Yoga for Pregnancy

31/12/2025

The next 6-week block of classes will start on Monday 5th January 2026 from 19:00 to 20:30 in Dunfermline St. Columba's Church on Robertson Road in Dunfermline. It is suitable for you from about 18 weeks pregnancy and you do not need prior experience of yoga. Yoga in pregnancy can tone and prepare the muscle groups used to support the pregnancy and towards birth, particularly in the abdomen, back and pelvic floor, while the breathing practices aid reflection and relaxation. For more information see

Fiona has been teaching yoga in Fife since 1992.

26/11/2025

The current block of classes is a 6-week block and we are approaching week 4 on 1st December. The last week of the block will be Monday 15th December. Classes are suitable for Mums of first, second or subsequent babies from 16 weeks of pregnancy.
Yoga in pregnancy can help with safely stretching muscles and toning key groups in the abdomen, back and pelvic floor. For more information and booking, see

Fiona has been teaching yoga in Fife since 1992.

03/10/2025

The current 6-week block of classes is operating as 2 x 3-week blocks, and this coming Monday is the third week. The class will resume on Monday 20th October and the block will end on Monday 3rd November. Yoga in pregnancy can help to tone and firm the muscles needed to support the growing baby, particularly those in the abdomen, back and pelvic floor. The breathing practices can bring calm and focus. For more information and to book see my website

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09/08/2025

The next block of yoga for pregnancy will start on Monday 11th August. You are welcome to attend from 16 weeks pregnant with your first, second or subsequent baby. Yoga in pregnancy can help to strengthen and tone the muscles used in pregnancy and birth, while the breathing practices help with focus and relaxation. For more information about the class and to register, see my website

Fiona has been teaching yoga in Fife since 1992.

26/06/2025

The next 6-week block of classes will start on Monday 30th June and finish on 4th August. You are welcome to attend the class from 16+ weeks pregnant with your first, second or subsequent baby. Yoga in pregnancy can help to tone and prepare the muscles needed to support your baby and prepare for birth, particularly those in your abdomen, back and pelvic floor. The breathing practices can help you to focus and to relax. For more information see my website https://www.j2fm.net/yoga where you can send me a message and/or register for the class.

Fiona has been teaching yoga in Fife since 1992.

27/03/2025

The next 6-week block of yoga for pregancy will start on Monday 7th April and end on 12th May. The class is held in Dunfermline St Columba's Church hall, on Robertson Road, Dunfermline. The class will be suitable for you once you are 16+ weeks pregnant, and all the postures will support and strengthen the key muscle groups in the back, abdomen and pelvic floor. The breathing practices will aid relaxation and promote better sleep. For more information and to register, see

Fiona has been teaching yoga in Fife since 1992.

17/02/2025

The next 6-week block begins tonight, 17th February and runs till 24th March. You are welcome to attend with first, second or subsequent baby from 16+ weeks. Yoga in pregnancy can help to strengthen and tone the key muscles that support the baby, particularly those in the back, abdomen and pelvic floor, and the breathing practices support relaxation and sleep. More information and booking via my website

Fiona has been teaching yoga in Fife since 1992.

26/12/2024

Wishing a great festive season to all pregnant women, whether first,second or subsequent babies. The new 6-week block will start on Monday 6th January.The class is suitable for all Mums 16+ weeks and is held 19.00-20.30 on Monday nights in St Andrew Esrskine Church on Robertson Road and now known as Dunfermline St. Columba's. Yoga in pregnancy helps to strengthen and tone the key muscle groups that support the growing baby through pregnancy and birth, particularly in the abdomen, spine and pelvic floor. More information, and booking, on my website

Fiona has been teaching yoga in Fife since 1992.

10/12/2024

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04/12/2024

Just a reminder that the next two Monday evenings, 9th and 16th December, will be one-off classes and £6 to attend. You can come for one or both as suits you. See more information below.

21/11/2024

The current 6-week block of classes has two more weeks to run and will finish on 2nd December. It will be followed by two one-off classes on 9th and 16th, with the first new block of 6 weeks starting on 6th January. Yoga in pregnancy can help to build strength in key muscle groups in the back, pelvis and pelvic floor, and the breathing practices can aid relaxation and better sleep. More information and booking on my website

Fiona has been teaching yoga in Fife since 1992.

11/09/2024

The next 6-week block of Yoga for Pregnancy will begin on 16th September and finish on 21st October. Yoga in pregnancy can help to strengthen and tone the key muscle groups that support the baby during labour and birth, particularly in the back, abdomen and pelvic floor. Mums with first, second or subsequent babies are welcome from 16 weeks. For more information see www.j2fm.net/yoga where you can send an enquiry and register for the class.

Fiona has been teaching yoga in Fife since 1992.