm 20% off!!! Please get in touch ASAP on 07760 615804 Go on and treat yourself!!!

17/09/2025

Last Minute cancellation for a Massage with Ellie this evening at 5pm 20% off!!! Please get in touch ASAP on 07760 615804 Go on and treat yourself!!!

26/08/2025

Dunfermline Womens Rugby are back!

Our Friday night training sessions are THE perfect setting for a total beginner. There's 0 contact involved, the rules are pretty loose, we're just here for a bit of fun.

We promise, you don't need to have played before (or even watched). This is super social and relaxed.

✔️ No experience needed
✔️ All women 18+ & fitness levels welcome
✔️ Fun games, skills & mini matches
✔️ Cold beers and non-alcoholic drinksafter the session

Bring your friends, wear something you can move in, have fun! 🏉

📅 When: 29-Aug
🕒 Time: 7pm
📍 Where: McKane Park See less

24/08/2025

❓❓Have you undergone a C-section delivery?

❓❓Are you planned to get one?

Lyndsey is hosting an information workshop focused on how to look after your c-section scar in the immediate to 6-month postnatal phase, to prevent pain, sensitivity, tightness, puckering or other related issues.

The workshop will be covering essential topics including:

 Wound care and healing
 Early scar massage techniques
 Products to use on your scar – creams, oils, silicone to support healing and reduce sensitivity
 Pelvic floor care and early abdominal exercise after caesarean birth
 Returning to intimacy and exercise safely

Please be in touch in you are interested or forward this email to anyone you might be.

booking : info@benjiphysio.co.uk

Price: £25

22/08/2025

“This workshop is designed to empower new mums with evidence-based, practical advice during a vulnerable phase of their recovery.”

Join Lyndsey on the 26Th August to discover how to manage your scar and body following a c-section.

Book your place on info@benjiphysio.co.uk

Price £25

02/08/2025

Have you undergone a C-section delivery?

Are you planned to get one?

Lyndsey is hosting an information workshop focused on how to look after your c-section scar in the immediate to 6-month postnatal phase, to prevent pain, sensitivity, tightness, puckering or other related issues.

The workshop will be covering essential topics including:

 Wound care and healing
 Early scar massage techniques
 Products to use on your scar – creams, oils, silicone to support healing and reduce sensitivity
 Pelvic floor care and early abdominal exercise after caesarean birth
 Returning to intimacy and exercise safely

Please be in touch in you are interested or forward this email to anyone you might be.

info@benjiphysio.co.uk

Price: £25

24/07/2025

💥 The Power of Rehab After knee Replacement Surgery! 💥

Did you know that recovery outcomes dramatically improve with a dedicated rehab program?

If you’ve had a knee replacement, joining a structured class can make a huge difference!

📊 Rehab Stats for Total knee Replacement:
• 85% of patients experience improved strength and mobility within the first 12 weeks with regular rehab.
• Those who participate in targeted exercise classes are 50% less likely to face complications like joint stiffness and limited range of motion.
• Studies show a 70% improvement in balance and walking stability among participants in specialized classes.

Our Knee Replacement Exercise Class is here to help you:
💪 Build strength
🚶 Restore balance and mobility
🔄 Increase flexibility and confidence

Led by experienced physiotherapists, each session is designed to give you the skills, strength, and stability you need for an active life post-surgery.

Ready to get started? Join us and see how effective recovery can change your life! DM for details and booking!

Address

Queensferry View
Dunfermline
KY118HN

Telephone

+447760615804

Website

http://www.benjiphysio.co.uk/

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