VitalFit Health & Wellness

26/01/2026

Monday another a new door 🚪 of favour and the best opportunity to continue with your dream.

21/01/2026

Practicing T’ai Chi workout will provide you the following benefits and especially for women over 40,
*Hormonal balance,
*Reducing stress.
* Strong & health joints.
*Increase energy level.
🌿 1. Improves Balance & Prevents Falls

08/01/2026

02/01/2026

Thank you for being here, for trusting your process, and for allowing me to be part of your journey.
Here’s to growth, health, joy, and a version of you that feels more alive than ever.

Happy New Year 🤍
With all my heart,
Consuelo 🌱💪🏽

If you want it more spiritual, empowering, or fitness-focused, tell me and I’ll tailor it to your voice ✨

26/12/2025

May this season bring you moments of calm, gratitude, and renewal. Thank you for being part of this journey of growth, health, and self-care. May the coming weeks fill you with renewed energy, clarity, and motivation to keep choosing yourself—mind, body, and soul. 💛

25/12/2025

With Cowdenbeath Leisure Centre – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

19/12/2025

05/12/2025

Feeling wonderful after my Group Cycling 🚴‍♀️ class.