
28/09/2024
Cyclists - your winter training programme starts here! Pilates for cyclists begins again on Monday 21 October 2024 at Queen Anne High School in Dunfermline. New members welcome.
What have others said?
"More confident about keeping injury free."
"Feel a bit more flexible"
"Feel my core strength and flexibility are improving in preparation for endurance cycling event."
"Able to hold my TT position for longer"
"Tabata was unexpected but enjoyable!"
"Give it a go!"
Contact Amy at amydalyphysio@gmail.com if you want to re-book or are keen to try it for the first time.