08/03/2026
25 Years 🌟
On International Women’s Day we honour the strength, dedication and impact of women everywhere — the quiet leaders, the teachers, the supporters and the ones who lift others up along the way. Women who show up consistently, share their knowledge generously and create spaces where others can grow stronger, healthier and more confident.
Which brings me to someone very special…
My friend, colleague and absolute boss lady is celebrating 25 years as a Callanetics teacher 🎉 Our Karen
Yes… TWENTY FIVE YEARS!!!!!🌟💫🌟
That’s 25 years of tiny pulses, deep muscle magic, incredible knowledge, and helping people discover muscles they never even knew they had.
She is also the Master Trainer for Callanetics Inc, which means she trains and mentors other teachers too… passing on her wisdom, experience and ridiculously good eye for detail. and she continues to inspire not only her clients but teachers like me too.
Guiding the next generation of teachers with the same care, integrity and depth that she brings to everything she does.
And let’s not forget her recognition last year by GHP - Lifestyle and Wellness Award in Excellence in Body Sculpting & Wellness Practises (which again she told no one except me…..and of course I couldn’t keep that to myself 😆)
Now… (again)…..if it were up to her, this milestone would probably pass quietly without a fuss.�But anyone who gives 25 years of dedication to helping others move better, feel stronger and stand taller absolutely deserves to be celebrated.
So today I’m blowing the trumpet for her… whether she likes it or not 📣😆
I feel incredibly lucky to learn from her, work alongside her, and call her a friend.
Here’s to strong women supporting other women, sharing knowledge, lifting each other up and quietly doing amazing things in the world.
Happy International Women’s Day 💛
If you’ve ever done one of her classes… you’ll know those “tiny little pulses” she talks about so sweetly…
They may look innocent, but they will humble you in about 10 seconds flat. 😆
It never gets easier….you just get stronger!!!
And to all you ladies who walk through Karen’s Studio door….Thankyou for keeping her dream alive! I know she appreciates every single one of you ….the community she has built & the friendships she has forged is amazing …so THANYOU 🤍🤍🤍
See you all at the Barre
🤍 Lorraine. X