VitalFit Health & Wellness

23/04/2026

UPPER BODY TRAINING
•Tricep Kickbacks – 3 sets x 12–15 reps
•Alternating Dumbbell Curls – 2 sets x 12 reps each arm
Chest press machine 3 sets x12
Push-up (BW) 2 sets 10-12
*Twice a week.

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05/04/2026

Resilience is built, not born ✨ @

Every small step you take…
Every workout you show up for…
Every healthy choice you make…
👉 is proof that you are stronger than your excuses.

Resilience is choosing yourself
again and again,
even when it’s hard,
even when no one is watching.

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04/04/2026

As a woman 40+, I understand the challenges—but also the power we carry. You’re not starting over, you’re rising stronger. Let me guide you.

Looking to build strength and confidence? Meet our personal trainer Consuelo! 💪

Consuelo supports women, especially those over 40, with smart strength training, metabolic conditioning, and sustainable nutrition guidance. Her programmes fit busy lives and help you feel powerful, capable and energised. 🙌

📍 Based at Cowdenbeath Leisure Centre

Get in touch and train your way 👉 https://www.fifeleisure.org.uk/testimonials/consuelo-moule/

04/04/2026

Looking to build strength and confidence? Meet our personal trainer Consuelo! 💪

Consuelo supports women, especially those over 40, with smart strength training, metabolic conditioning, and sustainable nutrition guidance. Her programmes fit busy lives and help you feel powerful, capable and energised. 🙌

📍 Based at Cowdenbeath Leisure Centre

Get in touch and train your way 👉 https://www.fifeleisure.org.uk/testimonials/consuelo-moule/

30/03/2026

✨ Desayuno que nutre tus hormonas y tu energía ✨

Si tienes +40, tu cuerpo necesita más que solo “comer menos”… necesita nutrirse bien 💛

Empieza tu día con:
🥑 Tostadas con aguacate para cuidar tus hormonas
🍣 Salmón al v***r, rico en proteína y omega 3
• smoothie revitalizante:
🍓 Frutas congeladas
💪 Proteína para mantener tu masa muscular
💧 Hidratación para activar tu metabolismo

🔥 Este es el tipo de desayuno que te ayuda a:
✔️ Tener más energía
✔️ Reducir la ansiedad
✔️ Cuidar tu cuerpo desde dentro

💫 No es dieta… es aprender a alimentarte para sentirte increíble. COMENTA “Energia” Si necesitas cambiar tu nivel de fitness.

23/03/2026